How to overcome the anxiety caused by making eye contact?

Eye contact is so important in social interactions that the fear of doing so can interfere with everyday communication. By making eye contact, you show the other person that you respect them and understand what they are saying. On the other hand, eye contact shows your confidence and honesty and makes you appear more attractive to the audience. As a result, you gain the trust and respect of others and you can establish a deeper connection with them.

BingMag.com How to overcome the anxiety caused by making eye contact?

Eye contact is so important in social interactions that the fear of doing so can interfere with everyday communication. By making eye contact, you show the other person that you respect them and understand what they are saying. On the other hand, eye contact shows your confidence and honesty and makes you appear more attractive to the audience. As a result, you gain the trust and respect of others and you can establish a deeper connection with them.

However, many people with social anxiety disorder (SAD) as well as shy people in this area of social communication. have problems and are unable to make eye contact. When you don't look at the other person during a conversation, it gives them the feeling that you don't care about them or that they are boring to you. Because of this, he is offended and may not even continue speaking. If you are one of those people who get anxious when making eye contact, we recommend that you read today's article to the end to learn about ways to overcome this problem.

What is eye contact anxiety?

Anxiety caused by making eye contact means that a person feels distressed and uncomfortable when looking into the other person's eyes. A person who suffers from this type of anxiety cannot look into their eyes when talking to others, because when making eye contact, they think that the other person is judging them.

Why do some people make eye contact? They don't make eye contact?

Anxiety caused by making eye contact has various reasons. In people without mental illness, the inability to make eye contact is usually associated with shyness or low self-confidence. Some people feel uncomfortable looking into someone's eyes while speaking because they are inexperienced and unfamiliar with communication skills or prefer not to be the center of attention.

Eye contact and social anxiety disorder

BingMag.com How to overcome the anxiety caused by making eye contact?

Most people with social anxiety disorder find looking into the eyes of others as stressful and uncomfortable. . Part of this perspective is probably related to genes.

Research has shown that people with social anxiety disorder have an intense fear of direct eye contact. If you suffer from this type of anxiety, you should know that eye contact activates the amygdala, that is, it stimulates the part of the brain that warns you about dangers.

The results of a scientific study have shown. is that social anxiety is related to a combination of defensiveness and avoidance of processing emotional social stimuli. For example, at a party you are both wary of people who seem to be judging you and try to avoid situations where you might be judged. In addition, the results of this research indicate that people with social anxiety probably avoid maintaining eye contact due to the fear of others' judgment.

Eye contact and autism

Research in The case of autism shows that autistic people are very sensitive to eye contact, so that their brain activity in the neural pathways related to processing people's facial expressions is higher than normal. In other words, they may avoid eye contact due to extreme discomfort and even pain.

Benefits of Eye Contact

Eye contact when talking to people is a social skill. It is important that both in your personal life and in the work environment, it can affect the opinion and view of others about you. In fact, researchers have discovered countless benefits to maintaining eye contact during a conversation, including:

  • Others remember your face better.
  • After you're done. Conversation, the other party remembers more of what you said.
  • Others believe what you say more easily.
  • People see you as an intelligent person who has high self-confidence.
  • Others can better understand your non-verbal cues.

Ways to overcome eye contact anxiety

BingMag.com How to overcome the anxiety caused by making eye contact?

When it comes to eye contact, we all experience varying levels of comfort. Although some people may be prone to fear or avoid eye contact, most can improve their skills and overcome eye contact anxiety.

Ways to reduce eye contact anxiety

People who suffer from anxiety disorder can use various methods such as cognitive behavioral therapy (CBT) or drug therapy. Most people with social anxiety disorder can learn ways to overcome their fear and make better eye contact. Making eye contact is just one aspect of social communication that you can learn from Achieve it through practice and exposure to real situations.

If you don't have an anxiety disorder but eye contact is difficult and makes you anxious, try to overcome this problem by practicing and increasing your communication skills. do. As you gradually increase your eye contact, you will find over time that it becomes easier for you.

It is better to start making eye contact with familiar people and then challenge yourself with more difficult situations. Seek to communicate with strangers. If real eye contact is too stressful for you, try making eye contact with TV characters or online chats first. If you feel anxious before starting a conversation or during situations where you have to make eye contact, try to slow down and calm yourself by taking deep breaths.

Ways to Improve Communication Skills Eye Contact

If you are talking to someone one-on-one or in a group, look at the distance between the listener's eyes or eyebrows. In order for both you to feel more comfortable and the other party not to suffer, avoid staring and look around instead of the audience from time to time. Using this technique to improve eye contact will help you feel more relaxed while speaking and at the same time connect better with the listener.

Tips for making eye contact

BingMag.com How to overcome the anxiety caused by making eye contact?

Observing the following tips will help improve your communication skills:

  • Start the call Make eye contact. Make eye contact before you start talking.
  • Use the 50/70 rule. When you are speaking, 50 Make eye contact 100% of the time you are talking, and make 70% eye contact when you are listening.
  • Maintain eye contact for four to five seconds. When speaking. Look at the other person for about four to five seconds, then break eye contact, look around and re-establish eye contact.
  • Slowly look around you. Gently break your eye contact. If you do this too quickly, you may appear nervous or shy.
  • Use the triangle technique. Looking down indicates a lack of confidence. Instead of looking around or down, you can imagine an upside-down triangle on the person's face connecting their eyes and mouth and look at one of its angles every five seconds.
  • Look at points near the eyes. If looking directly into other people's eyes is too stressful for you, look at a point on their nose, mouth, or chin.

When When you are talking to a group of people, instead of thinking about the whole group, imagine that you are talking to just one person at a time. While talking, choose one person in the group and pretend you are only talking to that person. When you finish your sentence and you want to say a new sentence, take your gaze away from that person and this time choose another person and look into their eyes while speaking. Do this in such a way that you eventually make eye contact with all members of the group.

Final Word

The eyes play an important role in social relationships, and therefore the ability to make eye contact can It reveals important aspects of personality traits such as self-confidence and helps strengthen our relationships with others.

If your social anxiety is so severe that you cannot make eye contact with others at all, to solve Get help from a mental health professional. A mental health specialist will evaluate your symptoms and start a suitable treatment plan for you.

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