Know the 7 benefits of being kind to yourself

Being kind to yourself isn't easy, but research shows that practicing self-compassion and self-kindness has huge mental health benefits. For this reason, in this article, we will examine the benefits of self-compassion and self-kindness.

BingMag.com Know the 7 benefits of being kind to yourself

Being kind to yourself isn't easy, but research shows that practicing self-compassion and self-kindness has huge mental health benefits. For this reason, in this article, we will examine the benefits of self-compassion and self-kindness.

If you judge yourself harshly, criticize your thoughts and actions, or blame yourself for small mistakes, know this. that you are not alone. Negative and harmful self-talk is an inherent element of many people and can seriously damage a person's self-esteem.

Elizabeth Fedrick, a board-certified neurologist and psychiatrist in Arizona, says: "Be kind to yourself, even It's difficult when we're kind to others because we often have higher expectations of ourselves."

Research conducted by self-compassion and self-kindness expert Kristin Neff has shown that people who do this They practice being kinder to themselves and are less anxious, worried and depressed. In addition, they are happier and more optimistic about the future.

  • What is self-compassion and how does it help us in difficult situations?

Be kind to yourself. What does it mean?

Self-kindness or self-compassion means treating yourself with kindness and understanding instead of judging yourself when you make a mistake. This means to have the same kindness and compassion that we have with others.

Dr. Neff says that being kind to yourself is no different from being kind to others.

Fedric He says: "Being kind to yourself means to make sure that we treat the things we have in the best way and to use patience and understanding in our relationship."

There are many ways to practice kindness to yourself. among them, the following can be mentioned:

  • journaling
  • positive inner dialogue
  • self-kindness meditation (self-compassion)
  • >
  • Challenging the Inner Critic

Here are some of the main benefits of being kind to yourself.

Benefits of Self-Kindness

BingMag.com Know the 7 benefits of being kind to yourself

1. Calming Yourself

On a physiological level, self-kindness helps calm the nervous system to reduce anxiety and worry.

You've probably noticed that hearing kind or supportive words from a friend can Help calm you down when you're anxious. Receiving these warm feelings from yourself has the same effect.

Dr. Neff says that like receiving affection from others, receiving kindness and affection from yourself can also cause the release of oxytocin. This chemical leads to increased feelings of trust, security, and peace.

On the other hand, self-criticism can create a sense of threat and put the body in a fight, flight, or freeze response mode. Changing the procedure from judging to being kind to yourself leads to more relaxation of these reactions.

2. Greater self-esteem

Getting used to relying on others should be simple to improve your self-esteem, but saying kind words to yourself can also be empowering and helpful.

Federic says kindness. Self-compassion is often directly related to positive self-talk and having the ability to speak up and admit your mistakes.

Self-kindness helps you take a step back and see your mistakes as an external issue. Look at the reflection of who you really are. It's much easier to see yourself from this perspective in a more positive light.

When you find yourself thinking, "I'm a failure," try changing your mind to a kinder thought like, "I made a mistake." And everyone can make mistakes sometimes. This one situation cannot define me" change.

  • 13 simple steps to increase self-esteem

3. Greater life satisfaction

BingMag.com Know the 7 benefits of being kind to yourself

When the mistakes don't seem so boring and exhausting, Federic says. You will spend less time criticizing yourself and you will have more time to enjoy life."

He also believes that when we see our mistakes as opportunities instead of negative reflections of our personality. When we see growth and learning, we often feel better about our lives overall.

Spending less time picking apart mistakes means more time doing the things we love and being with the people we love. .

4. Having Satisfying Relationships

Federic says: "Being kind to yourself and self-compassion often leads to having more satisfying relationships because we become kinder and more patient with ourselves, and as a result, we can be kinder and more patient with others."

With the benefits of self-compassion such as increased life satisfaction, self-esteem and self-awareness, you can have more happiness and optimism in relationships. If you are kind to yourself, you will realize that every The more you take it easy on yourself, the better your relationships with others will be.

5. Having fewer symptoms of anxiety and depression

Federic says: "Continuous self-criticism and constant negative self-talk can have a real negative impact on mental health."

When we treat ourselves harshly When we criticize ourselves, we are emotionally threatened and our mind is in a fight or flight response mode. Constantly being in this state can trigger symptoms of anxiety and depression.

Federic says that increasing the ability to have a loving approach to your mistakes helps you get out of the threat mode, which can ultimately lead to mental health problems. It significantly reduces.

  • 7 main types of depression that you need to know

6. Increased motivation to take risks

BingMag.com Know the 7 benefits of being kind to yourself

Federic says: "Taking risks means that there is always the possibility of disappointment or even failure." There is something that can be scary, especially for people with high levels of self-judgment.

When you have less fear of failure, you can face the unknown much more easily. Being kind to yourself and increasing self-awareness can make it easier to accept and understand the possibility of failures and disappointments.

Being kinder to yourself when you make mistakes makes it easier to digest these mistakes.

7. Having a Growth Mindset

Being kind to yourself can reduce feelings of vulnerability and increase your ability to handle things like failure or making mistakes.

Fedric says, "Often people who They are closed minded and fight to consider other points of view because they fear that if their point of view is seen as wrong it will reflect that they are a bad person.

He also believes that when you are kind to yourself You'll likely have more confidence to explore and engage with things that challenge your perspective.

How to practice self-kindness?

In theory, Frederick says, kindness It seems very simple by itself, but in reality it requires time and patience. A very important point is that if you are not used to being kind to yourself, at first this issue may seem difficult to you, but it is not a problem; You will learn new things.

Self-compassion and self-kindness can be difficult and challenging for traumatized people. Embarking on a journey of self-kindness can activate great emotions; Especially if you have a history of being criticized or rejected earlier in life.

If you find it difficult to be self-compassionate or kind to yourself, working with a therapist can help guide you in this direction.

Avoiding judgmental or critical people is also very helpful when you are trying to be kinder to yourself.

  • 9 Practical Ways to Treat Self-Blame

Self-kindness exercises

Dr. Neff suggests some exercises to get started, which are listed below:

  • guided meditation; These meditations help structure the practice of self-kindness. These exercises include loving-kindness meditation, body scan meditation, and breathing exercises.
  • Journaling; Journaling helps process difficult events through the lens of self-kindness. The daily practice of journaling can make mindfulness and self-kindness a part of your life routine.
  • supportive touch; Physical touch, such as placing a hand on the heart, can calm the nervous system and soothe unpleasant feelings.

Federic says that when you notice that negative and harmful thoughts have increased, use some positive affirmations that You can use to change your negative thinking:

  • I am human and every human can make mistakes.
  • I make mistakes and it is okay.
  • I'll do my best.

In conclusion

Being kind to yourself can be difficult, especially if you've always had negative self-talk. Be. Over time, you'll find that being kind to yourself has many benefits, including helping you feel better about yourself, your situation, and your relationships.

If by silencing your inner critic, If you have a problem, it is better to talk to a mental health professional who can guide you in thinking about yourself. These experts will also help you identify why you criticize yourself in certain areas of your life.

This article is only for education and information purposes. Be sure to consult an expert before using the recommendations in this article. For more information, read BingMag Disclaimer.

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