How many times a day should we have bowel movements?

Pools help eliminate waste and provide us with valuable information about the health and functioning of the body. Some people are embarrassed to talk about their bowel movements, but in any case, you should know enough about your digestive health and bowel frequency to know what is abnormal and when to see a doctor. In this article from BingMag, we will talk about the stool pattern and the factors that affect it. Stay with us.

BingMag.com How many times a day should we have bowel movements?

Pools help eliminate waste and provide us with valuable information about the health and functioning of the body. Some people are embarrassed to talk about their bowel movements, but in any case, you should know enough about your digestive health and bowel frequency to know what is abnormal and when to see a doctor. In this article from BingMag, we will talk about the stool pattern and the factors that affect it. Stay with us.

The number of bowel movements per day

The frequency of bowel movements is different for different people, and what is considered normal for one person may be abnormal for another; But in general, from 3 times a day to 3 times a week is considered normal. Most people have a regular bowel pattern, meaning that their bowels are emptied a certain number of times and at a certain time of the day. It was a week. In another study, the researchers obtained the following results:

  • The number of bowel movements in 50% of people was once a day, in 28% of people twice a day and in 6.5% They were once or twice a week. 61.3% of the participants had bowel movements in the morning, 22% in the afternoon, and 2.6% late at night.

It is important to mention that the frequency of defecation in some people is more than three times a day or less than three times a week and it is still considered normal. In fact, digestive tract activity is considered abnormal when the consistency of your stools and the frequency of your bowel movements change from what you have always experienced.

Factors that affect bowel frequency

BingMag.com How many times a day should we have bowel movements?

Various factors can affect the excretion pattern, the most important of which are:

Age

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The prevalence of constipation increases with age, because the speed of digestive tract movements decreases and stool remains in the intestine for a longer period of time. On the other hand, the elderly are less mobile and may use medications that affect the pattern of excretion. Excreted feces. Inflammatory bowel diseases (IBD) such as Crohn's disease and ulcerative colitis and even viral gastroenteritis or stomach flu (inflammation of the digestive tract due to infection) can change the frequency of bowel movements.

Medications

These days, drug use is one of the most common causes of constipation. Some examples of these drugs are:

  • Antidepressants
  • Antacids
  • Painkillers
  • Hypertensive drugs

Hormones

Some hormones such as progesterone and estrogen affect women's bowel movements. For example, they may increase bowel movements in the days leading up to your period and in the first days of your period.

Diet

The foods you eat throughout the day play an important role in your bowel movements have. A low-fiber diet increases the risk of constipation and other digestive problems, because fiber increases the bulk of stools and helps move the digestive system.

Fiber is a type of carbohydrate found in plant-based foods such as whole grains. Legumes, fruits and vegetables are found and the small intestine is not able to digest and break them down. As a result, it is transferred to the large intestine as a mass of undigested food to finally leave the body in the form of feces.

In addition to fiber, the amount of liquid consumption also affects the frequency of bowel movements. Due to the fact that the large intestine absorbs water, insufficient fluid intake causes hard stools and makes it difficult to pass.

Physical activity level

BingMag.com How many times a day should we have bowel movements?

If you don't exercise and are relatively sedentary, you may be more likely to become constipated. Because physical activity helps the functioning of the large intestine and the easier excretion of feces, and inactivity reduces bowel movements. It can lead people to constipation or diarrhea.

Social factors

Some people have trouble going to the bathroom in public places, at work, or when other people are around them. And despite the need to defecate, they refuse to do so. As a result, over time, the body's ability to respond to stool signals decreases, which can cause constipation.

Tips for a regular bowel pattern

If you want to have a bowel movement To be more regular, you should modify your lifestyle by observing the following points:

Increasing fiber consumption

Consumption of fiber-rich foods can prevent both constipation and Prevent diarrhea. To maintain the health of the digestive system, you need about 30 grams of fiber every day consume If you find it difficult to get this amount of fiber through your diet, you can use fiber supplements.

Consumption of probiotics

Probiotics protect gut health by increasing beneficial gut bacteria. They help treat diarrhea, especially when the diarrhea is caused by an infection or antibiotic use. They can also prevent constipation by improving consistency and increasing the frequency of bowel movements.

Drinking a lot of water

Dehydration increases the possibility of constipation. Therefore, you should drink a lot of water to make sure that you don't get dehydrated and that your stools are soft and pass easily.

Increase physical activity

To have a healthy body and intestines, you should Exercise up to 4 times a week and at least 30 minutes each time. By increasing the activity of the intestinal muscles, exercise makes bowel movements more regular. Incorporate walking or other physical activity into your daily routine to help move digested food through the intestines.

Time to see a doctor

BingMag.com How many times a day should we have bowel movements?

Healthy bowel movements mean that a person goes to the bathroom regularly and that their stools are soft and pass easily, that is, when they empty the colon, they feel It does not cause pain or discomfort.

Watery or loose stools indicate that due to infection or other factors, food residues have passed through the large intestine at a faster rate than usual. Chronic diarrhea can lead to dehydration, electrolyte imbalances, and nutrient deficiencies, because the contents of the intestines are excreted quickly and the intestines cannot absorb the water and nutrients in them. and is usually a sign of constipation or incomplete emptying of the intestine. It is often difficult to dispose of this type of stool and it may even lead to other complications such as hemorrhoids (hemorrhoids) or fecal retention (insoluble stool). Usually, the change in bowel habits resolves itself within a few weeks; But if it lasts longer than one to two weeks or is accompanied by the following symptoms, you should see a doctor:

  • Persistent or severe abdominal pain
  • Bloody stools
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  • Black stools
  • Unwanted weight loss or fever that is accompanied by diarrhea or constipation
  • Vomiting blood or a substance that looks like coffee grounds

By examining your lifestyle, diet and medical history, as well as the medications you take, the doctor will find the cause of high or low bowel movements and recommend the appropriate treatment.

Final word

The frequency of bowel movements can vary dramatically from person to person, but it usually ranges from 3 times a day to 3 times a week for most people. If your bowel habits change significantly or are accompanied by worrisome symptoms such as bloody stools, fever, unwanted weight loss, etc., be sure to see a doctor for further investigations.

This article is for educational and informational purposes only. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

Sources: insider, healthline, medicalnewstoday

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