In the field of psychology, the term "mental segregation" usually refers to the lack of an effective cognitive connection between thoughts, memories, and actions. This lack of connection can damage a person's identity and significantly change his or her view of the world around him or her. In this regard, the disorder of dissociative identity, which in the past was known as multidimensional disorder (separate identity disorder), is one of the most obvious symptoms of Mental segregation. However, Mental separation does not always lead to personality disorders and may present with varying degrees of severity. Create with those around you. Learning defense mechanisms to manage stressful events can be a very good step to improve this phenomenon. We offer 3 scientific solutions to improve and deal with the progression of its symptoms. Join us.
What is Mental segregation?
Based on presentation definition In the Fifth Edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), Mental segregation is usually associated with disturbances or interruptions in self-awareness, identity, memory, general perception, emotions, motor control, and behaviors. The onset of this disorder disrupts the connection between the components of the cognitive centers of the brain, which may last for several minutes or years. In acute situations, Mental segregation can drastically change a person's overall perception of the environment and those around them, causing a great deal of fear of communicating and appearing among others. Psychologically, Mental segregation can be an involuntary defense mechanism to deal with the effects of severe anxiety caused by physical or psychological abuse. When the psyche is severely damaged, Mental segregation emerges as an immediate way to escape difficult situations and prevents the focus from focusing on very strong internal and external stimuli, which create multiple traumas for the individual. About 73% of people who suffer severely experience Mental segregation immediately after an unpleasant event.
What is important is to pay attention to the fact that Mental separation is only an instantaneous solution to deal with very indigestible emotions and does not bring any benefit in the long run. In fact, long-term Mental retardation can lead to widespread personality changes, impaired memory, and emotional dysfunction.
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How Mental Separation Occurs?
Incidence of Separation The mind varies from person to person, depending on the experiences and feelings they are going through, but what usually happens is that it is very difficult to separate from reality and experience it. In other words, the person feels like he is stepping on a thin layer of ice that may break every second, dragging him into the abyss of despair and emptiness.
In such cases, the person loses his identity and seems to completely forget where he is and who surrounds him. Many who have experienced Mental segregation see it as an event that does not involve the body and offers a very strange view of life. Sometimes, Mental segregation can change a person's behaviors, identity, and personality in a way that makes it virtually impossible to distinguish him or her from the person he or she has always been! This phenomenon can occur during a painful event or several days or weeks after it and manipulate the person's memories of the event in a way that does not correspond to reality.
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Symptoms of Mental breakdown
The symptoms of this phenomenon have different intensities and types and can appear physically or mentally. Some of the most common symptoms are as follows:
- Confusion and dizziness
- Feeling out of place
- Difficulty remembering events or their details
- Emotional insufficiency (difficulty recognizing or recognizing emotions)
- Sudden changes Behavior
- Extensive and unexplained changes in emotions
- Decreased sensitivity of the five senses to external stimuli (especially pain )
- Feeling of low weight, emptiness and floating
- Increased heart rate
- Dizziness and nausea
- Complications of Mental breakdown
Mental segregation can occur quite unexpectedly. For example, this phenomenon may occur while driving, studying, testing, or talking to others, and may lead to The whole change. Aside from the dangers that these distractions pose, Mental segregation can have far more serious consequences if it intensifies. Some of these side effects are as follows:
- Insomnia/Insomnia: The root cause of this condition is memory impairment. People who suffer from this type of insomnia/insomnia usually do not remember any details about when to go to bed or wake up. Drowsiness is also more likely to occur in these people than in others.
- Heterogeneity: This disorder occurs when a person feels alienated from their thoughts, feelings, body and even life. In other words, one feels that one is watching from a space outside of one's body. . It is very difficult to understand this unreality, because the brain tries to understand that everything is real, but at the same time it fails to believe it.
- Personality change: Mental segregation in acute conditions can lead to very significant changes in personality and behaviors. One may even change one's voice to adapt to this new personality and exhibit behaviors that have never been seen before!
Reasons for Mental Separation
Because Mental segregation is often associated with other Mental disorders, the use of drugs such as ketamine and phencyclidine, which are psychoactive and sedative, can be considered a strong stimulant to exacerbate it. In general, antidepressants, anxiolytics, and hypnotics can have similar effects. Sleep disorders can also significantly increase the likelihood of Mental breakdown.
Scientific findings have shown that Mental breakdown can lead to many Mental disorders. According to a study conducted in 2017, about 7% of the world's population, without knowing it, have experienced Mental separation at some point in their lives. In the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders, the following disorders are identified as related to Mental segregation.
- Identity Decomposition disorder
- Amnesia disorder
- Self-Determination disorder
- Isolation Disorders
- Emotional Disruption disorder Post-Traumatic Stress disorder (PTSD) obsessive-compulsive disorder
- Social Anxiety disorder
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3 Basic Strategies for Treating Mental Separation
Although Mental separation has strong roots in traumatic events that occur over time and over time Life has damaged the psyche, there are still basic ways to improve or prevent the progression of its symptoms. Keep in mind that these strategies may not be suitable for everyone who suffers from this disorder, because each person's recovery process is different and people with different mindsets experience the phenomenon of recovery. In the following, 4 of these solutions are introduced.
1. Referral to a psychotherapist
Admittedly, Mental separation disorder is more complex than can be treated with simple, straightforward solutions. Therefore, seeing a psychotherapist is more than a recommendation. Applying new therapies such as cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT) can be very effective in the long run. Keep in mind that the more open-minded you are to therapies, the better your chances of recovering and returning to the normal course of life.
Capturing the facts of life
Mental separation in changing reality and making it appear in an excellent fantasy format he does. Therefore, trying to record the facts of life and refer to them to recall tangible events is a smart solution. If you suffer from poor memory, be sure to have a diary with you to write down key daily events. In this regard, other activities such as taking photos of places and people you know and love, Recording important life events and writing down feelings and thoughts are also very helpful. According to a scientific study conducted in the first half of 2022, examining the environment and ensuring security also play a very important role in improving Mental segregation.
3. Using the right techniques to restore calm to the mind
Restoring calm to the mind helps the brain regain lost connection with reality and slows the progression of the disorder. Here are some ways to soothe the mind.
- Smell nostalgic and soothing scents.
- Read a favorite book or poem that reminds one It evokes sweet memories.
- Being in a group, especially among children, gives the person the opportunity to make encouraging connections.
- Going to a place that is usually a safe place to be and attending It relaxes a lot.
In this regard, using simple self-care methods such as having and maintaining a regular sleep plan, exercising daily, having a proper and nutritious diet and spending time in nature It can also be very effective in alleviating the symptoms of Mental separation.
Mental separation is one of the most difficult and complex Mental disorders that human beings can face. In addition to the very serious damage that comes to the mind as a result of this disorder, the negative view of society makes it more difficult for people suffering from Mental segregation to recover. If you are one of the victims of this disorder, remember that you are not alone. Try to see a specialist in the first place and change your lifestyle positively by taking treatment methods seriously.This article is for educational and informational purposes only. Be sure to consult an expert before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .
Source: Psychcentral <// p>