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Leg pain (shin splint); Causes, symptoms, treatment and prevention methods

BingMag.com <b>Leg</b> <b>pain</b> <b>(shin</b> <b>splint);</b> <b>Causes,</b> <b>symptoms,</b> <b>treatment</b> and <b>prevention</b> methods

You may have experienced severe, unbearable pain in the lower Leg after running or exercising. If you've experienced this condition, you may have shin splints. Shin splints are one of the most common problems associated with exercise. This complication causes severe pain in the large bone in the lower Leg called the tibia. This complication usually occurs as a result of overuse of muscles, tendons and large bone tissues. This problem is common among athletes, however, everyone is prone to shin splints depending on their level of physical activity. Although this complication is very painful, it can be easily treated at home. If you want to know more about Leg pain, do not miss this article. In today's article by BingMag Meg, we are going to introduce you to the complication of shin splint, its Causes, symptoms and methods of treatment and prevention. Stay with us until the end of this article.

Common causes of shin splints

Leg pain can occur for the following reasons.

Stress fractures

Frequent pressure on a large bone can lead to a small fracture. This complication is called stress fracture.

2. Compartment Syndrome

The lower Leg area is made up of several muscles that may become inflamed due to overuse. This complication is commonly referred to as compartment syndrome. This complication may be one of the causes of shin splints.

Other causes of Leg pain are listed below.

  • Excessive pressure on the tibia
  • Running on uneven ground
  • Wearing old and torn shoes
  • Sudden increase in the length or intensity of exercise

Symptoms of Leg pain

Shin splints are associated with mild to moderate symptoms, some of which are listed below.

  • pain in the lower Leg area
  • >
  • pain when exercising
  • pain in one or both sides of the tibia
  • Muscle pain
  • Weakness and numbness of the Leg
  • Leg

Home tricks to treat splints naturally

You can use natural methods to treat Leg pain . If you have shin splints, use the following tricks to get rid of this complication.

1. Hot or cold compresses

Both hot and cold compresses may help relieve pain and inflammation caused by shin splints.

Ingredients

  • Cold or hot compress

How to use

  • Apply hot or cold compress on the affected areas.
  • Allow the compress to cool for 15 to 20 minutes. Stay in that area for a minute.
  • How often?

    Repeat the trick every 4 hours for 5 days.

    2. Cherry juice

    Cherries contain compounds called anthocyanins that have been shown to have antioxidant properties. Cherries also have anti-inflammatory properties. For this reason, cherries may be used to treat shin splints.

    Ingredients

    • Unsweetened cherry juice: a glass

    How to use

    Drink a glass of unsweetened cherry juice.

    How often?

    Every day, especially before strenuous exercise Consume this drink above.

    3. Lying in a tub containing essential oils

    Hot water is helpful in reducing inflammation. Essential oils are believed to have calming effects. This may be helpful in relieving Leg pain.

    Ingredients

    • Any essential oil, including lavender or eucalyptus oil: one to two teaspoons
    • Bathtub

    How to use

  • Fill the bathtub with hot water.
  • Add your favorite essential oil to the bathtub water .
  • Lie in the tub for 15 to 20 minutes.
  • How often?

    After each high-intensity workout Method Use the above to relax your muscles.

    40. Gently massaging the calf area may help relieve pain caused by shin splints. Slowly For best results, apply a warm compress to the affected area before massaging. Warming up the muscles may increase the effectiveness of the massage and relieve pain and inflammation. In addition, it is strongly recommended that you rest for at least four to five days after the injury to speed up your recovery. You can use a cold compress to reduce Leg inflammation.

    5. Ginger

    Ginger has been shown to have analgesic and anti-inflammatory properties. This may help reduce the inflammation and swelling caused by the splint.

    Ingredients

    • Ginger root: 5 cm
    • Fabric: one Piece
    • Hot water: a bowl

    How to use

  • Finely chop the ginger root.
  • Chop the ginger Place the mixture on a piece of cloth and soak it in a bowl of hot water for one minute.
  • Apply the resulting ginger compress directly on the affected area.
  • Let the compress stay on the area for 15 to 20 minutes.
  • How often?

    Repeat the above procedure several times a day to get results.

    6. Vitamin D

    Vitamin D has been shown to have anti-inflammatory properties. Deficiency of this vitamin may predispose the body to inflammation and swelling caused by injury. Therefore, it is recommended that you take enough vitamin D every day. Try to include foods that contain vitamin D in your diet. Foods containing vitamin D include tuna, macaroni, oranges, soy, cheese and eggs.

    Tip

    Be sure to consult your doctor before taking a vitamin D supplement. To make sure it does not endanger your health. In addition, ask your doctor to tell you the recommended amount of vitamin D to take.

    7. Epsom salt

    Epsom salt has anti-inflammatory properties. The anti-inflammatory properties of this salt may help relieve pain and inflammation caused by shin splints.

    Ingredients

    • Epsom salt: one cup

    How to use

  • Add Epsom salt to a tub or pan.
  • Use water to relax your muscles.
  • Once?

    Use the home remedy above at least three times a week to relieve Leg pain.

    Cucumber juice

    One study concluded that cucumber juice can prevent muscle cramps. This makes cucumber juice one of the best ingredients for treating shin splints.

    Ingredients

    • Cucumber juice: one-third cup

    How to use

    Drink the same amount of pickled cucumber juice before or after strenuous exercise.

    How often?

    One Use the above method once a day.

    99. Almonds

    BingMag.com <b>Leg</b> <b>pain</b> <b>(shin</b> <b>splint);</b> <b>Causes,</b> <b>symptoms,</b> <b>treatment</b> and <b>prevention</b> methods

    Almonds contain natural antioxidants and have anti-inflammatory properties. This may reduce the inflammation and pain caused by the shin splint.

    Ingredients

    • Almonds: 8 to 10

    How to use

  • Soak the almonds in water overnight.
  • The next morning, peel the almonds and eat them alone or beat them in a blender with a few pulses of milk and then Eat.
  • How often?

    Once or twice a day is enough to eat almonds.

    10. Apple cider vinegar Apple cider vinegar has anti-inflammatory properties and may help treat Leg pain.

    Ingredients

    • Apple cider vinegar: one tablespoon
    • Water: One glass
    • Honey: Necessary (optional)

    How to use

  • One tablespoon of vinegar Add the apples to a glass of water and stir well.
  • Add some honey to the drink and mix well.
  • Drink.
  • How often?

    Drink the above drink once a day.

    11. Turmeric

    Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory and analgesic properties. This may help treat shin splints.

    Ingredients

    • Turmeric powder: one tablespoon
    • Water: as needed

    How to use

  • Add turmeric powder to a suitable amount of water and mix it well to get a thick dough.
  • Apply the resulting mixture on the affected area.
  • Let the dough rest on the affected area for 15 to 20 minutes. Then wash the area with warm water.
  • In addition, you can add some turmeric powder to a glass of warm milk and drink it every day.
  • Once in a while ?

    You can use the above method once or twice a day.

    12. Pineapple

    Pineapple contains an enzyme called bromelain. This enzyme has anti-inflammatory and analgesic properties and therefore may be effective in treating shin splints and its symptoms.

    Ingredients

    • Pineapple: One cup
    • Water: A cup

    How to use

  • Pour the pineapple and water into a blender and pulse them two to three times. Drink the resulting mixture.
  • You can also eat a few slices of pineapple alone.
  • How often?

    Use the above method every day .

    13. Lavender root

    BingMag.com <b>Leg</b> <b>pain</b> <b>(shin</b> <b>splint);</b> <b>Causes,</b> <b>symptoms,</b> <b>treatment</b> and <b>prevention</b> methods

    Lavender root has anti-inflammatory, analgesic and anti-contractile properties. The above properties of valerian may help large muscles to relax and reduce pain.

    Ingredients

    • Valerian root: one to two tablespoons
    • Water: a cup
    • Honey: as needed (optional)

    How to prepare

  • Add valerian root to a cup of water
  • Pour the mixture into a small saucepan and bring to a boil.
  • Let the mixture boil. Then add honey to the ingredients and stir well.
  • Turn off the heat and pour it into a glass.
  • Drink the resulting drink before it cools
  • How often?

    Two to three times a week is enough to drink the above mixture.

    14. Coconut oil

    Coconut oil has anti-inflammatory and analgesic properties. This makes coconut oil a natural painkiller. The mentioned oil may help to relieve Leg pain.

    Ingredients

    • Coconut oil: one tablespoon

    How to use

  • Pour coconut oil in the palm of your hand and rub your hands together.
  • Apply the oil gently on the affected areas.
  • Load?

    How many times a day do you use the trick mentioned above.

    15. Cayenne pepper

    Cayenne pepper contains a compound called capsaicin, which has been shown to have analgesic and anti-inflammatory properties. The above properties may be useful in the treatment of shin splints.

    Ingredients

    • Cayenne pepper: A teaspoon
    • Hot water: A glass
    • Honey: As needed (optional)

    How to use

  • Add a teaspoon of cayenne pepper to a glass of warm water.
  • li>
  • Stir the drink and consume it every day.
  • You can also add the desired amount of honey to the above drink to make it taste better.
  • How often Once?

    Drink the above drink once or twice a day.

    16. Milk

    Milk contains vitamin D, which has anti-inflammatory properties. This may help treat inflammation and swelling caused by shin splints. In addition, milk contains calcium, which helps maintain healthy bones.

    Ingredients

    • Milk: A glass

    Preparation

    Drink a glass of milk.

    How often?

    Drink milk once or twice a day to enjoy its properties .

    17. Banana

    Banana is a rich source of potassium. Potassium has anti-inflammatory properties. This may help treat muscle inflammation caused by shin splints.

    Ingredients

    • Bananas: One to two

    How to use

    Eat one or two bananas during the day.

    How often?

    Eat bananas every day.

    Ways to prevent shin splint

    The home remedies mentioned above are effective in treating shin splint. However, taking precautions may help speed recovery. Follow these tips.

    • Do exercises that strengthen your legs, ankles, and pelvis.
    • Examine your movements to make the movement that triggers Identify splinted shin.
    • Increase your intake of vitamins D, K, and calcium. Sources of vitamins and calcium include yogurt, cheese, milk, mushrooms, kimchi and sardines.
    • Get enough rest to reduce colic. Do not start exercising until your pain is completely gone.
    • Wear shoes that fit your foot.

    Final Word

    It has information. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .


    Source: style craze

    Tags: leg, pain, (shin, splint);, causes,, symptoms,, treatment, prevention, methods

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