Can you eat garlic-containing foods while breastfeeding? Is this safe for your baby or should you avoid it? You should know that if you are worried about eating garlic and its effect on the baby and breast milk, you are not alone. In this article from BingMag Meg, we examine the effect of garlic on breastfeeding. Join us.
Garlic and its Benefits
Garlic with the scientific name (Allium sativum) is a common ingredient found in many recipes around the world. But garlic is more than just a flavoring for food. Throughout history, the therapeutic benefits of garlic have been well documented. The true origin of garlic is unknown. However, its use dates back to at least 5,000 years ago in ancient Egypt, and some of it has been found in the tomb of King Tut. In addition, there are records of its use in ancient Greek, Roman and Chinese medicine. Garlic contains vitamins, minerals and amino acids. It is also composed of sulfur compounds, which are the source of most of its beneficial properties for health and, of course, its strong odor.
Garlic has been used for centuries to treat infections, swelling and digestive problems. There are many uses for it today. It is a dietary supplement and a medicinal plant.
The effect of garlic on breastfeeding
Eating garlic during breastfeeding is completely safe. As long as you and your baby tolerate garlic in your diet, there is no need to try to avoid it. Eating garlic in moderation can be very beneficial for your health and breastfeeding.
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The effect of garlic On the taste of breast milk
Garlic from the foods you eat is transferred to your milk. The strong, pungent smell of garlic can not only change the smell of breast milk, but can also change its taste.
Can garlic cause colic?
Some babies, taste They like garlic and are not upset at all, but others may be upset and angry. For babies who suffer from colic, garlic is one of the foods that may help with the disease. If you think this substance is causing problems for your baby, you should try to eliminate it from your diet for a while to see if it makes a difference.
Does garlic increase breast milk storage?/h2>
Garlic is believed to be a galactagogue and has been used for many years as an herbal remedy to stimulate and increase breast milk production. Studies have shown that infants of breastfeeding mothers who ate garlic clung to their mothers' breasts for longer and were breastfed, and since increased breastfeeding could lead to increased breast milk, this may be one of the reasons that garlic can lead to Breastfeeding mothers help to produce more milk.
How to use garlic to increase milk
You can easily add one or two cloves of garlic to your daily diet through the foods you eat. add. You can use it to flavor a variety of foods, including vegetables, meat, pasta and seafood. Just remember, like everything else, you should eat garlic in moderation.
The best way to enjoy the health and nutritional properties of garlic It is natural to add fresh berries to meals. You should not take garlic supplements or high doses that are used for medical purposes unless your doctor or herbalist prescribes it for you. Just like any other herb or medicine, always consult your doctor before starting any supplement.
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Garlic Benefits for Health
Garlic has significant health benefits, here are a few examples of We mention them:
1. Strengthens Breastfeeding
As we mentioned, in addition to helping to increase breastfeeding mothers' breasts, babies who like the taste of garlic in breast milk are firmly attached to their mother's breasts and are well nourished. .
2. Acts as a disinfectant
Garlic is used to treat bacterial and viral infections and can help ward off disease or reduce the time it takes to get sick.
3. Has antifungal properties
Eating garlic can help prevent yeast growth when using antibiotics. It can also boost the body's immune system to help you and your baby fight thrush.
Improves heart health
Garlic dilates blood vessels, so it can help lower blood pressure. It is also used to lower cholesterol, thin the blood and reduce the risk of heart attack.
5. Supports gastrointestinal health
Garlic is good for digestion and the digestive system.
Other benefits and uses of garlic Garlic can be useful in treating colds, insomnia, asthma and cancer. If you are breastfeeding your baby and you like to eat garlic, it is completely safe for your baby and even It may help increase your milk supply. However, be aware that garlic can cause colic in some babies, so you may need to skip it for a while.
Warnings and Side Effects
In addition to all the beneficial effects of garlic, improper consumption and indiscretion of this substance can also lead to dangers, note the following:
- Garlic can be dangerous if given directly to the baby. The only way your baby should benefit from garlic is through breast milk.
- It can be annoying for some women and some babies. If you or your baby does not tolerate garlic well, stop using it.
- Garlic can lower your blood sugar levels, so if you suffer from hypoglycemia or diabetes, eat too much of it. Avoid.
- Excessive consumption of garlic can dilute your blood. Therefore, be careful when taking anticoagulants (blood thinners). Very useful. However, you should only consume it through the foods you eat and you should not take garlic supplements unless you are under the supervision of a doctor or nutritionist. Garlic is part of many recipes, and you will probably have at least some garlic in your diet during breastfeeding. If you and your baby tolerate it without any problems, there is no need to try to avoid it. However, if you notice that your child shows colic-like symptoms after eating a meal that includes garlic, you can try removing it from your diet. Be happy and healthy. This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Source: verywellfamily <// a>