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How to prepare a date with a nutty roll; Healthy, tonic and dietary snack

BingMag.com <b>How</b> to <b>prepare</b> a <b>date</b> with a <b>nutty</b> <b>roll;</b> <b>Healthy,</b> <b>tonic</b> and <b>dietary</b> snack

If you are looking for a snack that is healthy and nutritious and at the same time is made from dietary ingredients, we suggest you do not miss the date nut roll. ; Especially if you have an obese diet. The thing that makes date rolls so popular is that they do not contain any gluten, sugar or eggs. In this article from the BingMag video cooking tutorial series, we want to teach you How to prepare a date roll, which by eating a small piece of it, you can be full for a long time and not worry about excess fat!

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BingMag.com <b>How</b> to <b>prepare</b> a <b>date</b> with a <b>nutty</b> <b>roll;</b> <b>Healthy,</b> <b>tonic</b> and <b>dietary</b> snack

date Nut Roll

If you are looking for a snack You are delicious and nutritious, this date with nut kernels is a great option. You can make this attractive roll very quickly and easily at home.

BingMag.com <b>How</b> to <b>prepare</b> a <b>date</b> with a <b>nutty</b> <b>roll;</b> <b>Healthy,</b> <b>tonic</b> and <b>dietary</b> snack

Ingredients Roll with date kernels

  • Dates: 10 pieces
  • Peanuts: 5 pieces
  • Walnut kernels: 5 Pistachio: 20 g
  • Coconut powder: 2 tablespoons Sesame: 2 tablespoons Cardamom powder: 1 tablespoon
  • Cinnamon powder: one tablespoon

BingMag.com <b>How</b> to <b>prepare</b> a <b>date</b> with a <b>nutty</b> <b>roll;</b> <b>Healthy,</b> <b>tonic</b> and <b>dietary</b> snack

How to prepare a date roll

1.
To prepare this delicious roll, first we separate the skin and core of the date and with a knife, the dates Chop a little and set aside.

BingMag.com <b>How</b> to <b>prepare</b> a <b>date</b> with a <b>nutty</b> <b>roll;</b> <b>Healthy,</b> <b>tonic</b> and <b>dietary</b> snack

2 .
At this stage, pour the sesame and coconut powder into the pan and cook continuously for 3 to 4 minutes over low heat until it changes color.

BingMag.com <b>How</b> to <b>prepare</b> a <b>date</b> with a <b>nutty</b> <b>roll;</b> <b>Healthy,</b> <b>tonic</b> and <b>dietary</b> snack

3.

At this stage, chop the walnut kernels, pistachios and peanuts a little and put them in a pan and fry them on a gentle heat for 5 minutes until they are slightly roasted.

BingMag.com <b>How</b> to <b>prepare</b> a <b>date</b> with a <b>nutty</b> <b>roll;</b> <b>Healthy,</b> <b>tonic</b> and <b>dietary</b> snack

4.

At this stage after the brains Roast, add chopped dates, cinnamon powder, cardamom powder, sesame and roasted coconut powder and mix well to get a cohesive dough.

BingMag.com <b>How</b> to <b>prepare</b> a <b>date</b> with a <b>nutty</b> <b>roll;</b> <b>Healthy,</b> <b>tonic</b> and <b>dietary</b> snack

5.
Now place the prepared dates in the greaseproof paper We put it and roll it completely according to the picture and put it in the freezer for an hour.

BingMag.com <b>How</b> to <b>prepare</b> a <b>date</b> with a <b>nutty</b> <b>roll;</b> <b>Healthy,</b> <b>tonic</b> and <b>dietary</b> snack

6.
After an hour, our date roll is ready. Put it in a mixture of sesame and chopped pistachios and soak it in this mixture all around.

BingMag.com <b>How</b> to <b>prepare</b> a <b>date</b> with a <b>nutty</b> <b>roll;</b> <b>Healthy,</b> <b>tonic</b> and <b>dietary</b> snack

7.
After dipping the date roll completely in sesame and chopped pistachios, make 2 cm slices with a sharp knife. You can enjoy and enjoy this delicious date roll with tea or tea.

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