Almost all families plan for summer recreation such as going to the pool, traveling and spending time outdoors as summer approaches and schools close. Bright and long days are a good time to have fun and absorb vitamin D from the sun; But do not forget that you must keep your body hydrated so as not to endanger your health. Drinking water constantly can be annoying, but with a few simple tricks you can stay hydrated in the summer. In this article, we ask BingMag to talk to you about the secrets of staying hydrated in the summer.
Why should we drink water?
When our body is dehydrated, our organs and organs do not have enough fluid and electrolytes to function properly. Electrolytes are minerals in the body such as potassium, sodium and calcium that are found in the fruits we eat and the fluids we drink. With the help of fluids and electrolytes, all parts of the body can perform their functions well and keep the body healthy. So you see, staying hydrated in the summer is a must.
Tricks for staying hydrated in the summer
Now that you understand the importance of drinking water and different drinks in the summer, we want to teach you 5 tricks to stay hydrated in the summer.
1. Eat fruits and vegetables.
You can eat fruits full of water such as watermelon, strawberry, grapefruit, peach and cantaloupe. Provide a significant amount of water to your body. Vegetables such as cucumbers, lettuce, squash, celery, and tomatoes are also high in water, and eating them daily with food can help keep your body hydrated in the summer. These fruits and vegetables also contain essential minerals needed by the body and help balance the body's fluids and electrolytes.
2. Drink Cold Coffee
Coffee provides some of the essential fluids for your body daily. 98% of your coffee cup is water and drinking a cup of coffee in the morning can get the right amount of water to your body. By adding a few pieces of ice to a cup of coffee, you can lower its temperature so that you do not bother to drink it on hot summer days. You can also drink a few cups of cold coffee during the day, but if you are worried about the amount of caffeine in your body, you can use decaffeinated coffee.
3. Drink cold tea
It does not matter if you like the taste of black tea or green tea or even a drink, drink a few A cup of iced tea during the day can help you stay hydrated in the summer. Brew the tea or teapot as usual, then sweeten it and pour it into a glass jar and refrigerate for a while to cool. Whenever you decide to drink tea or cold tea, put a few pieces of ice in a glass and pour cold and sweet tea or tea on it. You can drink several cups of iced tea a day because the caffeine in tea is about half that of coffee and you get a small amount of caffeine in your body. Fruit teas and drinks are also decaffeinated and can be easily used.
4. Eat cold soup
Choose cold soup for meals. Gazpacho soup is a cold Spanish soup made with tomatoes, bell peppers, cucumbers, garlic and onions. Of course, we Iranians have cold food for the summer, which easily lowers the body temperature and provides the body with the water it needs. Yes, cucumber juice is an old and tasty food that you can eat in summer. Fruits such as apples and grapes along with cucumbers and walnuts can be a good source of minerals and sugar needed by the body. The combination of mint and yogurt or cold buttermilk also helps lower body temperature. Finally, by adding a little water and a few pieces of ice to the food, you can eat a cold, nutritious and full of water meal. This food helps to stay hydrated in summer.
5. Drink coconut water
Instead of drinking different juices, go for coconut water. Coconut water has fewer calories and added sugars than various fruit juices and is a good source of potassium. Put a few glasses of coconut water in the refrigerator to cool down, then drink a glass of it a day instead of juice.
How to make gazpacho soup
- Put watermelon puree with tomato puree, cucumber, halopino pepper, oil and vinegar in a blender until smooth.
- Pour the mixture into a large bowl and add salt and pepper. Close the container and refrigerate for at least an hour. You can even prepare gazpacho the day before consumption and in Refrigerate.
- Place some almonds in the oven at 350 degrees until golden. It usually takes between 8 and 10 minutes for the almonds to turn golden. If you do not have an oven, you can put almonds in a pan and fry on heat.
- Mix feta cheese with sour cream in a small bowl and then add milk to this mixture.
- Put watermelon and cucumber in bowls, pour the cream mixture you prepared on it and pour almonds on it. Finally, pour the gazpacho over the mixture and sprinkle some oil, sea salt and pepper on the soup.
summer is the hot season and this issue is even more acute in Iran, which has a hot and dry climate. So it is very important to drink enough fluids so that your body does not have problems. It is important to stay hydrated in the summer, but drinking plain water can not solve the problem because drinking too much plain water can lower blood pressure and cause other problems. By consuming fruits and vegetables, drinking cold liquids and syrups, as well as eating cold and watery foods, you can not keep your body well hydrated in summer.
This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .