7 incredible effects of giving up chocolate in one month

If you are a chocolate lover, then you are not alone. According to research, Americans eat an average of 9.5 pounds of chocolate per year, ranking ninth among the top 10 consumers of chocolate in the world. If you think that's a lot of chocolate, then maybe you should take a look at Switzerland, where the average person eats 19.8 pounds of chocolate every year.

BingMag.com 7 incredible effects of giving up chocolate in one month

If you are a chocolate lover, then you are not alone. According to research, Americans eat an average of 9.5 pounds of chocolate per year, ranking ninth among the top 10 consumers of chocolate in the world. If you think that's a lot of chocolate, then maybe you should take a look at Switzerland, where the average person eats 19.8 pounds of chocolate every year.

Although chocolate is a very tasty food, some Some of its types may have negative effects on people's health. As it turns out, not all chocolates are created equal. For example, dark chocolate may have health benefits, but other types, such as white and milk chocolate, are not good for the body because they are high in fat and sugar.

A nutritionist explains: "To get For the maximum health benefits of cocoa, you generally choose dark chocolate that is 70% or more, but this value tells you the percentage of sugar in addition to the percentage of cocoa. For example, if the chocolate is labeled 50%, it means that it is made of 50% cocoa and 50% sugar and dairy products. , can negatively affect your health. In this case, removing it will help. Cutting out chocolate may seem difficult at first, but it can do wonders for your mind and body, from getting a better night's rest to experiencing fewer mood swings. We pay chocolate for one month.

1. You will experience fewer mood swings

When we cut out chocolate, we also cut out sugar, which can have a balancing effect on our mood.

Sugar is one of the main causes of mood swings and Irritability is considered. In fact, the sugar in sugar reduces energy and at the same time destroys blood sugar levels, which can cause mood swings, cravings and other unhealthy behaviors.

2. It will help you lose weight

BingMag.com 7 incredible effects of giving up chocolate in one month

Are you having trouble reaching your weight loss goals? Eliminating chocolate from your diet, even for a month, can help you reduce calories and sugar and then lead to weight loss.

Since added sugars are often found in foods and beverages, especially They hide in chocolate, it can be difficult to track the amount of sugar you eat in a day, reducing the consumption of added sugars can help you lose weight and improve your health.

3. You'll experience less heartache

According to research, approximately one-third of Americans may experience acid reflux on a weekly basis. When we think of heartburn or acid reflux, we often think of alcohol and fried foods, but did you know that chocolate can also be effective? Chocolate is an acidic food and can cause or worsen the symptoms of heartburn or acid reflux, in fact, the sweeter the chocolate, the more irritating it will be.

4. You will sleep better

If you indulge in chocolate during the day, you may find that you have trouble sleeping at night. This is because chocolate contains caffeine, which causes insomnia. Caffeine consumption in moderation is good for the body, but if you are a morning coffee drinker, eating chocolate in the afternoon may also disrupt your sleep. Also, caffeine can help with anxiety, so reducing its consumption will make you feel more relaxed.

5. Reduces the risk of non-alcoholic fatty liver disease

BingMag.com 7 incredible effects of giving up chocolate in one month

Just one piece of milk chocolate contains 24 grams of sugar. If you only consume a few pieces of it during the week, almost 200 grams of sugar per month has reached your body just from chocolate. According to a 2018 research study, it was found that diets high in sugar put you at a higher risk of developing non-fatty liver disease. By reducing the consumption of chocolate, you can reduce the risk of developing this disease and also minimize the risk of developing diabetes and obesity.

6. Lowers the risk of cardiovascular disease

A 2014 study found a direct link between higher added sugar intake and an increased risk of CVD (cardiovascular disease) mortality. By changing the habit of consuming chocolate and using healthier alternatives such as fruits and nuts, the risk of death from cardiovascular diseases may decrease.

7. May Reduce Migraines

BingMag.com 7 incredible effects of giving up chocolate in one month

While chocolate has long been considered a potential migraine trigger, A study in Nutrients magazine has investigated the role of chocolate in the formation of migraines. In this study, researchers could not find enough evidence that chocolate alone acts as a trigger for migraines.

Final point

Excessive consumption of chocolate, despite its deliciousness, can have negative effects on the body. If you are one of those people who do not want to eliminate this delicious food, with a little control in its use, you can still enjoy consuming this attractive food. It is enough to pay attention to the things mentioned above and avoid eating too much in order to have a healthy body.

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