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How to prepare 31 healthy fat-burning drinks for fast weight loss

BingMag.com How to prepare 31 healthy fat-burning drinks for fast weight loss

Ever since we were children, our parents have always told us that eating fruits and vegetables is very good for the health of the body. It is interesting to know that the key to weight loss is to eat lots of fruits and vegetables. In order to get rid of your excess weight quickly and easily, you need to eat fruits and vegetables regularly. In today's article by BingMag, we are going to show you how to make 33 healthy and slimming drinks with fruits and vegetables. If you also want to lose weight, stay with us until the end of the article.

Healthy drinks for weight loss

Fruit and vegetable juices are extremely useful in weight loss. Researchers have found that these drinks help burn calories stored in the body. Here's how to make a healthy slimming drink.

Pumpkin juice

Pumpkin juice is low in calories and keeps you full longer. Pumpkin juice contains very few calories and fat and is a great option for weight loss. This drink nourishes the body. If you exercise, be sure to add pumpkin juice to your diet. This drink also helps to improve the health of the digestive system.

How to prepare

  • Pumpkin puree: one cup
  • Brown sugar: two tablespoons li>
  • Apple cider vinegar: two tablespoons
  • Water: one cup

How to prepare

  • Pumpkin puree, brown sugar, apple cider vinegar And pour the water into the blender.
  • Pulse the ingredients two to three times to get a soft drink.
  • Add more water to the drink if needed to thicken Get it right.
  • Your slimming drink is ready. Drink it immediately.
  • 2. Spinach juice

    Spinach falls into the category of leafy vegetables. Leafy vegetables are rich in nutrients and high in antioxidants such as flavonoids and carotenoids. Spinach is low in calories and high in nutrients. Spinach juice is a very useful drink for weight loss.

    Ingredients

    • Coarsely chopped spinach: one and a half cups
    • Fresh lemon juice: A tablespoon
    • chopped celery stalk: half a cup

    How to prepare

  • Spinach, celery stalk and fresh lemon juice in a multi-pulse mixer Stir.
  • Pour the created drink into a glass and enjoy drinking it.
  • 3. Bitter Cucumber Juice

    You can make a great fat-burning drink with bitter cucumber. Bitter cucumber prevents the accumulation of excess fat in the body by increasing the body's metabolism, improving the digestive process and helping to lose weight. This drink detoxifies the body due to its various antioxidants.

    Ingredients

    • Bitter cucumber: one
    • Salt: the tip of a teaspoon

    How to prepare

  • Wash the bitter cucumber well and chop it.
  • Pour the chopped bitter cucumber into the blender.
  • li>
  • Add salt to the cucumber and pulse the ingredients two to three times.
  • Your tonic drink is ready. .
  • 4. Lemon juice for weight loss

    Lemon juice helps increase the body's metabolism by reducing hunger. Lemongrass is rich in citric acid. This nutrient has many health benefits because it is rich in vitamin C and essential compounds such as fiber and protein. Lemongrass also increases fat burning.

    Ingredients

    • Lemongrass: six to seven
    • Honey: one to two tablespoons
    • Black Pepper Powder: The tip of a teaspoon

    How to prepare

  • Wash the lemons well and peel them. Take the kernels of the lemons and chop them coarsely.
  • Add the chopped lemons, honey and black pepper powder to the blender.
  • Mix the ingredients a few times. Then strain the resulting drink.
  • Using a spoon, squeeze the ingredients well to drain them.
  • Pour the drink into a glass and add a few drops. Add ice cubes. .
  • 5. Cranberry Water

    BingMag.com How to prepare 31 healthy fat-burning drinks for fast weight loss

    Cranberry helps break down body fat because it is rich in antioxidants. Cranberry juice is rich in vitamins, minerals and antioxidants and is therefore a great option for weight loss.

    Ingredients

    • Cranberry: One cup
    • Honey: One tablespoon
    • Salt: The tip of a teaspoon

    How to prepare

  • Take out the cranberry kernels and put it inside Pour the mixture.
  • Pulse the carnations a few times. Then add honey and salt and pulse the ingredients twice.
  • Pour the drinks into a glass and drink.
  • 6. Kiwi juice

    Kiwi is a low-calorie and nutritious fruit that has its origins in China. Kiwi contains a lot of vitamins C, K, E, folate and potassium. This fruit is useful in weight loss because it increases the body's metabolism and helps increase the health of the gastrointestinal tract.

    Ingredients

    • Kiwi: Two
    • Honey: one tablespoon
    • Salt: the tip of a teaspoon
    • Water: three cups

    Preparation

  • Using a meat spoon, remove the kiwis and chop them coarsely.
  • Add the chopped kiwis, honey, salt and water to a two-pulse blender.
  • You can strain the drink. This is not mandatory.
  • Pour the drink into a glass and enjoy eating it.
  • Watermelon Juice

    Watermelon is a popular summer fruit that is high in water. Watermelon juice is one of the best drinks for weight loss. This fruit contains vitamin C, beta-carotene and lycopene, which act as antioxidants. Watermelon also has potassium and fiber. As you probably know, fiber helps you stay full for a long time. Of course, you should keep in mind that watermelon has a high glycemic index; So you should not overdo it.

    Ingredients

    • Chopped watermelon: a cup
    • Fresh lemon juice: a tablespoon

    How to prepare

  • Take out the watermelon kernels and pour it into a blender.
  • Add the lemon juice to the watermelon and pulse the ingredients for two to three minutes. Stir to make a soft drink.
  • Transfer the drink to the glass of your choice and drink it immediately.
  • 8. Indian Goat Juice

    Indian gooseberry, also called amla or amla, speeds up the body's metabolism and thus helps in weight loss. Indian gooseberries are rich in important vitamins and minerals that help maintain good health.

    Ingredients

    • Indian gooseberries: eight
    • Honey: one tablespoon
    • Fresh ginger powder: teaspoon tip
    • Cumin powder: teaspoon tip

    Preparation

  • Peel a squash, grate it and squeeze the juice.
  • Add the chopped turkey, ginger powder, cumin powder and honey to the blender.
  • Pulse two to three times to get the drink to the right concentration.
  • Your fat-burning drink is ready. .
  • 9. Pomegranate juice for weight loss

    Pomegranate juice helps burn excess body fat, as it is a rich source of conjugated linoleic acid, polyphenols and antioxidants. This drink helps reduce calories by increasing the body's metabolism.

    Ingredients

    • Pomegranate seeds: one cup
    • Water: one cup

    Preparation

  • Pour the pomegranate seeds and water into the blender and pulse the ingredients two to three times.
  • Filter the resulting drink Discard and pour it into a glass. .
  • 10. Wheatgrass Water

    BingMag.com How to prepare 31 healthy fat-burning drinks for fast weight loss

    Wheatgrass is a great combination for weight loss. Wheatgrass is rich in nutrients and keeps you full for a long time and prevents overeating. Wheatgrass juice has no calories or fat.

    Ingredients

    • Chopped wheatgrass: A small bowl
    • Water: One cup

    How to prepare

  • Chopped wheatgrass and pour water into a blender and pulse it a few times.
  • Pour the drink into a glass and pour it. Eat immediately or within 24 hours.
  • 11. Aloe vera water

    Aloe vera increases the body's metabolism and eliminates excess body fat. Aloe vera juice is one of the best drinks for burning fat. Aloe vera juice has many health benefits. You can read the following article to get acquainted with the properties of this drink.

    Ingredients

    • Fresh aloe vera gel: two tablespoons
    • Water: one glass
    • Fresh lemon juice: a tablespoon

    How to prepare

  • Boil a glass of water and add aloe vera gel.
  • >
  • Stir the drink constantly.
  • Set aside the aloe vera juice to cool slightly.
  • Add the fresh lemon juice to the drink and stir well.
  • >
  • Drink the drink on an empty stomach in the morning.
  • 12. White berry juice

    White berries are said to be a great fruit for weight loss. White berries also help lower cholesterol levels in the body.

    Ingredients

    • Ripe white berries: one cup
    • water: one cup

    How to prepare

  • Wash the white berries well and add them to the mixer.
  • Add water to the berries and mix the ingredients two to three times. Pulse until the drink reaches the right concentration.
  • Pass the drink through a strainer and drink it immediately.
  • 13. Watercress

    Watercress is a leafy vegetable that helps with weight loss because it contains nutrients and micronutrients. This vegetable is low in calories and contains a lot of vitamins A, C, K and calcium, which is why its water is one of the best drinks for weight loss.

    Ingredients

    • Herring: 75 g
    • Water: one cup
    • Fresh lemon juice: one tablespoon

    How to prepare

  • Pulse the ingredients two to three times to get a soft drink.
  • Drink Pour into a glass and drink immediately.
  • 14. Cabbage juice for fat burning and weight loss

    BingMag.com How to prepare 31 healthy fat-burning drinks for fast weight loss

    Cabbage is one of the cross vegetables that people usually They want to lose weight and use it in the preparation of various drinks and foods. Cabbage contains a variety of nutrients, including vitamin K, folate and magnesium, all of which nourish the body and help with weight loss.

    Ingredients

    • Chopped coarse cabbage : A cup
    • Salt: The tip of a teaspoon
    • Water: A cup

    How to prepare

  • Chopped cabbage Add water to a bowl and bring to a boil.
  • Remove the cabbage from the water and allow to cool.
  • Cool the cabbage, add water and salt to the blender And pulse the ingredients two to three times until they reach the right concentration.
  • Transfer the drink to a glass and drink it immediately.
  • 15. Orange juice

    Oranges are known to be high in vitamin C. Because this winter fruit is low in calories and high in nutrients, vitamin C and fiber, it helps burn belly fat. Drink a glass of fresh orange juice instead of sugary drinks. This drink not only helps to lose weight, but also helps strengthen the immune system.

    Ingredients

    • Oranges: Two
    • Salt: The tip of a teaspoon

    How to prepare

  • Peel the oranges and remove the kernels. Then chop the oranges coarsely.
  • Coarsely chopped oranges and add salt to the blender.
  • Pulse the drink a few times. Then pour it into a glass and enjoy drinking it.
  • 16. Strawberry Drink

    Berries are a good alternative to sweet snacks because they are low in calories. Berries are a rich source of dietary fiber, vitamin C and potassium. This delicious fruit will keep you full for a long time and help you lose weight. Strawberries are a rich source of vitamin C and have several health benefits. You can use blueberries instead of strawberries.

    Ingredients

    • Blueberries or strawberries: one cup
    • Water: one cup
    • Fresh lemon juice: a tablespoon

    How to prepare

  • Wash fresh blueberries or strawberries well and add them to the blender.
  • Pour water and lemon juice into the blender and pulse the ingredients two to three times until they reach the right concentration.
  • Transfer the drink to a glass. .
  • 17. Pineapple Juice Pineapple juice contains an enzyme called bromelain, which speeds up the fat burning process by helping with protein metabolism. This tropical fruit reduces hunger and helps digest fats, making it a great drink for weight loss.

    Ingredients

    • Coarsely chopped pineapple : One cup
    • salt: the tip of a teaspoon
    • water: one cup

    how to prepare

  • coarsely chopped pineapple Beat the salt and water in a blender two to three times until they reach the right concentration.
  • If you wish, pass the drink through a strainer and transfer it to a glass.
  • Beverage Eat it immediately.
  • 18. Hot water and fresh lemon juice

    BingMag.com How to prepare 31 healthy fat-burning drinks for fast weight loss

    This drink is one of the most famous drinks for weight loss. . Lemons are an excellent source of vitamin C, fiber, plant compounds and other essential minerals, and therefore have many health benefits. Consumption of lemon juice helps to lose weight by increasing the body's metabolism and keeping the body hydrated.

    Ingredients

    • Lemon juice: two
    • honey : Two tablespoons
    • Hot water: A glass

    How to prepare

  • Take the juice of two lemons and put it in a glass of warm water Add.
  • Add honey to the drink and stir it well.
  • Drink the drink while it is hot.
  • 19. Celery juice Celery is one of the best vegetables for weight loss, because it contains various nutrients such as vitamins A and K, as well as potassium and folate and is low in calories. Celery juice not only helps to lose weight, but also keeps the body hydrated. This drink is a good option for weight loss, because it has a lot of insoluble fiber.

    Ingredients

    • Celery stalk: one
    • Fresh lemon juice : A tablespoon
    • Water: A cup

    How to prepare

  • Wash the celery stalk well and chop it coarsely.
  • Chopped celery stalks, fresh lemon juice and water in a blender and pulse the ingredients two to three times to reach the right concentration.
  • Your slimming drink is ready.
  • 20. Apple juice for weight loss

    We all know that apples are one of the best sources of fiber. You must have heard the famous saying: "Eating an apple a day eliminates the need to see a doctor." Apart from fiber, this crunchy and nutritious fruit contains vitamins, minerals, and flavonoids, all of which help burn fat and create a feeling of satiety, thereby reducing overeating.

    Ingredients

    • Apples: One
    • Water: One Cup
    • Salt: The tip of a teaspoon

    Preparation

  • Chopped apples, pour water and salt in a blender and pulse the ingredients a few times to get the right concentration.
  • Apply the apple juice to the desired glass Transfer yourself and enjoy drinking it.
  • 21. Grapefruit juice

    Grapefruit juice, which belongs to the citrus group, is a rich source of potassium and vitamin C and tastes good. Grapefruit juice is a great option for slimming and weight loss, because it has a lot of fiber and thus helps keep you full for a longer period of time. This drink helps reduce calorie intake and body weight.

    Ingredients

    • Grapefruit: Two
    • Salt: The tip of a teaspoon

    How to prepare

  • Peel the grapefruits and squeeze the juice.
  • Transfer the grapefruit juice to a glass and add salt.
  • Drink the resulting drink immediately.
  • 22. Cucumber juice for weight loss

    Cucumber is one of the vegetables that 80% of it is water. Cucumber juice reduces body fat. This drink helps to break down body fat.

    Ingredients

    • Peeled cucumber: one
    • water: one cup
    • Salt: The tip of a teaspoon

    How to prepare

  • Peel a squash, grate it and pour it into the blender with water and salt.
  • Pulse the ingredients two to three times until they reach the right concentration.
  • Your drink is ready. .
  • 23. Carrot and beetroot juice

    BingMag.com How to prepare 31 healthy fat-burning drinks for fast weight loss

    Beetroot juice is low in calories and high in nutrients. Beetroot and carrot juice help you lose weight and get various vitamins and minerals.

    Ingredients

    • Beetroot: half a number
    • Carrots: four
    • Fresh lemon juice: two tablespoons
    • Water: one cup
    • Salt: tip of a teaspoon

    How to prepare

  • Peel the beets and chop them coarsely. Peel a squash, grate it and squeeze the juice. Strain the drink and pour it into a glass. Enjoy this fascinating drink.
  • 24. Apple and ginger juice

    Apples and ginger are a good combination for weight loss. Drinks lower blood cholesterol levels and help reduce unwanted body weight.

    Ingredients

    • Apples: One
    • Fresh ginger powder : The tip of a teaspoon
    • Lemon: half a number
    • Fresh mint leaves: a few

    How to prepare

  • Making this drink First of all, take half a lemon juice. Peel an apple and grate it. Finely chop the apple.
  • Pour the apple, fresh lemon juice, ginger powder and mint leaves into the blender and pulse the ingredients two to three times.
  • Pour the drink into a glass And enjoy drinking it in the morning.
  • 25. Celery and fresh apple juice

    As mentioned above, celery is one of the best vegetables for weight loss because it is low in calories. This type of vegetable also contains a lot of dietary fiber and therefore helps to improve digestion and weight loss. The high electrolyte and water in celery reduce bloating and prevent dehydration. Green apples help burn more fat by increasing the body's metabolism.

    Ingredients

    • Celery stalk: two
    • Green apples: one
    • Fresh ginger powder: half a teaspoon
    • Fresh lemon juice: one tablespoon
    • Water: one cup

    How to prepare

  • Wash the celery stalks well and chop them coarsely.
  • Peel the apple. After removing the apple kernels, chop them coarsely.
  • Celery stalks, apple, ginger powder, fresh lemon juice and water in a blender.
  • Pulse the ingredients a few times. Strain the drink if you wish. Then pour the drink into a glass and enjoy drinking it.
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    Source: styles at life

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