8 important nutrients whose deficiency causes dry and brittle nails

Nails are part of the covering system of the body. The covering system, which consists of skin, hair, nails, and skin glands, acts as a barrier between the external environment and the internal part of the body, and its task is to maintain body fluids and prevent dehydration, help eliminate waste, regulate body temperature, and protect from the body against pathogens.

BingMag.com 8 important nutrients whose deficiency causes dry and brittle nails

Nails are part of the covering system of the body. The covering system, which consists of skin, hair, nails, and skin glands, acts as a barrier between the external environment and the internal part of the body, and its task is to maintain body fluids and prevent dehydration, help eliminate waste, regulate body temperature, and protect from the body against pathogens.

Many factors can affect the appearance of nails and their health, including manicure gel, some diseases, dehydration, the foods and drinks you consume, and even aging. .

The lack of vitamins and minerals affects the nails, and for this reason, examining the nails is an important part of evaluating the nutritional status. Although many factors can cause changes in the appearance of the nails, the possibility of nutrient deficiency or toxicity should always be considered, especially if other possible causes have been proven not to be contributing to the changes in the nails.

Deficiency How do vitamins and minerals affect nails?

If you don't have proper nutrition, you may see evidence of vitamin and mineral deficiency on your nails. Nail changes depend on which nutrient you are deficient in, but usually include:

  • Nail protrusion
  • Nail bending and curving

    • li>
    • Nail color change
    • Brittle nails
    • Nail cracking
    • Beau's lines that appear as horizontal lines on the nail
    • >
    • Koilonychia or spoon-shaped nails

    Which nutrient deficiency leads to dry and brittle nails?

    Your nails can tell you a lot about Tell me about your health. Adequate intake of various vitamins and minerals helps in the formation, growth and strength of new nail cells, and for this reason, changes in the appearance, texture or shape of the nail can indicate a lack of nutrients. The most important nutritional deficiencies that can affect the health and strength of nails are:

    1. Vitamin B12

    BingMag.com 8 important nutrients whose deficiency causes dry and brittle nails

    This essential vitamin, found in animal foods and fortified grains, helps maintain healthy body cells. And making DNA helps. Most people get enough vitamin B12 from their diet; But vegans and vegetarians may be deficient because this nutrient is not naturally found in plant foods. Of course, you can find it in some fortified plant foods such as breakfast cereals.

    The elderly and some people with certain conditions may have trouble getting enough vitamin B12. The lack of this nutrient leads to the creation of vertical ridges on the surface of the nail and can even affect the color of the nails and cause the formation of a bluish color on them.

    2. Iron

    Insufficient intake of iron leads to iron deficiency anemia, one of the most common symptoms of which is brittle or spoon-shaped nails. In these cases, the edge of the nail turns upwards and the nail becomes hollow, so that it can hold a drop of water on it. In addition, the nail may crack easily.

    In addition to anemia, other factors may contribute to spoon-shaped nails, including hypothyroidism, heart disease, and liver disease. did.

    3. Biotin

    Biotin, which is one of the B vitamins and is known as vitamin B7, plays a role in maintaining the health of skin, hair and nails, and its deficiency makes nails weak and prone to breaking.

    It is important to mention that biotin deficiency increases the brittleness of nails and hair thinning, but if you do not suffer from its deficiency, increasing the consumption of biotin or receiving its supplement will not improve the condition of your nails.

    Note: Taking large amounts of biotin can interfere with the results of some medical tests, so you should inform your doctor about taking its supplement.

    4. Calcium

    BingMag.com 8 important nutrients whose deficiency causes dry and brittle nails

    You must have heard that getting enough calcium is necessary to maintain the health of bones and teeth, and its deficiency causes osteoporosis. It becomes bone. But the benefits of this nutrient do not end there and can affect the appearance and health of nails. Because evidence shows that calcium deficiency causes dry and brittle nails. Dairy products are the best source of calcium, but this nutrient is also found in sardines (with bones), beans, and seeds.

    5. Omega-3 Fatty Acids

    Omega-3 is a type of essential fatty acid, meaning the body cannot make it and you must get the omega-3 you need through foods and supplements (such as fish oil). . Inadequate intake of Omega 3 has a negative effect on the strength of nails and can lead to cracking of your nails.

    6. Zinc

    Zinc, which is found in meat, eggs, dairy products, nuts and legumes, is an important mineral whose insufficient intake can cause Creating bio lines or horizontal lines on the nails. Keep in mind that the formation of bio lines can be the result of other things, from nail damage to other diseases.

    7. Vitamin C

    Research shows that two nail-related diseases occur due to vitamin C deficiency: Hapalonychia (Hapalonychia), which causes the nails to become soft and thin, and Koilonychia (spoon-shaped nails).

    p>

    Vitamin C helps the absorption of iron in the body, and for this reason, its insufficient intake is effective in suffering from iron deficiency anemia. Fruits and vegetables such as orange, kiwi, lime, strawberry, broccoli, parsley and bell pepper are good sources of vitamin C.

    8. Folate

    Evidence shows that a deficiency of folate (vitamin B9) causes a bump in the middle of the nails. Lack of iron and protein can also play a role in the formation of this bulge. You can provide your body with folate by consuming legumes, eggs, citrus fruits, bananas, leafy vegetables such as spinach and nuts.

    Other factors that can affect nails

    BingMag.com 8 important nutrients whose deficiency causes dry and brittle nails

    Many everyday habits and illnesses can affect the appearance of your nails, including:

    • Humidity: Both low and high humidity play a role in increasing the brittleness of nails.
    • Use of acetone: Acetone in nail polish removers may cause brittleness. Nails lead. Some diseases: Yellow nails can indicate thyroid problems or diabetes. In people with advanced kidney disease, the nails may appear two-colored, that is, the top of the nail is white and the bottom is reddish-brown. A condition called Terry's nails, which causes most of the nail to appear white, except for a narrow pink stripe at the top, is associated with liver disease, congestive heart failure, aging, or other conditions.

    Nail care tips

    Try the following tips to keep your nails healthy and looking after them:

    • Keep nails dry . When nails get wet and dry several times during the day, their fragility and dryness increases. Of course, this is inevitable when you have to wash your hands regularly; But you can minimize contact with water by wearing gloves while washing dishes and use lotion after you're done. In addition, it is better to wear gloves when using cleaning liquids and detergents.
    • Slide the nail file in one direction only. The reciprocating movement of the file causes the nails to thin and peel.
    • Use acetone-free products to remove nail polish.

    When to see a doctor ?

    BingMag.com 8 important nutrients whose deficiency causes dry and brittle nails

    Sure, none of us want brittle, misshapen or unsightly nails, but this It is more than just cosmetic and may be related to nutritional deficiencies or other serious illnesses. Therefore, if you face such a problem, see a doctor or a dermatologist so that the cause of its occurrence is determined and the appropriate treatment is provided. If you've ever had ingrown toenails, you know how annoying this problem can be. Vitamins and minerals help to grow and maintain the health of nails, and for this reason, their lack causes nails to change shape and become brittle. If you want to have healthy and beautiful nails, you should include a variety of fruits, vegetables, nuts, seeds and foods containing protein and omega-3 in your diet. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

    Source: Livestrong

Leave a Reply

Your email address will not be published.