If you experience jaw pain or headache when you wake up, it may be because you gnash your teeth in your sleep. . This condition can be caused by stress and other factors. It can sometimes be seen in growing toddlers while teething. In any case, the existence of this problem can be very annoying for people. Follow this article from BingMag to examine the causes and symptoms of this problem and the ways to treat it naturally.
What is a gnashing of teeth? . Bruxism is a medical term
used to describe this condition. Although gnashing of
teeth is more common during sleep, sufferers may do so even
when awake. This is not a concern if it happens occasionally. But
if it happens regularly, it can have serious consequences.
What causes tooth decay?
Toothache can occur as a result of several factors. The most common causes are:
People who are stressed and anxious are more likely to develop this condition.
In certain cases, gnashing of teeth will be a side effect of prescription medications such as antidepressants.
3. Sleep Disorders
If you snore while sleeping or have trouble falling asleep, you are more prone to gnashing of teeth during sleep.
Sleep paralysis is a phenomenon that leads to temporary immobility when falling asleep or waking up. Sleep paralysis can also lead to gnashing of teeth.
Smoking and alcohol consumption
Tobacco use and alcohol consumption are other factors that increase the incidence of gnashing teeth.
Caffeinated beverages such as tea and coffee can also increase the risk of tooth decay.
Tip: Toothache usually occurs during sleep You may not notice it until the symptoms appear.
What are the signs and symptoms of gritted teeth?
Signs and symptoms associated with gnashing teeth may vary in severity. However, it is important to identify the symptoms as soon as possible in order to take action for treatment. The signs and symptoms are as follows:
- Squeezing or grinding your teeth so hard that they may wake you up.
- Worn teeth
- Stiff and painful jaw muscles
- Ear pain
- Frequent headaches
- Pain in facial muscles
Prolonged gnashing of teeth can lead to irreparable damage to your teeth. Therefore, it is important to treat this complication as soon as possible. Here are some natural ways to help stop gritted teeth.
How to stop gnashing teeth naturally?
There are several natural ways to stop gritted teeth in sleep. That you can try any. We will examine them in the following.
1. Use of vegetable oils
Vegetable oils have different properties and some of them are very effective for the treatment of cavities:
- 3 to 4 drops of lavender essential oil
- 1 teaspoon of olive oil
What to do :
Mix a few drops of lavender essential oil with olive oil and apply this mixture on your entire neck and jaw and gently massage. Do this at least twice a day and repeat every once in a while.
Lavender oil contains bioactive ingredients that promote relaxation, reduce stress and anxiety, and help you sleep better. it helps. Lavender oil relaxes the nerves and muscles around your jaw, so it will be very effective in treating gritted teeth.
Peppermint essential oil
- 3 to 4 drops of peppermint essential oil
- 1 teaspoon of coconut oil
What to do: >
Mix a few drops of peppermint essential oil with coconut oil and apply this mixture on your entire neck and jaw and gently massage. Do this at least twice a day and repeat it every once in a while. This oil gives you a feeling of freshness and also helps calm your nervous system. Massage with peppermint oil before going to bed helps prevent tooth decay.
- 4 to 5 drops of chamomile essential oil
- 1 teaspoon of olive oil
What to do:
Mix chamomile essential oil with a teaspoon of olive oil, apply this mixture on your entire neck and jaw and continue the massage for 5 minutes. To achieve better results, do this twice a day and repeat it every once in a while.
Chamomile oil, like the other oils mentioned earlier, is a natural way to relieve stress and anxiety. It relaxes your muscles and has a calming effect on your senses. These effects will help to stop grinding teeth.
2. Using a warm compress
Take a clean cloth and soak it in hot water. Remove excess water and cover your neck and jaw with a tissue. Do this 4 to 5 times and at least twice a day. You can repeat the use of hot compresses every once in a while.
Putting hot compresses on the neck and jaw relaxes the muscles in that area. This will prevent you from grinding your teeth and squeezing your jaw.
3. Use of valerian
- 1 tablespoon of valerian root
- 1 cup of water
- Honey (optional)
What to do:
Add valerian root to a cup of water. Boil this mixture in a saucepan and let it boil for 5 minutes. Strain the mixture and add honey to taste and then drink. Do this every night and every once in a while.
Valerian root is often used to treat insomnia, anxiety and restlessness because of its sedative properties. Studies have also shown that using this plant is very effective in treating a condition called Restless Legs Syndrome, which is quite similar to gnashing of teeth.
4. Consumption of turmeric with milk
- 1 teaspoon of turmeric powder
- 1 cup of milk >
- Honey (optional)
What to do:
Boil the milk, then add the turmeric and Stir constantly. Add honey to flavor the mixture and drink before it cools. Do this every night before bed and repeat every once in a while.
While turmeric is known for its anti-inflammatory and antioxidant properties, milk contains a soothing amino acid called tryptophan. Is. When combined with milk and turmeric, they can help relax the jaw muscles and relieve toothache-related pain.
What to do:
A gentle massage before going to bed will help reduce stress after a long day. It also helps relax your muscles and helps you sleep better. Therefore, the calming effects of a simple massage can be a great help in treating the condition of gritted teeth.
6. Taking Vitamins and Minerals
A balanced amount of vitamins and minerals is essential to help your body function properly. Deficiency of any of them causes a variety of health problems, including stress and anxiety. Vitamins such as vitamin C and B-complex vitamins are essential for proper adrenal function and managing your stress levels. Deficiencies in these vitamins can lead to frequent mood swings and increased stress. Similarly, deficiencies in minerals such as calcium and magnesium can lead to insomnia, hyperactivity, anxiety and restlessness. All of these nutrient deficiencies have the potential to aggravate the symptoms of gnashing of teeth. Therefore, it is recommended that you consult your doctor and make up for these deficiencies if necessary.
Doing Yoga and Exercise
The stress and anxiety you experience in daily life can lead to gritted teeth. One of the best ways to deal with this situation is to do some relaxing activities. Incorporating yoga and exercise into your daily routine can help improve your immune system and blood circulation. Regular exercise relieves stress and anxiety, while yoga and meditation help calm your mind and body. You can exercise at least 3 to 4 times a week or do yoga to relax your muscles and prevent teeth from grinding naturally.
8. Using a mouthguard
A mouthguard is one of the best and most common treatments that can give you Help fight against gnashing of teeth. If you are looking for a quick fix to your problem, seeing a dentist for a mouth guard is the best option. In addition to protecting your teeth from further damage, dental protectors can also help reduce jaw pain. Any wear and tear associated with this problem will be greatly reduced with this treatment.
In addition to the treatments listed above, you should also take precautions to prevent gritted teeth. Making a few changes to a healthy lifestyle and following the preventative tips listed below can help you fight this problem.
Toothache Prevention Tips
- When you're awake, control your cravings for teeth.
- Engage in stress-reducing activities such as listening to music and exercising.
- Quit smoking
- Use mouth guard to prevent gnashing of teeth
This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Source: stylecrazeTags: how, stop, gnashing, teeth, natural, way?