Is constant busyness a coping mechanism?

It always seems difficult to keep yourself busy. In fact, many people use the excuse of being busy or keeping themselves busy as a coping mechanism and avoid dealing with their feelings. This issue can become an obsession that causes more damage to life and health than help. For this purpose, in this article, we are going to investigate why people use keeping themselves busy as a coping mechanism.

BingMag.com Is constant busyness a coping mechanism?

It always seems difficult to keep yourself busy. In fact, many people use the excuse of being busy or keeping themselves busy as a coping mechanism and avoid dealing with their feelings. This issue can become an obsession that causes more damage to life and health than help. For this purpose, in this article, we are going to investigate why people use keeping themselves busy as a coping mechanism.

Keeping yourself busy to avoid anxiety or other unpleasant feelings at all times can affect self-esteem and self-worth. The more you feel the need to be busy all the time, the more you try to avoid being present. It is said that when a person is not happy or satisfied with his life, he keeps himself busy more. It increases anxiety and mental stress.

People use keeping themselves busy as a distraction tool from painful feelings. According to psychologist Nick Wignall, when your to-do list is constantly full, you have no room to breathe and think less about chronically painful feelings.

Many people feel overwhelmed by being busy. Used as a coping mechanism for years. The need to be constantly busy distracts people from feeling, thinking and acting on negative feelings. Of course, this busyness increases anxiety, stress and fatigue, which leads to burnout.

  • Why do we sometimes feel empty?

Symptoms Using distraction to avoid emotions

BingMag.com Is constant busyness a coping mechanism?

1. Your calendar is always full

Your calendar is always busy and full. If you're keeping yourself busy to avoid your feelings, you may find it difficult to do nothing. The need to fill the program reinforces the need to do meaningless things.

2. You like to be socially connected

You like to be socially connected all the time and you have a constant desire to go from one social activity to another. Also, it is difficult for you to be alone and spend time with yourself.

This need to be with others stems from childhood loneliness, when we try to keep ourselves busy to avoid depression and loneliness.

>

3. You can't seem to calm down

You're always on the go and often don't pay attention to the little things around you. You cannot remember the taste of your morning tea, the smile of your spouse before leaving the house, or the sounds of morning traffic. These little things are easily forgotten and you can't seem to slow down to enjoy these little moments. These are signs of keeping yourself busy to avoid the anxiety of the day.

  • Why shouldn't we be proud of being a perfectionist?

What is the solution?

BingMag.com Is constant busyness a coping mechanism?

1. Acknowledge and accept this problem

Accepting the need to always be busy as a coping mechanism is the first step. Recognizing and acknowledging the need to be busy to avoid emotions is the best way to help yourself to fix the problem. Ask yourself these questions: What does this work do for you? How do you feel about having a full schedule? How will you feel if you empty your schedule?

2. Set aside some personal time for yourself

Making time for yourself is a good way to start overcoming the need to always be busy. Loneliness can be harmful, but having personal time can help you understand your feelings and what you need to do to change the cause of using constant busyness as a coping mechanism or excuse.

3. Understand your need

Ask yourself why you should always be busy? What are you avoiding? Why do you need to numb yourself to feelings? Understanding this need can help to overcome the constant need to stay busy.

If needed, you can also talk to a professional and get proper support and guidance. Also, better understand your feelings and reasons for being busy.

4. Slow down. If you have always used it as a coping mechanism, take a deep breath, relax, wait, and notice the little things around you.

Whenever you feel the need to do Work or preoccupation has intensified in you, slow down and listen to yourself. Ask yourself why you are busy.

In the following, we have also introduced some other signs:

  • When you start having feelings, you are busying yourself.
  • When you stop being busy and working, your feelings quickly return and cause you discomfort or frustration.
  • li>
  • You feel angry, overtired, angry or worried.
  • You don't have time to take care of yourself.
  • You notice that others are commenting on how busy you are. And they ask you if you don't have a problem with this?
  • Your schedule is completely full and you don't have any free space for other work.
  • You feel exhausted because of your tight schedule. And you're overtired.
  • It's been too long since you spent time with yourself.

Why do we feel the need to be busy all the time?

The feeling of needing to be constantly busy arises if you feel anxious when you are idle or when your head is empty. Staying busy is also a way to avoid unpleasant feelings and thoughts, including social, family, relationship problems, and breakups. You need to identify where the feeling of needing to be busy comes from and solve the problem accordingly.

  • How to overcome negative emotions?

Does Is constant busyness a coping mechanism?

Being busy is not a productive process, but when the line between being productive and being busy blurs, problems can arise. When you feel like you need to be busy and busy, and this need takes over your life and relationships, that's a sign that you're using busyness as a coping mechanism. If you find that you are using busyness as a coping mechanism, you should seek the help of a therapist.

Does keeping yourself busy help with anxiety?

BingMag.com Is constant busyness a coping mechanism?

Did you know that many worries stem from fear of anxiety? While being busy all the time may help you avoid thinking about your anxiety, it still drains energy and keeps you anxious for no reason. Keep yourself busy, but try to be productive in order to avoid anxiety.

What do you call a person who is always busy?

When someone is always busy They call him a workaholic. Many times, people with workaholism keep themselves busy with work to avoid their feelings, to feel in control, or to relieve anxiety. It's not always a bad thing to be busy, but you shouldn't use it as a coping mechanism or a way to escape from unpleasant thoughts.

  • 5 ways to deal with irrational fears caused by anxiety

In conclusion

Being always busy often means being efficient and working hard to achieve your goals and dreams. But using busyness to avoid feelings or as a coping mechanism can be unhealthy and harmful.

This is not to say that being busy is always a bad thing, but in the right circumstances it can be a good thing. Being busy with life and making you unable to enjoy the small and important things in life becomes an unhealthy problem.

So slow down, stop for a while and take a deep breath. If you feel that you need to be busy all the time and this need is damaging your relationships with yourself and those around you, talk to a professional about it. Ask him for help and change your coping strategy from being busy to something healthier and more useful.

This article is only for education and information purposes. Be sure to consult an expert before using the recommendations in this article. For more information, read BingMag Disclaimer.

Sources: Calm Sage, PsychCentral

Leave a Reply

Your email address will not be published. Required fields are marked *