You must have heard that they say we should drink 8 glasses of water a day. Not only does this have many health benefits, it also helps you lose weight. Drinking enough water during the day can increase the body's metabolic rate, hydrate the abdomen and reduce your weight. According to a study, if you drink one and a half liters of water a day, you can burn 17,400 calories a year. Another study found that drinking fuel water increased participants' bodies. You can mix water with fat-burning superfoods to make a detox water for yourself. Detox water is effective in increasing the body's energy level, fighting bloating and helping to lose weight. Fruits such as berries, grapefruit and apples are all not only delicious, but also help fight various diseases. In the article that we have prepared for you today at BingMag Meg, we are going to introduce you to 48 detox waters that play an important role in weight loss and fat burning. You can add any fat burning compound you like to Detox Water. If you also want to lose weight and achieve your ideal body, stay with us until the end of this article.
What is Detox Water and how is it done?
Detox Water is the water to which fresh fruits, vegetables and herbs are added. Detox water is sometimes called flavored water. You can make detox water for yourself in a variety of ways at home. Fruit and vegetable juices are not taken in the preparation of this drink and therefore it is low in calories. Detox water is recommended for people who want to lose weight (especially instead of sugary drinks like soda and orange juice).
Detox water is prepared in a similar way. To prepare Detox Water, you need to wash and chop your favorite fruits and vegetables well. Boil a good amount of water and set it aside to cool. Pour the chopped fruits and vegetables into a bottle and pour the cooled boiling water over it. Refrigerate the drink for a few hours. After a maximum of 8 hours, remove the fruits and vegetables from the water and put the detox water in the refrigerator again. It is best to keep detox water in a glass container. Use the prepared detox water for 24 hours. Fruits and vegetables in detox water can also be eaten for two to three days.
Benefits of detox water for the body
Of course, this is not the only feature of this drink. The properties of detox water are given below.
1. Reduces bad breath
Bad breath is a complication caused by the accumulation of bacteria and toxins in the large intestine. Detox Water helps the large intestine get rid of toxins, wastes and free radicals, which in turn eliminates bad breath.
- 19 effective home tricks to get rid of bad breath Mouth
. Cleanses the LiverThe liver is responsible for clearing the body of toxins.
If you have an unhealthy lifestyle, your liver function will be impaired. Detox Water helps cleanse the liver to function better.
3. Improves digestion
Digestion can also be added to the list of detox water properties. Lemon juice used in Detox Water is useful in increasing the production of digestive fluids. This helps the stomach to function better. This drink has positive effects on people with inflammatory bowel disease. Vitamin C in the compounds used in detox water helps to strengthen the body's immune system. You can make a delicious and fragrant water detox by adding your favorite vegetables, plants and fruits. Here are 48 different and delicious detox waters that you can make at home.
1. Grapefruit and Mint
Grapefruit has many health benefits. One study found that people who ate grapefruit for six weeks experienced a reduction in waist size. This is because grapefruit is rich in phytochemicals that help burn fat. Peppermint is also known for its appetite suppressant properties. The results of a study showed that people who inhaled the scent of peppermint every two hours experienced weight loss within a month.
2. Lemonade and blueberries
Add blueberries and mint to the lemonade for its extraordinary health benefits Benefit from body and weight loss.
3. Apples, lemons and mint
Lemons are a common combination in various detox waters. Antioxidants in lemon peel stimulate liver enzymes to help flush toxins out of the body.
- 9 Amazing Properties of Apples That Convince You to Eat This Fruit Every Day
4. Raspberries and lemons
Raspberries and lemons form a combination with a unique taste. You may think that this drink has a lot of calories, but the fact is that by eating this drink, you will lose weight.
5. Oranges, lemons and lemons
Oranges, lemons and lemons are citrus fruits and are rich in vitamin C. Citrus fruits have been shown to have anti-cancer properties and relieve heartburn and gastroesophageal reflux disease. In addition, citrus removes toxins from the body.
6. Mint and Lemon
Watermelon is one of the most popular summer fruits that is great for burning fat. Watermelon has been shown to reduce the accumulation of fat in the body. In addition, a Spanish study found that athletes who consumed watermelon juice after exercising experienced a reduction in muscle pain.
7. Cucumber, Lemongrass and Kiwi
Cucumber contains a lot of water and is a good option for hydrating the skin. Cucumber is low in calories and its skin is rich in vitamins and minerals that are good for the body.
8. Figs and Strawberries
This detox water is rich in vitamins and nutrients. Figs have a variety of nutrients such as potassium that are good for muscles. Figs are also a good source of fiber, which slows down the digestion process and keeps you full for longer.
Oranges, lemons, and mint are rich in antioxidants that
stimulate liver enzymes to flush toxins out of the body. Drinking a
few glasses of this healthy drink a day can help you get rid of
10. Orange, Pomegranate and Cinnamon
Cinnamon is a great option for flavoring a variety of drinks. Adding cinnamon to detox water will sweeten your drink without consuming calories and sugar. Pomegranate is rich in various antioxidants, and oranges are rich in essential vitamins and minerals that keep the body lean and healthy.
11. Blackberry and Mint Blackberry is an excellent source of
antioxidants that detoxify the body. Adding mint to blackberries
gives it a good taste and improves digestion. This drink relieves
indigestion and inflammation.
12. Lemon, celery and cucumber
Each celery stalk has about 6 calories and is rich in vitamin A. Vitamin C, folate, potassium and vitamin B. These nutrients reduce water retention in the body and help muscle recovery. This allows you to return to the gym as soon as possible and burn more calories by exercising.
13. Kiwi, Cucumber and Mint
Kiwi has been shown to reduce bloating and constipation and strengthen the immune system. Cucumber is rich in vitamins C and K.
14. Pomegranate, Strawberry, and Mint Pomegranate contains
three types of polyphenolic antioxidants called tannins,
anthocyanins, and allic acid, all of which help fight free radical
. Detox Water with Frozen Berries and Lemons
Berries are rich in various antioxidants and therefore fight free radicals. Berries are good for fat burning. Add your favorite berries such as strawberries, blueberries or raspberries to the water with its lemon.
16. Mint, rosemary, lemon and cucumber
This drink has a sour and sweet taste. The mint and lemon used in this drink naturally suppress the appetite.
17. Coconut and Persimmon
Persimmon is rich in vitamins A and C, which flush toxins out of the body. This fruit also has fiber and a small amount of manganese, which are useful in burning fats and proteins.
18. Strawberries, lemons and oranges
Strawberries have fat-burning properties, and lemons also cleanse the body. Oranges, as you probably know, are a rich source of vitamin C, which is a kind of antioxidant.
19. Berries, Kiwis, and Oranges Berries are good choices to add
to detox water because they are rich in antioxidants. Oranges
increase the body's energy level, and kiwi is rich in various
nutrients, including potassium, which are useful for weight
20. Raspberries, blueberries and mint
Raspberries and blueberries are both rich in polyphenols, powerful chemicals that burn fat and even prevent the formation of fat.
Kiwi and Watermelon
Watermelon contains a lot of water and is a unique option for quenching thirst. This delicious summer fruit is known as one of the healthiest foods on earth. An academic study concluded that watermelon can reduce the accumulation of fat in the body. Another study found that watermelon helps reduce muscle soreness.
23. Lemongrass and chia seeds
Lemongrass cleanses the body and chia seeds also stabilize sugar levels Blood is effective in helping to lose weight, prevent hunger and even hydrate the body during the day. When you put chia seeds in water, its size increases 10 times, which makes you feel full and your appetite decreases. Combine water, chia seeds and lemon zest.
23. Strawberries, Pineapples, and Cucumbers
This detox water fights inflammation. Pineapple and strawberry both have antioxidant properties. Cucumber is a low-calorie vegetable that helps hydrate the body. Strawberries and pineapple are a very tasty combination.
24. Kiwi, Lemon and Pear
You must have noticed by now that Kiwi and Lemon are common ingredients in Detox Water. It is interesting to know that pear is also a great option to add to detox water, because it has only 100 calories and it tastes great. In addition, pears are rich in fiber and keep you full for longer. Be sure to eat a pear after removing it from the water.
25. Strawberry, Mint, and Lemon
The combination of mint, strawberry, and lemon is not only delicious, it can help you reduce bloating. Lemon is a natural diuretic compound. Strawberries have antioxidant properties and mint also reduces appetite.
26. Lemon, Strawberry and Chia Seed Strawberries are one of the
best low-calorie fruits for weight loss. This fruit has about 12
grams of carbohydrates and contains natural chemicals called
polyphenols that can prevent the formation of fat cells.
27. Mango and Ginger
This detox water fights bloating due to its ginger. Ginger has been used for many years to aid digestion. Ginger acts as a muscle relaxant. You can use Zanhbil in different ways; Keep in mind, however, that fresh ginger contains the highest amount of ginger. Gingerol is a compound that has many health benefits. To get acquainted with the properties of ginger, you can read the following article.
28. Grapefruit and Lemon
Grapefruit and lemon are both rich in vitamin C. Vitamin C is an antioxidant that fights free radicals. You can use grapefruit and lemon to make detox water and remove toxins from your body.
29. Cucumber, Tomato and Mint
Tomato is a superfood that helps you lose weight. One study found that participants who ate goji berries experienced a 10 percent increase in calorie burning just one hour after eating the superfood. Do not neglect to make this detox water.
Add the sweet pomegranate seeds to the water to have a delicious detox water. This drink is rich in vitamins and nutrients and does not increase your sugar intake.
31. Carrots and persimmons
Carrots are rich in carotenoids. Carotenoids are fat-soluble compounds that have been linked to a reduced risk of a variety of cancers and inflammatory conditions, including asthma and rheumatoid arthritis. Persimmon is rich in vitamins A and C, as well as the antioxidant lycopene. Lycopene may reduce the risk of cancer.
32. Raspberries and strawberries
Raspberries and strawberries are both excellent sources of fiber. This detox water makes the digestive system work properly. Be sure to taste the fruits used in this detox water.
33. Cranberries and lemons
Cranberries contain a lot of fiber and give the body a lot of vitamin C. An academic study concluded that vitamin C is an important antioxidant for removing pathogenic free radicals from the body and fighting infectious diseases.
34. Blood oranges, grapes and mint
Blood oranges, although sweet, are low in calories; Each blood orange contains approximately 70 calories. This delicious fruit also has fiber and potassium. Grapes are a great option to add to detox water, as they are high in water and keep your body hydrated throughout the day.
35. Cranberries, peaches and blueberries
Peaches are a popular and sweet fruit that is rich in nutrients and vitamins. This fruit fights obesity and reduces the risk of problems caused by obesity. According to a university study, peaches can reduce the risk of severe weight gain, diabetes, and cardiovascular disease. Apples and Cinnamon
Cinnamon balances blood sugar levels and prevents high blood sugar levels. You can make a delicious detox water by adding apples and cinnamon to the water.
37. Lemons, Apples and Figs
We have all heard the famous saying, "Eating an apple a day eliminates the need for a doctor." Apples contain a lot of fiber and therefore help to lose weight. Figs are another excellent source of fiber. In addition, it contains potassium, which helps lower blood sugar levels.
38. Apples, Tangerines, and Chia Seeds
Reduced liver cancer in participants. Tangerines are said to be rich in carotenoids, which are the pigments that give this fruit its orange color and act as antioxidants. These compounds fight free radicals and repair DNA damage that can lead to disease.
39. Bananas, lemons, tomatoes and mangoes
Bananas are a good source of prebiotic fiber that helps feed good gut bacteria and improves digestion. Mango is also rich in vitamin C and tomatoes have antioxidants that fight free radicals.
40. Strawberries, pears, blueberries and kiwis
Kiwis help burn fat and fight bloating. Pears contain catechins. Catechins are antioxidants that prevent the accumulation of fat in the body.
41. Melon, Blackberry and Rosemary
Blackberry is known to have a lot of antioxidants. Melon is also good for the digestive system because it has a lot of fiber. Rosemary is also a good source of antioxidants and promotes good health in a variety of ways.
42. Watermelon and Melon
Watermelon is rich in an amino acid that helps flush lactic acid out of muscles and reduces pain and fatigue. Lemon suppresses appetite and thus is useful in preventing overeating.
43. Watermelon and Aloe vera
Aloe vera juice is a magical drink for weight loss and has healing properties. This drink can help balance the digestive system and reduce bloating.
44. Berries and Basil
Basil used in this drink makes it delicious. Basil has anti-inflammatory properties and helps you get rid of bloating immediately.
45. Lemon, cucumber and mint
Lemon has many vitamins. Cucumber contains a lot of water and mint also improves digestion. By consuming this drink, your stomach will become flat and you will be full.
Pineapple not only tastes great, but also has many health benefits. This tropical fruit is rich in an enzyme called bromelain that reduces inflammation, bloating and muscle aches.
47. Apples and Lemons
This detox water is rich in antioxidants. Apples are one of the best fruits for burning fat. Do not peel an apple, as it contains nutrients.