9 practical recommendations for having a good and comfortable natural childbirth

Some women prefer to give birth to their babies through cesarean section due to the fear of labor pain. Although caesarean section seems like a simpler choice, it has a longer recovery period and more complications. For this reason, most doctors are in favor of natural childbirth. If your doctor has suggested a natural birth but you are worried about it, you should know that there are many things you can do to have a good natural birth. To get familiar with these solutions, we recommend you read today's BingMag article to the end.

BingMag.com 9 practical recommendations for having a good and comfortable natural childbirth

Some women prefer to give birth to their babies through cesarean section due to the fear of labor pain. Although caesarean section seems like a simpler choice, it has a longer recovery period and more complications. For this reason, most doctors are in favor of natural childbirth. If your doctor has suggested a natural birth but you are worried about it, you should know that there are many things you can do to have a good natural birth. To get familiar with these solutions, we recommend you read today's BingMag article to the end.

Is natural birth better or caesarean section?

Natural birth, which often occurs between 37 and 42 weeks of pregnancy through Vaginal delivery is the most common method of delivery. During normal delivery, the uterus contracts and the opening of the cervix leads to a natural delivery and the baby is pushed out through the vagina or birth canal.

Most doctors prefer natural delivery because it is usually easier for the mother. And the fetus is safer, has a shorter recovery period and is easier to breastfeed afterwards. However, this type of delivery may also have complications such as:

  • Length of delivery or its lack of progress: This problem occurs when the delivery process slow or stop and the cervix does not open. In this situation, the doctor may give you oxytocin to stimulate the contractions and advance the labor. He becomes.
  • Hemorrhage: This bleeding, which occurs during or after childbirth, is severe and threatens the life of the mother. Sometimes, a person does not bleed for several hours after giving birth (postpartum hemorrhage). ) are created.
  • Deep vein thrombosis: are blood clots that develop in the legs or pelvis shortly after childbirth.
  • Preeclampsia after Childbirth: A woman who has just given birth may have high blood pressure.

For whom natural childbirth is not suitable?

BingMag.com 9 practical recommendations for having a good and comfortable natural childbirth

In the following situations, the doctor may recommend cesarean delivery:

  • The fetus is in breech position. means that the legs and back of the fetus are towards the mother's vagina and its head is near the mother's chest.
  • Have a placenta or there is a problem with the placenta.
  • To a chronic disease. , have an untreated infection or open and active lesions of genital herpes.

Who has an easy natural delivery?!

The body can naturally prepare itself for childbirth,However, observing the following points will help you to have less stress and a more comfortable delivery:

1. Learn about natural childbirth

Learning about pregnancy and childbirth is essential to making informed decisions. Most experts recommend attending childbirth preparation classes taught by experienced midwives. These classes can answer many of your questions about what happens during childbirth.

Usually in childbirth preparation classes, you will learn about the physiological changes of the body during pregnancy, proper nutrition, special exercise during pregnancy, different stages of childbirth, ways Labor pain control, danger signs that you should pay attention to during pregnancy and other things are discussed. The purpose of participating in these classes should be to learn the basic principles of childbirth. Knowing about the birthing process and the interventions you may see during it will help improve your experience of the birthing process. Be the answer to your question, consult your doctor or midwife. Every time you visit your doctor or midwife, talk to them about your fears and concerns. Start with the topics that are most important to you. This will reduce your stress and make you feel more comfortable.

2. Choose your doctor or midwife carefully. to be accompanied. To have a good natural birth, you need to make sure that it is done by experienced and skilled people and in a place where you feel comfortable. In fact, research has shown that where a woman gives birth has a greater impact on the outcome of the birth than her health status (such as age or history of various diseases such as diabetes). Therefore, it is necessary to take the time to find the right doctor or midwife and check different options.

3. Exercise every day with the advice of your doctor or midwife

Daily exercise will help you feel better during pregnancy and delivery. To According to experts, exercise makes you sleep better, have less anxiety and gain less weight during pregnancy. In addition, exercise helps you to bear the pain of childbirth by increasing the flexibility of muscles.

Walking is one of the best exercises for pregnant women. 30 minutes of walking a day will help you to shape your body and relieve your stress. In addition, new research has shown that regular walking during pregnancy reduces the risk of complications such as gestational diabetes, preeclampsia (preeclampsia), low birth weight, macrosomia (birth weighing more than 4,500 grams), hypoglycemia, and congenital anomalies.

One study found that regular aerobic activity can shorten the time of labor by almost an hour. Also, people who exercise regularly during pregnancy are less likely to use epidural anesthesia for childbirth than other women.

Yoga is another activity that is not necessary to do during pregnancy, but it can improve your flexibility and relaxation. It helps that this leads to a good natural delivery.

4. Get enough sleep

Enough sleep during pregnancy, especially in the third trimester, will make you have a good experience of your birth. So, try to sleep enough at night and rest during the day.

5. Have a healthy diet

BingMag.com 9 practical recommendations for having a good and comfortable natural childbirth

Fueling your body by eating healthy foods is another smart way to have Adopt a good natural birth. As you near the end of your pregnancy, increase your intake of nutritious foods such as lean meats, legumes, nuts, vegetables, and whole grains.

6. Prepare your mind

Based on research, mindfulness meditation can help first-time mothers manage fear and reduce symptoms of pre- and post-natal depression. Meditation calms your mind and gives it a chance to rest. You don't have to spend hours practicing meditation to reap its benefits. Start with five minutes a day and if you enjoy doing it and have time, gradually increase the duration.

7. Reduce your stress

Mother's stress is associated with preterm delivery and low birth weight babies. Managing stress during pregnancy will help you stay healthy and have a better birth experience. Try to stay away from negative situations that make you sad and connect with people you are close to. You can also try meditation or yoga to keep yourself calm and positive. You may not be able to eliminate stress completely, but you must make sure that you deal with it in the right way.

8. Don't focus too much on what works for other moms

Your friend may find eating certain foods or using acupuncture essential to having a good natural birth. Hearing the experiences of other mothers should not make you feel that if you do not follow their suggested solutions, you will have problems in the birthing process. Before you try the solutions suggested by others, consult your midwife or doctor.

9. Create a flexible early birth plan

BingMag.com 9 practical recommendations for having a good and comfortable natural childbirth

Mapping out how the birth will go will help you prepare for the birth. Make your child feel more confident. For example, you can specify whether you want to use medication for pain control or breastfeed your baby immediately after delivery.

Your schedule should be simple and expect that when you set it up. That things may not go according to plan. Prepare yourself for schedule changes during labor. You don't know how fast you'll go into labor or how your contractions will affect you.

Your doctor or midwife can help you figure out what to prioritize in your plan. Therefore, be sure to discuss your plan with her as the time of delivery approaches.

Final Word

Childbirth is an exciting event that every woman can have a unique experience of. be Natural childbirth is the most common method recommended by doctors to give birth to a baby. To have a good natural birth you need to learn about it. Also, exercise, eat a healthy diet and get enough sleep during pregnancy. If you have any questions or concerns about the birth process, discuss it with your doctor or midwife. Talking to them can help you prepare for childbirth.

This article is for informational purposes only. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

Sources: healthline, whattoexpect, my.clevelandclinic

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