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Kamquat; Magical fruits from East Asia with extraordinary properties

BingMag.com Kamquat; <b>Magical</b> <b>fruits</b> <b>from</b> <b>East</b> <b>Asia</b> <b>with</b> <b>extraordinary</b> properties

A Kamquat fruit is about the size of a large grape, and this small fruit can convey all the attractive citrus flavors to you. Kamquat originated in China and its name means "golden orange" in Chinese. Of course, it is currently growing in other countries such as the United States, Florida, California and even Iran. Kamquat is the only member of the citrus family that you can eat with the skin and enjoy its sweet taste.

Today at BingMag, we want to learn about Kamquat, its benefits and methods.

Very large nutrient source in very small fruits

BingMag.com Kamquat; <b>Magical</b> <b>fruits</b> <b>from</b> <b>East</b> <b>Asia</b> <b>with</b> <b>extraordinary</b> properties

Kamquat is a rich source of vitamin C and It is fiber and you can get more fiber than other fruits by consuming one serving of Kamquat. One 100-gram serving of Kamquat, about 5 Kamquat fruits, contains the following:

RDI: Average daily intake to meet the nutritional needs of almost all healthy people>
  • Carbohydrates: 16 g
  • Protein: 2 g
  • Fat: 1 g
  • Fiber: 6.5 g
  • Vitamin A: 6% of RDI
  • Vitamin C: 73% of RDI
  • Calcium: 6% of RDI
  • Manganese: 7% of RDI
  • fruits rich in antioxidants and beneficial plant compounds

    BingMag.com Kamquat; <b>Magical</b> <b>fruits</b> <b>from</b> <b>East</b> <b>Asia</b> <b>with</b> <b>extraordinary</b> properties

    Kamquats are rich in beneficial plant compounds such as flavonoids, phytosterols and essential oils. It is interesting to know that the amount of flavonoids present in Kamquat skin is more than fat. Some of the flavonoids in this fruit have antioxidant and anti-inflammatory properties, can protect you against heart disease and cancer. Has blood. The phytosterols in Kamquat have a similar chemical structure to cholesterol and can easily prevent cholesterol from being absorbed by your body; So Kamquat can be useful in lowering blood cholesterol. The essential oils in kamquats can not only freshen the air, but also make your hands fragrant. It is thought that consuming a full serving of Kamquat can deliver various flavonoids, phytosterols and interacting essential oils to the body and activate its beneficial enhancing effects.

    Healthy immune system with Kamquat

    BingMag.com Kamquat; <b>Magical</b> <b>fruits</b> <b>from</b> <b>East</b> <b>Asia</b> <b>with</b> <b>extraordinary</b> properties

    In the traditional medicine of some Asian countries, Kamquat is used to treat colds, coughs and inflammations of the respiratory tract. Used. Modern science also shows that certain compounds in Kamquat can strengthen the immune system. Kamquat is an excellent source of vitamin C, which helps strengthen the immune system, and in addition, the beneficial plant compounds in this fruit are all effective in boosting the body. Vitamin C and the plant compounds in Kamquat strengthen the immune system. And helps the body fight infection. These substances can also reduce the risk of certain cancers. Laboratory studies have shown that the plant compounds in this fruit activate cells of the immune system called "natural killer cells". Beta cryptoxanthin is one of the carotenoid compounds in Kamquat that can stimulate these cells. Natural killer cells protect the body against infections and can kill a variety of tumors. Research has shown that people who have taken the most beta-cryptoxanthin are 24% less likely to develop lung cancer. Kamquat can fight obesity

    BingMag.com Kamquat; <b>Magical</b> <b>fruits</b> <b>from</b> <b>East</b> <b>Asia</b> <b>with</b> <b>extraordinary</b> properties

    The herbal compounds in Kamquat can be effective in fighting obesity and related diseases, such as heart disease and type 2 diabetes. <//> Preliminary research shows that the plant compounds in Kamquat skin can prevent weight gain and increase healthy blood sugar and cholesterol levels in the body.

    Scientists have studied Kamquat skin extract in vitro and found that it is rich in the flavonoids neocrycytin and ponsirin, which have a direct effect on obesity. In the first part of the study, mice fed a high-fat diet for 8 weeks gained significantly more weight than mice fed a low-fat diet or Kamquat extract. All three groups consumed the same amount of calories, but the effects of Kamquat skin extract were amazing.

    Further research showed that the fruit extract helped reduce the growth of fat cells. The flavonoid ponsirin may also play a role in regulating the size of these cells. In the second part of the same study, it was found that obese mice on a high-fat diet gained 12% weight in 2 weeks, but obese mice fed a high-fat diet with Kamquat extract did not experience any weight gain. In both parts of the study, Kamquat extract was found to reduce fasting blood sugar, total cholesterol, bad cholesterol (LDL) and triglycerides in mice.> BingMag.com Kamquat; <b>Magical</b> <b>fruits</b> <b>from</b> <b>East</b> <b>Asia</b> <b>with</b> <b>extraordinary</b> properties

    The best way to consume Kamquat is to eat the whole fruit with its skin and seeds. The combination of the sweet taste of the skin and the sour taste of the fruit can be an attractive experience for you. Only be careful if you are allergic to citrus peels. You can also cut the end of the fruit and squeeze it to absorb the Kamquat juice so that you can easily consume it.

    To increase your appetite, you can have a little whole fruit in your hand before eating. Press to release the essential oils into the skin. Chew Kamquat well, the more you chew this fruit, the sweeter it will taste. If you want the skin of the fruit to become softer before eating, you can put it in boiling water for 20 seconds and then wash it off quickly with cold water. Of course, the skin of this fruit is soft and thin enough and you may not need to do this.

    Tips for buying and using Kamquat

    BingMag.com Kamquat; <b>Magical</b> <b>fruits</b> <b>from</b> <b>East</b> <b>Asia</b> <b>with</b> <b>extraordinary</b> properties

    If you do not take care of the Kamquat shrub and you want to buy its fruits, it is better to go for organic options first, because you are going to eat their bark as well, so you should have the healthiest option. Choose. If organic fruit is not available, be sure to wash the kamquats well before eating as some pesticide may still be left on the skin. find. Choose fruits that are orange. Green kamquats are still raw and not yet ready to eat. Also, do not choose fruits that have light skin or blemishes on the skin.

    Kamquat can be stored in the refrigerator for 2 weeks. Of course, if you put them on the table, this time will be reduced to a few days. If it is difficult to consume all the fruits during this time, you can make puree with them or even chop them and put them in the freezer. You can also use Kamquat in the following ways:

    • Prepare sauces for meat, chicken or fish
    • Marmalade, jam and jelly
    • Used in salads
    • use of Kamquat slices in sandwiches
    • used as a seasoning
    • used in baking bread
    • preparing desserts such as cakes and Pancakes
    • Preparing puree
    • Using puree or crushed to decorate desserts
    • Preparing juice
    • Preparing tea

    Overview

    BingMag.com Kamquat; <b>Magical</b> <b>fruits</b> <b>from</b> <b>East</b> <b>Asia</b> <b>with</b> <b>extraordinary</b> properties

    Kamquat is a small fruit that has incredible properties. You can eat this strange fruit whole, with the skin, and enjoy the combination of the sweet taste of the skin and the sour taste of the fruit. This fruit contains beneficial antioxidants and plant compounds. Vitamin C and plant compounds in this fruit can help strengthen your immune system. It also protects you against obesity, heart disease, type 2 diabetes and some cancers. If you have not tried Kamquat yet, now is the time to harvest this Magical fruit and you can go for it.

    This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

    Source: healthline

    Tags: kamquat, magical, fruits, east, asia, extraordinary, properties

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