One of the most popular and effective ways to lose weight is calorie counting, but this method only works when you do not have misconceptions about calories and calorie counting. Be. Are Calories All the Same? Researchers say that misconceptions about calories can slow down your weight loss process. Here are 7 of these mistakes.
Calorie counting and misconceptions
If you are counting calories to lose weight, you may think you know everything about it. Many people have been trying to maintain their ideal weight for a long time by counting, decreasing and increasing calories. But these efforts do not always work out as expected.
There are many things to consider about weight loss and its relationship to calories. Many of the misconceptions about calories and calorie counting diets are incorrect. These misconceptions can lead you to skip the calorie-counting diet as you should.
7 Misconceptions About Calories and Calorie Counting
You need to know these misconceptions. Despite these misconceptions, sometimes calorie counting not only does not cause weight loss but also weight gain. In fact, the diet that you think will get you there can be counterproductive with a few mistakes.
All calories are the same
Many people think that as long as their calorie intake is within the range specified by the calorie counting software, it means that they have a healthy diet. This misconception causes many people to not have a balanced and nutritious diet and to rely only on numbers and figures.
Never forget that 100 calories from salmon with 100 calories It is not equal to drinking soda. Salmon is rich in nutrients and benefits, including omega-3 fatty acids and protein. Many dietitians recommend eating salmon twice a week. This nutritious and beneficial substance provides many essential vitamins and minerals for the body. But soda is just the opposite. The calories from soda will be harmful to your body. Not only does soda have no nutrients or nutrients, it is high in sugar, and eating it increases the risk of obesity and type 2 diabetes.
So the idea that all calories are the same and just enough Considering the amount of calories consumed, it is wrong and causes a failure in the diet and does not lead you to your goal of weight loss and health.
2. Celery has negative calories
Each celery stalk has 9 calories and is one of the low calorie foods. This low calorie content of celery has led to the misconception that celery has negative calories. Some even think that chewing celery burns extra calories.
Of course, this misconception is not just about celery. Cucumbers, radishes, lettuce and other juicy vegetables are commonly made as negative calorie foods. Do not forget that no food has negative calories. All foods have calories, but some have fewer calories than others.
Food information on food packaging is 100% correct
You might think that information about calories The food on the food packaging is completely accurate, but it is not, and this information can be up to 20% accurate. This means that the food you eat and based on the packaging information you think has 200 calories may have up to 240 calories.
Considering this point in calorie counting diets, you should also consider this extra amount of calories. The same amount of extra calories can eventually add a lot of calories to your diet without you realizing it. Of course, this error also applies to other foods. Calorie counting software estimates food calories. Neither can they calculate the exact amount of calories in food, nor can you enter the exact amount of food you eat into the software.
Losing 3,500 kilos, you lose half a kilo
This belief is a simplification of calories and the process of losing weight with the help of calorie counting. Various factors affect weight loss and calorie burning in the body; From overall body size to genetics, sleep and stress. Because of these factors, determining the amount of calories needed to lose weight is not an easy task.
For this reason, the notion that losing 3,500 calories leads to a pound of weight loss is not correct for everyone. To find the amount of calories you need daily and the amount of calories you need to lose weight, you need to consider a number of factors, such as gender, dietary changes, daily habits such as exercise, and sometimes calorie counting software. Not accurate.
5. The body absorbs all the calories from food
between the amount of calories in food and the amount of calories your body There is a difference from eating them. The amount of calories your body absorbs from food depends on a number of factors, including the microbiome in the digestive tract. Even some research has shown that the calories of food raw and cooked are different and the body receives different amounts of calories from them.
Another factor to consider , The effect of fiber. The body does not absorb fiber and fiber is an indigestible part of plants. The amount of fiber in foods affects the calories absorbed from them.
6. Calories calculated by treadmills or calorie counters are
accurate. In fact, many people decide whether or not to eat a food
based on the calories they burn. For example, if they burn a
hundred calories on foot, they allow themselves to eat a snack. But
you should know that the calories calculated by devices and
software are not accurate.
Calorie counters, such as smartwatches, may have an error of up to 27%. This amount of error is significant in calorie counting, and the calories your body burns may be much less than what is being counted. If you base your diet on these figures, you may run into problems and not reach your goal of losing weight. In fact, despite these mistakes, not only do you not lose weight, but you may gain more weight.
Many people do not realize that by exercising, they may unknowingly reduce other physical activity. For example, because they exercise, they climb stairs less, work less at home, and rest after exercise. All of these changes cause us to not know the exact amount of calories burned during the day. For calorie counting, you need to be careful about these changes and not rely on these numbers.
In general, in calorie counting, everything is calculated to some extent; Both calories consumed and calories burned. As a result, you can never get an accurate conclusion.
7. Calorie Counting is Necessary for Weight Loss
Can Calorie Counting Be an Effective and Helpful Method to Lose Weight? ? Undoubtedly so. But you should not feel that you can not lose weight without counting calories. In fact, calorie counting is not as effective and accurate as people think. But it is useful to have a mindset about the amount of calories in foods.
A study published in 2018 has shown that other dietary changes, such as eliminating processed foods, count as many calories and even It can be more effective than that. In this study, two groups with two diets were studied. One group on a low fat diet and one group on a low carb diet. Both groups had a balanced diet without processed food. At the end of the study, both groups lost weight; Without counting calories consumed.
From this study it can be concluded that a proper diet containing all the required nutrients and by reducing fat and carbohydrates and processed foods can reduce weight and the need to count calories consumed. And it is not burnt.
Calorie counting is one of the most effective ways to lose weight and many people have come to this conclusion. But there are misconceptions and misconceptions about food calories that can cause you to conclude from a calorie counting diet. To conclude, you need to recognize these misconceptions and put them aside.
Calorie counting is effective when you pay attention to the food you eat. Have a balanced diet that includes all food groups and do not rely solely on numbers. Finally, by eliminating harmful foods such as processed foods, you can lose weight without counting calories.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .