8 reasons to take children to nature

Maybe parents have less time to take their kids out these days. Today's work and busy lifestyles do not allow parents to spend an hour safely with their children in nature. If your child is confused, lonely, and depressed, you are not alone. Many families like yours have few opportunities to take their children outside. Continue with BingMag to learn more about the benefits of this work.

BingMag.com 8 reasons to take children to nature

Maybe parents have less time to take their kids out these days. Today's work and busy lifestyles do not allow parents to spend an hour safely with their children in nature. If your child is confused, lonely, and depressed, you are not alone. Many families like yours have few opportunities to take their children outside. Continue with BingMag to learn more about the benefits of this work.

Physical and mental benefits of taking the child out

BingMag.com 8 reasons to take children to nature

We all know that the human mind and body are connected. During the time when the spread of Corona caused most families to spend their hours at home, a lot of research was done on the effects of going out on the human body and mind, especially children. In this research, it was found that taking the child outside, especially in the open space and nature, has many effects on his body, and these effects directly show their effect on the mind and soul. These physiological changes are:

  • reduction of cortisol
  • reduction of blood pressure and heart rate
  • increase of vitamin D
  • improvement of quality Sleep and increasing the duration of sleep
  • Increasing the overall health of the body
  • Improving cognition and creativity
  • Less rumination
  • Improving relationships

In the following, we will explain more about these effects and their results on the mind and body.

1. Cortisol reduction

Cortisol, a hormone produced by the adrenal glands, is known as a stress hormone. When it comes to mental health, it's best to produce enough of this hormone not too much. , by spending time in nature, they had a significant reduction in cortisol.

Chronic stress in everyday life can lead to adrenal overstimulation and eventually fatigue. By spending time away from everyday life and exploring nature, cortisol levels in both parents and children decrease, stress decreases, and finally the overall health of people improves.

2. Reducing blood pressure and heart rate

Blood pressure and heart rate are not the only windows to cardiovascular health; But they are important measures to show the amount of stress in the body.

According to the 2020 research, several studies showed that sitting or walking outdoors significantly reduces blood pressure and heart rate.

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The research showed that going outside reduces the activity of the sympathetic nervous system, also known as the fight or flight response. While an adaptive strategy is helpful in the short term, this nervous system response can get stuck in overdrive, leading to long-term stress and fatigue.

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3. Increased Vitamin D

Research conducted in 2018 has shown that about 42% of American adults are vitamin D deficient. Many children also don't get enough of this nutrient.

According to a 2016 study of 330 children in Busan, South Korea, nearly 60 percent of participants ages 6 to 12 were deficient in the vitamin. D.

The numbers were similar in an older 2009 study of American children: 61 percent. Low levels of vitamin D increase mental health problems. Including:

  • Anxiety
  • Depression
  • Behavioral problems
  • Reduced immune response

4. Sleep better

If you or your child are sleep deprived, this lack of sleep can be very damaging to your health.

If you have trouble sleeping, you may feel more anxious, depressed, irritable, or angry. . This problem affects your tolerance of distress and frustration. Lack of sleep makes problems that arise less manageable. Fortunately, relaxing in the backyard or park can help you sleep better and help stabilize your emotional health. A 2015 study of more than 250,000 adults found that those who had access to a natural environment were more likely to get enough sleep.

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5. Increased overall body health

BingMag.com 8 reasons to take children to nature

For those suffering from trauma-related anxiety and depression, being in a space Again, it can be beneficial for improving mental health.

Research conducted in 2016 showed that the more time children spend in green spaces, the more likely they are to experience greater emotional and mental health.

A scientific review in 2019 concluded that spending time in a natural environment has various components of mental health. Including:

  • Creating positive emotions
  • Feeling meaning and purpose in life
  • Positive social interactions
  • Reducing psychological distress

6. Improving cognition and creativity

Children's brain development can be better and faster by playing outdoors.

In a study from 2021, it was found that exposure to the natural environment and space Green has led to higher scores in the development of cognitive skills.

People of any age may experience more creativity after enjoying the outdoors.

The outside world is full. It is one of the sights, sounds and smells that arouses curiosity and leads to active exploration, discovery and new experiences for the child. Children need an hour a day in the open air.

The positive effects of outdoor play are:

  • Improving concentration
  • Increasing cognitive performance.
  • Increasing creativity
  • Increasing movement skills

7. Less Rumination

Sometimes, you need a break to get rid of intrusive thoughts. Going out with the family can help break unhealthy thought patterns, such as ruminating about problems.

Activities that are positive and engaging, such as spending time outdoors, can effectively break the cycle of rumination. break the These healthy distractions can help temporarily divert one's attention from rumination, thereby reducing the intensity of negative emotions associated with rumination and making it more manageable.

A 2015 study found that people Those who walk in a natural environment experience less rumination and anxiety than people who walk in urban environments.

8. Improving parent-child relationships

In a fast-paced, technology-focused society, it can be difficult for parents to find ways to connect with their children. Spending time outdoors is one of the most meaningful opportunities to foster relationships.

Cutting down on electronic devices to play in the yard, go to the park, or take a walk can eliminate the distractions you encounter indoors. and parents are more emotionally available to children, and healthy and secure attachments develop with the child(ren).

Children who have a strong and secure attachment to their primary caregiver(s) feel more comfortable Explore their surroundings. Going out can calm things down when things are tense at home.

When parents and children are out together, they have the opportunity to share a shared experience on neutral ground without the everyday expectations and constraints of home.

What to do when nature is not available?

Spending time in nature can be the best way to improve your mood, but a calm and suitable natural environment is not always available. ; Especially in big cities, access to nature may not be easy and requires complex planning.

You don't have to walk in pristine nature to benefit from these benefits. Any open space where you can breathe fresh air and sunbathe is suitable and can make you feel more refreshed.

This open space can include:

  • Public park
  • Small neighborhood green space
  • Zoo
  • Artificial lake
  • An empty playground
  • Back Big roof and terrace
  • A friend's backyard

There are also some creative ways to get out of the city.

If you don't have a car and transportation If public transport can't get you there, use ride-sharing services and internet taxis to get out of the city.

How can we make more time for family outings?

BingMag.com 8 reasons to take children to nature

Enjoying family fun outdoors is a great idea, but doing it is more important. Busy schedules and differing opinions among family members can get in the way of planning outdoor fun.

To get into the habit of spending more time in nature, try these simple activities:

  • Take a walk after dinner.
  • Choose an easy walk that is suitable for all family members.
  • Participate in a local race with the kids.
  • Let everyone choose a favorite outdoor activity, then schedule each in advance.
  • Have a fixed day each week for family time.
  • Go for a walk or bike ride or go to nearby restaurants or shops.
  • Play a game or sport, like soccer.
  • Have a picnic in the yard or park.
  • Choose outdoor furniture as a gift for birthdays or holidays.
  • Enjoy your outdoor space with flowers, comfortable chairs or lighting.
  • A party arrange in the neighborhood.

Summary

Today's busy lifestyle has made parents have less time to take the children out. But this work has many advantages for the physical and mental health of all family members. These advantages are so important that it is worth spending time and planning for this family fun Have a happier and healthier family.

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