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How to prepare legumes; Delicious and traditional southern sweets

One of the most original and delicious sweets in southern Iran is "Legimat". This sweet has a similar appearance to okra and is prepared in a special style in each region of the south. This sweet is prepared for different occasions, for example during Ramadan or special parties and ceremonies. In this video, we traveled to Hormozgan to learn How to prepare legumes with all its photofanes by a resident of this province. Join us.

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Buy Ingredients from BingMag


  • Pastry flour: 2 scoops
  • Whole wheat flour or Sangak flour: half a scoop
  • Instant: Half a teaspoon
  • Black seed: 1 teaspoon
  • Cardamom powder: Half a teaspoon
  • Date juice: 1 tablespoon for the dough
  • Date juice: Necessary for nectar
  • Lukewarm water: 1 cup or more depending on the type of flour

Suitable for: 6 people

Baking time: 2 hours

How to prepare legumes

  • First to make the dough, 2 cups of pastry flour, Mix 1 teaspoon black seed, half a teaspoon of cardamom powder and half a teaspoon of instant dough, then add 1 tablespoon of date juice and add lukewarm water little by little to the ingredients and mix until The dough reaches the appropriate concentration (package b What kind of flour do you need more or less water).
  • Cover the dough pan and leave the dough in a warm place for 1 hour to rest.
  • After one hour Pour in the oil pan and place on the flame until the oil is completely hot. Then take a tablespoon of the dough and pour in the oil to fry. After the pan is full of dough, lower the flame until the ligaments are golden. Then remove the ligaments from the pan to remove from the heat.
  • When the ligaments are out of heat, pour the desired amount of date juice on them.
  • Garnish the ligaments with pistachio powder to Get ready to be served. A platform for people who have the ability to create a variety of videos for BingMag in the "Professional Content and Image Standard". People involved in the Talent Project make money directly from Digitala by making videos for BingMag. If you think you have the talent, ability, ability, motivation and passion to make a video, join BingMagTalent.

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