Swimming is one of the most popular sports we all do as children and teenagers, but sometimes as we get older. We put it aside altogether. According to statistics, children and adolescents are more or less twice as likely as adults to swim and go to the pool. Examine swimming and see how this exercise affects physical and mental health. Here are eight of the most interesting benefits of swimming, as well as a few important points. Join us.
What are the benefits of swimming?
Undoubtedly, there is no such thing as a miracle exercise that is all-encompassing and transforms the health of the body. But if we want to hypothetically name the sports that can claim this title, without a doubt, the sport of swimming should be on our list.
Swimming has many benefits for the body and mind and can be done in Improve your overall health in no time. Interestingly, to achieve these benefits, you do not have to swim like an Olympic athlete or spend hours in the pool. Among the most important health benefits of swimming are the following options:
1. Your brain works better
The benefits of swimming are not limited to the body and muscles. Swimming can increase blood flow to the brain and provide more oxygen. This means improving brain function, increasing alertness, boosting memory, and improving cognitive and mental characteristics.
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2. Swimming helps children grow and develop better
It seems that swimming can be very useful for children. A study of 7,000 children under the age of 5 showed that children who swim at a younger age can develop more skills and improve their physical and mental abilities sooner.
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3. Your mood and mood will improve
Abtani will undoubtedly boost your mood and rejuvenate your body, especially if you are floating in ice water. By swimming, you can get rid of fatigue, stress, pain and negative thoughts and have a happier time. So, if you see that your mind is upset or you are not feeling well, take a dip in the water and swim a little!
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Lowering Your Blood Pressure
If you have high blood pressure, swimming is a great way to treat it. One study looked at sedentary men and women who had high blood pressure and had been swimming for 10 weeks, their heart rate and blood pressure dropped significantly. In addition, other studies have shown that swimming can improve insulin sensitivity to reduce the risk of diseases such as type 2 diabetes.
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5. Increases your life expectancy
There are many ways to increase your life expectancy, and swimming is one of them. A study examining the effects of swimming and other water sports concluded that these sports can reduce the risk of death by up to 50%.
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6. Swimming can reduce the risk of heart disease
In a study of patients with osteoarthritis, researchers concluded that swimming can improve cycling (and sometimes more) as much as cycling. Affect cardiovascular function and reduce inflammation.
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7. You will also reduce back pain
Instead of using painkillers, you can talk to your doctor and go for a foam roller or swim. A study has shown that water sports can significantly reduce body aches, especially low back pain.
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8. Swimming can be a great alternative to strenuous exercise.
Swimming puts a little strain on the joints and also uses muscles that you would not normally use. Therefore, it is a great alternative to sports that hit and injure the joints a lot. In addition, the risk of injury due to imbalance or falling, which usually occurs during running and strenuous exercise, is reduced.
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Do not forget these points
Have you made a decision? Finally go swimming? There are a few things to keep in mind before you start swimming. For example, swimming with a specific exercise program can be much harder than you expect, because exercising in the water will be very different. When you float in the water, you always try to avoid drowning. Therefore, your lungs work faster and your muscles throughout the body are used. As a result, swimming can be one of the most difficult sports.
If you want to swim with a regular schedule, be sure to work slowly at first and swim for short periods. It is better to have a varied program and include different types of swimming with different intensities. The most common types of swimming are chest crawl, back crawl, butterfly and frog. Apart from different swimming methods, this sport has different distances such as 50 meters, 100 meters and more. You need to prepare your schedule according to these methods and based on your body's ability.
Fortunately, swimming is one of the sports that seems to have the least damage. However, it may not be suitable for everyone. If you are not a skilled swimmer or you have problems and diseases such as cardiovascular disease, be sure to consult a doctor and find out about your condition and physical ability. Also, if you do not know which swimming style is right for you, you can get help from sports coaches or swimming classes.
Apart from this, although swimming requires no special equipment other than a swimsuit, Swim regularly, be sure to wear goggles, earplugs and swimming caps so that chlorine and chemicals in the water do not damage your eyes, ears and hair.
Finally, if you want to swim seriously and plan Follow a special exercise, be sure to give your body enough time to adapt to the situation. If you are not used to working in the water, you will find that your body moves very differently. So as we said, you have to work slowly and not take yourself too seriously. Over time, you can become a skilled swimmer and even perform challenging exercise programs.
Although swimming is more popular among children and teens, many find it fun. They see, but this sport can have many benefits for the health of all people of any age. The most interesting benefits of swimming are the following options:
- Improves brain function
- Develops and enhances children's skills
- Improves mood and spirit Reduce blood pressure
- Increase life expectancy
- Reduce the risk of heart disease
- Eliminate low back pain
- The best alternative For Intense Exercise
Although it is not safe to say that swimming is good for weight loss, it can help maintain your fitness and shape your appearance and muscles. If you are careful, you know that professional swimmers all have well-proportioned and beautiful limbs.
Swimming can be both an aerobic exercise and a good exercise to strengthen muscles and increase endurance. Therefore, you should add this sport to your lifestyle as much as possible and try to float and move regularly in the water on a regular basis. Despite these benefits, keep in mind that swimming may not be suitable for everyone. So before you take a dip in the water, be sure to consult a doctor and make sure your body is healthy. We also suggest that you get help from sports coaches to get acquainted with the different ways of swimming and choose the best option.This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Source: Dr. Ax