Home > Life style > Cooking training
Reading time estimate: 12 min

How to prepare 11 hearty dishes with pumpkin; Suitable for cold autumn days

BingMag.com How to prepare 11 hearty dishes with pumpkin; Suitable for cold autumn days

Finally, autumn, the season that many were waiting for, has arrived. One of the most popular autumn fruits or vegetables is squash, which not only tastes good, but also has many health benefits. By consuming this autumn food, you will receive protein, fiber, vitamin A, vitamin E, vitamin B12, potassium, vitamin C, copper, manganese, iron, zinc, phosphorus, magnesium and . You can make delicious snacks and drinks with pumpkin, and by doing so, create good moments for yourself and your family on autumn days. Today, in this article from BingMag, you are going to learn how to make 11 extremely delicious and nutritious dishes with pumpkin. Stay with us until the end of the article.

1. Pumpkin puree

Pumpkin puree is used in the preparation of pies, muffins, soups and so on. Preparing pumpkin puree takes only 30 minutes of your time. Make it and store it in the refrigerator to use whenever necessary.


  • Small squash: one

How to prepare

The first step in making pumpkin puree is to set the oven at 165 degrees Celsius to heat. Cut the squash in half and remove the kernels. Wrap foil around each half of the squash.

Place the squash in the oven tray and place the tray in the oven for 60 minutes to soften the squash. .

Remove the tray from the oven. Open the foil, remove the pumpkin flesh and discard the skin. Pour the pumpkin puree into a container with a lid and store it in the refrigerator or freezer.

2. Pumpkin Soup

Eating a hot soup in the autumn evenings can make you feel good. This wonderful soup is made with pumpkin, chicken broth and nutmeg powder, all of which are nutritious.


  • Small pumpkin: two
  • water Chicken: Three cups
  • Heavy cream: Three-quarters cup
  • Nutmeg powder: A quarter teaspoon
  • Salmon powder: Half a teaspoon
  • Salt: one and a half teaspoons
  • Sour cream: four tablespoons


Preheat the oven to 205 C. Cut the squash in half and remove the kernels. Grease the oven tray with some oil or butter.

Place the halved squash in the oven tray so that the meat is facing the bottom of the tray. . Leave the squash in the oven for about 45 minutes to soften.

Remove the squash from the oven and allow to cool. Then remove the pumpkin flesh and pour it into the blender. Discard the squash skin.

Pulse the squash two to three times. Then add the chicken broth to the pumpkin puree and beat the ingredients a few more times. Pour the resulting mixture into a large saucepan. Put the pot on medium heat.

Let the ingredients boil. Then add heavy cream, nutmeg powder, sage powder and salt to the soup. Stir the soup well.

Remove the pan from the heat. Pour the soup into a bowl and add the sour cream. Your autumn soup is ready.

3. Orange smoothie

BingMag.com How to prepare 11 hearty dishes with pumpkin; Suitable for cold autumn days

This delicious smoothie is made with pumpkin and Greek yogurt and has a unique taste. Be sure to try this attractive smoothie.


  • Pumpkin puree: Half a cup
  • Milk: Half a cup
  • Crushed ice: Half a cup
  • Greek yogurt: 180 g
  • Vanilla extract: Two teaspoons
  • Cinnamon: Half a teaspoon
  • Brown sugar or honey: two teaspoons

How to prepare

This smoothie does not take long to prepare. Pumpkin puree, milk, crushed ice, Greek yogurt, vanilla extract, cinnamon, brown sugar or honey in a blender.

Make three pulses. Pour the smoothie into a glass and enjoy eating it.

Pumpkin Pumpkin

You can start your autumn mornings by eating this delicious pancake. If you and your family eat pancakes for breakfast, be sure to try the following pancakes.


  • Milk: One and a half cups
  • Pumpkin puree: One cup
  • Eggs: One
  • Vegetable oil: Two tablespoons
  • Vinegar: Two tablespoons
  • Flour Wheat: Three tablespoons
  • Brown sugar: Three tablespoons
  • Baking powder: Two teaspoons
  • Baking soda: One teaspoon
  • Powder Cinnamon: a teaspoon
  • Ginger powder: half a teaspoon
  • Salt: half a teaspoon


Take a bowl and mix in the milk, pumpkin puree, eggs, vegetable oil and vinegar.


Pour a small amount of oil on the bottom of a frying pan. Let the oil heat up. Then add about a quarter cup of pancake batter to the pan. Wait about 2 to 3 minutes for the pancakes to start bubbling. Then turn it over to cook the other side.

Repeat this until the pancake batter is done. Serve the pancakes hot.

5. Pumpkin Latte

Pumpkin Latte has a great aroma and can take the tiredness of a working day out of your body. Follow the steps below to make this delicious latte.


  • Milk: One cup
  • Pumpkin puree: Half a cup
  • Vanilla extract: one tablespoon
  • White sugar: one tablespoon
  • Pumpkin pie seasoning: one and a half teaspoons
  • Fresh black pepper powder : Tip of a teaspoon
  • whipped cream: two tablespoons
  • espresso: one and a half shots

how to prepare

Pour milk, pumpkin puree, vanilla extract, sugar, pumpkin pie seasoning and fresh black pepper powder into a small saucepan and mix well.

Put the pot on medium heat. Stir the ingredients constantly. Let the ingredients stay on the heat until almost boiling. Then remove the pan from the heat and beat the ingredients for about 1 minute until foamy.

Pour the latte evenly into the two mugs. Slowly pour an equal amount of espresso into the mugs and add a teaspoon of pumpkin pie spice to each latte. .

6. Mixing pumpkin and banana smoothie

BingMag.com How to prepare 11 hearty dishes with pumpkin; Suitable for cold autumn days

Mixing pumpkin and banana can be a delicious and useful combination.

Smoothies are low in sugar and fat and high in fiber and nutrients. You can enjoy this delicious smoothie for breakfast.


  • Pumpkin puree: One third cup
  • Medium frozen bananas: one
  • Flaxseed powder: one tablespoon
  • Honey: one tablespoon
  • Pumpkin pie seasoning: A quarter teaspoon
  • Cinnamon powder : A quarter of a teaspoon
  • milk: a cup

how to prepare

this Amazing smoothie is ready in less than 6 minutes. Pumpkin puree, frozen banana, flaxseed powder, honey, pumpkin pie seasoning, cinnamon powder and milk in a mixer two to three pulses to reach the right concentration.

Transfer the smoothie to a glass.

Chocolate cookies

Chocolate cookies with pumpkin are a great option for an evening snack. About 24 cookies are made with the following ingredients.


  • Pumpkin puree: one cup
  • White sugar: one cup
  • Olive oil: half a cup
  • Eggs: one
  • Wheat flour: Two cups
  • Baking powder: Two teaspoons
  • Powder Cinnamon: Two teaspoons
  • Salt: Half a teaspoon
  • Soda: One teaspoon
  • Milk: One teaspoon
  • Vanilla extract : One tablespoon
  • Chocolate chips: Two cups
  • Chopped walnuts: Half a cup

How to prepare

Set the oven to 175 degrees Celsius to heat. In a bowl, combine the pumpkin puree, white sugar, vegetable oil and eggs. In another bowl, combine the wheat flour, baking powder, cinnamon powder and salt.

Add the baking soda to the milk and mix well. hit. Then pour it into the wheat flour mixture. Add the wheat flour mixture to the pumpkin puree mixture and mix well.

Add the vanilla extract, chocolate chips and chopped walnuts to the ingredients. do. Place the parchment paper on the bottom of the oven tray and transfer a tablespoon of the cookie dough to the oven tray. Keep rehearsing it until you can say it with conviction and confidence. Flatten the cookies with the bottom of a spoon.

Place the tray in the oven and let the cookies stay in the oven for about 10 minutes to harden and turn brown. Be golden. Serve the cookies with a cup of tea or coffee.

8. Pumpkin Bread

You may think that pumpkin bread does not taste good, but we must tell you that it is very tasty and fragrant. Be sure to make the following bread; Make sure you do not regret it.


  • Pumpkin puree: 200 g
  • White sugar: Two cups
  • Vegetable oil : One cup
  • Water: Two thirds cup
  • Eggs: Four
  • Vanilla extract: One teaspoon
  • Wheat flour: Three And half a cup
  • sifted baking soda: two teaspoons
  • cinnamon powder: one tablespoon
  • salt: one and a half teaspoons
  • Nutmeg powder: a teaspoon
  • Ginger powder: a quarter cup

How to prepare


Take a large bowl with pumpkin puree, sugar, Mix together the vegetable oil, water, eggs and vanilla extract to form a smooth mixture.

In another bowl, wheat flour, baking soda, Combine cinnamon powder, salt, nutmeg powder and ginger powder.

Sift over the pumpkin mixture and sift the flour mixture. Mix the ingredients well and pour it into the loaf pan.

Place the pan in the oven for about 50 minutes to brown the bread. . Then carefully open the oven door and dip a toothpick into the bread. If the bread does not stick to the teeth, it means it is well cooked, otherwise you have to put it back in the oven to cook.

Cut the bread. .

9. Pumpkin Cake

BingMag.com How to prepare 11 hearty dishes with pumpkin; Suitable for cold autumn days

Surprise your family in an autumn evening by making this attractive cake. This delicious cake is made with simple ingredients. It only takes 30 minutes to prepare the following autumn cake. So on days when you do not have much time, but you want to have a delicious dinner, be sure to try this wonderful cake.


  • White sugar: two cups
  • >
  • Vegetable oil: one and a quarter cups
  • Vanilla extract: one teaspoon
  • Pumpkin puree: two cups
  • Eggs: four
  • Wheat flour: two cups
  • Baking powder: three teaspoons
  • Sweet: two teaspoons
  • Salt: a quarter teaspoon
  • Cinnamon powder: two teaspoons
  • chopped walnuts: one cup

How to prepare

The first thing you need to do is set the oven to 175 degrees Celsius. Grease the mold and pour some flour on the bottom. Combine wheat flour, baking powder, baking soda, salt and cinnamon powder. Then sift the ingredients and set them aside.

In a large bowl, mix the sugar and oil together and add the vanilla extract and pumpkin puree. Add to them. Then beat an egg in a bowl with a fork and add to the ingredients. Slowly pour the flour mixture into the egg mixture and mix well. Transfer the icing to the pan.

Place the cake pan in the oven for 30 minutes to cook well. Carefully open the oven door and dip the toothpaste into it to see if the cake is baked.

Set the cake aside to cool. Then serve.

10. Pumpkin and Parsley Soup

Parsley is used in the preparation of this delicious soup. Parsley gives the body vitamin C and has several health benefits.


  • Chicken juice: Six cups
  • Salt: One and a half Teaspoon
  • Pumpkin puree: four cups
  • Freshly chopped parsley: one and a half teaspoons
  • Chopped onion: one cup
  • Freshly chopped thyme: half a teaspoon
  • Crushed garlic: one clove
  • Heavy cream: Half a cup
  • Black pepper powder: as needed

How to prepare

Chicken juice, salt, pumpkin puree, chopped onion, thyme, garlic and powder Pour the black pepper into a saucepan and place the saucepan over medium heat. Let the ingredients boil. Then lower the heat and let the ingredients stay on the heat for 30 minutes. You do not need to put the lid on the pot.

Turn off the heat and allow the ingredients to cool slightly. Then pour a cup of the ingredients into the blender and pulse the ingredients a few times. Add another cup of ingredients to the blender and make a few pulses. Repeat this when all the ingredients are mixed in the blender.

Add the soup ingredients to the pot and place the pot on medium heat. Let the ingredients boil . Then lower the heat and let the ingredients heat for 30 minutes.

Add the heavy cream to the soup and stir well. . Pour the soup into bowls and enjoy eating it with your family.

Pumpkin Muffin

BingMag.com How to prepare 11 hearty dishes with pumpkin; Suitable for cold autumn days

Eat fresh homemade muffins and a cup of hot tea or coffee on relatively cold autumn evenings It can warm your account. The following delicious muffin is made with cream cheese and has a unique taste. If you are into making different muffins, we suggest adding this muffin to the list of muffins you are going to make.

Ingredients for making muffins

  • Wheat flour: one And three-quarters of a cup
  • pumpkin spice: one tablespoon
  • sweet decoction: one teaspoon
  • salt: half a teaspoon
  • pumpkin puree : 400 g
  • Granulated sugar: one cup
  • Brown sugar: half a cup
  • Large eggs: two
  • Vegetable oil: Half a cup
  • Vanilla extract: a tablespoon

Ingredients for making a cream cheese mixture

  • Cream cheese: 200 g li>
  • granulated sugar: a quarter cup
  • egg yolk: one
  • vanilla extract: two teaspoons


Start by setting the oven temperature to 190 degrees Celsius. Then place the paper muffin tins in the muffin tin.

Take a medium bowl and mix together the wheat flour, pumpkin seasoning, baking soda and salt. . Set aside the ingredients.

In a large bowl, combine the pumpkin puree, white sugar and brown sugar. In another bowl, whisk together the eggs, vegetable oil and vanilla extract. Gently add the wheat flour mixture to the egg mixture and beat the ingredients until no large pieces remain. Fill three-quarters of each muffin paper cup with the resulting batter.

In a medium bowl, whisk together the cream cheese until soft. Add the sugar, egg yolk and vanilla extract to the cream cheese and combine the ingredients.

Put a tablespoon of the cream cheese mixture on top. Pour the muffin mixture. Place the mold in the oven for 18 to 20 minutes. To make sure the muffins are well cooked, insert a toothpick into one of the muffins and remove it. If the muffin does not stick to the toothpicks, it means that it is fully cooked, but if you stick to the toothpicks, it means that you have to return it to the oven.

Attractive pumpkin muffin Your perfume is ready. Pumpkin is one of the most popular fruits in autumn that has many properties for the body. You can eat pumpkin alone or make delicious meals with it. We have dedicated this article from BingMag to teaching you how to make 11 dishes with this autumn fruit. We suggest that you try the foods mentioned in this article to enjoy the benefits and nutrients contained in squash.

Source: all recipes

READ NEXT IN: life style / cooking training

BingMag.com How to prepare crispy and different wooden potatoes with excellent taste cooking training

French fries are one of the most popular snacks eaten as a snack or as a sandwich and fast food. This dish is so popular that it may be disputed, and serving food like a hamburger without French fries

BingMag.com How to make Macs is easy, fast and satisfying! cooking training

mac and cheese is a fast food with an easy and high-calorie recipe. If you enjoy the taste of cheese from food and you are also a fan of countless pastas, in this food, the two are combined and have c

BingMag.com How to prepare chicken and potato casserole with cream sauce in the oven cooking training

Preparation time: 60 minutes

BingMag.com How to prepare cheese balls; Delicious finger food with cheese core cooking training

Fingerfoods are so popular and varied that in previous cooking tutorials at BingMag Meg, we devoted several items to finger food training; From memorable cheese curries to cheese chicken rolls and can