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How to prepare 14 instant and delicious breakfasts for easy weight loss

BingMag.com How to prepare 14 instant and delicious breakfasts for easy weight loss

"Breakfast is the most important meal of the day." We have heard this sentence many times. The results of various studies show that people who eat breakfast regularly are healthier and slimmer. In addition, people who do not eat breakfast often become overweight and have poor mental health. Those who want to lose weight should look for healthy, fat-burning and filling breakfasts. In the article before you, we decided to teach you how to prepare 14 quick, tasty and affordable breakfasts. These breakfasts are low in calories and high in nutritional value and can help you lose weight. Stay with us until the end of the article.

1. Banana, Almond, Cinnamon Smoothie

Calories: 189

Bananas, almonds and cinnamon can make a smoothie taste amazing. These foods have many health benefits and can be useful in slimming and weight loss.

Ingredients

  • Bananas: One
  • Almonds : Four pieces
  • Milk: 200 ml
  • Yogurt: Two tablespoons
  • Cinnamon powder: A quarter teaspoon

How to prepare

  • Peel a banana and cut it in half.
  • Put banana, almond, milk, yogurt and cinnamon powder in a blender and pulse for two to three minutes. li>
    • Your delicious smoothie is just as easy to prepare. Pour it into a glass and enjoy eating it.
    • 2. Maca Bowl with Macha

      Calories: 279

      This low-calorie breakfast is a great option for people who want to lose weight. We suggest you try this smoothie bowl.

      Ingredients

      • Macha Tea: One teaspoon
      • Chopped spinach: Half a cup
      • Almonds: six
      • Grated coconut: two tablespoons
      • Coconut milk: one cup
      • Strawberries: a few
      • Chia Seed: One tablespoon

      How to prepare

    • Pour a quarter cup of water into a small saucepan and bring to a boil over medium heat. .
    • Remove the pan from the heat and add the macha tea. Stir the tea well.
    • Chop the almonds and set aside. Pour the chopped spinach, coconut milk and macha tea into the blender and pulse for two to three minutes.
    • Transfer the mixture to a bowl and add the grated coconut, strawberries, chia seeds and chopped almonds. Pour. .
    • 3. Toast with Eggs

      Calories: 211

      We all know that eggs are a source of various vitamins and minerals and have many benefits for the body. This breakfast is usually made with avocado, but if you do not have access to this fruit, remove it from the recipe.

      Ingredients

      • Toast: Two
      • Eggs: two
      • Avocado: half a
      • Chili or black pepper flakes: a quarter teaspoon
      • Olive oil: to Required amount
      • Salt: Required amount

      How to prepare

    • Place a frying pan on the stove and pour olive oil in it. Let the oil heat up. Then add the eggs.
    • Wait two minutes. If you use avocado, mash it with a fork.
    • Place the crushed avocado on a toast and place the egg on it. Sprinkle chili or black pepper flakes with salt on the egg and place another toast on it.
    • Your delicious breakfast is ready. Enjoy eating it.
    • 4. Pancakes with chickpea flour

      BingMag.com How to prepare 14 instant and delicious breakfasts for easy weight loss

      Calories: 229

      Length 20 minutes Kill until this delicious pancake is ready. If you want to taste a different pancake, this pancake is the best option.

      Ingredients

      • Chickpea flour: four tablespoons
      • Medium chopped onion Chopped: half a
      • chopped coriander: two tablespoons
      • chopped tomatoes: two tablespoons
      • olive oil: two tablespoons
      • Turmeric: A quarter teaspoon
      • Red chili pepper powder: A quarter teaspoon
      • Chopped green halopino pepper: Half a teaspoon
      • Water: A quarter cup
      • Greek yogurt: Half a cup
      • Salt: as needed

      How to prepare

    • To make First of all, mix this delicious breakfast in a bowl of chickpea flour, chopped onion, tomato, chopped coriander, salt, turmeric, red chili pepper and chopped halopino pepper.
    • Add water Mix the ingredients well.
    • Put a frying pan on the heat and heat the olive oil in it.
    • Pour a suitable amount of pancake mixture into the frying pan and with a spatula Strain.
    • Wait two minutes. Then return it. Keep doing this until the pancakes are done.
    • Serve the pancakes with Greek yogurt.
    • 5. Flaxseed and bean sprout salad

      Calories: 117

      We have said little about the health benefits of this salad. You get a lot of nutrients by eating this salad. If you are looking for a nutritious and satisfying breakfast, this salad is what you are looking for.

      Ingredients

      • Bean Sprouts: Two Cups
      • Chopped tomatoes: half a cup
      • Chopped cucumber: half a cup
      • Almonds: two tablespoons
      • Flaxseed powder: two tablespoons
      • Lemon juice: four tablespoons
      • Salt: half a teaspoon
      • Chopped coriander: two tablespoons

      Preparation

    • Take a bowl and combine the bean sprouts, tomatoes and chopped cucumber, almonds and flaxseed powder.
    • Add salt, fresh lemon juice and chopped coriander. Add salad and stir well.
    • Your protein-rich breakfast is ready. .
    • 6. Yogurt, fruit, nuts and seeds

      Calories: 118

      All healthy foods are included in this breakfast. Yogurt is a good source of protein and fruits have a high nutritional value. Nuts and seeds have many properties for the health of the body and can increase health in different ways.

      Ingredients

      • Greek yogurt: half a cup
      • Thinly chopped apples: half a
      • Thinly chopped peaches: half a
      • Pomegranate: a quarter cup
      • Flaxseed powder: a teaspoon
      • Almond powder: a tablespoon

      How to prepare

    • Pour the Greek yogurt and flaxseed powder into a medium bowl and beat with a fork.
    • Add apples, peaches, pomegranates and almonds to the bowl. .
    • 7. Green Apple and Spinach Smoothie

      Calories: 109

      Smoothie is a quick and easy breakfast option. This smoothie is made with apples and spinach, both of which have several benefits for the body. Apples are a good source of fiber and spinach is also high in iron. Ingredients Green apples: one Chopped spinach: half a cup

  • Almond milk: half a cup
  • Kernelless and chopped dates: one
  • How to prepare

  • First step To make this smoothie, cut the apple in half and remove the kernels.
  • Put the apples, chopped spinach, almond milk and dates in a blender and pulse the ingredients for two to three minutes./li>
    • Pour the smoothie into a glass and sip it.
    • 8. Cooked chickpeas

      BingMag.com How to prepare 14 instant and delicious breakfasts for easy weight loss

      Calories: 134

      Chickpeas are in the category of beans It contains a variety of nutrients and vitamins. In the following article, we have mentioned the properties of chickpeas. Be sure to read it.

      Ingredients

      • Cooked peas: One cup
      • Chopped tomatoes: Half a cup
      • Chopped cucumber: a quarter cup
      • Chopped red onion: a quarter cup
      • Cumin powder: one teaspoon
      • Fresh lemon juice: three tablespoons
      • Chopped coriander: a tablespoon
      • Salt: as needed

      How to prepare

    • Cooked chickpeas Pour into a bowl and add the tomatoes, cucumber, onion, cumin powder, fresh lemon juice, coriander and salt.
    • Mix the ingredients well. .
    • 9. Berries and Oatmeal Smoothies

      Calories: 281

      Berries are a good source of antioxidants and fight free radicals. Oats are also very nutritious and are very good for the health of the body, skin and hair. To learn about the properties of oats, read the following article.

      Ingredients

      • Bananas: one
      • Oats: half a cup
      • Strawberries: four
      • Raspberries: 10
      • Greek yogurt: half a cup
      • High-fat milk: half a cup
      • Pepper Black: The tip of a teaspoon
      • Bitter chocolate powder: Half a teaspoon

      How to prepare

    • Discard the strawberry caps and cut them in half. Peel a banana, grate it and cut it in half. Add the bananas to the mixer.
    • Add the oats, strawberries, raspberries, yogurt, skim milk, bitter cocoa powder and black pepper to the mixer.
    • Mix the ingredients well . Then transfer it to a tall glass.
    • 10. Strawberry Smoothie and Basil Seed Bowl

      Calories: 152

      Take 10 minutes to prepare this attractive, low-calorie smoothie.

      Ingredients

      • Strawberries: five
      • Vanilla essential oil: half a teaspoon
      • Basil seeds: half a cup
      • Yogurt: one cup

      How to prepare

    • Soak basil seeds in water overnight. Discard the strawberry caps and halve them.
    • Beat the halved strawberries with the yogurt in a blender for two to three pulses.
    • Pour the mixture into a bowl and add the basil seeds and Add the vanilla essence.
    • Stir in the smoothie bowl well. .
    • 11. Toast with Eggs and Garlic

      Calories: 193

      Some days we do not have much time to make breakfast. Toast with eggs and garlic is a quick option for such days.

      Ingredients

      • Eggs: One to two
      • Wholemeal toast: One
      • Garlic: One clove
      • Oregano powder: Half a teaspoon
      • Chopped red bell peppers: A quarter cup
      • Oil Olives: a teaspoon
      • Salt and black pepper: as needed

      Preparation

    • Pour the olive oil into the pan and let it heat Be. Then add the eggs.
    • Add the bell peppers, salt and black pepper.
    • Grate the garlic and pour it over the wholemeal toast. li>
    • Pour olive oil in a frying pan and toast the toast.
    • Place the toast on a plate and place the egg on it. Add oregano powder. .
    • 12. Oats, kiwi and chia seeds

      BingMag.com How to prepare 14 instant and delicious breakfasts for easy weight loss

      Calories: 209

      Barley Doser can surprise you with its many health benefits. Kiwi and chia seeds also have several benefits for the body and provide a lot of nutrients to the body.

      Ingredients

      • Oats: Two tablespoons
      • Chopped kiwi: one
      • chia seed: two tablespoons
      • high-fat milk: one cup
      • salt: tip of a teaspoon

      How to prepare

    • Pour the milk into a small saucepan and bring to a boil over the heat.
    • Add the oats and let it simmer for 5 minutes. Cook for a minute.
    • Remove the pan from the heat and pour the oats into the bowl of your choice. Add salt, chopped kiwi and chia seeds to the oats and stir well.
    • If you wish, you can add a teaspoon of honey to this slimming breakfast.
    • 13. Egg and Green Tea Sandwich

      Calories: 117

      You must have heard about the miracle of green tea in fat burning and slimming. Green tea contains a compound called epigallocatechin gallate, which is responsible for most of the properties of this tea.

      Ingredients

      • Boiled eggs: one
      • Wholemeal toast: One piece
      • Green tea Bag: One piece
      • Water: One cup
      • Olive oil: One teaspoon
      • Chili pepper flakes: a quarter teaspoon
      • Salt: as needed

      Preparation

    • Pour the olive oil into a frying pan and toss it. Put on heat. Let the oil heat up. Then cut the boiled egg and add it to the pan. Add salt and chili peppers to it and gently turn the eggs upside down.
    • Place the eggs on the wholemeal toast.
    • Add a cup of water to a saucepan Put the pot on the heat to bring the water to a boil.
    • Remove the pot from the heat and set aside to cool. Then transfer the water to a cup and place a green tea bag in it.
    • Let the tea bag stay in the water for 3 minutes to return the color. Then take it out of the cup.
    • Serve the egg sandwich with green tea.
    • 14. Quinoa with Cabbage

      Calories: 186

      Quinoa has several health benefits, including weight loss, lowering blood sugar levels, increasing heart health, and more. Try this breakfast even once. Be sure to love it.

      Ingredients

      • Quinoa: a quarter cup
      • Cabbage: a cup
      • Chickpeas Cooked: a quarter cup (optional)
      • mustard seeds: half a teaspoon
      • chopped onion: a quarter cup
      • chopped red bell peppers: a spoon Table
      • chopped hot green peppers: a quarter teaspoon
      • chopped coriander: one tablespoon
      • water: one and a half cups
      • Olive oil: a teaspoon
      • Salt: as needed

      How to prepare

    • Boil water in a saucepan. Add the cauliflower to the pot and cook for 2 minutes.
    • Take the cauliflower out of the water and set it aside.
    • Add the quinoa to the pot and let Cook.
    • Pour the olive oil into a frying pan. Add the mustard seeds to the pan. Then fry the chopped onion in oil for 2 minutes.
    • Add the cabbage, peas, chili peppers, red bell peppers and quinoa to the pan.
    • Stir the ingredients. Fry them for 3 to 4 minutes.
    • Pour the mixture into a bowl and season with salt. Put the chopped coriander on the mixture. Drink John.
    • Final Word

      When you eat a hearty breakfast in the morning, you stay full until the next meal. If you are looking to lose weight, you should eat a low calorie breakfast. Today, in this article from BingMag, we taught you how to make 14 hearty breakfasts. Be sure to try these breakfasts and share your thoughts about them with us and other audiences.

      This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

  • Source: style craze

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