Home > Life style > Sports and travel
Reading time estimate: 15 min

How to prepare 23 stylish proteins for building muscle and relieving hunger after exercise

BingMag.com How to prepare 23 stylish proteins for building muscle and relieving hunger after exercise

Are you looking to gain lean muscle? Do you get very hungry after exercising? If so, be sure to try homemade protein shakes. Protein chic works wonders in reducing hunger after exercise and building muscle. Homemade protein shake is made with healthy and natural ingredients and tastes good. Today in this article for those of you who want to build muscle, here are 23 ways to make protein shakes that not only help build lean muscle, but also provide a variety of nutrients to the body. Follow us to the end of the article.

1. Chocolate Protein Chic

Protein: 23.6 grams

This chocolate protein chic is a delicious choice for people who love chocolate. By eating this protein shake, you can enjoy its wonderful aroma. In addition, your mood changes and you get a good amount of protein.

Ingredients

  • Apples: one
  • Almond butter: one tablespoon Table
  • chopped dark chocolate: one tablespoon
  • cocoa powder: one tablespoon
  • milk: one cup
  • yogurt: half Cup
  • Kernelless dates: Two

How to prepare

  • Wash the apple well and peel it. Chop the apples and remove the kernels.
  • Add the chopped apples, kernels, milk, yogurt, cocoa powder and almond butter to the blender and pulse the ingredients for two to three minutes. li>
    • Your protein shake is ready to drink. First of all, pour the drink into a glass. Then garnish it with grated chocolate.
    • 2. Chic Protein with Roasted Chickpea Flour

      Protein: 16.64 g

      This chic protein is made with roasted pea flour. In the following article, we have fully introduced the amazing properties of chickpea flour. This drink gives you energy and is one of the best sources of protein.

      Ingredients

      • Roasted chickpea flour: four tablespoons
      • Lemon: Half a
      • Chopped coriander: Two tablespoons
      • Roasted cumin powder: Half a teaspoon
      • Salt: The tip of a teaspoon
      • Water: One cup

      How to prepare

    • Combine roasted pea flour, salt, cumin powder and chopped coriander.
    • Add water to the ingredients and stir well so that no large pieces remain.
    • Take the juice of half a lemon. Add the lemon juice to the drink you poured into a glass and stir. .
    • 3. Stylish protein with peanut butter and banana

      Protein: 43.54 g

      This smoothie is rich in protein. The best thing you can do to take advantage of the properties of this drink is to consume it after exercising.

      Ingredients

      • Medium Banana: Two
      • Peanut butter: two tablespoons
      • Greek yogurt: two cups
      • High-fat milk: two cups
      • Chia seeds: one tablespoon li>
      • Cocoa Powder: One tablespoon

      How to prepare

    • Peel bananas and cut them in half.
    • Bananas, Put yogurt, milk and peanut butter in a blender. Beat the ingredients two to three times until they reach the right concentration.
    • Transfer the thick smoothie to a glass and pour the cocoa powder and chia seeds on it. Enjoy eating this great protein shake.
    • 4. Oatmeal and apple drink

      Protein: 21.48 grams

      We all know that apples are one of the most nutritious fruits on earth. The high fiber content of this fruit makes you not feel hungry for a long time after eating it. Ingredients in apples can help control blood sugar levels.

      Ingredients

      • Oats: Three tablespoons
      • Milk: Two cups
      • Apples: One
      • Almond butter: three tablespoons

      How to prepare

    • Make this drink with the skin Start taking apples. Then coarsely chop the apples and remove the kernels.
    • Beat the chopped apples, milk, oats and almond butter in a multi-pulse blender to make a thick, soft drink.
    • Pour the drink into your favorite glass. Sprinkle cocoa powder on the drink and enjoy eating it.
    • 5. Milkshake with oats, strawberries and chia seeds

      BingMag.com How to prepare 23 stylish proteins for building muscle and relieving hunger after exercise

      Protein: 24.72

      We have said little about the excellent taste of this milkshake. You can even taste this drink instead of food. The following drink is one of the best chocolates you can taste after exercise. Oatmeal

  • Oats: Two tablespoons
  • Milk: Two cups
  • Honey: One tablespoon
  • Peanut butter: One tablespoon
  • Ice: Several pieces
  • How to prepare

  • This smoothie is easy to make. Mix strawberries, chia seeds, oats, milk, honey and peanut butter in a blender. Beat the ingredients two to three times to mix well.
  • Add ice to the ingredients in the blender and stir again.
  • Pour the drink into a glass. By eating this milkshake, your liver will feel good. .
  • 6. Smoothie with Strawberry, Almond Butter and Banana

    Protein: 26.7 g

    Strawberry is rich in various antioxidants and vitamin C. Greek yogurt also gives a lot of protein to the body.

    Ingredients

    • Strawberries: One cup
    • Bananas: One
    • Almond Butter: Two tablespoons
    • Greek yogurt: One cup

    How to prepare

  • Strawberry caps and toss it with bananas. Beat the almond butter and Greek yogurt in a blender for two to three minutes.
  • Your protein shake is ready. Drink it after exercise.
  • 7. Chic with bananas and chia seeds

    Protein: 15.5 grams

    With this chic, you get protein, calcium and dietary fiber. Drinking this chic will satisfy your hunger.

    Ingredients

    • Small banana: two
    • Chia seeds: one tablespoon
    • Almonds: six
    • Milk: one cup
    • Hot water: half a cup

    Preparation

  • Add the bananas, milk and warm water to the ingredients and beat until smooth. Create a soft and thick chic.
  • Taste chic immediately.
  • 8. Mango protein chic

    Protein: 24.84 grams

    This chic is great for post-workout because the carbohydrates in mango replenish the body's depleted sources of glycogen.

    Almond milk and chia seeds used in this drink provide protein to the body and thus help muscle recovery.

    Ingredients

    • Chopped mango: One cup
    • Almond milk: One cup
    • Almonds: 30 grams
    • Chia seeds: Two tablespoons
    • Greek yogurt: One cup

    How to prepare

  • Start preparing this chic by pouring chopped mango, Greek milk and yogurt in a blender.
  • Mix the ingredients in two Make three pulses to reach the right concentration.
  • Transfer the drink to a glass. Pour chia seeds and chopped almonds on it. .
  • 9. Stylish vegetable with pea protein powder

    BingMag.com How to prepare 23 stylish proteins for building muscle and relieving hunger after exercise

    Protein: 16.5 grams

    Ingredients

    • Chickpea protein powder: three tablespoons
    • Almond milk: one cup
    • Strawberries: half a cup
    • Nutmeg powder: tip of a teaspoon
    • Ice: two pieces

    Preparation

  • Pour the drink into a glass and add ice.
  • 10. Milkshake with cocoa and almonds

    Protein: 12.92 grams

    Almonds and coconut are a delicious and nutritious combination. Adding milk to the mentioned composition can give a great taste to this drink and in addition increase its nutritional value.

    Ingredients

    • Almonds: 10 pieces li>
    • Milk: One and a quarter cups
    • Freshly grated coconut: Two tablespoons
    • Cocoa powder: One teaspoon
    • Vanilla extract: One teaspoon
    • Kernelless dates: Two

    How to prepare

  • Almonds, coconut, milk and dates in a multi-pulse mixer.
  • Pour the resulting drink into your favorite glass and add cocoa powder and vanilla extract.
  • Stir the drink. .
  • 11. Drinks with hemp protein powder

    Protein: 17.9 g

    Hemp protein powder is made with hemp seeds and is a good source of dietary fiber. This chic is so filling that you can taste it instead of food.

    Ingredients

    • Hemp Protein Powder: Three Tablespoons
    • Egg Powder Sunflower: one tablespoon
    • chopped spinach: one cup
    • Salt: the tip of a teaspoon

    How to prepare

  • Beat the chopped spinach in a blender for a few pulses to form a soft dough.
  • Pour the mixture into a glass and add the hemp protein powder, sunflower seed powder and salt.
  • Stir the mixture well before swallowing.
  • 12. Vegetable protein style with raspberries and bananas

    We have brought another great style for vegetarians. This amazing chic gives the body protein, various antioxidants, calcium, iron and calories. The taste of this drink is indescribable; So do not miss it.

    Ingredients

    • Raspberries: Half a cup
    • Medium bananas: one
    • Korean Almonds: Two tablespoons
    • Almond milk: One cup
    • Hemp protein powder: One tablespoon
    • Flaxseed powder: One tablespoon
    • Water: A quarter cup

    How to prepare

  • What you need to do to make this chic is raspberries, bananas, almond butter, almond milk, Beat the hemp protein powder and egg powder in a blender two to three times to create a soft chic.
  • Add enough water to bring the drink to the desired concentration.
  • Drink for Wait a few seconds. Then pour it into a glass.
  • Your protein shake is ready to eat. .
  • 13. Stylish protein with soy milk and strawberries

    BingMag.com How to prepare 23 stylish proteins for building muscle and relieving hunger after exercise

    Protein: 24.72 grams

    Ingredients

    • Soy milk: Two cups
    • Chopped strawberries: Half a cup
    • Almond powder: one tablespoon
    • Cocoa powder: one teaspoon
    • Ice: two pieces

    How to prepare

  • Combine soy milk, strawberries, almond powder and cocoa powder in a blender to make a thick smoothie.
  • Pour the drink into a glass. Add ice. .
  • 14. Chocolate with dark chocolate and almonds

    Protein: 16.35 g

    You can eat this delicious chic instead of breakfast. This drink contains almonds and therefore has a lot of calories. So do not overeat.

    Ingredients

    • Bananas: One
    • High-fat milk: One cup
    • Almonds : Two to three tablespoons
    • Cocoa powder: Two teaspoons
    • Grated dark chocolate: Two tablespoons

    Preparation

  • This protein shake is very easy to make. Put bananas, milk, almonds, cocoa powder and grated dark chocolate in a blender and pulse the ingredients two to three times to get a smooth mixture.
  • Your drink is just as ready. .
  • 15. Stylish protein with almonds and coconut

    Protein: 23.53 g

    Almonds are an excellent source of protein. 20 almonds give the body about 5 grams of protein. Milk also contains calcium. By consuming your eggs, you get omega-3 fatty acids.

    Ingredients

    • Almonds: 20
    • Dried coconut: half a cup
    • Water: two and a half cups
    • Cinnamon powder: one teaspoon
    • Honey: one tablespoon
    • Flaxseed powder: two tablespoons
    • li>
    • Milk: Two cups

    How to prepare

  • Soak dried almonds and coconut in water overnight.
  • Morning The next day, discard the water and grind the almonds and coconut to form a coarse-textured powder.
  • Pour the powdered almonds and coconut into a blender and add the milk.
  • Pulse the ingredients in a few pulses to get a thick and soft texture.
  • Add cinnamon powder, flaxseed powder and honey and pulse the ingredients again .
  • Transfer the drink to a glass and sprinkle a little cinnamon powder on it. Your fragrant protein shake is present.
  • 16. Stylish to speed up recovery after exercise

    Protein: 25 g

    The ingredients used in this delicious drink will make you feel good after a hard workout. Cherry juice has been shown to relieve post-exercise pain. Pomegranate juice also helps speed up muscle recovery after exercise.

    Ingredients

    • Ice: Three-quarters cup
    • Frozen or fresh sour cherries (Without kernels): a quarter cup
    • pomegranate juice: a quarter cup
    • vanilla protein powder: a scoop
    • chopped walnuts: a tablespoon li>
    • Small cooked skinless beets: one

    How to prepare

  • Ice, sour cherries, pomegranate juice, vanilla protein powder, chopped walnuts and Put the beets in a blender.
  • After a few pulses of the ingredients, pour the drink into a glass and enjoy eating it.
  • 17. Stylish with raspberries and blueberries

    BingMag.com How to prepare 23 stylish proteins for building muscle and relieving hunger after exercise

    Protein: 27 g

    Berries Source They are rich in antioxidants. Antioxidants are compounds that fight free radicals that lead to various diseases. Drink this drink 15 to 60 minutes after exercise.

    Ingredients

    • High-fat milk: Three-quarters cup
    • Ripe bananas: Half One
    • frozen raspberries: half a cup
    • frozen blueberries: half a cup
    • protein whey: one scoop
    • ice: five pieces

    How to prepare

  • Mix milk, bananas, raspberries, blueberries, ice and protein powder in a blender.
  • Drink Eat after exercise.
  • 18. Apple and Spinach Smoothie

    Protein: 58 g

    Apples and spinach are two of the healthiest and most nutritious foods. Try not to peel the apple to get more nutrients.

    Ingredients

    • Water, yogurt or milk: One and a half cups
    • Powder Vanilla protein: two scoops
    • Apples: one
    • coarsely chopped spinach: one cup
    • chopped almonds: two tablespoons
    • Ice: a few pieces
    • Cinnamon powder: less than half a teaspoon

    Preparation

  • The first step in making this chic is to chop the apple and remove the kernels.
  • Water, milk or yogurt, whey protein powder, apple, spinach, almonds, oats Beat ice and cinnamon powder in a blender for two to three pulses to make a soft drink.
  • Enjoy this chic after exercise to boost your energy.
  • 19 . Chocolate and Cherry Smoothie

    Protein: 56 g

    Studies have found that cherries reduce post-exercise body pain. That is why this drink is a great option for after exercise.

    Ingredients

    • Water, milk or yogurt: one and a half cups
    • >
    • Chocolate protein powder: Two scoops
    • Cherry without seeds: Two cups
    • Chopped spinach: One cup
    • Chopped walnuts: One tablespoon
    • Flaxseed powder: one tablespoon
    • Bitter cocoa powder: one tablespoon

    How to prepare

  • Water, Add milk or yogurt, chocolate protein powder, cherries, spinach, walnuts, flaxseed and bitter cocoa powder to the blender. Pour the chic into a glass. .
  • 20. Stylish with pumpkin

    BingMag.com How to prepare 23 stylish proteins for building muscle and relieving hunger after exercise

    Protein: 60 grams

    Eat this chic protein It sticks a lot on autumn days. Pumpkin is an excellent source of vitamin A, which is good for the eyes, skin and immune system.

    Ingredients

    • Milk: One and a half cups
    • Pumpkin puree: Three-quarters cup
    • Chopped walnuts: One tablespoon
    • Flaxseed powder: One tablespoon
    • Vanilla extract: Half a teaspoon
    • Cinnamon powder: Half a teaspoon

    Preparation

  • To make this delicious chic, pour milk into a blender and add protein powder, pumpkin puree, chopped walnuts, flaxseed powder, uncooked oats, vanilla extract and cinnamon powder.
  • Pulse the ingredients two to three times until they reach the right concentration.
  • Your autumn chic is ready. .
  • 21. Stylish with apples and sesame

    Protein: 57 grams

    Sesame has many health benefits and contains many vitamins and minerals. You can read the following article to get acquainted with the properties of sesame.

    Ingredients

    • Greek yogurt: one and a half cups
    • Protein powder: two scoops
    • Apples: One
    • Coarsely chopped spinach: One cup
    • Chopped almonds: One tablespoon
    • Flaxseed powder: One tablespoon
    • Sesame: One tablespoon
    • Cinnamon powder: Half a teaspoon
    • Ice: a few pieces

    How to prepare

  • Finely chop the apple and discard the kernels.
  • Chopped apple, yogurt, protein powder, spinach, almonds, flaxseed powder, sesame, cinnamon powder and Beat the ice in a blender for two to three pulses.
  • Pour the drink into a glass. .
  • 22. Pineapple and spinach chic

    Protein: 58 grams

    This chic gives the body a variety of vitamins and minerals and is a great option for post-workout recovery.

    Ingredients

    • Milk: One and a half cups
    • Coarsely chopped spinach: Half a cup
    • Protein powder: Two scoops
    • >
    • Banana: Half a
    • Chopped pineapple: One cup
    • Flaxseed powder: One tablespoon
    • Coconut flakes: Two tablespoons

    How to prepare

  • Pulse milk, protein powder, banana, chopped pineapple, spinach, flaxseed powder and coconut flakes two to three times to make a thick drink. Let.
  • Pour the chic into a glass. .
  • 23. Cherry, Beet and Strawberry Smoothie

    Protein: 28 g

    The nutrients in this drink enhance body health and improve athletic performance. By eating this smoothie, you can help your muscles recover.

    Ingredients

    • Frozen cherries: half a cup
    • Water: one cup
    • Chopped raw beets: half a cup
    • Frozen strawberries: half a cup
    • Frozen blueberries (optional): Half a cup
    • Bananas: Half a number
    • Protein V Powder: One Scoop
    • Flaxseed Powder: One tablespoon

    Preparation

  • Cherry, water Put raw beets, strawberries, blueberries, bananas, protein powder and flaxseed powder in a blender for two to three pulses.
  • Your drink is ready to eat; .
  • . . 23 . . .

    . Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

    Source: style craze , mens health

    READ NEXT IN: life style / sports and travel

    BingMag.com How to get rid of waist fat? sports and travel

    Exercise and muscular waist can increase your self-confidence and strengthen your body. On the other hand, having a wide waist covered with fat can not only ruin your appearance, but also cause a lot

    BingMag.com 3 10-minute workout plans you can do at home sports and travel

    Most people think they need something like the following options for a complete, rewarding exercise:

    BingMag.com A comprehensive review of the best strategies and exercises for weight loss sports and travel

    There are a variety of training methods available today and there are many enthusiasts. Depending on your priorities, lifestyle, fitness level, etc., you can get help from these methods and achieve th

    BingMag.com The best exercises to strengthen the chest muscles (with 3 programs to start) sports and travel

    For this reason, athletes and bodybuilders are looking for various strategies and exercises to strengthen and increase the volume of the chest muscles. Now the question arises, what exercises and whic