6 practical tips to start an independent life

Whether you've accepted a job in a new city, just graduated from college, or are looking to make a change in your life, you may be making a decision. To live alone for a while. The thought of living alone may be exciting for some people, but the idea can be terrifying for others.

BingMag.com 6 practical tips to start an independent life

Whether you've accepted a job in a new city, just graduated from college, or are looking to make a change in your life, you may be making a decision. To live alone for a while. The thought of living alone may be exciting for some people, but the idea can be terrifying for others.

Living alone brings many new experiences and challenges, including independence and self-discipline. But it can be a very rewarding experience that helps you grow.

If you live alone, we've put together some expert tips to help you not only keep you safe and secure, but It also helps you mentally. Stay tuned.

Living alone for the first time

From excitement to nervousness, there are many emotions involved when it comes to living alone for the first time. On the one hand, you have the freedom and independence to decorate your apartment the way you want, leave your clothes in the dryer for days, and even walk around your apartment in your underwear.

By Also, living alone means you have less social interaction and responsibility, which can be challenging for many people. However, many experts say that living alone is a rewarding experience that you should do at least once in your life.

Living alone has many benefits and challenges, but overall it can be a rewarding experience. Be

Tamir Aldad, Psychiatrist and CEO of Mental Urgent Care Clinic explains: Living alone can be a wonderful opportunity to develop coping skills and strength to deal with adversity. "People who never live alone are at risk of becoming dependent on those they live with and may not have the skills to overcome mild to moderate life challenges."

However, Dr. Julia Ryan, a clinical psychologist, argues that taking a one-size-fits-all approach to living alone hinders our understanding of the phenomenon. "People vary in the level of social connection they need," he explains. In fact, people should do what feels best to them and makes the most sense for their circumstances, and then make the most of it.

Finally: Living alone can be the best way to know yourself. and learning to become more independent, but this principle is not always true for everyone. It is better to make your decision based on your personal needs and goals.

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Advantages and disadvantages of only Living alone

BingMag.com 6 practical tips to start an independent life

As we briefly discussed earlier, living alone has many advantages and disadvantages. has it. If you're considering this decision, Kelly Merzouli, mental health expert and founder of the Global Mental Health Network, lists the pros and cons of living alone:

Pros of Living Alone

Marzoli explains that living alone has many benefits, including:

  • Independence
  • Freedom
  • Personal development
  • Self-reflection and improvement
  • less distraction

increased independence and quality personal time that you get from living alone is an empowering and developing experience that most people can benefit from Benefit. You might also like it

Disadvantages of Living Alone

Marzouli also explains that living alone has disadvantages, including:

  • Less responsibility
  • Isolation
  • Less social interaction
  • Lack of community support
  • Exaggeration in unhealthy behaviors

Furthermore, there is a chance of facing depression while living alone. Marzoli says: "Anxiety and depression develop after isolation. If you live alone, it makes sense to feel anxious or lonely from time to time.

If you're someone struggling with mental illness or addiction, living alone may not be the best option. However, if you are in a situation where you have no other choice, there are many ways to take care of your mental health while living alone.

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Recommendations for living alone from the point of view of mental health experts

BingMag.com 6 practical tips to start an independent life

Making sure that you are properly taking care of yourself and your personal needs is key to success in a solo living environment. Check out these top tips from mental health experts on how to stay mentally healthy and use proper self-care techniques while living alone.

1. Connect with others

One of the best ways to take care of your mental health while living alone is to connect with others. Humans thrive on connecting with others, so making sure you don't isolate yourself is an important part of staying healthy and balanced. do. It helps you connect with others and is one of the key ways to strengthen your inner life.

Calling or texting a friend, getting to know your neighbors, and participating in group activities with other people. that have similar interests as you are another great way to keep in touch with those around you.

2. Keep Your House Tidy

When there is no one to hold you accountable but yourself, cleaning the house can get pushed back. However, many experts agree that keeping your home clean and tidy is especially important when you live alone.

Clinical psychologist Dr. Nancy Irwin explains: It is possible to keep it neat and clean. Many people who live alone (want to) give it up, and it's an unhealthy way to live physically and mentally.

Keeping your home organized and clean has many psychological benefits. For example, it makes you feel like you've gained control over your environment while boosting your mood and helping you feel relaxed.

Make it a habit. Clean the house. Other great ways to keep your space beautiful are to let in natural light, open a window for fresh air, and use aromatherapy with candles or relaxing oils.

3. Have a morning routine

BingMag.com 6 practical tips to start an independent life

Living alone brings you freedom, but beware of the trap. Don't think you can do whatever you want with an unhealthy structure. The lack of structure inevitably leads to stress as time flies by and you wonder what happened to your day. That's why it's important to have a morning routine, explains licensed psychotherapist Michael Seely. It makes you feel productive and ready for the day. Instead of sleeping in your bed for hours on your phone, try waking up early, make your bed and exercise or write down your tasks for the day.

4. Cultivate healthy habits

When you live alone, it's easy to stay up all night watching TV shows, or to binge eat and the like. However, it's important to develop healthy habits so that you can avoid the negative effects of doing it too often. "When you live alone, it can be tempting to order in instead of cooking," says Dr. Brian Bruno. But it can take a toll on your mental health and your wallet. Cooking your own meals gives you an opportunity for activity that you should build into your routine and save money.

Not only that, but regular exercise, whether it's weight lifting, yoga, or even a brisk walk Around your neighborhood are all great ways to increase endorphins and reduce stress.

5. Get a companion

BingMag.com 6 practical tips to start an independent life

Everyone needs interaction. Even if you don't necessarily need another person in your life to achieve this balance, it's still great to have something to connect with. Clinical psychologist Dr. Callie Estes recommends adopting an animal or even a plant. Something that depends on your life is important to have at home. You can interact, talk, and be alone without being alone.

Even if you don't want the long-term responsibility of a pet, fostering a pet is a great option. If you are not into animals, get a house plant to take care of it.

6. Be kind to yourself

You are probably your own harshest critic. Psychotherapist Michael Seeley explains, Each person has an inner voice that produces an ongoing interpretation of our lives. This interpretation, also known as self-talk, is usually negative for most people. When we live alone, there is no one else to interrupt our conversations with ourselves, so we can easily engage in self-criticism.

Notice when we start talking negatively to ourselves and It is very important to replace it with something positive. Try listening to music, a podcast, or an upbeat movie instead.

Mental health expert Kelly Marzoli also suggests distracting yourself with things that make you feel productive. "Practice mindfulness, practice breathing techniques, meditate, and practice positive affirmations."

Learning how to properly care for yourself, both physically and mentally, is an important part of Life is lonely. Use this self-care checklist to help you keep track of your needs and mental well-being.

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Is it safe to live alone?

BingMag.com 6 practical tips to start an independent life

Apart from the fear of loneliness, there are many concerns about safe There is being or not being alone. Yes, it's safe to live alone, but it's always best to take precautions before deciding where to live. Available through most city and police department databases, research the neighborhood you plan to live in.

It's important to look at the big picture and the type of crime, because some of the Crimes such as domestic violence are usually not of much concern. While these crimes can affect those around them, you should be more concerned about multiple reports of theft or serial predators, etc.

Questions to ask yourself before moving

Once you find a home that meets your needs and go for a viewing, be sure to ask real estate agents about the safety of the units. Home security expert Robert Sollars lists important questions to ask before moving into a new apartment:

  • What happens if the exterior lights don't work?
  • If If a door or window lock breaks, how quickly can they be repaired?
  • Is the premises maintained to anti-theft standards?
  • What types of locks are there on the windows and doors?
  • Is there a security guard on duty after hours?
  • If the answers to these questions are passive or you don't feel comfortable, consider other rental units. It's always a good idea to do a security check before moving in, especially if you plan to live alone. Use this apartment security checklist to help you feel safe and comfortable in your new place.

    Safety tips for living alone from experts

    BingMag.com 6 practical tips to start an independent life

    Feeling safe and comfortable in your life should be of the utmost importance, so we asked experts ranging from self-defense to security experts for the best tips for living alone. to make you feel at ease.

    1. Be careful on social media

    In the digital age, many people post about what they are doing and announce major life events on social media platforms every day. Moving to a new place is exciting on its own, but avoid posting about it on social media.

    Even if you have a private account that only friends and family follow, John Garden, From Real Self Defense Magazine, it recommends that you always avoid posting anything that relates to:

    • You're alone
    • You're leaving home
    • You have valuables

    This means you should refrain from posting about your solo night out, 10-day Florida vacation, or new 80-inch flat-screen TV. Restrain yourself, no matter how tempting it is.

    2. Lock all doors and windows

    BingMag.com 6 practical tips to start an independent life

    Make sure you have adequate locks on your doors and windows before moving Location is important, but it's important to remember to actually use them. It's easy to forget to lock the windows after the fresh air comes in, or to not lock the front door after carrying the groceries.

    However, you should get in the habit of locking your home in case of intruders. do. Zorin Bennett, a personal security expert, advises that you should always double-check to make sure everything is locked, especially before you leave or go to bed, otherwise your property becomes an easy target.

    Bennett also recommends having a second lock on your front door. These locks can be placed on the door when the person is at home. Reinforced door locks are great for home security. They strengthen the security of the door.

    3. Invest in a security camera or doorbell camera

    It's important to make sure your apartment has adequate security, but having your own home security is a good idea. Video calls are increasingly popular for this purpose as they allow people to feel more secure at all hours of the day. However, any type of security camera is an advantage. Even a sign that says there's a security camera can be helpful, Bennett says.

    Not only that, but a doorbell camera can let you monitor who's at your door. Never open the door to people you don't know and always use a camera or doorbell camera when someone knocks on your door.

    4. Leave a light on

    BingMag.com 6 practical tips to start an independent life

    Before you leave your apartment, make it a habit to take a short walk around the house to make sure you are safe. Always double check to make sure your doors and windows are locked and the curtains closed so no one sees your empty house full of valuables.

    Other things you can do to deter any potential intruders are: Leave the porch light on, keep the TV or radio playing, and turn on a light near the entrance for when you get home.

    5. Know Your Neighbors

    Knowing your neighbors not only makes you feel more connected in the community, but also makes you feel more comfortable. That way, you'll have someone close by in case of an emergency. Exchange contact information and stay in touch.

    6. Easy Access to Emergency Numbers

    In an emergency, the last thing you want to do is find the notepad you wrote down the emergency numbers on. Sure, you'll want to call 911 in dire situations, but it's a good habit to have easy access to emergency contact numbers, such as on-site security or trusted neighbors nearby.

    Add these numbers to your contacts. Save on your phone or make a list of numbers in your smartphone notes so they're all in one place.

    7. Share your home with someone you trust

    BingMag.com 6 practical tips to start an independent life

    Close communication when you live alone It is important to be with someone you trust. When you get home, you won't have roommates or family members to monitor you. Therefore, sharing your place of residence with a friend or family member is a good habit.

    8. Try Self Defense Training

    Investing in self defense training is never a bad idea. Martial arts are a great way to strengthen reflexes and improve strength, which can be very useful in emergency situations. Self-defense training can teach a person basic skills to protect themselves and also increase self-confidence.

    9. Learn Environmental Awareness

    Even if you are not confident in your ability to physically defend yourself, having situational awareness is an invaluable skill. This includes being aware of your surroundings, especially when walking to your apartment or car. Look around, be aware of suspicious behavior, and don't text, scroll through social media, or wear headphones while driving to your destination, especially at night.

    10. Have an emergency plan

    We hope you never have to use one, but it's always a good idea to make sure you have an emergency plan in case of an emergency. In an emergency, you must act quickly, so plan a thorough escape route from your apartment or property.

    If running away is not an option, having a place where you can hide and position yourself to call for help. Hide in it, it's a good program. You just have to train yourself to recognize items that can be turned into weapons, including knives, steel. pan or even bee spray.

    When you live alone, safety should be a priority. Following these tips will help you keep your apartment safe, secure, and comfortable so you can enjoy your single life without any anxiety.

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    Find an apartment where you feel comfortable

    Living alone comes with many benefits and challenges, but all in all, it's a great experience that's more People will benefit from it. Making sure you take care of yourself, both mentally and physically, as well as taking safety precautions are key components to thriving while living alone.

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