How to prepare 10 healthy and quick meals for students

Surely, like all parents, with the start of the new academic year, you are concerned about preparing healthy school meals for your children. It doesn't matter if this food is supposed to be consumed at school or while studying at home, after all, it should be a light and nutritious meal to provide the necessary energy for their mental activity. Of course, the lack of time does not allow you to prepare different foods, but there are shortcuts to prepare healthy food. Let us teach you how to prepare for your children in a short time.

BingMag.com How to prepare 10 healthy and quick meals for students

Surely, like all parents, with the start of the new academic year, you are concerned about preparing healthy school meals for your children. It doesn't matter if this food is supposed to be consumed at school or while studying at home, after all, it should be a light and nutritious meal to provide the necessary energy for their mental activity. Of course, the lack of time does not allow you to prepare different foods, but there are shortcuts to prepare healthy food. Let us teach you how to prepare for your children in a short time.

1. Peanut Butter and Chocolate Protein Balls

BingMag.com How to prepare 10 healthy and quick meals for students

Easy to make, gluten-free and vegan Peanut Butter and Chocolate Protein Balls Is. You can give this healthy snack to your child at home with a glass of milk, or put it in a closed container and put it in his school bag so that he can eat it during recess.

Ingredients:

  • Oats: three quarters of a cup
  • Chocolate protein powder: half a cup (you can use a combination of milk powder and chocolate powder)
  • Peanut butter: 1/4 cup
  • Honey: 1/4 cup
  • Chocolate chips: 1/4 cup (use vegan chocolate to make vegan balls)

How to prepare:

How to prepare this healthy school food is not difficult at all and only takes 5 minutes. Mix all the ingredients together and stir well until they stick together. Now make them into small balls with your hands or an ice cream scoop. You can roll them in sesame to make them tastier and more nutritious.

2. Homemade granola

BingMag.com How to prepare 10 healthy and quick meals for students

You only need 30 minutes to prepare healthy and easy homemade granola.

Ingredients:

  • Oatmeal: 3 cups
  • Flaxseed (ground or whole): 2 tablespoons
  • Almonds: half a cup Chopped walnuts: half a cup Cinnamon: 1 tablespoon Coconut oil: a quarter cup>
  • Honey or sugar syrup with desired flavor: 3/4 cup
  • Vanilla: 1 teaspoon

Preparation method:

Mix the dry ingredients together. Then add honey or sugar syrup to it. The amount of liquid materials should be such that only a few materials stick together and do not drown in the liquid. Pour the mixture in the oven tray, on oil paper and put it in the oven for 30 minutes. The temperature of the oven should be medium and stir the ingredients every 10 minutes.

After they are ready, put them in a sealed glass and store them in the refrigerator. You can eat granola with yogurt, fruit or cream. You can also pour it on cakes, pancakes and various sweets.

3. Peanut Butter Energy Balls

BingMag.com How to prepare 10 healthy and quick meals for students

Peanut Butter Energy Balls are very easy to make and only take 10 minutes. You can prepare them. You can put this healthy school food in a container and put it in your child's school bag. If you are a vegetarian or have a sugar restriction, you can easily eat these delicious snacks.

Ingredients:

  • Peanut butter : three quarters of a cup
  • Honey: 1 tablespoon
  • Oats: half a cup
  • Chocolate chips: 2 tablespoons
  • Dried milk or Protein powder: 1/4 cup

Preparation method:

Mix all the ingredients together. If you wish, you can add a little powdered milk to the mixture. Now mold the energy balls with an ice cream scoop. If you don't have an ice cream scoop, you can take a little of the dough with a spoon and make it into a ball with your palm.

Recommendations:

To prevent To prevent the ingredients from sticking to your palms, apply a little coconut oil to your hands before starting work. Place the balls in the refrigerator or freezer for at least an hour after preparation to maintain their shape. You can keep this snack for up to 1 week in a closed container at room temperature. You can also store them in the refrigerator for up to 2 weeks. Of course, if you want to keep them for a longer period of time, you can put the balls in the freezer to freeze.

4. Gluten-Free Banana Bread

BingMag.com How to prepare 10 healthy and quick meals for students

Gluten-free and dairy-free banana bread is a healthy school snack that is easy to make in a A food processor or blender is made. Its taste is pleasing to everyone, even vegans can easily consume it. You can fill it with walnuts, chocolate chips or any other topping you like to have a delicious breakfast or snack.

Ingredients:

  • Banana Very ripe: 3 pieces
  • Gluten-free flour: one and a half cups (if your child is not allergic to gluten, you can use regular flour)
  • Oats: a quarter cup (you can use chopped walnuts
  • Coconut oil: 1/4 cup
  • Large eggs: 2 (if you are vegan, use flax eggs or vegan eggs)
  • Honey : 1/3 cup
  • Vanilla extract: 1 teaspoon
  • Baking powder or baking soda: 1 teaspoon
  • Salt: 1/4 teaspoon

Suggested toppings and ingredients to add to the dough (optional):

  • Brown sugar (sprinkle over the dough)
  • Walnuts
  • Honey
  • Coconut powder
  • Walnuts
  • Dark chocolate chips
  • Raisins
  • Cinnamon powder
  • Sliced or sliced almonds
  • Grated chocolate
  • Walnuts
  • Coconut butter (rubbed on bread when serving

Preparation method:

There are two methods for preparing banana bread, preparation in a blender or food processor and preparation Manually.

1. Making banana bread in a blender or food processor: Put the bananas in a blender or food processor and let them blend for a few minutes until you get a smooth texture. Add the liquid ingredients to the bananas and stir. Then mix the dry ingredients together and add to the mixture until they are well mixed together. 2. Making banana bread by hand: Mix the dry ingredients together in a large bowl. Mash the bananas in another large bowl. Add the liquid ingredients to the mashed bananas and mix well until they are completely uniform. Add the dry ingredients to the mixture and mix well until the dough is smooth.

After you have prepared the dough in any way you like, line the inside of the bread pan with parchment paper and pour the dough into the pan. pour If you like the bread to taste like chocolate, add some chocolate chips to the dough. If you like the bread to be a little sweeter than usual, you can add brown sugar or honey to it. Also, oats can increase its sweetness.

If you want to put the bread in the freezer, you must first let the bread cool completely, then cut it and put it in the refrigerator for 2 hours. Now you can put the bread slices in closed containers and store them in the freezer. To defrost banana breads, you should put them in the refrigerator one night before using them and put them in the microwave for a few seconds before using them so that they are warm and suitable for consumption.

5. Toast, Peanut Butter, and Apple Cinnamon

BingMag.com How to prepare 10 healthy and quick meals for students

If you're looking for a healthy school snack and quick breakfast, this is it. It is the best choice. The combination of peanut butter and apple is one of the healthiest combinations you can start your day with. The amount of fiber that you enter your body with this breakfast is very suitable and can be the best thing for your digestive system. If you want your breakfast to be healthier, use cereal bread and go for peanut butter without added sugar.

Ingredients:

  • Cereal bread: 4 slices (you can also use regular toast)
  • Peanut butter: 4 tablespoons
  • Apple thin slices: 1 whole apple
  • Cinnamon: 2 teaspoon
  • Granola: a quarter of a cup
  • Chopped pistachios: 1 tablespoon (if desired)

Preparation method:

Heat the bread a little, spread a layer of peanut butter on it and put sliced apples, cinnamon powder and granola on it. Finally, pour the chopped pistachios on all the ingredients. Your breakfast is ready. If you want, you can pour a little honey on the ingredients to make your breakfast sweeter.

6. Chocolate and peanut butter protein cookies

BingMag.com How to prepare 10 healthy and quick meals for students

The raw materials needed to make these cookies are easily available and You can prepare a plate full of energetic and healthy cookies by spending a little time. If you are a vegetarian or don't want to consume dairy, these cookies are for you because no dairy is used in its preparation.

Ingredients:

  • Protein powder: half a cup (you can use powdered milk or chocolate or vanilla protein powders)
  • Wheat or oat flour: a quarter of a cup
  • Baking powder or baking soda: half teaspoon
  • Salt: quarter teaspoon
  • Vanilla: half teaspoon
  • Coconut oil: 1 tablespoon
  • Large eggs: 2 (If you are vegan, you can use flax seeds) Honey: 1/4 cup Peanut butter: 1/2 cup Chocolate chips: 1/4 cup>

Method of preparation:

Mix all the dry ingredients together. Mix all the liquid ingredients together in a separate container. Now pour the liquid ingredients on the dry ingredients and mix. When the ingredients are smooth, add the chocolate chips. Place a greaseproof paper on the baking tray and cover the cookies with Leave a space between them on the paper. 9 to 10 minutes is enough time to bake them, but if you want to have crispy cookies, you can increase the baking time to 12 minutes. These ingredients are suitable for baking 18 small cookies or 12 medium cookies. You can keep this delicious snack in a sealed container for 5 days at room temperature, 10 days in the refrigerator and up to 3 months in the freezer.

7. Vegan zucchini bread

BingMag.com How to prepare 10 healthy and quick meals for students

Zucchini bread is a vegan bread that has a sweet taste and you can eat it Use it for breakfast, as a snack or as a dessert. The method of preparing this healthy school meal is very easy and it only takes 10 minutes to prepare. The cooking time of this bread is 50 minutes and you can cook it even in the morning to have warm and fresh bread in your breakfast.

Ingredients:

  • Ground flax seed: 1 tablespoon
  • Water to mix with flax seed: 3 tablespoons
  • Water to prepare bread dough: 1/4 cup
  • Sugar: 1/3 of a cup
  • Plain flour or oats: 2 cups
  • Baking powder: 1 teaspoon
  • Soak: 1 spoon Tea cup
  • Cinnamon: 2 teaspoons
  • Coconut powder (for bread): 1/4 cup
  • Chopped walnuts (for bread): 2 tablespoons

Preparation method:

Turn on the oven at 190 degrees Celsius. Mix chopped flax seed with 3 tablespoons of water and leave it in the refrigerator for 15 minutes. Grate the zucchini or put it in a blender until it has a smooth texture. It is better not to take the skin of the zucchini in order to have a richer bread. Then put it in a cotton cloth and press it until the juice comes out and it looks like cheese. Then mix the drained zucchini with coconut oil, honey, vanilla, water, sugar and flax seed. Mix flour, baking powder and cinnamon separately and add to the rest of the ingredients.

Mix the ingredients well until it gets a doughy texture. Cover the inside of the mold with greaseproof paper, grease the paper a little and sprinkle coconut powder on its bottom and walls. Pour the dough into the mold and put it in the oven for 50 minutes. You can sprinkle chopped walnuts on the dough before putting the bread in the oven. To make sure the bread is cooked, insert a toothpick into the bread, if the dough does not stick to it, the bread is cooked. This vegan bread can be kept in an airtight container for 2 to 3 days at room temperature, 3 to 5 days in the refrigerator, and up to 3 months in the freezer.

8. Baked Oatmeal and Fruit

BingMag.com How to prepare 10 healthy and quick meals for students

If you are looking for a healthy school lunch, quick, easy and You're going to be delicious, rolled oatmeal and fruit is just what you need. The sweetness of this meal is provided by natural ingredients such as various fruits and honey, it is gluten and dairy free, and its consumption does not cause any problems for vegetarians and people sensitive to gluten.

Ingredients:

strong>

  • Oatmeal: two and a half teaspoons
  • Baking powder: half a teaspoon
  • Sweet soda: half a teaspoon
  • Chia seeds: 2 tablespoons (optional)
  • Flax seeds: 2 tablespoons (optional)
  • Salt: a quarter teaspoon
  • Medium bananas: 2 Crushed number
  • Large eggs: 2 (if you are a vegetarian, you can use flax seeds or vegan eggs)
  • Honey: 1/4 cup
  • Almond milk : one and a half cups (if you don't have a problem with dairy consumption, you can use regular milk)
  • Vanilla: 1 teaspoon
  • Blueberries: 1 cup (fresh or frozen)

Ingredients for topping (optional):

  • Medium banana: 1 sliced
  • Brown sugar: 2 tablespoons
  • Dried walnuts: a quarter cup
  • Cranberries Additional e: as desired

Method of preparation:

Heat the oven to 190 degrees Celsius. Mix oats, baking powder, baking soda, cinnamon, chia seeds, flax seeds and salt in a large bowl. Chop the bananas in another bowl and mash them completely until smooth. Add eggs, honey, almond milk and vanilla to bananas and mix well. Add the wet ingredients to the dry ingredients and mix well until smooth.

Add the blueberries to the ingredients and mix. Put a little oil in a ceramic or pyrex dish and pour the dough in it. Pour any of the toppings you like on the dough and place the dish in the oven for 40 to 45 minutes. After cooking, put the dish on the table for about 10 to 15 minutes to cool, then cut and eat.

9. Popcorn

BingMag.com How to prepare 10 healthy and quick meals for students

Popcorn is easier to make than you think. You can use ready-to-bake popcorn packages that can be placed in the microwave or oven. Also if If you want to prepare it yourself at home, just put a pot on a low heat, put some corn kernels in it and add a piece of butter along with salt and the spices you want to the corns. Now close the pot and turn on the gas flame.

The heat should be gentle so that the seeds do not burn before they burst. Shake the pot several times on the heat until the salt, spices and butter reach all the corn kernels. When you hear the sound of seeds popping, it means that the popcorn is ready. After the sound stops, turn off the flame and open the pot. Popcorns are ready.

10. Fruit salad

BingMag.com How to prepare 10 healthy and quick meals for students

To prepare this healthy school meal, just chop some seasonal fruits, add some honey Dilute with water and pour on the fruits and stir. You can use a little cinnamon or vanilla powder to make the salad tastier.

Overview

BingMag.com How to prepare 10 healthy and quick meals for students

One of the constant concerns of parents is preparing breakfast and healthy school nutrition for their students. Healthy school nutrition is very important during education and can increase children's learning. In this article, we taught how to prepare 10 healthy, tasty and different snacks. If you also prepare a special snack for your children, write to us in the comments section.

This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag's disclaimer.

Leave a Reply

Your email address will not be published. Required fields are marked *