9 practical solutions for a restless child to sit quietly at school

If your child is full of energy and restless or so-called hyperactivity, sitting in a chair for long periods of time may be difficult for him, as if he is facing a challenge. has been Children who have trouble sitting still may shake their desks or chairs, get out of their seats, or do things that annoy the teacher without even realizing it. Therefore, allowing children to vent their emotions (movement) during the day gives them the opportunity to concentrate and focus better when they are sitting in an ideal position. It causes excessive activity in children and we give solutions to solve this problem.

BingMag.com 9 practical solutions for a restless child to sit quietly at school

If your child is full of energy and restless or so-called hyperactivity, sitting in a chair for long periods of time may be difficult for him, as if he is facing a challenge. has been Children who have trouble sitting still may shake their desks or chairs, get out of their seats, or do things that annoy the teacher without even realizing it. Therefore, allowing children to vent their emotions (movement) during the day gives them the opportunity to concentrate and focus better when they are sitting in an ideal position. It causes excessive activity in children and we give solutions to solve this problem.

Reasons of excessive activity of children

Before we start with some strategies, we need to know the reasons for this. There is a problem that the child cannot remain calm for a long time. So, we will mention some of them below:

Behavioral factors

One of these behavioral factors is, in fact, the child has been brought up from the beginning in the family environment in such a way that he is constantly It is dynamic and there are no psychological causes as its root. In these cases, the best solution is to use a preventive and informative strategy or a responsive strategy. By using the rules that are considered for him, the child gradually adapts to the existing conditions and will behave less actively in the classrooms and schools than at home.

Attention deficit disorder and hyperactivity (ADHD)

With the increase of attention deficit and hyperactivity disorder among students, it is probably not difficult to identify and diagnose this disorder according to the symptoms that have been stated for it among children. Symptoms such as restlessness, inattention, lack of concentration, impulsive behaviors, etc. can be among the causes of attention deficit and hyperactivity disorder, but it should still be diagnosed by a specialist.

Sleep regulation and diet disorder

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Other factors that may lead to high energy in children are things related to diet or sleep cycles. Diet affects our ability to sit still and concentrate. For example, a student may have a worry and challenge due to consuming too much sugar or even being hungry and unable to concentrate.

Also, children may struggle to concentrate during the day due to not getting enough sleep. and have trouble sitting still. In this situation, verbal warnings from adults are often not enough and will probably lead to annoyance, frustration and fatigue for both you and your child. So maybe it's better to include other methods such as consulting a specialist in your plan. ">

Using the following methods, you can control a little of your child's excitement and hyperactivity in the school environment and have a better management of them.

Sensory/motor activities

Activities such as: running, jumping, wiping the board, arranging bookshelves, sharpening pencils, cutting paper, etc. are one of the best sensory-motor activities that a child can do at school and in their educational environment. Also, using these methods that drain the child's energy will help to regulate the level of arousal, concentration and his ability to sit still or do a task. A few practical relaxation techniques give the child the opportunity to apply them and keep calm whenever he is faced with the feeling that he needs to be active and cannot sit in his seat at school. For example, suggest to the child that whenever he feels the need to move in class, he takes a deep breath, holds it for five counts, and then exhales efficiently (repeat this 2-3 times). slow). You might also suggest that she visualize a positive, relaxing scene, these strategies can reduce her stress and provide a constructive channel for the child's pent-up energy.

Visual and timed software

When a visual software is considered for children and they know their closing time accurately, it helps the child to endure the specified time in the classroom and experience less movement. Also, if access to such software is not possible, using simple methods such as a program written on the board or a mobile phone that rings at a certain hour and determines the time of rest, this process can be implemented to increase the child's tolerance threshold. .

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A nutritious diet

Sending your child to school with a balanced breakfast Contains carbohydrates and protein to help him pay better attention in the classroom. Also, since new research links between junk food and behaviors associated with attention deficit and hyperactivity disorder, it is better to reduce the consumption of fast foods as much as possible.

Having enough sleep

BingMag.com 9 practical solutions for a restless child to sit quietly at school

Insufficient sleep at night (less than 8 or 9 hours) can expose the child to inattention and irritability for the next day. So, the best solution is to set fixed times for the child to sleep and limit his access to media one hour before bedtime. Also, help your baby sleep comfortably with soft pillows, stuffed animals and anything else that suits him.

Separate table and chair

Integrated table combination And the chair is dangerous for active children, because when the chair shakes, the table also shakes and all the objects on it can be thrown around. So it is better to have a table with a separate chair for your child so that he can sit more comfortably on his chair.

Chair cushion

A semi-inflated rubber cushion with bumps So tall, it can give your baby a comfortable space to wiggle. But you should note that the diameter of the pillow should not be such that the child faces a lot of difficulty to get out of it. In fact, a big inflatable pillow with a big hole in the middle probably isn't the solution you're looking for. So it is better to keep these points in mind before preparing this device. Also, another point is that as the child gets older, a pillow suitable for the child's age should be prepared for him.

Using stretch bands

Another solution to this problem. , creating a foot stretcher for your child's chair. Wrap the legs of the chair using elastic bands that have therapeutic properties and are usually used for resistance training. When the child presses his feet to the band, due to its elasticity and also the absence of any noise, some of his restlessness is removed with this device. If not, they often feel restless and unbalanced and are more likely to squirm in their seats as a result. So, in this situation, you should think about buying or making a suitable footstool for them. To make a footstool, it is enough to re-examine your available tools. Objects such as bricks, boxes or heavy items that the child cannot push around are the best options. But all these devices should be placed under the child's feet so that his legs can bend at a comfortable angle and be able to move. So, if this device is going to be used in an educational environment and outside the home, it is better to be a little more stylish so that the child will also want to use it.

Final point

BingMag.com 9 practical solutions for a restless child to sit quietly at school

Given that attention deficit hyperactivity disorder is on the rise and reports indicate that approximately 11% of all children are suffering from this disorder, the first and best way is to ask for guidance from an expert. If you currently do not have access to a specialist for any reason, by using the above methods, you can control these movements in your child to some extent, so that there is no critical problem for both him and the environment in which he is studying and training.

If you find out that your child has hyperactivity disorder, be sure to share this with his teacher so that the child does not suffer from psychological damage that happens to them due to the lack of awareness of people in the school environment.

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Sources: verywellfamily, abcpediatrictherapy, mother, educationtothecore

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