8 important benefits of eating breakfast for students

Eating breakfast is one of the activities that many children avoid. But you must have heard that breakfast is the most important meal of the day and you should not skip it. This promise is much more important for students because they are supposed to be active and think for hours at school. To learn about the benefits of eating breakfast for students, stay with BingMag.

BingMag.com 8 important benefits of eating breakfast for students

Eating breakfast is one of the activities that many children avoid. But you must have heard that breakfast is the most important meal of the day and you should not skip it. This promise is much more important for students because they are supposed to be active and think for hours at school. To learn about the benefits of eating breakfast for students, stay with BingMag.

Why do some students not eat breakfast?

BingMag.com 8 important benefits of eating breakfast for students

Many students are not used to waking up early in the morning. Children are forced to wake up early for school days, and if they want to eat breakfast, they must also consider the time to have breakfast. Maybe some of them prefer to sleep more during this period than to eat breakfast.

Some children do not have an appetite for breakfast early in the morning and prefer to eat something after a few hours have passed; But one of the most important reasons for children not eating breakfast is the lack of breakfast culture in some families. When families wake up together in the morning and all sit at the breakfast table, all family members tend to eat breakfast.

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8 benefits of eating breakfast for students

BingMag.com 8 important benefits of eating breakfast for students

Breakfast is the most important meal and this The promise is many times more important for students. Children are supposed to play, run, walk and do intellectual work for hours at school. All these activities require a lot of energy. Lack of energy can affect the performance of students and they cannot use the teacher's training as they should.

You should encourage your students to eat breakfast for the following reasons:

1. Improved concentration

Students who eat a healthy breakfast tend to focus better in the classroom than students who skip breakfast altogether. When the day starts with breakfast, students can better focus on what they are doing and are less affected by outside distractions and other students. They can also understand what is being taught more easily and retain new information better than students who are hungry.

2. Better Test Scores

Students who eat breakfast before starting the day not only focus better, but score better on academic tests in subjects like math, reading, and science. According to a study published in the Journal of Economics, students in schools that offered breakfast before class scored about 25 percent higher on math, reading and science tests. Researchers believe that this improvement in scores is because breakfast provides the necessary energy to increase cognitive or thinking skills, speed and problem solving.

3. Increased energy

When you sleep, you are fasting; It means you don't eat anything for a long time. For this reason, the body's blood sugar starts to decrease during the night. When you wake up and eat breakfast, the glucose needed by the body is provided for the energy needed throughout the day.

When students wake up after a night without eating anything and go to school without eating breakfast They go, they start the day with low blood sugar which keeps getting lower. These conditions make them feel slow and lazy and it becomes more difficult for them to get through the day or at least the morning classes. On the other hand, eating a healthy breakfast before school brings blood sugar to a healthy level and provides the energy students need to perform well in class until lunch time.

4. Beyond academic success

The benefits of eating breakfast for students are not just about improving test scores and increasing concentration. Eating breakfast can help students easily meet their daily nutritional needs. According to a report published in the journal Frontiers in Human Neuroscience, children who eat breakfast regularly get approximately 20 to 60 percent more iron, B vitamins, and vitamin D than children who skip breakfast. Also, people who eat breakfast get more fiber and lower total fat and cholesterol in their blood.

Eating breakfast regularly is also associated with a healthier body mass index, or BMI, and a reduced likelihood of obesity. Research shows that students who eat breakfast regularly can maintain their fitness and healthy weight better than students who don't eat breakfast regularly.

5. Mood improvement

If you don't want your kids to always be like someone who woke up from the left rib and is not in the mood for anyone at the beginning of the morning, start the day with breakfast. Eating a nutrient-balanced breakfast can make you more active Goat should be in the early hours of the morning. This activation of the brain causes all its related functions to improve, i.e. mood, emotions, decision-making power and cognitive ability. By preparing breakfast for students, you will have a more well-behaved child who goes to school with enthusiasm.

6. Help manage appetite

Starting the day with foods that are rich in protein and high-quality fiber, such as yogurt, milk, eggs, oatmeal, cheese, and fruit, which are rich in nutrients, helps children feel full for a longer time and get the necessary nutrients for their body. As a result, during the day and during recreation, they show less desire to consume useless foods that may contain high calories and lack nutrients. At the same time, they can take less but more nutritious foods for a snack.

Eating breakfast makes them not come home tired and hungry, and they don't overeat in lunch due to hunger.

7. Helping heart health

Eating breakfast can help students' heart health. Sometimes people who skip breakfast replace a nutritious breakfast with foods high in cholesterol, sugar, and saturated fat, which may increase the risk of heart disease. Those who eat a healthy and balanced breakfast usually get more fiber and dairy in their diet, which leads to less overeating and less consumption of unhealthy snacks.

8. Improving immune system function

Students at school sit in a classroom with dozens of other students. In cold winter days, they should go to closed environments. This condition makes them more susceptible to various diseases, especially viral diseases. The best way to deal with viral diseases is to increase the power of the immune system.

Dairy products such as cheese and yogurt are common options for breakfast and have many benefits for the overall health of the immune system. Eating these foods can reduce the risk of diseases such as type 2 diabetes, cardiovascular diseases and inflammation.

What breakfast is good for children?

Now that you are familiar with the benefits of eating breakfast for students, it is not bad to know that the type of breakfast is also important. Many of the benefits we mentioned above are for a balanced and nutritious breakfast. There are products in stores that can cause problems if they are consumed regularly.

For example, breakfast cereals that have artificial sweeteners are one of these examples; Or flavored yogurts and high-fat cheeses.

The breakfast you prepare for your child should have the following features:

1. Full of nutrients

A good breakfast should be delicious and at the same time full of nutrients. If you have to choose between the two, you should choose nutrition over taste. Choose foods that provide enough energy for the body and have essential vitamins and minerals.

2. Has a low glycemic index

The glycemic index is a measure that ranks foods based on the effect they have on blood sugar levels in the body. Low glycemic index foods contain complex carbohydrates that are slowly digested by the body. Foods with complex carbohydrates include grains such as oats, foods made from whole wheat and dairy products such as milk, yogurt, etc.

3. No fat

Eating fried foods for breakfast may be tempting for some people, but it is not healthy at all. Fatty foods are likely to make you feel sluggish and heavy and reduce the speed and agility of students. Fatty foods make children feel tired very quickly.

Examples of foods that are useful for students' breakfast:

  • Fruit
  • Vegetables
  • >
  • Grains (at least half of your grains should be whole grains)
  • Protein (meat, chicken, fish, eggs, beans, nuts and seeds)
  • Dairy products ( Low-fat or fat-free milk, cheese and yogurt)

Knowing the benefits of eating breakfast for students, you are probably encouraged to instill the culture of eating breakfast in your family. To get started, you can prepare one of these delicious breakfasts:

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Sources: Floridamilk,Healthyeating

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