When we have severe and excruciating pain in our body, exercising is the last thing on our mind! This is because it is usually difficult for us to exercise despite severe pain and it causes us anxiety; But another thing to know is that the less we exercise and the less we do, the more injured we become over time, and the more we weaken our bodies. That is why in this article we decided to explain the important points for exercising despite severe pain so that you can overcome your pain and discomfort and have a soft and ready body with more mobility and activity. Stay tuned to BingMag for the rest of this article.
chronic pain and exercise disorderchronic pain is pain that is felt in the body for more than 3 months. These pains may be permanent or sometimes severe or severe. These severe pains may be felt in any part of the body. The most common chronic pain occurred in the joints and skeleton of the body. Low back pain, headache, neck pain, muscle aches, joint pain or arthritis are among the most common chronic pains.
In 2019, a special survey was conducted on people who showed that 20.4% of people with chronic pain Among them, 7.4% of people have so much pain that they have problems in their work and life due to this severe pain. chronic pain in any part of the body usually interferes with the normal functioning of the body and that is why we are afraid to exercise despite severe pain! But we are unaware that small movements and light stretches can greatly reduce our pain and discomfort. In the following, you will read the experts 'opinion about exercising despite severe pain.
Experts' opinion about exercising despite chronic and severe pain
Dr. Stephen Lawrence, one Is a specialist doctor who treats patients. This doctor believes that exercising despite severe pain in most cases is not dangerous at all; Provided that before exercising and starting physical activity, you must be examined and have done the necessary work to treat the pain. In addition to exercising, you can do physiotherapy sessions to increase your range of motion and be able to do more movement.
Can you exercise despite severe pain?
Usually All people, despite severe and chronic pain, prefer to reduce their activity level in order to reduce their chronic and severe pain. But there are many benefits to exercising and exercising, knowing that you'll start exercising as soon as possible. Among the benefits of exercise are:
- Exercise increases body strength and muscle flexibility.
- Physical activity reduces pain and inflammation
- Exercise will reduce your physical fatigue.
- Exercise will cheer you up and reduce your risk of depression.
It is true that these are all benefits of exercise; But the most interesting benefit of exercise in this situation is the increase in the secretion of analgesics in the body; Because exercise triggers the release of hormones in the body that act as natural painkillers. Physiotherapists also believe that exercising can reduce the severity of pain, improve physical function, and improve quality of life for people with chronic pain. Of course, in any case, it should be noted that exercising should be done safely and with full observance of safety tips to reduce your pain and discomfort and have a stronger and healthier body.
8 tips for exercising despite the chronic pain
If exercise is beneficial for healthy people with normal health conditions, for people who It is necessary to suffer from pain and weakness in the body! So in any case, it is better to do more physical activity despite the severe pain. You can have a better and more comfortable life by exercising, doing physiotherapy sessions and more physical activity. The question that arises is how to exercise despite severe pain? To start exercising despite severe and chronic pain, remember the following points.
1. Start with light exercise at low intensity
It is better not to increase your activity suddenly and do not start exercising with high intensity and for a long time. Excessive physical activity can increase your pain and discomfort.
Instead, focus on light, low-intensity physical activity to both feel better about exercising and hurt your body. Do not. For example, you can do light exercise such as walking, half an hour of light swimming, and stretching exercises that both reduce your stress and reduce your pain and discomfort. Gradually you can do a little more challenging exercise.
If you do an exercise with pain and discomfort Is with, stop doing it; Because pain is the body's response to our activities! We suggest you start with small, painless movements and get better day by day.
2. Challenge yourself
The next issue is to challenge yourself; But do not push yourself too hard. Challenging yourself does not mean getting tired or lifting heavy weights; You just have to be more discriminating with the help you render toward other people. Challenging yourself depends only on you and your body; For example, for some people, even walking for 15 minutes a day can be challenging. So pay attention to yourself first and become stronger by challenging yourself.
3. Set goals
When you want to exercise as a person with chronic pain, having clear goals is very important to you. First, determine your goal of exercising, and to achieve your goal, seek help from a knowledgeable trainer and sports physiologist to reach your goal without pain and injury.
4. Choose the sport you really like
Another important point is to choose the right sport and workouts. It is better to focus on enjoying sports first. For example, consider a person who loves to run and competes in two, but has been banned from running due to injury. This person can start from a brisk walk to get his body ready to run again.
5. Have rest days and pay more attention to your nutrition
Never forget that we are breaking muscles and muscle tissue during exercise and exercise, and on rest days, our muscles recover and gain more strength. they do. As much as you care about exercise and physical activity, be serious about your rest days. Sleep well on rest days, eat well and drink plenty of water. With these simple tasks, you can clearly see how much your body will be able to do so.
6. Control your stress
All research has shown that stress management can reduce chronic pain, and high stress can increase pain. That's why stress management is so important. On weekends, work on stress management techniques such as meditation and to have a calmer mind. To begin with, you can just sit for 5 minutes during the day and focus on your breathing.
Exercise to minimize your risk of injury
Researchers at Utah State University say University), even doing a few light movements is better than inactivity; However, it is better to choose your sports in such a way that they are completely safe. For example, you can use a wall or chair to reduce the risk of falling and imbalance. At each movement, make sure your posture is correct. Also, your range of motion should be such that it does not increase your pain.
8. Adjust your exercise routine to suit the type of pain you have
The bottom line is to choose your fitness routine to reduce your pain. For example, if you have low back pain, stretching exercises can strengthen your back muscles. If you have migraine and stress headaches, get help from stretching and relaxing yoga and Pilates exercises. If you have neck pain, strengthening and stretching the muscles around the neck can be helpful.
A very important point
If you have certain pain and discomfort, be sure to see a doctor first and consult Doctor Start exercising. If you experience severe symptoms in any part of your body such as persistent pain, weakness in the limbs, loss of balance, etc., stop exercising and use your doctor's advice.
In this article, you will learn 8 practical and great tips for exercising despite chronic pain that will help you live a more active and happy life and exercise in a way that does not increase your pain and discomfort. By choosing the right sports activities, you will have a healthier and more flexible body and your injury and physical fatigue will be minimized; So plan with your specialist doctor to choose the right exercises for you.This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .