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Know the best home remedies and methods for pain relief that are needed

BingMag.com <b>Know</b> the <b>best</b> <b>home</b> <b>remedies</b> and <b>methods</b> for <b>pain</b> <b>relief</b> <b>that</b> are needed

pain is more than a feeling of discomfort. pain can affect your overall mood and lead to mental health problems such as depression and anxiety. Acute pain occurs suddenly, usually within a few days or weeks, and resolves within a few weeks. Chronic pain is a long-term pain that lasts for more than three months. Your doctor will assess the extent of the pain you are experiencing, be aware of your general health, and select the appropriate pain relief strategy.

There are several ways to reduce pain, including home remedies and over-the-counter medications (OTC To medications prescribed by a doctor and invasive procedures such as surgery. pain usually does not improve overnight, and each person's experience of pain is unique to them. Join us in this article from BingMag Meg to review the most common medications and home remedies for pain relief.

How many types of pain are there?

There are two main types of pain; Nociceptive and Neuropathic. Nociceptive pain is the response of the nervous system to help protect your body, for example by keeping your hand away from the stove flame so that it does not burn, or the pain caused by a sprained ankle forces you to rest until it heals. Neuropathic pain is different from nosceptive pain because it has no known benefit. This pain may be the result of incorrect signals between the nerves and the brain or spinal cord, or it may be due to injury. Your brain interprets incomplete signals from the nerves as pain. Examples of neuropathic pain are listed below.

  • Postherpetic neuralgia or neuropathic pain after shingles Diabetic neuropathy or peripheral nerve damage in The effect of diabetes
  • Carpal tunnel syndrome or compression of the median nerve of the hand

To relieve pain, you must first find the source and learn what causes it. The most common types of pain play a role.

What are the symptoms that indicate you should see a doctor to relieve pain?

If pain is associated with the following characteristics, make an appointment with your doctor. .

  • Does not go away after two to three weeks.
  • Causes stress, anxiety or depression.
  • From resting or sleeping It prevents.
  • prevents you from exercising or doing daily activities.
  • has not improved with any of the methods you have tried.

Living with chronic pain can be emotionally and physically challenging. But fortunately there are different ways to relieve pain.

Over-the-counter (OTC) drugs

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You can take OTC painkillers such as acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen and naproxen without a prescription. NSAIDs relieve inflammation-related pain by inhibiting substances called cyclooxygenase (including COX-1 and COX-2). These medications are suitable for treating the following conditions:

  • Headache
  • Low back pain
  • Muscle pain
  • Arthritis
  • Sprains and other minor injuries

Be careful not to exceed the recommended dose of the painkiller on the package or leaflet. Overuse of these drugs can increase the risk of the following side effects.

  • Kidney damage
  • Excessive bleeding
  • Gastric ulcer

Analgesics prescribed by your doctor

You can not buy some strong painkillers without a doctor's prescription. Some nonsteroidal anti-inflammatory drugs (NSAIDs), such as Diclofenac, are only available with a prescription. Celecoxib, a selective COX-2 inhibitor that helps treat inflammation-related pain, also requires a doctor's prescription. Oxycodone treats severe pain from surgery or serious injury. These opioid-related drugs both relieve pain and cause a feeling of euphoria. Opioids can be dangerous and highly addictive. These drugs create a feeling of pleasure that makes some people want to repeat it over and over again, while after a while one has to take a higher dose of the drug to achieve the same effect. In addition to opioids, there are other prescription drugs that are addictive and should be used with caution.

Corticosteroids

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Corticosteroids (corticosteroids) exert their effects by suppressing the immune system and thus reducing its inflammatory response. These drugs help relieve pain by reducing inflammation. Doctors prescribe steroids to treat inflammatory diseases such as arthritis They prescribe inflammation. The most common steroid medications are as follows:

  • Hydrocortisone
  • Methylprednisolone
  • Prednisolone

Taking corticosteroids can have the following side effects.

  • Weight gain
  • Osteoporosis li>
  • Sleep Disorders
  • Mood Changes
  • Fluid Retention
  • Hyperglycemia
  • Increased Risk of Infection

    Opioids They are strong analgesics. Some of these drugs are made from the poppy plant and others are produced in the laboratory called synthetic opioids. Opioids can be used to relieve acute pain, including postoperative pain or control chronic pain. You can find opioids in the following products:

    • Buprenorphine
    • Fentanyl
    • Hydrocodone-Acetaminophen
    • Hydromorphone
    • Meperidine
    • Oxycodone
    • Oxymorphone
    • Tramadol

    Although opioids can be very effective, they are also addictive and misuse can lead to serious side effects and possibly death. Side effects of opioids are as follows:

    • Confusion
    • Nausea
    • Drowsiness
    • Constipation
    • that can be life-threatening
    • Slow breathing that may cause hypoxia and lead to brain damage, coma or death
    • Substance abuse disorder
    • Abortion, low birth weight baby or baby who is at birth with withdrawal symptoms (if the drug is used during pregnancy)

    When taking this type of medication, be sure to Follow your doctor's instructions carefully.

    Antidepressants

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    Antidepressants for They are designed to treat depression, but they can also help relieve chronic pain caused by some problems such as migraines and nerve damage. Doctors do not yet Know exactly how these drugs help relieve pain, but they may reduce pain signals by increasing the activity of chemical messengers (neurotransmitters) in the brain and spinal cord. Doctors usually prescribe the following antidepressants to treat pain.

    • Tricyclic antidepressants, such as Imipramine, Nortriptyline, and Desipramine
    • Selective serotonin reuptake inhibitors (SSRIS), such as fluoxetine and paroxetine
    • Serotonin-norepinephrine reuptake inhibitors (SNRIS), such as duloxetine and venlafaxine

    Antidepressants may cause the following side effects.

    • Sleepiness
    • Sleep Disorder
    • Nausea
    • Dry mouth
    • Dizziness
    • Constipation

Report any side effects to your doctor. If these side effects persist, your doctor may change your dose or prescribe another antidepressant.

Anticonvulsants

Medications that treat seizures can also. Relieve nerve pain. When nerves are damaged by diseases such as diabetes or shingles, or become hypersensitive, such as fibromyalgia, they send a lot of pain signals. The mechanism of action of anticonvulsant drugs to relieve pain is not clear, but doctors believe that these drugs help block abnormal pain signals between damaged nerves and the brain and spinal cord. Examples of anticonvulsants that relieve pain are given below.

  • Carbamazepine
  • Gabapentin
  • Phenytoin )
  • Pregabalin

Some of these medications cause the following side effects.

  • Nausea and vomiting

    Cannabidiol (CBD)

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    People have been using cannabis for thousands of years to control pain. Researchers say that certain compounds, such as cannabidiol (CBD), are present in cannabis, which is responsible for causing these soothing effects. Research on people with pain from malignant diseases shows that CBD works by altering the activity of endocannabinoid receptors in the brain and body, reducing inflammation and pain.

    Studies in mice show CBD injection reduces the pain caused by the incision and received Orally, it can reduce pain and inflammation in the sciatic nerve. Human research has focused on the effects of taking CBD in combination with tetrahydrocannabinol (THC), a component of cannabis psychedelics, and suggests that nasal sprays containing CBD and THC may help relieve chronic neuropathic pain. However, more research needs to be done to evaluate its effectiveness in various aspects. Side effects of CBD may be as follows:

    • Fatigue
    • Changes in appetite and weight
    • Diarrhea
    • Interference with some Medications

    If you want to try CBD, talk to your doctor, especially if you are taking certain medications. Also find out more about the rules and restrictions that may apply to CBD in your area. The pain is mild. But the big question is, which one should you use? Cold therapy reduces inflammation and swelling, resulting in pain by narrowing blood vessels. This method is most effective right after an injury or when a painful illness such as gout flares up.

    Heat therapy relaxes stiff muscles by increasing blood flow to the affected area. This method can be used in two ways; Dry heat using a pad or heat pack and wet heat using a warm damp towel or hot bath. You can use heat for pain that lasts for several weeks.

    Apply a hot or cold pack to the sore spot for about 15 minutes at a time and repeat several times during the day. Be careful if you have diabetes or another condition that affects your blood circulation or your ability to feel pain. Because using these methods may cause you injury.

    Exercise

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    When you are in pain, you may be tempted to slow down until it is gone. This is why doctors used to recommend rest to relieve pain. But new research shows otherwise. According to this research, exercise is effective in reducing pain and can improve physical function and quality of life. In addition, doing so is associated with few side effects.

    Researchers believe that many studies on the effect of exercise on chronic pain are of poor quality, but in general it can be said that physical activity reduces pain intensity. It is effective.

    Aerobic exercise causes weight loss and therefore can reduce the pressure on painful joints in patients with osteoarthritis. Resistance training may also help the body heal damaged spinal discs. If you want to use exercise to relieve your pain, talk to your doctor before you start. Physiotherapists prefer to use this method over prescription painkillers. Because unlike drugs, it can reduce pain without side effects or dependence. The physiotherapist will help you improve strength and flexibility so that you can move more easily. Physiotherapy relaxes stiff muscles and increases your pain tolerance. Here are some painful conditions that physical therapy can help improve.

    • Arthritis
    • Fibromyalgia
    • Postoperative pain li>
    • Nerve pain

    Yoga

    Yoga has been practiced for thousands of years, but researchers have recently studied its effects as a medical intervention. In addition to improving strength, balance and flexibility, yoga also improves posture or posture, thereby relieving many of the pain associated with muscle tension. It can also help relieve pain and improve the function of patients with chronic conditions such as arthritis, low back pain and fibromyalgia.

    It is not clear exactly how yoga reduces pain. But it seems to work by relieving pain by creating a state of relaxation or stimulating the secretion of natural chemicals called endorphins. Yoga is done in different styles and intensities. It is better to try different methods to see which one is more suitable for you.

    Music

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    A review of more than 90 studies has shown that music can reduce anxiety and pain before, during, and after surgery. . Listening to music every day also helps people with chronic painful conditions such as fibromyalgia or arthritis feel more comfortable and less anxious.

    Massage Therapy

    This treatment causes Relaxation of muscles and tendons tightens and makes you feel relaxed. Massage therapy with blocking pain and stress signals help relieve pain and relieve stiff muscles by improving blood flow. Other benefits of massage therapy include no side effects. So it is completely safe, unless you have a skin rash, certain types of cardiovascular disease and infection.

    If you have a chronic illness for which massage therapy may not be appropriate, first Consult your doctor so that the person doing the massage can correct your technique if necessary. These people use different pressures for massage, and which one you choose depends on your tolerance and personal preferences.

    Concluding remarks

    Chronic pain is one of the most important related problems. It is healthy and is one of the most common reasons for adults to see a doctor. Although some painkillers can be addictive, there are other non-addictive and safe medications that can help relieve pain. You can talk to your doctor about choosing the best pain medication.

    In addition to medications, there are a range of alternative and home remedies for reducing chronic pain. Interventions such as exercise, massage, and yoga can both reduce pain and improve quality of life without any side effects.

    This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: healthline

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