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How to prepare 32 diet smoothies for breakfast that will make you lose weight

BingMag.com How to prepare 32 diet smoothies for breakfast that will make you lose weight

In the mornings when we wake up, we like to have a hearty breakfast that is delicious and quick to prepare. A great option for breakfast is a smoothie that is prepared in a short time. You do not need to follow any special instructions to make a smoothie and you can use any food you like. Smoothies made with fruits and vegetables are rich in healthy fats, proteins, vitamins and minerals. If you want to eat a smoothie for breakfast, you must use protein sources. This will make you feel full before lunch. Sources of healthy fats and fiber can also help increase satiety. If you want to lose weight, you have chosen the right article to read. In this article from BingMag, we are going to teach you how to make 32 diet smoothies that taste great and are rich in nutrients. Stay with us until the end of this article.

1. Banana and Strawberry Smoothie

The combination of banana and strawberry is one of the most attractive and delicious combinations. This smoothie that you taste at breakfast will make you feel good. Strawberries are a good source of vitamin C. Bananas also contain a lot of potassium and are very good for the body's health.

Ingredients

  • Fresh or frozen strawberries: Three cups
  • Fresh bananas Or frozen: one
  • Greek yogurt: half a cup
  • milk: a quarter cup
  • vanilla extract: half a teaspoon

How to prepare

  • Peel a banana and grate it.
  • Strawberries, chopped banana, Greek yogurt, milk and vanilla extract in a blender .
  • Pulse the ingredients two to three times to get a soft smoothie.
  • Pour the smoothie into a glass and enjoy eating it.
  • 2. Orange smoothie with orange

    The main ingredient of this smoothie is orange, which is an excellent source of vitamin C. Be sure to use fresh oranges to make the smoothie taste good.

    Ingredients

    • Medium oranges: six
    • Milk: one and a half cups
    • Orange peel: two tablespoons
    • Vanilla extract: one tablespoon

    Preparation

  • Peel the oranges and Chop them coarsely. Discard the orange kernels as well.
  • Add the chopped oranges, milk, orange peel and vanilla extract to the blender.
    • Pulse the ingredients in two to three until completely soft.
    • If the smoothie becomes too thick, add some water, orange juice or apple sauce.
    • Transfer the smoothie to a glass.
    • Apply the smoothie immediately. You can also keep the smoothie in the refrigerator for up to two days.
    • 3. Pineapple, orange and banana smoothie

      We have said very little about the benefits of this diet smoothie. The combination of pineapple, orange and banana makes this smoothie taste heavenly. By eating this smoothie, you will get a lot of vitamins and minerals.

      Ingredients

      • Frozen or fresh chopped pineapple: three and a half cups
      • Bananas Large frozen or fresh: two
      • Large oranges: one
      • Greek yogurt: one cup
      • Ice: one to two cups

      How to prepare

    • Peel bananas and chop finely. Peel an orange and grate it. Peel a squash, grate it and squeeze the juice.
    • Now it's time to add the ingredients to the blender. Put chopped pineapple and banana, orange, Greek yogurt, ice and vanilla extract in a blender.
    • Pulse the ingredients two to three times. Then pour the smoothie into a glass. .
    • 4. Mango smoothie

      Mango contains many antioxidants and also strengthens the immune system.

      Using mango in making a smoothie doubles its deliciousness. The nutritional value of mango is extremely high and it has protein, dietary fiber, vitamin C, copper, folate, vitamin B6, vitamin A, vitamin E, vitamin B5, niacin, potassium, riboflavon, thiamine, magnesium and.. Mango contains many antioxidants and also strengthens the immune system.

      Ingredients

      • Orange: Two
      • Frozen mango: one and a half Cup
      • Coconut milk: One cup
      • Ripe banana: One
      • Vanilla extract: Two teaspoons
      • Protein powder: Two tablespoons Dinner
      • Turmeric Powder: A quarter teaspoon

      Preparation

    • Peel an orange and a banana and chop finely. Do not forget to remove the orange kernels.
    • Add the oranges, mangoes, coconut milk, bananas, vanilla extract, protein powder and turmeric powder to the mixer.
    • Mix the ingredients a few times. And transfer the smoothie to a glass.
    • Enjoy drinking this smoothie.
    • 5. Green smoothie

      BingMag.com How to prepare 32 diet smoothies for breakfast that will make you lose weight

      This smoothie is made with spinach. You probably know that spinach is a rich source of iron. Spinach contains vitamin A, vitamin C, vitamin K1, folic acid, iron, calcium, potassium and magnesium. Herbal ingredients in spinach include lutein, kaimferol, nitrate, zeaxanthin and quercetin. Spinach helps fight cancer.

      Ingredients

      • Freshly chopped pineapple: One cup
      • Ripe bananas: One
      • Chopped mango: one cup
      • Coconut milk: one to two cups
      • Coarsely chopped spinach: four cups
      • Vanilla extract: one teaspoon
      • Chia Seed: Three to Four Tablespoons
      • Protein Powder: Two Tablespoons

      How to Prepare

    • Banana Peel Peel a squash, grate it and squeeze the juice.
    • Beat the pineapple, banana, mango, chia seeds, coconut milk, coarsely chopped spinach, protein powder and vanilla extract in a blender for two to three pulses.>
    • Pour a diet smoothie into a glass. .
    • 6. Mango and Apple Diet Smoothie

      Here is another delicious smoothie for mango fans. Apples are a good source of fiber. Fiber is a nutrient that keeps you full for a long time.

      Ingredients

      • Crushed frozen mango: Two cups
      • Orange : One apple
      • Apple: One
      • Milk: One cup

      How to prepare

    • Apple and orange peel get. Finely chop the fruits and remove the kernels.
    • Put the mangoes, oranges, apples and milk in a blender.
    • Pulse the smoothie a few times. Then pour it into a glass. .
    • 7. Chocolate and Cherry Drink

      This drink with its extraordinary taste can make anyone fall in love with it. Chocolate powder is a good source of antioxidants. Antioxidants fight free radicals, which are compounds that lead to various diseases. Be sure to try the following smoothie.

      Ingredients

      • Frozen or fresh seedless cherries: four cups
      • Coreless dates: four to five
      • Coconut milk: One cup
      • Vanilla extract: One teaspoon
      • Cocoa powder: Two tablespoons

      Preparation

  • Pour cherries, dates, coconut milk, vanilla extract and cocoa powder into a blender.
  • Pour the drink into a glass and enjoy eating it.
  • 8. Drink with milk and turmeric powder

    Turmeric powder is a spice with many properties that increase the health of the body in various ways. This drink strengthens the immune system.

    Ingredients

    • Freshly chopped pineapple: two and a half cups
    • Freshly chopped mango: three Cup
    • skinless ripe banana: one
    • fresh ginger powder: one tablespoon
    • turmeric powder: half a teaspoon
    • powder Cinnamon: Half a teaspoon
    • Black pepper powder: The tip of a teaspoon
    • Coconut milk: One cup
    • Water: One to two cups

    How to prepare

  • Start by adding ingredients to the mixer. Add pineapple, mango, banana, ginger powder, turmeric powder, cinnamon powder, black pepper powder, coconut milk and water to the blender. .
  • Pour the drink into your favorite glass and enjoy this nutritious breakfast.
  • 9. Peanut and strawberry powder drink

    BingMag.com How to prepare 32 diet smoothies for breakfast that will make you lose weight

    Almond is very nutritious. Among the vitamins and nutrients in this diet smoothie, we can find monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids, fiber, protein, biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus and magnesium. Let's name.

    Ingredients

    • Strawberries: One and a half cups
    • Ripe bananas: Two
    • Peanut powder: A quarter cup
    • Vanilla extract: One teaspoon
    • Water: One cup
    • Ice: One to two cups

    Preparation

  • Peel the strawberries and put the strawberries in a blender.
  • Peel a banana and add it to the strawberries along with the peanut powder, vanilla extract, water and ice.
  • Pulse the material two to three times. Transfer the drink to a glass. .
  • 10. Smoothies with different berries

    Berries are a rich source of antioxidants and therefore help fight free radicals. Beetroot also has many health benefits. Do not neglect to try this delicious smoothie.

    Ingredients

    • Various fresh or frozen berries (such as strawberries, raspberries and blueberries): three cups
    • Chopped beets: half a cup
    • Ripe bananas: two cups
    • Chopped cabbage: one cup
    • Fresh ginger powder: two teaspoons
    • orange juice: two cups
    • ice: one cup

    How to prepare

  • berries, beets, bananas, kale, ginger powder Beat the orange juice and ice in a blender for two to three pulses.
  • Pour the drink into a glass and drink immediately.
  • 11. Drink with cocoa powder and mint

    This drink has a unique aroma and taste. To lose weight, try this drink.

    Ingredients

    • Large banana: one
    • Milk: one cup
    • Coarsely chopped spinach: one cup
    • Almond butter: one tablespoon
    • Cocoa powder: two tablespoons
    • Fresh mint leaves: 12 pcs.
    • Chia Seed: One tablespoon
    • Vanilla extract: One teaspoon
    • Honey: One to two teaspoons

    How to prepare

  • Peel a banana and grate it.
  • Chopped banana, milk, coarsely chopped spinach, almond butter, cocoa powder, mint leaves, chia seeds Add the vanilla extract and honey to the blender.
  • Pulse the ingredients in two to three. Pour the drink into a glass and enjoy drinking it.
  • 12. Vegan Smoothie

    This smoothie is a good choice for vegetarians. Avocado is a good source of healthy fats. If you have never eaten avocado, be sure to try it again to enjoy its properties.

    Ingredients

    • Avocado: One
    • >
    • Almond milk: two cups
    • Large frozen bananas: one
    • Honey: two teaspoons
    • Vanilla extract: one teaspoon
    • Peppermint Extract: Half a teaspoon

    How to prepare

  • Remove the avocado flesh. Peel a banana, grate it and squeeze the juice. Add the avocado, almond milk, chopped banana, honey, vanilla extract and mint extract to the blender.
  • Make three pulses. Pour the drink into a glass. .
  • 13. Green smoothie rich in protein

    BingMag.com How to prepare 32 diet smoothies for breakfast that will make you lose weight

    This smoothie is made with green grapes, dates and squash and Contains a lot of nutrients and vitamins.

    Ingredients

    • Fresh or frozen green grapes: one cup
    • Kernelless dates: two to three Number
    • Chopped frozen squash: one and a quarter cups
    • Freshly chopped spinach: one and a half to two cups
    • Almond milk: one and a half One-third cup
    • Fresh lemon juice: Two tablespoons
    • Flaxseed: Two tablespoons
    • Protein powder: One to two scoops
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      How to prepare

    • Beat green grapes, dates, zucchini, spinach, almond milk, fresh lemon juice, flaxseed and protein powder in a blender two to three times to create a smooth smooth
    • Transfer the smoothie to a glass. .
    • 14. Smoothie with Pineapple and Banana

      The combination of banana and pineapple can make a smoothie delicious. Bananas are a good source of potassium and have several health benefits. Pineapple contains various vitamins and nutrients including protein, fiber, vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, magnesium, niacin, pantothenic acid, riboflavones and iron.

      Ingredients

      • Frozen pineapple: one to one and a half cups
      • Bananas: one
      • Almond milk: two-thirds cup
      • Coconut milk: three tablespoons
      • Vanilla protein powder: one tablespoon
      • Vanilla extract: one teaspoon

      Preparation

      Peel a banana, grate it and squeeze the juice. Add the banana, pineapple, almond milk, coconut milk, protein powder and vanilla extract to the blender. Pour your favorite glass. .

      15. Strawberry drink and cocoa powder

      Strawberries give the body vitamin C. Among the properties of strawberries, we can mention increasing heart health, regulating blood sugar levels, preventing cancer, and so on. Contrary to many people's beliefs, cocoa powder is a good food for the body. This diet smoothie is what you need to start a business day.

      Ingredients

      • Frozen Strawberries: One Cup
      • Three tablespoons
      • Cocoa powder: Three tablespoons
      • Coconut juice: Half a cup
      • Almond milk: Half a cup
      • Vanilla extract: Add half a teaspoon

      How to prepare

    • Strawberries, hemp, cocoa powder, coconut water, almond milk and vanilla extract in a blender and beat a few pulses.
    • >
    • Pour the drink into a glass and drink immediately.
    • 16. Protein-rich smoothie with almonds and dates

      Dates are high in fiber, so they can help you lose weight by keeping you full for a long time. Other nutrients and vitamins in bananas include protein, potassium, magnesium, copper, manganese, vitamin B6, and 3. The antioxidants in dates help fight various diseases. You can add dates to your diet to boost your brain health. Four

    • High-fat coconut milk: Three-quarters cup
    • Almond milk: Half a cup
    • Vanilla extract: Two teaspoons
    • Lemon juice Fresh: two and a half teaspoons
    • Protein powder: one scoop

    Preparation

  • Almonds, dates, high-fat coconut milk, almond milk, Pour the vanilla extract, fresh lemon juice and protein powder into the blender.
  • After a few pulses, pour the diet smoothie into a glass. .
  • 17. Cherry, Strawberry and Blueberry Smoothie Cherry has a high nutritional value and contains protein, fiber, vitamin C, potassium, copper, manganese and.. This delicious fruit has many antioxidant and anti-inflammatory compounds. You can eat cherries to improve the recovery process after exercise. If you do not have access to blueberries, you can remove them.

  • Frozen strawberries: one and a half cups
  • Blueberries: 10
  • Raw honey: half a tablespoon
  • Fresh lemon juice: one Teaspoon
  • How to prepare

  • Banana, cherry, strawberry, blueberry, raw honey and fresh lemon juice in a blender and pulse the ingredients two to three times./li>
    • Pour the drink into a glass. .
    • 18. Banana and peanut butter smoothie

      BingMag.com How to prepare 32 diet smoothies for breakfast that will make you lose weight

      Banana and peanut butter make up a delicious combination and can be viewed Attract everyone.

      Ingredients

      • Large ripe bananas: two
      • Peanut butter: four to six tablespoons
      • Milk: one and a half to two cups
      • Salt: one-eighth teaspoon
      • Oats: one-third cup
      • Honey: one teaspoon

      How to prepare

    • Banana, peanut butter, milk, salt, oats, honey and protein powder Pour and pulse two to three times.
    • Your diet smoothie is ready. .
    • 19. Energy Diet Smoothie

      Drink this drink in the morning to boost your energy. The beautiful color of this smoothie doubles its charm. Beetroot contains protein, fiber, vitamin C, vitamin B6, magnesium, potassium, phosphorus, iron and manganese./li>

    • Frozen bananas: half a cup (or half a cup of cherries)
    • Milk: one cup
    • Salt: the tip of a teaspoon
    • Honey: one Teaspoon
    • Cocoa powder: one tablespoon
    • Protein powder: one scoop
    How to prepare
    • Beetroot, banana Mix milk, salt, honey, cocoa powder and protein powder in a blender.
    • Your diet smoothie is easy to make. Pour it into a glass. .
    • 20. Coffee Powder Smoothie and Cocoa Powder

      Coffee fans will love this diet smoothie. The combination of coffee and cocoa powder is what can increase your energy and alertness. This delicious smoothie is great for weight loss.

      Ingredients

      • Coffee: One and a half cups
      • Cocoa powder: One and a half tablespoons li>
      • Honey: one tablespoon
      • Vanilla extract: one and a half teaspoons
      • Ice: three-quarters cup
      • Milk: one to one and Half a cup
      • Chocolate chips: two tablespoons
      • Coconut oil: half a teaspoon

      How to prepare

    • Coffee, Whisk together the cocoa powder, honey, vanilla extract, ice, milk, chocolate chips and coconut oil in a two- to three-pulse blender. .
    • 21. Drinks with different bananas and berries

      If you are looking to make an attractive, delicious and energetic breakfast, do not neglect to eat this wonderful smoothie. By eating the following smoothie, you get about 19 grams of protein and 12 grams of fiber.

      Ingredients

      • Small frozen bananas: half a number
      • Various berries: three-quarters cup
      • chopped spinach: one cup
      • peanut butter (or any other type of nut butter): a tablespoon
      • avocado meat: A quarter of a
      • chia seed: a teaspoon
      • Protein powder: two scoops
      • Almond milk: one and a half cups
      • Ice: Half a cup
      • Greek yogurt: Half a cup

      Preparation

    • Banana, berry mixture, spinach, butter, avocado meat, eggs Put flax, protein powder, almond milk, ice and Greek yogurt in a blender.
    • After a few pulses, pour a diet smoothie into a glass and enjoy eating it.
    • 22. Five Composite Drinks

      BingMag.com How to prepare 32 diet smoothies for breakfast that will make you lose weight

      You only need 5 ingredients to make this delicious smoothie. Making a green smoothie below is easier than you think. .

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      BingMag.com How to prepare 32 diet smoothies for breakfast that will make you lose weight

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      . Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

  • Source: womens health mag

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