Valerian root has a mild sedative property that you can use to treat anxiety as well as as a hypnotic. People with insomnia and stress can use valerian to help improve their sleep. However, there is no conclusive evidence of its effectiveness in treating insomnia.
In this article from BingMag Meg, we introduce the Benefits, uses and side effects of valerian tea. We will also talk about the precautions you should take when consuming this tea and the drug interactions that you should pay attention to. Follow us to the end of this article.
Introduction to valerian tea
Rhizomes (underground stems) and dried roots of valerian are used to make valerian tea. This plant is native to Asia and Europe, but is now grown in many parts of the world, including North and South America.
Many people describe the taste of valerian tea as "woody" or "earthy". The more time you take to brew this tea, the stronger its taste becomes. Some people may find the smell of valerian tea unpleasant or use honey to sweeten its taste. Manufacturers of this tea may also mix it with other herbs such as lavender, lemon balm, chamomile and vanilla. It is common. Some people use valerian tea, but it is also sold in pill or capsule form. Lavender tea is usually available in tea bags, but you can also buy it in the form of tea leaves.
The effect of valerian on the body
Scientists do not know exactly what effect valerian has on the body. However, research shows that the effects of this plant are due to the following compounds:
- Monoterpenes, Sesquiterpenes and Carboxylic Compounds
- Gamma-Aminobutyric Acid or GABA
Scientific studies have shown that the compounds in valerian have an effect on serotonin and adenosine receptors. Serotonin and adenosine are two chemicals that play a role in regulating sleep and mood. In addition, some studies have shown that valproetrates (compounds that cause the pungent odor of valerian) have anti-anxiety and anti-depressant effects. Benefits and Uses Usually used for To help treat the following problems, valerian is used:
Stress and anxiety reduction
Valerian root helps reduce anxiety that occurs in response to stressful situations. It can also play a role in relieving chronic problems characterized by anxious behaviors, such as obsessive-compulsive disorder (OCD). Is its most well-known advantage. Some studies have concluded that the use of this plant can be an effective and safe way to improve sleep quality and prevent related disorders. People who use valerian fall asleep faster and experience longer and better sleep.
Despite its popularity among consumers, the results of various studies on its effect on sleep are contradictory. The different quality of the extracts used in each study probably contributes to these conflicting results. Therefore, even if valerian can help improve certain aspects of sleep in some people, more research should be done before definitive conclusions.
Other benefits of valerian
- Menopausal symptoms control: Valerian to reduce hot flashes in postmenopausal women and premenopausal women Yes, it helps.
- Menstrual problems: People suffering from premenstrual syndrome (PMS) or painful menstruation can use this plant. Valerian improves the physical, mental and behavioral symptoms of PMS and helps relieve menstrual cramps.
- Foot Syndrome Restlessness: Research has shown that valerian can improve the symptoms of this syndrome and reduce daytime drowsiness.
- Relieving muscle spasms: An animal study It has been shown that valerian can be used as a muscle relaxant. However, more research is needed in this area.
Currently, there is insufficient research on the effectiveness of valerian in treating various diseases, and most of the effects reported on the benefits of this plant have been reported. , Have been obtained from small studies.
If valerian is used for a short time (approximately 28 days), its use is safe for most adults. However, it is important to note that the effects and safety of long-term use of this plant have not been studied in most studies. Some people have reported experiencing the following problems after consuming valerian:
- Digestive problems such as stomach pain and diarrhea
People who drink valerian tea during the day to reduce and control their anxiety should not drive or use heavy machinery. Because consumption of this plant causes their drowsiness and reduces the level of consciousness.
Lavender tea can enhance the effect of sedatives or some herbs and dietary supplements that have sedative properties. These substances, in turn, enhance the effects of valerian tea. Therefore, you should not drink this tea with Barbituates or other similar medications.
If you are taking medication to treat anxiety, insomnia, seizures or other psychiatric disorders, you should not drink valerian tea. Valerian enhances the sedative effect of antidepressants such as benzodiazepines and may interact with cyclosporine and some antibiotics. They have studied the benefits of valerian, using a capsule or tablet instead of tea. The concentration of valerian in tea is lower than in capsules and tablets. On the other hand, tea growers may have combined it with other herbs. Therefore, there is not much information about how much valerian tea is safe for health.
According to the results of an old study published in 2003, consuming a cup of tea Lavender, 30 minutes to 2 hours before bedtime, is enough to treat insomnia. As it is not clear what effect long-term consumption of valerian has on health, you should be careful in choosing the number of times to consume it or consult a doctor.
How to prepare valerian tea
Lavender is often sold in the form of tea bags, but you can also make it in the form of leaves. To make valerian tea:
- Put a tea bag in a glass or pour a tablespoon of the plant's leaves into it.
- Heat water over gas to room temperature It can reach 90 to 95 degrees Celsius. If you can not measure water temperature, wait a minute after boiling to cool slightly.
- Pour 8 ounces (about 236 ml) of water over tea bags or tea leaves./li>
- Wait as long as you want to brew the tea. The longer the brewing time, the stronger the tea tastes and the more effects it has.
You can add a little milk or honey to flavor valerian tea. Some people add mint or chamomile to it. Since these herbs may also have sedative effects, it is best to use them with caution at the same time.
Usually valerian tea is used to help treat insomnia, anxiety Used for menstrual cramps and menopausal symptoms. But there is not enough research to prove its effectiveness and the results of current research are contradictory. However, in some people, using this tea can be a safe way to treat insomnia and anxiety. Drinking valerian tea is not recommended if you are taking sedatives. Because they reinforce each other's effects.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Sources: medicalnewstoday, healthline, verywellfit