Mental health and related issues have a direct impact on our quality of life. So it is very important to take care of mental health, but unfortunately many people still have misconceptions about this issue and consider the related concepts as negative and harmful.
Now that the autumn season has arrived and certainly some people are involved Falling into Depression In this article from BingMag, we decided to express the common misconceptions about mental health and the reality about them so that you can take a positive look at this important issue. Join us.
Myth 1: Psychological problems are unusual
The fact is that 1 in 4 people in the world suffers from mental health problems.Every year, 3% of people suffer from generalized anxiety disorder.
The most common problem in this area is depression, which many people experience each year. You should know that mental issues are not unusual at all. If you look around a little or ask your friends, you will find that each of them has dealt with a person suffering from mental health problems at least once. Do not be afraid to refer to mental health professionals and do not find it unusual or strange.
Myth 2: Mental illnesses are not real
In fact, mental illnesses are like physical health problems that can be easily treated. Just as you can not tell a person with a broken arm, "Try to deal with this and do not see a doctor," you can not advise someone with a mental health problem. Mental illnesses are real and can completely disrupt life and make a person unable to do anything. But you should know that any type of mental illness can be treated and should not be delayed due to a misconception.
Myth 3: Mental health problems are a sign of weakness
Mental health has nothing to do with your strengths or weaknesses. Genes, life experiences and family history are factors influencing mental health. You can be the strongest person in the world but suffer from a mental illness. Do not forget that many factors such as stress or multiple emotional traumas can change your health, but these changes have nothing to do with your strength.
Myth 4: Mental health problems with you for the rest of your life Remains
The extent of involvement with mental health issues varies throughout life. These problems can increase or decrease, and you rarely see a psychological problem that has always been constant. You can improve your health by seeing a psychotherapist and following a proper treatment process. Of course, this can be time consuming, but you should not be disappointed and do not abandon the path you have taken. There are some mental health problems that do not go away completely. Schizophrenia and bipolar disorder are some of the problems that can be managed and alleviated with the help of a psychotherapist.
Myth 5: Children do not have mental health problems
It may be hard for you to believe, but children can also show signs of involvement with mental health issues.About 70% of mental health issues occur before the age of 24 and are present in us. In fact, 50% of mental health problems start before the age of 14. Early detection of these problems can help a person get the treatment they need before symptoms worsen.
Myth 6: People with mental health problems are always violent
This is not true, people with mental health problems are no more violent than others. In fact, people with mental health problems are more likely to be victims of crime and rape than to commit it themselves. There are many people in the society who have appropriate and social behavior but also have mental and psychological problems. This misconception stems from the media's overemphasis on portraying violent people with psychological problems. If this is completely wrong, you can be a mentally healthy person but use violence!
Myth 7: People with mental health problems can not keep their jobs
There are many employed people who have mental health problems but have stable jobs. It is true that severe or untreated mental health problems can prevent you from working, but mental illness is not a reason for not being employed. One study found that approximately 70% of people with mild mental illness are employed by various companies.
Myth 8: Psychiatric drugs are harmful
Medications prescribed by a psychiatrist can help many people improve their functioning and make treatment easier. In fact, medication is a life saver for people with moderate to severe mental health problems. How you receive mental health services, like physical health issues, is entirely up to you. It is up to you to decide whether or not to take the medicine. But to make a decision, you have to put aside the idea that all psychiatric drugs are harmful. Others believe that one medicine can be used for everyone. This is not a correct theory at all. It usually takes a while for a person to find the right medication and the right dose for a problem. So you should know that the type and amount of medication prescribed depends entirely on your mental state and your current situation.
Myth 9: You can not help a person with mental health problems
Do not forget that you can always support the person who is striving for their health in your life. If you know someone around you who is having problems, be prepared to listen to them, and if they start talking, listen to them. If the person does not like to talk about something and avoids it, go with him and do not force him to talk. Your support is something that can make a difference in your life. If someone around you is having a hard time, suggest that you see a mental health professional. You are not responsible for solving the problem, but you can guide him or her to the right path. Go to mental health professionals and consultants. If you feel that you or someone close to you needs mental health services, discard these beliefs and see a specialist as soon as possible. If you want to know before you refer to which specialist you should refer to, you can read the article on getting acquainted with different types of mental health specialists. Also, if you are still not sure whether you need to see a psychiatrist or not, you can read what I wrote about the right time to see a psychiatrist. Do not forget that your psyche is as vulnerable as your body, or even more so, but because the damage is not seen, you may feel the need for treatment and ignore seeing a specialist. By taking care of your psyche, you can enhance your quality of life and enjoy every moment of it.This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .