Can diet alleviate or cure the unpleasant symptoms of ADHD? The answer is yes. Following a diet based on the nutritional needs of people with ADHD, which is high in protein, certain minerals, and certain vitamins, can help control the symptoms of ADHD. But as long as you also avoid sugar, artificial flavors, and common allergens. . In fact, these tips, along with the reason, tell you what to eat and what to avoid in order to minimize the unpleasant symptoms you are experiencing. Join us.
What foods should people with ADHD eat to reduce symptoms?
The bad news is that a lack of certain foods can cause symptoms of Attention Deficit Hyperactivity Disorder (ADHD) Make it worse in children and adults. But the good news is that an ADHD-based diet that has the right levels of nutrients that are good for improving brain function can dramatically reduce the symptoms of the disorder.
Protein-rich foods (such as lean beef, mutton, chicken (Fish, eggs, beans, nuts, soy, and low-fat dairy products) can have beneficial effects on reducing the symptoms of ADHD. The body uses protein foods to make neurotransmitters, which are actually a type of There are certain chemicals that are used by brain cells to communicate with each other. Protein intake can also help prevent high blood sugar in the body, which in turn can reduce hyperactivity and impulsivity. "Because the body begins to secrete certain types of neurotransmitters when consuming protein, which are responsible for regulating alertness and concentration, it is best to start your day with a protein breakfast such as eggs or bacon. But do not settle for just that. Look for ways to eat lean protein throughout the day so that you do not lose consciousness and concentration during the day. The method is to always have a few bags of disposable milk with you and when needed, just mix them with water or boiling water. Flavored milk powders are also available in pharmacies these days.
In addition, you can use protein drinks such as milkshakes and other formulas containing milk. There are also certain types of chocolate called protein bars that can be a great option to meet your protein needs throughout the day. A variety of protein supplements are also available in pharmacies.
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2. Balanced diet
WiFi Burger Mitchell, nutritionist at Bethesda University in Maryland, a girl She is nine years old and has ADHD. While her daughter is taking stimulants to control the symptoms of the disorder, Mitchell has concluded that medication alone is not enough to cure her daughter.
She found that when her daughter follows a balanced diet Containing vegetables, complex carbohydrates, a variety of fruits and plenty of protein, his symptoms are drastically reduced and his concentration and interval are significantly increased.
Dr. Ned Hallowell, Founder of the Center Hallowell, Massachusetts, Cognitive and emotional health advises all ADHD patients to consider the proportions of the ingredients in their meals when preparing food. He recommends that half a plate be filled with fruits or vegetables, a quarter with protein, and a quarter with carbohydrates. Dr. Hallowell also eats several servings of whole grains that are high in fiber. Recommends. Consumption of fiber helps prevent high blood sugar and then severely lower it.
3. Vitamins and Minerals Richard Brown, author and researcher
in the field of nutrition, believes that "many diets lack important
vitamins, minerals and fats that can increase alertness and
alertness." He suggests that children and adults with ADHD should
be tested for nutrient deficiencies first.
Which aggravates the symptoms of ADHD. "
4. Consumption of zinc, iron and magnesium
regulates the level of dopamine neurotransmitter secretion and can Improve the effects of methylphenidate (Ritalin) in people with ADHD. Low levels of this mineral in the diet are directly related to a person's inattention.
Iron is also essential for the production of dopamine. One study found that levels of ferritin (iron stores in the body) were lower in 84% of children with ADHD compared with 18% of controls. Low levels of iron in the diet are directly linked to cognitive impairment and the onset of severe ADHD symptoms. All three of these minerals are found in lean meats, poultry, seafood, nuts, soy and fortified cereals. Although following a proper diet is the safest way to increase serum levels of these minerals in the body, taking a multivitamin containing minerals under the supervision of a doctor can also assure you that you or your child have a daily reference value (DRV) of these minerals. You receive.
5. Vitamin B
Studies show that taking vitamin supplements by children who are deficient in this vitamin can improve their IQ (up to 16 points) and aggression and behaviors. Antisocial reduces them. Vitamin B-6 appears to increase dopamine levels in the brain, which can increase alertness.
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If your child is very strict about eating or eating too much ready-to-eat foods , Likes chips and soft drinks, probably does not get the recommended daily allowance of various vitamins and minerals. Taking a multivitamin/multimineral supplement on a daily basis will ensure that you are getting enough of the nutrients you need.
Omega-3 fatty acids
Omega-3 intake plays an important role in improving brain function and nerve cells. A new study from the University of Gothenburg, Sweden, found that consuming daily doses of omega-3s derived from cold-water fish such as sardines, tuna and salmon can reduce the unpleasant symptoms of ADHD by up to 50%. In another study, a group of 8- to 18-year-olds with ADHD were given fish-rich foods daily. Within six months, ADHD symptoms were significantly reduced in 25% of these children.Another study found that omega-3s are easily broken down in patients with ADHD, while in people who do not have the disease, omega-3s take longer to break down. People with ADHD, whose blood omega-3 levels are usually low, will see significant improvements in their concentration and cognitive function after consuming enough of this fatty acid.
Dr. John Ritty, Assistant Professor A clinical psychiatrist at Harvard Medical School recommends that you supplement your body with omega-3 deficiency supplements that contain higher levels of eicosapentaenoic acid (EPA) and lower levels of docosahexaenoic acid (DHA). You should consult your doctor to find the best type of omega-3 supplement that fits your specific needs.
Dr. Brown believes that in addition to the nutrients listed above, some herbal remedies can also be used. Improve blood flow to the brain and increase alertness and reduce aggressive behaviors. But you should definitely talk to a doctor or pharmacist before starting to take herbal medicines.
8. Ginkgo and ginseng
Dr. Brown calls these plants cognitive activators. They work like stimulants (like Ritalin), but without the side effects of ADHD drugs.
Typically, adults and children who use ginkgo and ginseng in their diet are ranked ADHD scores score better and distraction exhibits less impulsive behaviors. It should be noted that Asian ginseng may irritate young children too much. If this happens, you can use American ginseng.
Based on standard measurements, an extract of the bark of the French pine tree called pycnogenol can significantly improve the symptoms of hyperactivity and increase attention, focus and visual-motor coordination in students.
This plant is also rich in polyphenols, antioxidants that protect brain cells from free radical damage. Studies on this plant have confirmed its countless benefits. However, more testing is needed to confirm it by US Food and Drug Administration.
Golden Root or Rhodiola rosa
This herbal medicine, which is extracted from the plant of the same name in the North Pole, can increase a person's level of consciousness, attention and accuracy. However, it should be noted that this herbal medicine can be very irritating for young children, but it is useful for children 8 to 12 years old. It is also useful for students who have to write long articles and study for hours.
What foods should people with ADHD avoid eating?
Just like some substances. A specific diet can help improve the symptoms of ADHD, and eating certain other types of foods can aggravate the symptoms of the disorder and have a detrimental effect on the treatment process. Here are some foods that people with ADHD should avoid chewing.
High-sugar foods and snacks
The results of several studies show that some children with ADHD They are stimulated by consuming large amounts of sugar. Another study found that the more hyperactive children consumed sugar, the more destructive they became and the more restless they became. A Yale University study also shows that high-sugar diets increase the symptoms of inattention in some children.
Some common things to avoid include sugary drinks or juices that contain sugar. There are artificial sugars and a variety of chocolates or sweets. Read food labels carefully and look for the following (words to hide sugar): High fructose corn sweetener, sugar cane juice, dextrin, dextrose, maltodextrin, sucrose, molasses and malt syrup.
2. Synthetic dyes and preservatives
Studies show that some children with ADHD later Symptoms of food additives make their symptoms worse. Synthetic dyes and flavorings, as well as sodium benzoate preservatives, also inactivate some children without ADHD. Most of them are made of synthetic dyes and chemical flavors.
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3. Foods that cause allergies
Studies have shown that eating gluten, wheat, corn and soy causes some children to lose focus and become inactive. Doctors recommend that all children be tested for food allergies before prescribing ADHD medications. You can talk to your doctor about allergy testing.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .