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How to massage ourselves from head to toe?

BingMag.com <b>How</b> to <b>massage</b> <b>ourselves</b> <b>from</b> <b>head</b> to toe?

The importance of touch can not be denied. Skin-to-skin contact is highly recommended at birth because it helps regulate the baby's temperature, heart rate and respiration. For a wide range of living organisms, from worms to humans, studies have shown that touch is an essential way to grow and evolve. Touch has also been shown to reduce stress, boost the immune system, improve sleep, regulate digestion and help maintain relaxation. Massage, which is associated with direct skin-to-skin contact, is one of the most beneficial and best physical and mental therapies.

You may feel that you need a massage, but for whatever reason you can not. Visit massage parlors. It is interesting to know that you are able to massage your body yourself and to experience a relaxing feeling, you can massage yourself from head to toe. In the continuation of this article from BingMag, we will tell you How this can be done.

Facial and scalp massage

BingMag.com <b>How</b> to <b>massage</b> <b>ourselves</b> <b>from</b> <b>head</b> to toe?

First you need a little natural oil such as olive oil, almond, jojoba, coconut, argan, lavender, castor oil and.. Of course, do not forget that the skin of the face is thinner and more sensitive than the skin of the body, and it is better to consult your doctor before using any oil, and before using, test a little oil on the inner skin of your arm and let it stay for 24 hours. To make sure you are not allergic to oil.

If you have no problem using the oil, apply a small amount of oil on your skin and with the help of your fingers (all fingers completely) your cheeks massage upwards. Use the palms of your hands to massage the neck upwards and continue to the jaw. Then gently make circles on your forehead with your fingertips and go to your temples and repeat the same circular motion in those parts.

Tap your ring finger gently along the eyebrows. And continue to do this under the eyes, but be careful not to apply any pressure and do it slowly and without pressure. Facial massage can also help reduce headaches and gnashing of teeth, as well as reduce tension, lift the skin, especially in the jaw area, and reduce eyebrow wrinkles.

To massage the scalp, first with one hand. Hold your head and with the nails of the other hand, gently steam the scalp and after a short time, make this movement a little faster. Then do exactly the same for the other side of your head. This not only relieves stress on the scalp, but also stimulates blood circulation in the hair follicles to encourage growth. Then massage your scalp with your fingertips, just like when shampooing your hair in the bathroom, and continue to do so until you enjoy doing so. While doing all these movements, do not forget not to put too much pressure on your head, you are going to enjoy this massage, not to endure the pressure and pain.

Upper limb massage ( Arms, arms, shoulders and shoulders)

BingMag.com <b>How</b> to <b>massage</b> <b>ourselves</b> <b>from</b> <b>head</b> to toe?

People who sit in front of the system for a long time or with the phone As they work, they often experience cramps and pain in their neck, shoulders and arms. Tension and stress can also be stored in these areas and lead to pain and tension. So if you are a person who spends a lot of time at the computer during the day or sitting, you must massage the various areas that are involved in cramps and bruises and get rid of any tension and fatigue.

Then with the palm of your hand or forearm, your opposite forearm massage from wrist to elbow or you can also massage with your fingers in a circular motion and then continue this movement to your shoulders.

BingMag.com <b>How</b> to <b>massage</b> <b>ourselves</b> <b>from</b> <b>head</b> to toe?

Make circular motions with the thumb on the palm of the opposite hand and drag your thumb on the palm from bottom to top. Then massage each finger and gently pull upwards. Then move to the opposite hand and repeat exactly the same for the other hand.

Abdominal and lumbar massage

Abdominal massage can reduce bloating and indigestion. Use both hands to massage the abdomen from side to side. Then grasp the sides of your waist and gently pinch using your whole hand. Finally, pull your abdomen up from the right side and down from the left side.

You can use a tennis ball for help. Place the tennis ball on the floor and rotate your body on it. For less pressure, place the ball on a soft surface such as a sofa. Do this slowly, you do not need to apply too much pressure.

Another thing you can do is bend forward as far as your hamstrings allow, and then from your fists. Use a gentle tap from the bottom of the tail, across the hips and to the middle of the waist. This simple movement eliminates the bruises caused by a few days of work at work while sitting or standing.

massage the feet and soles of the feet

BingMag.com <b>How</b> to <b>massage</b> <b>ourselves</b> <b>from</b> <b>head</b> to toe?

Sit in butterfly position, pinch the soles of your feet together and use your hands to open the soles of your feet; It's like opening a book. Use your toes to press on the soft hollow area just below your ball hub.

massage your soles with gentle, steady pressure. Then press, hold and breathe. You can even use a tennis ball on the underside of your foot.

The legs, like the face and hands, have pressure points to heal the whole body and mind. Use both hands to apply strong, long strokes from the ankles to the thighs to the legs. In the thigh area, hold the skin with both hands and do gentle contraction movements.

Last word

massage may not cure all diseases, but it is one of the most important things to do. What a person can do for themselves. Short, purposeful massage sessions can be more effective than you might think. This way, you can get the pain relief and relief you need without putting pressure on yourself. Remember that the pressure applied should never lead to pain because your goal in massaging yourself is to relieve pain and cramps in the body and to release the tensions and stresses in the body. Therefore, you should never cause excessive pain in your body with excessive pressure.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: thegoodtrade

Tags: how, massage, ourselves, head, toe

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