The properties of sorbet seeds and everything you need to know about these special seeds

Sherbet egg is the constant base of summer sherbets. Apart from making the syrup look more attractive, these tiny seeds have unique benefits. In the following, you will learn more about the syrupy egg, its benefits, side effects and how to use it.

BingMag.com The properties of sorbet seeds and everything you need to know about these special seeds

Sherbet egg is the constant base of summer sherbets. Apart from making the syrup look more attractive, these tiny seeds have unique benefits. In the following, you will learn more about the syrupy egg, its benefits, side effects and how to use it.

What is the syrupy egg?

BingMag.com The properties of sorbet seeds and everything you need to know about these special seeds

Sherbati egg is actually a type of basil seed. This seed is not only used for planting plants. Many seeds can be consumed separately as a very useful and nutritious food item, and sorbet seed is one of these seeds. The syrup seed is the seed of a plant called Ocimum basilicum or sweet basil, which is used in some parts of the world to flavor food.

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    Properties of syrupy egg for body health

    Using syrupy egg in traditional Chinese medicine and Ayurveda has a long history. The properties of sherbet eggs for the health of the body have been investigated in some recent researches, and you can see some of its benefits in the following.

    1. A rich source of minerals

    One tablespoon (13 grams) of sherbet provides 15% of the daily requirement of calcium and 10% of the daily requirement of magnesium and iron.

    Calcium and magnesium are essential for bone health and muscle function; While iron is vital for the production of red blood cells.

    Many people do not get enough calcium and magnesium through their diet. Eating sorbet seeds can help you meet your daily need for these minerals in addition to your diet.

    In addition, sorbet seeds can be an important source of iron and calcium for people who eat meat or dairy products. They do not consume. If you have a vegetarian diet, to prevent the lack of these minerals, be sure to include sorbati eggs in your diet.

    2. Chia; Rich in fiber

    Sherbet eggs are rich in fiber, especially soluble fiber, including pectin. This is one of the most important properties of sorbet eggs.

    The fiber in sorbet eggs is useful for your health because of the following advantages:

    • Consumption of sorbet eggs helps Makes you meet part of the daily need for fiber. One tablespoon of it has 7 grams of fiber, which is 25% of the body's daily need for fiber. Few of us consume enough fiber throughout the day.
    • Consumption of soft boiled eggs promotes intestinal health. Laboratory studies show that pectin has prebiotic properties; This means that it can feed beneficial intestinal bacteria and increase their number. This may include anti-inflammatory bacteria that protect gut health.
    • Poppy eggs help you feel fuller for longer. Pectin can delay gastric emptying and increase the level of a hormone that makes the body feel full. However, it is not yet clear whether eating syrupy eggs to reduce appetite is an effective weight loss strategy.
    • Using syrupy eggs helps control blood sugar. In one study, when people with type 2 diabetes ate 10 grams (three-quarters of a tablespoon) of candied eggs in water after each meal for a month, their postprandial blood sugar was 17% lower than when the study began. .
    • Sherbat eggs can reduce blood cholesterol. Pectin reduces blood cholesterol by inhibiting the absorption of cholesterol in the intestine. In one study, people who ate 30 grams (7 teaspoons) of candied eggs daily for a month experienced an 8% reduction in cholesterol.

    Due to limited scientific research on This seed, more studies are still needed to confirm its health benefits.

    3. flavorless thickener and stabilizer

    The lyse substance that is created by soaking the syrupy seed in water is rich in fiber and rich in pectin, which makes this seed a valuable ingredient in the food industry; Because it is tasteless, it can help thicken and stabilize mixes.

    For example, it can give ice cream a firm texture and reduce the formation of ice crystals by 30-40% compared to standard ice cream formulations.

    This extract can also be suitable for thickening salad dressings, low-fat whipped cream and jelly, as well as being used as a fat substitute in yogurt and mayonnaise.

    Those at home They cook, and they can also use these seeds to thicken foods such as desserts, soups, and sauces.

    4. Rich in useful plant compounds

    The most important properties of the syrupy seeds are the presence of plant compounds including flavonoids and other polyphenols.

    Flavonoids are antioxidants; This means that they protect body cells from free radical damage. These herbal compounds also have anti-inflammatory and anti-cancer properties.

    Several studies have shown that consuming more Flavonoids are associated with a reduced risk of heart disease. In addition, in a laboratory study, it was found that the extract of safflower seed killed harmful bacteria and caused the death of cancer cells. However, research on the potential health benefits of poached eggs is very limited. These benefits have not been tested on humans and also with whole grains.

    5. An attractive addition to beverages

    Sherbet eggs have long been used in countries such as India and Southeast Asia as an additive to beverages.

    A popular cold drink dessert in India is called faludeh. It is prepared with syrupy eggs, rose flavored syrup and milk. In some countries, including Iran, ice cream, noodles or fruit are added to it.

    Furthermore, a number of food manufacturers in America and Europe have also produced bottled drinks with sherbet eggs.

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    These seeds make drinks slightly chewy and add a lot of healthy fiber; Something that drinks usually lack.

    6. A plant source of omega-3 fat

    Sherbet eggs contain an average of 2.5 grams of fat per tablespoon (13 grams). This amount varies based on the growing conditions of the plant.

    About half of this fat, i.e. 1240 mg per tablespoon, is alpha-linolenic acid (ALA), which is an omega-3 fat. It is recommended that women consume 1100 mg and men 1600 mg of ALA, an essential fatty acid, per day.

    So, just one tablespoon of egg yolk can meet most or even all of your daily requirement of ALA. .

    The body primarily uses ALA to produce energy. It may also have anti-inflammatory benefits and reduce the risk of some diseases, including heart disease and type 2 diabetes.

    7. Sherbeted eggs are a great substitute for chia seeds

    Sheerbeted eggs and chia seeds have similar nutritional characteristics. If you do not have access to chia seeds, you can substitute chia seeds.

    The table below compares the nutritional value of one tablespoon (13 grams) of these two seeds:

    Chia seeds, eggs Syrup 60 calories 60 total fat 3 grams 2.5 grams omega 3 fatty acids 2880 mg 1240 mg carbohydrates 5 g 7 g fiber 5 g 7 g protein 3 g 2 g calcium 8% of daily requirement 15% of daily requirement iron 9% of requirement Daily 10% of the daily magnesium requirement 8% of the daily requirement 10% of the daily requirement

    The most notable nutritional differences are that chia seeds contain more than twice the omega-3 fat, but slightly less fiber compared to sherbet seeds.

    Chia seeds and sherbet seeds turn into a gel when soaked. However, basil seeds swell faster and larger than chia seeds.

    Both seeds have a mild flavor; Therefore, they can be used in many similar recipes such as smoothies and baked goods.

    Chia seeds can be consumed dry; For example, it is sprinkled on salad, while basil seeds are not usually consumed dry, because they are hard to chew.

    8. Convenience of use

    Sherbet eggs are readily available and can be found in all grocery stores. Sherbet eggs that are sold in packages in stores usually do not need to be cleaned and washed. If you buy it in bulk, it is better to clean and wash it before use.

    To consume the syrupy egg, you must start by soaking it.

    Soaking the syrupy egg

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    BingMag.com The properties of sorbet seeds and everything you need to know about these special seeds

    To soak eggs in syrup, add one cup of water for each tablespoon (13 grams) of basil seeds.

    If you want, use more water; Because the seeds absorb only the necessary amount of water. Using too little water may cause the seeds to stick together.

    Allow the seeds to soak for about 15 minutes. As the seeds swell, they nearly triple in size. Additionally, the outside of the seeds will become gel-like and gray.

    Strain the soaked seeds and add them to your favorite recipes or syrups. If the recipe you want contains a lot of liquid, such as soup, it is not necessary to soak the seeds beforehand. Find it on the Internet. The mild taste of this seed makes it easy to add it to various foods.

    For example, you can use the syrupy seed in the following:

    • Smoothies.
    • Milkshake
    • Lemonade and other drinks
    • Soup
    • Salad dressing
    • Yogurt
    • Pudding
    • Cereals like oats
    • Wheat pancakes
    • Pasta
    • Bread and cookies

    To use poached eggs in baked goods, you can grind them and use them as a powder instead of adding them soaked.

    You can use poached eggs as an egg substitute in baked goods. use. of one tablespoon of sherbet eggs soaked in 3 tablespoons of water, for replacement Use an egg. 13 creative ways to use leftover food It may cause gastrointestinal side effects such as bloating. In general, it is best to increase the amount of fiber in your diet gradually to give your gut time to adjust to the high amount of fiber. With this method, you reduce the side effects of consuming egg syrup.

    In addition, one tablespoon of egg syrup provides 185% of the daily requirement of vitamin K.

    Vitamin K helps blood clotting. it helps. Therefore, eating egg syrup can interfere with warfarin and similar blood thinners, which is another side effect of using egg syrup.

    Properties of egg syrup for skin

    Egg syrup because Various vitamins are also useful for skin health. Among the properties of egg syrup for the skin, the following can be mentioned:

    1. Blemish-free skin

    These seeds are a rich source of vitamin E, vitamin A and vitamin K, and regular consumption brings all the properties of these nutrients to the skin cells and gives you a bright and blemish-free skin.

    2. Delaying premature aging

    If you have noticed the signs of aging in the skin of the face, it is time to use the sherbet egg face mask. Apply the soaked seeds on the face and wash after 15 minutes. Do this daily to increase the necessary moisture for the skin and the elasticity of the skin and reduce the signs of aging.

    3. Eliminating acne and pimples

    Believe it or not, regular consumption of this seed cleans the body from the inside and prevents skin problems such as acne, blackheads and red pimples especially in teenagers. The antibiotic properties of this seed soothe the skin from the inside and keep it free from infection.

    4. Tightening the pores of the skin

    The high amount of flavonoids in the sherbet egg acts as a skin tightening agent. This useful seed helps to fight free radicals, reduce wrinkles, slow down aging spots, tighten skin pores and regenerate healthy skin cells.

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    How to prepare a face mask with syrupy eggs

    Ingredients

    • Two teaspoons of soaked syrupy eggs
    • a teaspoon of lemon juice
    • one egg white

    Preparation method

    • Mix all the ingredients thoroughly in a bowl.
    • Apply it as a mask on the face and neck.
    • Wait for 20 minutes and let it dry.
    • Wash it with lukewarm water.
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    The time of consumption of sorbet egg

    It does not matter when you consume it to benefit from the properties of sorbet egg. Some people believe that the properties of the fasting egg are much higher than at other times, but the time of consumption of the egg syrup does not affect the increase or decrease of its properties. In any case, to benefit from the properties of the fasting egg, you can add it to the syrup of lemon juice, honey and lukewarm water and consume it in the morning.

    Properties of the egg for weight loss

    BingMag.com The properties of sorbet seeds and everything you need to know about these special seeds

    One of the benefits of this useful seed is the properties of syrupy seeds for weight loss. This special seed is recommended for weight loss because of the following features:

    1. Rich in carbohydrates

    With 42% carbohydrates per 100 grams, this seed is an immediate source of energy for the body. Carbohydrates in these seeds provide the energy needed for the body's metabolism and help the kidney, heart and central nervous system function better. Regular consumption of sherbet eggs helps in digestion, relieves stomach ailments and keeps the level of bad cholesterol in the blood under control.

    2. Rich in protein

    Sherbat egg is a natural and vegetable source of protein, which has 20% protein per 100 grams. Consume these seeds daily to strengthen bones, muscles, skin and to stimulate the production of enzymes, hormones and other body chemicals for better functioning of your organs. When you exercise to get fit, your body needs more protein. The increase in body muscle volume caused by exercise and protein consumption causes your body to burn more calories in a normal state even without exercise.

    3. Rich in fiber

    Sherbet eggs are rich in fiber. Just 4 grams of this seed contains more fiber than lettuce or spinach, making it a great option for those who are dealing with stomach issues but need more fiber to lose weight. This fiber keeps you full for long hours, curbs hunger, improves good cholesterol, keeps you energized, and prevents chronic diseases like diabetes, heart disease, and stomach-related cancers. When you are full for a longer time, the consumption of snacks will decrease and you will not have the desire to eat more food and unhealthy snacks.

    4. Low calorie

    These small black seeds have very few calories. As a result, you don't have to worry about increasing the calories in your body when you eat it.

    5. Constipation treatment

    When the seeds of syrupy eggs are soaked in water, a gel-like substance is formed around them. This gel has softening properties. Due to its high fiber content, it also acts as a laxative and makes the bowel contents move better. In traditional medicine, consuming soaked seeds with milk before going to bed is recommended to regulate intestinal problems.

    6. Controlling hunger

    Traditional medicine recommends eating soaked eggs before meals because they are effective as an appetite suppressant. These seeds stimulate fat burning metabolism in the body. Drinking water containing sorbet eggs daily is a proven way to lose weight.

    How to consume sorbet eggs for weight loss

    To benefit from the properties of sorbet eggs for weight loss, you can combine it with lemon juice. and add honey and consume fasting.

    How to make syrup

    Ingredients

    • Two tablespoons of syrup eggs (for 30 minutes in water soak it)
    • 10 ml of fresh lemon juice
    • a teaspoon of natural honey
    • a cup of lukewarm water

    Method Preparation

    Mix soaked eggs, lemon juice, natural honey with a cup of lukewarm water. To lose weight and get rid of belly fat, consume it daily on an empty stomach.

    This article is only for education and information purposes. Be sure to consult an expert before using the recommendations in this article. For more information, read BingMag Disclaimer.

    Sources: heartbowsmakeup, netmeds, healthline

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