8 mistakes you make in planning your future (tips for a better life)

When it comes to planning for the future and setting goals, sometimes being motivated is all you need. Many people believe that it doesn't matter how you plan and try to achieve your goals, just setting a goal is enough. Tasks do not guarantee reaching the finish line. In fact, there are many mistakes you can make on the way to achieving your goals. Sometimes these mistakes are so effective that they take you away from your goals and lead to disappointment and finally giving up. Therefore, in addition to defining your goals and maintaining motivation, you should pay attention to There are other important points to better plan for the future and change your life. In this article, we want to examine these points.

BingMag.com 8 mistakes you make in planning your future (tips for a better life)

When it comes to planning for the future and setting goals, sometimes being motivated is all you need. Many people believe that it doesn't matter how you plan and try to achieve your goals, just setting a goal is enough. Tasks do not guarantee reaching the finish line. In fact, there are many mistakes you can make on the way to achieving your goals. Sometimes these mistakes are so effective that they take you away from your goals and lead to disappointment and finally giving up. Therefore, in addition to defining your goals and maintaining motivation, you should pay attention to There are other important points to better plan for the future and change your life. In this article, we want to examine these points.

Next, we bring 8 mistakes you may make to plan your future. These mistakes have a negative impact on your efforts and make you unable to reach your goal. Apart from these mistakes, we also point out some other points that will help you live a better life, avoid problems and take better steps towards achieving your goals. So stay with us to see how you should plan for your future and a better life.

1. You don't believe you can achieve your goals

BingMag.com 8 mistakes you make in planning your future (tips for a better life)

The most common mistake many people make This is because they don't believe they can achieve their goals at the very beginning.

Not believing in your abilities and sticking to your plans before you start your work will undoubtedly lead to failure and giving up. Was. Achieving goals requires patience, perseverance and persistence, and you must be ready to face various obstacles. Therefore, believe in yourself and promise that you will carry out your plans in an orderly manner and you will reach your goal in the future.

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2. You plan only at the beginning of each year

Most people decide to change their lives and have a complete plan for the new year every year with Nowruz and the beginning of April. This group of people start their work by repeating statements like "this year is my year" and they live their lives with the hope that they will achieve something by the end of the year.

This is another mistake. That messes up your planning. Instead of planning at the beginning of the year and forgetting it until the end of the year and waiting again for the new year, you should evaluate your plans at least every month and, if necessary, adjust them with the new circumstances that have arisen, new life changes, priorities. And adapt.

Planning at the beginning of the year will cause more than 90% of your resolutions to fail. The main reason is that at the beginning of the year you don't know what is going to happen in your life and you can't coordinate your plan with them. Therefore, instead of this, you should start each week. And plan every month or at least every season and always adapt to the new conditions of your life.

3. You forget to give importance to the goals and their necessity

The important point to achieve the goals is to give importance to them and find it necessary to achieve them. Many people may have plans but think they have a lot of time to change their lives and achieve their goals. This causes you to waste a lot of time and not even one step closer to these goals.

Most of the time, you approach the end of the year by wasting time and thinking that you still have enough time, and suddenly you see when There is no time left to pursue your plans. Then you wait to start the new year to repeat this cycle again.

So, remember to prioritize your goals and don't let most of the year be spent doing useless things.

4. You suddenly set several big goals for yourself

Another common mistake that many people make is that they suddenly set several big goals for themselves and become so-called juggernauts. Getting stuck will be a sign of failure, just like a big rock is a sign of failure!

You should start with small goals and progress step by step. Setting small goals not only makes your work easier, but also gives you more motivation, because every time you achieve them, you gain more confidence and energy, and your heart wants to go for a new goal and challenge.

You should divide your big goals into smaller goals according to the time you have and step by step Step forward. This helps a lot to stick to the plans and get results.

5. You have unreasonable expectations

BingMag.com 8 mistakes you make in planning your future (tips for a better life)

When you set a new goal for yourself, you want to achieve it within a few weeks. arrive This is very common and most people don't have enough patience and want to change their lives as quickly as possible. The problem is that achieving these goals is not that easy and it takes a lot of time. . Apart from this, you may want to introduce new habits into your life and do them every day. For example, you may not be an exerciser and suddenly decide to exercise every day. These types of decisions are completely irrational and impossible.

These sudden changes and big and irrational goals will undoubtedly discourage you and reduce your motivation over time. Just like in the previous case, you need to set smaller goals for yourself and be patient. For example, decide to exercise one day a week, then increase it to three days. With the passage of time and getting used to this program, you can increase it to 5 or 6 days a week, because it is now possible to achieve this goal.

6. You're too stubborn and don't give yourself time

Another mistake you might make is being inflexible and being too hard on yourself. Although sticking to a plan is necessary and important, sometimes you may have to change it a little and adapt it to new conditions.

In these cases, you should reevaluate your plans and You need to make changes in them. It's okay to fall behind schedule for a while. This is completely normal. Sometimes just staying behind and taking a little rest makes you start your work again with more motivation and energy and get closer to your goals. According to researches, people need more or less 18 to 254 days to Create a new habit. Then they need more or less 66 days to turn this habit into a permanent and automatic behavior. So remember, don't be hard on yourself, be patient and let your new plans and goals slowly harmonize with your life.

7. You choose your goals because of their popularity among others.

It's probably happened when you've seen so many people go for a new diet plan, a particular sport, a new activity or an interesting art, and you've decided to give it a try without even realizing it. Find out if it's right for you and your lifestyle.

These new goals that are fashionable every day and forgotten two days later may not be worth the time and effort. Even if they are not forgotten, they still might not be the right choice for you.

This mistake makes you waste your time on useless goals, and also when you give up on them for any reason, with a decrease in self-confidence. and face the motivation.

You should see what activities are suitable for you and make you happy; You should see which sports and diets will get you to the body you like; You should see what your life conditions are suitable for your job or any other purpose. With this, you can plan better and not waste your time on other people's goals.

8. You don't get help from others

In the end, remember that whenever you run into a problem, you don't know what to do, and also if you lose your motivation, be sure to get help from others to get you back on track and overcome obstacles.

Getting help from friends, family or experts and knowing their views and opinions will make you have a more logical plan and always stick to it.

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To plan a better life, you need to put aside negativity

BingMag.com 8 mistakes you make in planning your future (tips for a better life)

Negative emotions such as hopelessness and anxiety typically have a greater impact on mental health and last longer than positive emotions. Although sometimes focusing on some challenges and even regrets can be useful and beneficial and help to grow, learn and plan for the future, but drowning in negative thoughts leads to dangerous harm.

This negativity. Which is actually a critical view or pessimism towards everything can make you involved in problems such as low self-confidence, sadness, low mood, guilt, shame, despair or even anger. If you want to plan for the future, you must stop negativity and drowning in destructive and harmful thoughts. There are various solutions to deal with negativity, and we will examine 5 of them below.

1. Practicing self-awareness

By knowing yourself and being aware of your emotional experiences, you can help prevent negative thoughts and negativity. Things like mindfulness meditation, body scan meditation, journaling, or talking to someone you trust are good for self-awareness. They are.

When you become aware of your own emotional state, you can more easily recognize how negativity affects you. Then you can look for ways to change the situation and avoid negativity with a better attitude.

2. Avoid negative conversations with yourself

Combating negative self-talks and replacing them with positive thoughts and words is the best way to change your attitude and increase your self-esteem. You can start by talking to yourself as you would a close friend.

For every negative thought and criticism in your mind, try to focus on things that make you proud. You can use this trick to be negative towards others. Instead of seeing the bad things in people or the mistakes they have made in the past, look for their good things and try to find a reason to be proud of them.

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3. Practice positivity and gratitude

When a bad event happens in your life, instead of being sad, sad, regretful, etc., you should look for a lesson and be grateful for it. In other words, you should have a positive outlook and try to make every event worthwhile.

Every time something bad happens to you, sit down and think how it can help you learn something new. And better plan for your future.

4. Don't take people's negative views to yourself

When someone makes you feel bad about yourself and your life, imagine that this person has their own problems and is not trying to hurt you on purpose. In other words, try not to take anything personally, empathize with others and put yourself in their shoes. By doing this, you can prevent negative reactions to their point of view and become less upset. Also, by doing this, you focus all your energy on your future and don't waste it on others.

5. Don't give negative energy to others

If you see that you are upset and you can't stop it, at least try not to transfer these feelings and negative energy to others. Maybe sometimes it's good to share your problems with others and solve them, but you shouldn't blame and blame others or push them away with your anger.

If you're in a bad mood and you don't want to Make others uncomfortable. It is better to entertain yourself with other things and distract yourself. For example, in order to prevent yourself from drowning in negative thoughts, you can do things that are relaxing and that you enjoy. For example, exercise, read, go for a walk, clean the house, or take up creative arts.

BingMag.com 8 mistakes you make in planning your future (tips for a better life)

Apart from all the solutions and tips that we reviewed, there are some other tips that will help you plan better for your future and have more peace of mind.

The solutions that you will see below will help you a lot They make a new and efficient lifestyle and make you get closer to your goals easily.

1. Don't waste time

Feeling in control of life and various situations can improve mental health. The best way to harness life and control it is to make decisions and do things quickly. If you are hesitating in making a decision or have any other problem, you should stop fumbling, make your decision and go ahead with the work, even if this decision is incorrect and your work does not go well.

Keep an eye on the road Staying for the right amount of time can keep you hanging around forever. Fidgeting also causes worry, stress and anxiety. So, from now on, stop wasting time and do your work immediately. It doesn't matter if you make mistakes or not, because you can make up for these mistakes later on. The important thing is that you have taken control of your own life and this gives you the courage to go for different things and try new things.

2. Connect with others

Connecting with others can help improve mental health. This connection can include spending time with friends and family, or even doing acts of kindness for strangers. When you help others, that helpfulness and good feeling can take away your worries. When you see that you can make a difference in other people's lives and make them happy, you will feel better and more confident.

3. Postpone worry for another time

If you see a problem or worry, don't get upset about it immediately and postpone this negative reaction for later. Worrying and being upset makes you face negative thoughts and doesn't let you move forward.

Instead of giving up and thinking about the problem, try to continue your work and keep your motivation high. give And consider another time to fix this problem. If you give time to a problem and approach it later with a relaxed mind, you will be able to solve it better and prevent the negative effects of worry.

4. Be kind to yourself

You should not allow negative thoughts and thoughts to destroy your peace of mind and lead to discomfort and low self-confidence.

You should avoid those as much as possible. Those who criticize you, criticize you and remind you of your mistakes, draw a line and stay away from them. These negative reviews lead to low self-esteem and make you always blame yourself. Although some criticisms are constructive, negative thoughts do not follow any constructive criticism and only want to make you feel worse and disturb your peace of mind. So always be kind to yourself and don't be hard on yourself. Try to calmly recognize your negative characteristics and plan to eliminate them.

5. Be positive

Instead of getting involved with negative thoughts and mental conflicts, try to go for positive thoughts and mentality. When you are worried and anxious, you may involve your mind so much that you can no longer think straight and try to solve your problems. From now on, instead of drowning in a sea of negative thoughts about your wrong doings. Become, think about your right and positive actions and think about your good experiences and achievements. Whenever a negative and disturbing thought comes to you, try to think about the happy memories you have had so far and replace this good feeling with negative and useless feelings.

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Conclusion

Although setting a goal and maintaining motivation is necessary to change your life and progress, you should pay attention to some other points to better define your goals. And try to achieve them.

Most people may make the mistakes we mentioned and fail to change their lives. By keeping these points in mind, you can get a better result and easily create a better future for yourself.

This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

Sources: Byrdie, Goodnet

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