6 reasons to take a cold shower after exercise

Many athletes shower after exercise and this has many benefits. Aside from the hygiene issue, taking a shower can help you put your muscles in recovery mode and make more progress. Many people may take a hot shower and consider it a must for muscle recovery and body health. But many others believe that a cold shower is a better option for recovery after exercise.

BingMag.com 6 reasons to take a cold shower after exercise

Many athletes shower after exercise and this has many benefits. Aside from the hygiene issue, taking a shower can help you put your muscles in recovery mode and make more progress. Many people may take a hot shower and consider it a must for muscle recovery and body health. But many others believe that a cold shower is a better option for recovery after exercise.

In fact, many athletes claim that a cold shower is a better choice than a hot shower and has a greater effect on Improves and restores muscles. In this article, we want to focus on this issue and see if it is true or not.

In the following, we will examine the benefits of cold water showers and see why you should use cold water after exercise to strengthen your body and improve your fitness level. Help your body. We also take a look at the important points that you should keep in mind when taking a shower with cold water. So stay with us.

Why should you take a cold shower after exercise?

BingMag.com 6 reasons to take a cold shower after exercise

Although a hot shower has various benefits for the body, a cold shower can be a better choice for muscle recovery and muscle pain relief. If you are going to go for a cold shower and try it, you are probably asking yourself what are the benefits and whether it is worth exposing your body to the cold or not. The good news is that exposure to cold water actually has many benefits, especially for those who exercise professionally and participate in competitive sports. In the following, we have listed 6 unique benefits of cold shower.

1. Cold water tightens the skin and keeps the blood flow in it

After an intense exercise session that increases the heart rate, you should go for a cold shower to make the most of the increased blood flow in the body.

Cold water can help tighten the skin and keep blood flowing. That is, when the blood flow to the skin increases, you can keep the blood in the skin with the help of cold water and help the health and freshness of the skin.

Apart from this, when the skin becomes firmer and fresher and If there is more blood flow in it, it causes the hair cuticles to contract and strengthen the follicles. These parts of the skin and hair can help to improve the appearance of the skin as well as strengthen and increase the quality of the hair.

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2. Makes the skin rehydrated after sweating

When the body loses moisture through exercise, a cold shower can rehydrate the body and increase skin moisture more than a hot shower.

Warm water dries the sebum layer of the skin; This layer maintains the moisture and health of the body and hair. A cold shower, unlike a hot shower, can keep this layer moist and prevent it from drying out. Therefore, using cold water will be a very good solution to naturally hydrate the skin and maintain its health.

You don't need to spend a lot of time under the cold shower to benefit from this benefit, because this It may not be suitable for everyone and many people cannot tolerate the low temperature of the water. Instead, you can take a lukewarm shower and in the final minutes or seconds, reduce the water temperature and have a cold shower. In other words, you can first take a shower with lukewarm water and clean your body, then stand under cold water for a few seconds to increase the moisture of the skin, maintain the blood flow in the skin and lead to its freshness. p>

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3. Showering with cold water stimulates the nervous system

You will experience an increase in dopamine and serotonin levels after exercise. These feel-good hormones are associated with improving your mood and boosting your spirits, giving you more energy. In fact, exercise is one of the best things you can do to feel refreshed. Even science has proven this, and according to research, people who exercise, no matter whether it is moderate or intense, can feel more refreshed and pleasant than those who do not exercise.

Zamani With the help of exercise, you help to improve your mood and mood, you should take a cold shower to increase your vitality and energy level even more. Cold water stimulates the nervous system to prevent stress and mental problems and help improve mental and psychological functions. A study in 2014 also concluded that cold water showers have anti-depressant properties. Is. Researchers believe that the cold receptors in the body lead to the sending of electrical impulses to the brain nerves and thus improve the mental and psychological condition. Therefore, you should take a cold shower after exercise to have more energy. Get it, reduce both stress and pressure on the body and improve your fitness.

4. Increases the recovery speed of the body after exercise The body is after exercise. By increasing blood flow and hydration, cold water can deliver more nutrients to the muscles and slow down muscle recovery as well as reduce muscle soreness after exercise.

Many athletes use cold water to reduce their muscle pains and prepare for the next sports sessions sooner. In general, placing an ice pack on the muscles or taking a cold shower can help reduce pain and swelling. Research also claims that using ice can speed up recovery after intense workouts and keep the body ready at all times.

Cold showers can also increase glutathione levels, which is a small protein compound. It is made of three amino acids: cysteine, glutamic acid and glycine. This combination helps to improve the muscles and recover faster.

One of the strategies used by athletes to benefit from this benefit is to shower intermittently and increase and decrease the temperature of the water. To do this, you should first take a shower with lukewarm water for a few seconds, then a shower with cold water for a few seconds, and in the same way, increase and decrease the water temperature every few seconds. This change in temperature helps to improve blood flow, and apart from increasing blood supply and muscle repair, it also leads to removal of waste materials and reduction of muscle pain.

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5. Cold showers can increase awareness

Being aware of your body and its conditions will help you maintain better health, prevent injuries, and generally have better physical activity.

Mindfulness is a vital aspect of a healthy lifestyle and self-care. With the help of this awareness, you can prevent your body's problems and injuries before they become more serious and avoid physical and mental illnesses and problems.

Apart from this, awareness of exercise and fitness improvement It helps a lot. Being aware of your body conditions and focusing on your muscles will help you use them better and reduce stress and pressure on your body. In other words, when you exercise, you will be more focused on the proper execution of the exercises, and you will be able to rest and recover better after exercise.

A cold shower after exercise is like a relaxing meditation. which calms and informs the mind and gives you the opportunity to know your body better and pay attention to it.

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6. Showering with cold water strengthens the body's immune system

Exercise is one of the best natural ways to improve and strengthen the body's immune system. Even with a little regular exercise, you can have more immunity and reduce the risk of various diseases.

Of course, you will only benefit from this benefit if you do not overdo it and allow your body to heal and recover. give. If the body does not have enough time to recover, the effect of exercise on the immune system will be reversed and your health will be at risk. Therefore, increasing the speed of recovery is an important point to maintain the health and safety of the body after exercise. A cold shower can help you for this and increase the speed of recovery. Putting the whole body in ice water or taking a cold shower after exercise can significantly reduce pain and inflammation. Also, putting an ice pack on the muscles can help reduce pain and swelling.

Studies claim that using cold water speeds up recovery after intense workouts, preventing delayed-onset muscle soreness (DOMS). and prepares the body for the next exercise sessions.

Apart from this, a cold water shower generally has a positive effect on the immune system and leads to an increase in the level of white blood cells. For this reason, cold water shower helps to maintain health in two ways; One is to increase the speed of recovery and reduce injuries caused by exercise, and the other is to increase white blood cells and strengthen the immune system.

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Points to keep in mind for cold showers

BingMag.com 6 reasons to take a cold shower after exercise

Undoubtedly, water showers Getting cold and tolerating low water temperature is possible when you enjoy its benefits and know that you are going to improve your fitness level as well as the beauty and health of your skin. For this, you should pay attention to some important points.

At first, you should remember not to overdo it and give your body enough time to adapt and get used to the cold water. If you have not taken a cold shower before, you should not push yourself, do not reduce the temperature too much, and do not take a long time under the shower. If the temperature is too low and your body to If you don't have that habit, you may shock the immune system and also damage your skin.

Keeping this in mind and going slowly, you should try to increase the duration of the shower and the temperature of the water. Reduce it so that you can take a better shower over time and benefit from more benefits.

Another point that you should keep in mind is that you should not go for cold water at the very beginning of the bath. That is, take a warm shower first, then gradually reduce the temperature of the water until it becomes completely cold. You can adjust the duration of cold water according to your tolerance level. Some people may spend only the last 5 seconds of a shower in cold water, and some people may spend 30 seconds, several minutes, or even longer in cold water. Experts suggest that this duration should be between 5 and 30 seconds.

The important point is that you should not suddenly go from hot water to cold water after exercise, because the body temperature and heart rate are high and This may shock the body. For other hours of the day, when your body temperature is normal, there is nothing wrong with starting your work with cold water. But for showering after exercise, it is important to give your body enough time and first take a lukewarm shower and then reduce the water temperature gradually.

In the end, remember that low water temperature may be bad for everyone. People are not suitable. If you have a certain disease, it may be better not to take a cold shower. To be sure of this, you can consult a specialist doctor and see if your body is adapted to being in cold water or not.

Sometimes people who have diabetes or heart and blood pressure problems. They may not be able to take a cold shower and lower their body temperature too much. In these cases, by seeking the help of doctors, you can be aware of your physical condition and prevent injuries.

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Conclusion

Many athletes take a cold shower after exercise and this has many benefits. Cold water is a good choice for muscle recovery and muscle pain reduction. By doing this after exercise, you can strengthen the blood flow and blood supply, increase the moisture and freshness of the skin, stimulate the nervous system, increase the recovery speed of the body, strengthen your awareness and also the functioning of the immune system. Improve.

Despite these benefits, remember that cold showers may not be suitable for all people. At first, try not to overdo it and only be in cold water for a few seconds, and when you get used to it, increase the duration of the shower and the coldness of the water. Also, before doing this, be sure to consult a specialist doctor and make sure that your body is compatible with a cold shower.

This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

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