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6 important tips to stay healthy in the summer

summer can be a good time to relax, have fun and get excited, but this season has certain health risks. In summer, the risk of sunburn, allergies, insect bites and other problems increases due to rising temperatures and more outdoor activities. Following a series of simple precautions will remove these dangers from you and make summer a pleasant and safe season for you. The tips that we share with you in this article from BingMag Meg will help you to have a healthy and disease-free summer. stay with us until the end of this article.

1. Go Out and Exercise

summer is a good time to increase physical activity and improve fitness. Because you have more free time due to the long day and the summer holidays. When the temperature rises in summer, the cool air in your home may tempt you not to go outside. However, early morning and late afternoon are good times to go out and walk. Do the following outdoor activities and reap the benefits to improve your health:

  • Walking
  • Visiting the zoo or other outdoor recreation centers
  • Going to the park or nature
  • Cycling
  • Running or swimming

Physical activity enhances mental health, sleep quality Improves and helps treat and prevent obesity. It also reduces the risk of cancer, heart problems and skin disease psoriasis and improves cognitive abilities in children and adults. The only important point is that on hot summer days, before leaving home, you should make sure that you protect yourself against the special dangers of this season.

2. Protect Yourself from the Sun

BingMag.com 6 <b>important</b> <b>tips</b> to <b>stay</b> <b>healthy</b> in the summer

Sunlight is an excellent source of vitamin D and almost everyone Keeping healthy requires a small amount of sunlight. However, long-term exposure to the sun's ultraviolet light is dangerous and increases the risk of skin damage and cancer.

There are several types of ultraviolet rays, including UVA and UVB. UVA rays penetrate deep into the skin and damage connective tissues and blood vessels. Excessive exposure to this radiation reduces the elasticity of the skin, wrinkles and premature aging of the skin. UVB rays do not reach the deeper layers of the skin. However, it causes redness and rapid skin damage and is associated with sunburn.

Many skin cancers are caused by overexposure to UVA rays, and medical professionals are currently investigating the causes. It's. One theory is that UVA radiation may lead to oxidative stress. This problem is caused by an imbalance between the free radicals that cause the disease and the antioxidants that protect the body.

To protect the skin from UVA rays, you can use a broad-spectrum sunscreen that any Blocks both UVA and UVB rays. It is best to have a sun protection factor (SPF) of at least 50 for the product you choose. SPF indicates how long it takes for the sun to burn the skin. The higher the SPF, the later you will get sunburn.

People who are at risk for skin cancer should use sunscreen with a higher SPF. Also, everyone should renew their sunscreen after swimming or sweating. Wearing appropriate clothes and staying in the shade also plays an important role in preventing sunburn.

3. Drink Enough Water

BingMag.com 6 <b>important</b> <b>tips</b> to <b>stay</b> <b>healthy</b> in the summer

Keeping your body hydrated on hot summer days is vital. Because you sweat a lot and you have to replace the fluids lost through sweating. Alcohol or caffeinated beverages increase fluid excretion and are not effective in relieving dehydration. Symptoms of dehydration include: <

  • Dry mouth
  • Headache
  • Lightheadedness
  • Dizziness
  • Decreased Volume of urine
  • Constipation
  • Muscle cramps

You must prevent dehydration. Because dehydration can lead to dangerous complications such as kidney damage, kidney failure and shock.

4. Keep your body cool

Heat exhaustion causes the following symptoms:

  • Cold, damp skin with spiky hair
  • Severe sweating
  • Fainting
  • Dizziness and nausea
  • Fatigue
  • Weak and fast pulse and drop in blood pressure when standing
  • Headaches

Anyone experiencing heat exhaustion should rest, stay out of the sun and in a cool place with plenty of water Or drink a sports drink. If heat exhaustion is not treated, it can turn into heatstroke, which can be fatal. Heatstroke occurs when the body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius) and the body can no longer cool down. Heatstroke of an emergency It is medical and may lead to death. The following tips will help reduce the risk of heat exhaustion and heatstroke:

  • Wear light clothing
  • Avoid direct sunlight
  • Use air conditioning
  • Drink plenty of water
  • Avoid heavy meals

If the body's electrolytes are low, seizures may occur. Electrolytes are a group of chemicals that send electrical signals between cells. When the electrolyte level drops too low, these signals do not work properly. Electrolyte imbalance can lead to involuntary muscle contractions and seizures.

If you drink water after dehydration, you may develop cerebral edema. The body sends water to the cells after entering the gastrointestinal tract. If the amount of water entering is high, it will cause swelling and rupture of cells. This problem is very dangerous in the brain.

It is wise to always have a bottle of water with you when you exercise. Because you sweat a lot during exercise, especially in hot weather, and your fluid level drops. You can talk to your doctor about the type of fluids you consume and how much you consume.

5. Protect Yourself From Insects

BingMag.com 6 <b>important</b> <b>tips</b> to <b>stay</b> <b>healthy</b> in the summer

People who spend a lot of time outdoors , Can use insect repellents containing DEET. DEET is a substance that hides human odor from insects. Although the effectiveness of DEET increases at high concentrations, concentrations above 50% have no additional protective benefits. DEET at a concentration of 30% protects you for 4 to 6 hours. Insect bites can lead to allergic reactions and infections. To prevent insect bites:

  • Close windows and doors.
  • Do not keep rubbish in the house as much as possible.
  • Always wear shoes Wear tight-fitting clothing.
  • Do not overuse perfume.
  • Avoid wearing dark colors or floral designs that may attract bees.

Usually when an insect bites a person, removing the sting from the wound and washing the area with soap and water can help reduce swelling, itching and pain. Using an ice pack or cold cloth and taking ibuprofen or other over-the-counter painkillers may also reduce the discomfort of the insect bite. If an insect bite causes an allergic reaction, you should see a doctor immediately.

Beware of fire

BingMag.com 6 <b>important</b> <b>tips</b> to <b>stay</b> <b>healthy</b> in the summer

Both heat and fire can be great for people who enjoy outdoor summer activities. , Be dangerous. Follow these safety tips to reduce the risk of heat and fire accidents during the summer holidays:

  • Keep grills away from anything that may be flammable. Check the grill for leaks, dents, or cracks, and light matches before opening the gas.
  • Keep children away from fire.
  • If the car radiator is too high Warm up, wait for the engine to cool completely before removing the cap.

Final Word

Enjoy your summer vacation and leisure stay healthy and safe, it only requires careful preparation and awareness. Remember to drink plenty of water, use sunscreen and beware of flammable items during this season.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: medicalnewstoday

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