9 practical ways to treat self-blame

Many people's conversation with themselves is not friendly and kind, and this issue increases in difficult situations and when faced with discomfort and problems. It doesn't matter what situation you're in, self-blame not only doesn't fix anything, it can also cause destructive consequences. In this article, we will introduce you 9 practical ways to treat self-blame. Stay with BingMag.

BingMag.com 9 practical ways to treat self-blame

Many people's conversation with themselves is not friendly and kind, and this issue increases in difficult situations and when faced with discomfort and problems. It doesn't matter what situation you're in, self-blame not only doesn't fix anything, it can also cause destructive consequences. In this article, we will introduce you 9 practical ways to treat self-blame. Stay with BingMag.

1. See yourself correctly

Psychologist and author of "The Little Book of Big Changes" Amy Johnson says: "The mind works in such a way that it clings to your weaknesses and flaws and makes them appear bigger." In fact, your mind's definition of your flaws is very biased and far from reality, but by being aware of this issue, you can be successful in dealing with it and self-blame. When you know that the critical voice in your mind is not telling the truth, you can turn that loud voice into a low voice and gain self-confidence.

  • What is self-compassion and how can it help us in difficult situations? Does it help?

2. Focus on your good qualities

BingMag.com 9 practical ways to treat self-blame

Irina Popa Erwin, founder of NYC Life Coach, says: "Forget "It's hard to let go of pain, but it's easy to forget the things that make us happy." He recommends standing in front of the mirror every day for three months and finding three positive qualities in yourself. In the first months, you may not believe what you say and say it only to fulfill your duty, but after three months, everything changes.

3. Give yourself time before blaming

Just as you wait for a while to calm down before sending a message when you are angry, when you are upset or angry with yourself, you should not immediately send negative and uncomfortable statements to others. Don't tell yourself. According to Amy Johnson, as our mood changes, so do our flaws and imperfections. In other words, when we are in a bad mood, we feel that we are dealing with all kinds of problems and troubles in our life, but after we calm down, we see that our problems are not that big. This time when facing challenges, give yourself some time to calm down. This method can be very effective in treating self-blame.

4. Ask yourself why it is important to you

Having muscular arms is your personal desire and desire or are you only worried about the opinion of others about your appearance? Poppa Irwin says: "Understanding the true values of your life will help you be more satisfied with yourself and less self-blaming when your characteristics don't match society's expectations."

Look for something that What you really want, not what society or your friends say. For example, if your priority is spending time with your family, don't worry about not being able to exercise for hours at the gym.

5. Your inner critic has no bad intentions!

Don't criticize your inner critic because two wrongs don't make a right. If self-blame has taken away your confidence or disrupted your life, the cure is not to fight back and criticize again. Blaming yourself for eating too many cookies is your mind's way of taking care of your health. Understand the reason for these words and instead of being offended, appreciate his good intentions, but if this voice calls you inadequate, don't believe it and continue on your way.

6. Listen to your past pain

Self-blame is one of the mind's defenses. In other words, past painful experiences have made you vulnerable, and your mind tries to avoid your shame, anger, and discomfort again by repeating the previous actions; While that defect is not as bad as your mind imagines. Figuring out why the trait bothers you can give you a good perspective on healing and healing.

Go to your affected areas and listen to the pain and the cause of their discomfort. This will make that bad memory separate from your mind and not be as vulnerable as before. In fact, when you accept the past, your mind doesn't need to work so hard to protect you. A good and knowledgeable psychologist can help you a lot in the process of observing past sufferings and wounds, accepting them and the healing process.

7. Stop loving your flaws!

BingMag.com 9 practical ways to treat self-blame

Some people believe you should love your flaws and weaknesses. Have it, if it's lying to yourself. Amy Johnson says: "Convincing yourself that you love your weaknesses and that they're good qualities is annoying." Instead of this imposed love and positive view of your flaws, accept them and remind yourself that these qualities seem worse to you than they really are.

8. own reason Find the blame

Examine exactly what you blame yourself for, and then see what you can do to improve. Poppa Irwin advises choosing the path you want to take, not the things you feel obligated to do. By doing and moving forward in your favorite way, you have taken a step forward and you will feel better. Then write a long-term plan to achieve your desire and check your progress every few months.

9. Know your achievements

Perhaps your job presentation did not go as you expected, but this does not determine your deficiency and disability. At these times, review your other achievements and remind yourself that your recent failure or problem is not as big as you think. "We've all done many positive things in our lives," says Poppa Irwin, whether it's smiling at someone, helping a friend in need, or listening to those around us. Remembering these small achievements can change your mindset and help you see the positive side of your failures."

Leave a Reply

Your email address will not be published. Required fields are marked *