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I'm not good at anything! (5 ways to deal with low self-esteem)

BingMag.com <b>I'm</b> not <b>good</b> at <b>anything!</b> (5 <b>ways</b> to <b>deal</b> with <b>low</b> self-esteem)

Some people may feel that they are not good at anything at certain times in their lives. This idea usually comes to mind when people are young and still trying to figure out what job they want to pursue or what their purpose is. This feeling can happen later in life, because people may be changing careers or feel that they do not have a full and meaningful life as much as their peers.

Usually, thinking about the phrase " "I'm not good at anything." Indicates that you are experiencing a period of low self-esteem or self-doubt. Some people can get rid of these thoughts and keep going. But drowning in this kind of thinking is also quite normal. If this kind of thinking prevails, it will be difficult to overcome. However, the truth is that everyone does a good job, and usually the factor that transmits this feeling to people is negative mental dialogue and low self-esteem.

What causes the phrase "I'm not good at anything" and how can it be dealt with?

What are the causes of feeling good and not enough?

Several factors There may be different ways to help you feel unwell. Often, these thoughts are due to a combination of personality traits, upbringing, and life experiences. Understanding what might be causing these thoughts will help you figure out how to get through them. "I'm not doing anything good." low self-esteem is related to how you perceive yourself. In fact, in a way, a person's self-image reflects his or her view of perceived achievements, abilities, values, and accomplishments.

It is important to understand that your perception of yourself and your abilities is not fixed. You can have periods of negative mental dialogue and periods of positive mental dialogue. In other words, self-esteem is something that can be improved. Studies have shown that self-esteem can have positive effects on life experiences.

  • 15 Signs of low Self-Esteem

Negative Mental Dialogue

We are usually telling stories about in our minds. Thoughts like "I'm not good at anything" are examples of negative mental dialogue and can have a real impact on how we perceive ourselves, our relationships, and what we can pursue in life. Studies have shown that frequent engagement with negative mental dialogue can have strong effects on our mental health and can also increase anxiety and depression. Your thoughts are so powerful that trying to turn negative thoughts into more positive ones can have many benefits. For example, people who have more optimistic attitudes about life tend to experience better physical and mental life, and their quality of life also increases.

Relationships

BingMag.com <b>I'm</b> not <b>good</b> at <b>anything!</b> (5 <b>ways</b> to <b>deal</b> with <b>low</b> self-esteem)

The relationships we have can have a profound effect on how we view ourselves and what we think of as our strengths and weaknesses. Having a close relationship with someone who quickly pulls you down and thinks you are incompetent or in some way worthless can have a negative effect on your self-esteem. Conversely, research has shown that having relationships with people who are supportive and encouraging can increase self-esteem.

For example, children who receive positive feedback about their worth are more likely to be adolescents. They also seek positive relationships in adulthood.

Childhood Injuries

Unfortunately, unfavorable childhood experiences or traumas can have lifelong effects on self-esteem and mental dialogue. Children who lived in homes with mental disorders or experienced harassment had lower self-esteem as adults.

How to deal with low self-esteem?

Fortunately, things There are many things you can do to break the cycle of negative thinking and the idea that you are not good at anything. Here are five tips.

Stay away from social networks

Most people look at social media as a way to connect with others and even as a way to receive news and keep up with the latest trends. But there is a dark side to social media, and this is the way it can negatively affect people's self-esteem and sense of worth. People often share a picture of their life on social media, use filters in photos, and select and select parts of their lives to share. That's why it may seem like everyone is full of success and talent.

Staying away from social media and taking a break can help you. Give yourself a chance to stop playing the comparative game that social media seems to cause, and focus on improving your image, mental health, and well-being.

  • 13 Simple Steps to Raising Self-esteem

2. Learn to Receive Praise

BingMag.com <b>I'm</b> not <b>good</b> at <b>anything!</b> (5 <b>ways</b> to <b>deal</b> with <b>low</b> self-esteem)

People who think they are not good at anything, often when others They point to things that are really good in them, they do not believe what others say. Simply put, people with low self-esteem do not do well in accepting praise. If this is true of you, the next time someone tries to praise you, see what happens if you accept it. Yes, at first you may feel that you are just playing the role, but if you continue to accept definitions, you may change the way others think of you and your ability to better understand yourself.>

3. Try Writing

A powerful way to organize your emotions and understand your thoughts is to write them down. First of all, writing down your thoughts and feelings can help you figure out what gender they are. Understanding what is going on inside you is the first step to starting to feel better about yourself. Take a few minutes a day to write down your thoughts and feelings. If you feel that only negative thoughts come to mind, create a Thanksgiving notebook and write down just 5 of each of the things you are thankful for each day. This is very powerful and do not underestimate it.

Try therapy sessions

Treatment is a great way to boost your self-esteem and self-image. Therapy can help you better understand what is causing this feeling in you, but more importantly, it can help you practice your negative thought management techniques.

5. Identify Your Inner Gifts

An effective way to combat the idea that "I'm not good at anything" is to literally redefine being good at something. When most of us think about being good at something, we think about things like finding a high-ranking job, going to a good university, having admirable talents, or having a happy relationship or marriage. But these are all outward achievements, and while they may be options for celebration, they are not the only options that can be considered an inner gift.

Your inner gifts are meaningful. A good friend, a good listener, or someone who is kind and patient are special gifts. Likewise, living in difficult conditions and learning endurance despite the challenges is definitely a gift to be proud of. See what happens when you list the talents and gifts that are most intrinsic and related to your personality traits and also help to make the world a better place.

Last Word

Everyone in this world has abilities and talents that may take some time to identify, but they exist. It's your job to discover what that is and to bring it about.

Be sure to consult an expert before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: verywellmind

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