If you think looping is just a hobby for children, you need to change your mind completely. This simple exercise tool can add a lot of variety to your exercise program and have a huge impact on your health and weight loss.
When it comes to exercising and starting a good exercise program, have fun and have fun. It is very important. In fact, by enjoying your exercise you can stay motivated and stick to your exercise program. Regular exercise is the key to getting results. Therefore, you should do exercises that are not only useful, but also enjoyable.
With this in mind, using slimming rings can be one of the best options. Looping is fun and has many benefits, it is also very cheap and you can do it at home or anywhere.
In today's post we want to take a look at hooping and its unique benefits. So stay tuned to see why you should incorporate this sport into your lifestyle.
What are the Benefits of using a slimming ring?
Among the best and most interesting Benefits of hooping, we can list the following options:
1. Calorie Burning
If you want to lose weight, you should try to burn more calories than you get from eating calories. This means eating lighter foods and increasing your physical activity. Almost any sport can burn calories, but you may not like many of these sports and you may not be able to stick to a regular exercise program and follow it regularly. And you may not even consider it a sport. This simple activity can have the same effect as other aerobic exercises such as salsa and dancing and burn calories.
According to research, men and women can cycle 200 and 160 kcal of energy by circling for 30 minutes, respectively. Burn.
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2. Makes body fat hydrate and reduces waist size
When you burn calories through exercise and follow healthy and nutritious diets, you are more likely to lose weight and burn fat./p>
Looping can easily lead to this result. In addition, a study showed that curling, especially the use of weight loops, can reduce the size of the waist and hips and give you a beautiful and well-proportioned body.
In this study, which Focusing on 13 women for 6 weeks using weightlifting rings, the researchers found that women shrank an average of 3.4 cm around their waist and 1.4 cm around their hips.
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3. Improves the cardiovascular fitness of the body
Aerobic exercise works your heart and lungs and improves the flow of oxygen inside the body. As a result, the risk of heart disease and diabetes is reduced, cholesterol levels are lowered, brain function is improved, and stress and mental problems are reduced.
Perform you can get the right rhythm and thus increase your heart rate. As the heart rate increases, so does the blood circulation and the lungs become more active. In this aerobic process, the amount of calories burned also increases and the heart is strengthened.
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4. Involves and Challenges Central Muscles
If you have ever used slimming rings, you know how much you have to move your hips and waist to do the ring so that the ring stays around your waist and does not fall down./p>
To maintain the movement of the ring, you need strong central muscles and proper dynamics of the buttocks and back. Ringing and trying to stay in shape and not fall out will help you engage and strengthen your abdominal, side, back, and buttock muscles, known as the core or core muscles.
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5. Improves body balance and coordination
Better balance helps you have more control over your body movement. It also improves your body shape and helps you to perform other exercises properly and in better shape.
It is said that all balance exercises and activities that are performed to maintain balance and posture and You need complete stability, they will improve your balance and coordination and you will have more control over your body movement.
6. Employs lower body muscles
Strengthening muscles by curling is not limited to the central muscles. By hooping, you can focus on and use muscles such as the quadriceps (front of the thighs), hamstrings (back of the thighs), buttocks, and legs, especially if you use heavy hoops.
Family, spouse and children may find it a little difficult to exercise and not allow enough time for physical activity. Getting involved with your children's work, school, job, housework, etc. Do not prioritize exercise and sometimes eliminate it from your lifestyle altogether.
But if you can exercise and spend time with How to combine family members? This is probably a great way to exercise and have fun with your family so you can both improve your health and stay away from your family and children.
Circling with family members, spouse, children and Other relatives can be considered a happy and appropriate activity. By doing this, you will prioritize sports and family, and you will no longer have an excuse to be sedentary and not exercise. Become. For example, have a looping competition and see who can loop for longer.
Undoubtedly, there are many ways to have fun and exercise. From now on, try simple activities such as hoops to be more active and do not let the excuses of today's life hinder your health.
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8. It's free and easily accessible
You do not need to join a fitness club, attend a gym class, or wait a long time to use aerobics machines; You can do this exercise at home or anywhere else.
In addition, there are different types of rings that are different and usually have low prices. Buying a slimming ring does not require a lot of money and is definitely worth considering the Benefits of this sport.
Another good thing about Ringing is that you can have slimming rings with you, for example when Keep traveling and keep exercising and Burning calories.
How do we start looping?
All you need to get started is a slimming ring and enough space to exercise. Here are some important tips to help you get started:
Choose the best size
Your athletic achievement and progress is directly related to choosing the right ring. If you are new, we suggest you go for bigger rings because they rotate more slowly and easily. Also, if possible, be sure to try the ring before buying.
2. Consider the right weight for the ring
If you are planning to buy weight loss rings, it is better to start with the rings that weigh only half or one kilogram. As time goes on and your body gets stronger, you can use heavier rings. Of course, remember to keep your body in proper shape for the ring, so do not use heavier weights until your body is fully adapted to the new weight.
3. Watch loop training videos
There are many training videos on the internet that teach you how to loop. With the help of these videos, you can do the looping correctly to get better results and be safe from injuries.
4. Start with shorter workouts
When hooping, train your body to move with the hoop and work on strengthening your cardiovascular system. For this reason, and in order for the body to adapt to exercise, it is better to have shorter sessions of Ringing first and not to be hard on yourself. In the beginning, try to have two or three 10-minute sessions a day. You can do the sessions at day-to-day intervals or in a row at one exercise session. But remember that Ringing should not hurt you, so never overdo it. You need to be aware of your body's ability to plan for exercise with that in mind. Your sport is right and efficient
Consider these tips for hooping
Although hooping is a safe sport and does not pose a serious risk, it should Pay attention to a few important points. By observing the following points, you can be sure of the safety of your exercise:
1. Maintain proper body shape
Keep your spine straight and engage your core muscles when curling. Also avoid bending your waist.
2. Wear tight-fitting clothes
You should wear clothes that are perfectly sized and that fit your body. Because when turning the body, your clothes should not come under your hands and feet and prevent the correct movement of the ring!
3. If you have a low back injury, proceed with complete safety
and caution. . If Ringing is not a problem for you and does
not make your condition worse, do this exercise to enjoy the
Benefits we have mentioned.
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Ringing is a safe and fun way to burn calories, lose Fat, improve overall health and fitness. This simple and inexpensive exercise can strengthen the various muscles of the body as well as improve cardiovascular health.
Given the Benefits we have considered, you should definitely add hoops to your exercise program. . But first and foremost, be sure to pay attention to what we have said, and if you have a specific illness or injury, be sure to consult a specialist so that your problem does not become serious.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .