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How to make 25 great smoothies for weight loss and fat burning

BingMag.com <b>How</b> to <b>make</b> 25 <b>great</b> <b>smoothies</b> for <b>weight</b> <b>loss</b> and <b>fat</b> burning

If you want to increase your body health in a simple way and experience weight loss, you should try the smoothies in this article. The smoothies that we are going to introduce to you in this article turn the body into a fat burning machine. These smoothies increase the body's metabolism, stop the genes responsible for fat storage, and prevent chronic diseases. These smoothies are very easy to make. All you have to do is add a few pulses of the ingredients to the mixer. So there is no room for laziness. In today's article by BingMag, we are going to teach you How to make 25 great smoothies for slimming and fat burning. Join us for the rest of this article.

What are the ingredients used to make these smoothies? They reduce the body. Some of the common ingredients in making smoothies include the following examples.

Protein Powder for weight loss

Protein powder is low in sugar or sweetener and high in calories and high in quality protein. Consumption of a smoothie containing protein powder along with strength training helps to build muscle mass.

Healthy fats

Healthy fats like nuts, avocados and's slow down digestion, keeping you full for a long time. This prevents overeating.

  • 10 high-fat foods that are very good for health!

3. Fiber

Eating fiber-rich foods such as chia seeds, flaxseed, hemp, leafy green vegetables and oats can help prevent high blood sugar. High blood sugar can cause carbohydrates to be stored as fat in the body.

  • 20 Simple Ways to Include More Fiber in Your Diet

4. Low-sugar fruits

In the preparation of these smoothies, instead of using sugar, fruits are used that contain sugar and make the smoothies sweet.

1. smoothies Recommended by Nutritionists for weight loss

You can experience weight loss when you consume slimming smoothies instead of your regular breakfast. Here's How to make the perfect smoothie for fat burning and weight loss. We have also brought the nutritional value of each smoothie.

1. Chocolate and raspberry smoothie

Once you try this smoothie, you will fall in love with its unique taste. The following smoothie is full of healthy and unprocessed ingredients. Cocoa powder is a good source of flavonoids that are good for brain and heart health. Apart from chocolate, this smoothie contains other healthy ingredients, including raspberries, which are a source of vitamin C. As you know, this vitamin helps strengthen the immune system. The spinach used in this smoothie is also a source of B vitamins. You can eat chocolate and raspberry smoothies after exercising. Fist

  • Raspberries: Half a cup
  • Almond butter: one tablespoon
  • Raw cocoa powder: Two tablespoons
  • Coconut milk or milk Almonds: One and a half cups
  • Vegetable protein powder: One scoop
  • How to prepare

  • To make this smoothie of banana, spinach, raspberry, Add almond butter, cocoa powder, almond milk and vegetable protein powder to the blender. Enjoy drinking it.
  • Nutritional value

    • Calories: 391
    • Fat: 15 grams
    • Carbohydrates: 38 grams
    • Fiber: 12 grams
    • Sugar: 12 grams
    • Protein: 34 grams

    2. Smoothie with berries and spinach

    This smoothie has no dairy products and is low in calories. By eating the following smoothie, you get quality protein and carbohydrates. The carbohydrates in berries give the body instant energy.

    Ingredients

    • Various berries (including strawberries, blueberries, raspberries, etc.): Half a cup
    • coarsely chopped spinach: a handful
    • Almond milk: one and a half cups
    • vanilla protein powder: one scoop

    Preparation

  • Pour the berries, spinach, almond milk and protein powder into the blender.
  • Mix the ingredients together.
  • Transfer the smoothie to a glass. .
  • Nutritional value

    • Calories: 230
    • Fat: 2.5 g
    • Carbohydrates: 20 g
    • Fiber: 5 g
    • Sugar: 7 g
    • Protein: 26 g

    3. Smoothie with coconut milk and peanut butter

    BingMag.com <b>How</b> to <b>make</b> 25 <b>great</b> <b>smoothies</b> for <b>weight</b> <b>loss</b> and <b>fat</b> burning

    This smoothie is a great option for weight loss , Because it contains a balanced amount of protein, fat and carbohydrates that help stabilize blood sugar levels. You can enjoy the following smoothie for breakfast.

    Ingredients

    • Bananas: Half a number
    • Almond butter: One tablespoon
    • Protein powder: Two scoops
    • Ice: Two to three pieces

    Preparation

  • First of all, you have to put the raw materials, ie bananas, peanut butter, protein powder and ice, in the mixer.
  • Pulse the ingredients two to three times to mix them well.
  • li>
  • Your smoothie is ready.
  • Nutritional value

    • Calories: 315
    • Fat: 21 g
    • Carbohydrates: 26 grams
    • Fiber: 4 grams
    • Sugar: 9 grams
    • Protein: 14 grams

    4. Smoothie with ripe cabbage and banana

    This smoothie has less protein than other smoothies, so you can not use it as a substitute for breakfast. So serve the following smoothie with the omelet.

    Ingredients

    • Highly ripe frozen bananas: one
    • freshly chopped parsley or coriander: One tablespoon
    • Coarsely chopped spinach: Three-quarters cup
    • Fresh ginger powder: One teaspoon
    • Chopped cabbage: Two and a half cups
    • >
    • Carrots: One
    • Fresh lemon juice: One teaspoon
    • Water: One cup
    • Ice: Four pieces

    How to prepare

  • To make this smoothie, first take the skin of the carrot and chop it coarsely.
  • Banana, parsley, spinach, ginger, kale, Beat the carrots, lemon juice, water and ice in a blender for two to three pulses to mix well.
  • Pour the smoothie into the glass of your choice. .
  • Nutritional value

    • Calories: 58
    • Fat: 0 g
    • Carbohydrates: 14 g
    • >
    • Fiber: 3 grams
    • Sugar: 5 grams
    • Protein: 2 grams

    5. Squash and Walnut Smoothie

    Pumpkin has several health benefits and gives the body a variety of vitamins and minerals. Walnuts are also useful in increasing the health of the body. You can read the following article to know the benefits of walnuts.

    Ingredients

    • Cooked squash: One cup
    • Banana: half a/li>
    • Coconut milk or almond milk: one cup
    • Chopped walnuts: two tablespoons
    • Pumpkin pie seasoning: one teaspoon
    • Powder Protein: Three-quarters scoop
    • Ice: a handful

    Preparation

  • Cooked squash, banana, almond milk, chopped walnuts, spices Pour the pumpkin pie, protein powder and ice into the blender.
  • Pulse the ingredients in two to three to blend well.
  • Pour the resulting smoothie into a glass. .
  • Nutritional value

    • Calories: 331
    • Fat: 10 g
    • Carbohydrates: 42 g
    • Fiber: 11 grams
    • Sugar: 17 grams
    • Protein: 24 grams

    2. Fruit smoothies for weight loss

    BingMag.com <b>How</b> to <b>make</b> 25 <b>great</b> <b>smoothies</b> for <b>weight</b> <b>loss</b> and <b>fat</b> burning

    All kinds of fruits are good for the health of the body. One study found that eating half a grapefruit before a meal may help lower interstitial fat and lower blood cholesterol levels. The results of another study showed that sour cherries reduce belly fat, and berries such as blueberries, strawberries and raspberries are also associated with reduced fat accumulation in the abdomen. Here's How to make some fruit smoothies that contain antioxidants and fiber.

    Drinks with apples and bananas

    Bananas and apples can form a heavenly combination. If you want to lose weight, be sure to try the following smoothie.

    Ingredients

    • Frozen bananas: a quarter of a number
    • Apples: half a Number
    • Almond milk: half a cup
    • Flaxseed oil: one teaspoon
    • Cinnamon powder: less than half a teaspoon
    • powder Vegetable Protein: A Scoop
    • Water: Enough

    Preparation

  • You need half an apple to make this smoothie. Cut the apple in half and remove the kernels.
  • Add the frozen bananas, apples, almond milk, flaxseed oil, cinnamon powder, vegetable protein powder and water to the blender.
  • Pour the resulting smoothie into a glass.
  • Your slimming smoothie is ready. .
  • Nutritional value

    • Calories: 273
    • Fat: 7.4 g
    • Carbohydrates: 27 g
    • Fiber: 5.5 grams
    • Sugar: 15 grams
    • Protein: 26 grams

    7. Peach Slimming Smoothie

    Eating this smoothie on hot summer days is very sticky. Peaches are a fruit that can surprise you with its many properties for the health of the body.

    Ingredients

    • Peaches: Half a number
    • Frozen bananas : Half a
    • Oats: Two tablespoons
    • Unsweetened almond milk: Half a cup
    • Flaxseed powder: One teaspoon
    • Vegetable protein powder: one scoop
    • Water: as needed

    How to prepare

  • Peaches, frozen bananas, oats, almond milk Put the flaxseed powder, protein powder and water in a blender and pulse them two to three times to soften them.
  • Pour the resulting smoothie into a glass and enjoy drinking it. li>

    Nutritional value

    • Calories: 277
    • Fat: 4 g
    • Carbohydrates: 33 g
    • Fiber : 6 grams
    • Sugar: 14 grams
    • Protein: 28 grams

    8. Strawberries with frozen strawberries

    Strawberries are a good source of vitamin C and a source of antioxidants. Bananas give the body potassium and ginger is a great compound for good health.

    Ingredients

    • Frozen strawberries: Half a cup
    • Frozen bananas: A quarter cup
    • Unsweetened almond milk: One cup
    • Fresh ginger powder: Half a teaspoon
    • Flaxseed powder: One teaspoon
    • Vegetable protein powder: one scoop
    • Black pepper powder: the tip of a teaspoon
    • Water: as needed

    How to prepare

    • Stir in frozen strawberries, frozen bananas, almond milk, ginger powder, flaxseed powder, vegetable protein powder, black pepper powder and water in a multi-pulse blender.
    • Your attractive smoothie is ready! Is. Pour it into a glass.
    • Nutritional value

      • Calories: 264
      • Fat: 5 g
      • Carbohydrates: 26 G
      • Fiber: 6 g
      • Sugar: 11 g
      • Protein: 29 g

      9. Raspberries and pistachios

      BingMag.com <b>How</b> to <b>make</b> 25 <b>great</b> <b>smoothies</b> for <b>weight</b> <b>loss</b> and <b>fat</b> burning

      This smoothie helps burn fat. Eating pistachios helps to melt belly fat and improve blood glucose levels and blood cholesterol levels.

      Ingredients

      • Frozen raspberries: half a cup
      • Pistachio: a quarter cup
      • avocado: half a piece
      • ice: three pieces
      • vanilla extract: a teaspoon
      • protein powder : A scoop
      • water: as needed

      How to prepare

    • frozen raspberries, pistachios, avocados, ice, vanilla extract, protein powder and Pour the water into the blender and mix them together.
    • Your smoothie is just as easy. .
    • Nutritional value

      • Calories: 266
      • Fat: 9 grams
      • Carbohydrates: 18 grams
      • Fiber: 5 grams
      • Sugar: 8 grams
      • Protein: 30 grams

      10. Banana and cherry smoothie

      Bitter chocolate is used in the preparation of this smoothie. If you are a fan of dark chocolate, we suggest you make the following smoothie.

      Ingredients

      • Frozen bananas: one
      • Fresh cherries: four Number
      • Dark chocolate: two pieces
      • Vanilla extract: one teaspoon
      • Unsweetened almond milk: Half a cup
      • Vanilla protein powder : A scoop
      • ice: two pieces

      How to prepare

    • Cherry kernels. Add frozen bananas, cherries, dark chocolate, vanilla extract, unsweetened almond milk, vanilla protein powder and ice to a blender for two to three pulses.
    • Pour the resulting smoothie into a glass. .
    • Nutritional value

      • Calories: 280
      • Fat: 3 grams
      • Carbohydrates: 35 grams
      • Fiber: 6 grams
      • Sugar: 17 grams
      • Protein: 28 grams

      11. Peach and Banana smoothies Bananas and peaches can make an interesting combination. You get antioxidants by eating peaches. It is interesting to know that peaches have a very small amount of calories.

      Ingredients

      • Frozen peaches: one cup
      • Bananas: half a number
      • Unsweetened almond milk: One cup
      • Vanilla extract: One teaspoon
      • Vanilla protein powder: One-third cup
      • Ice: Half a cup
      • Water: as needed

      How to prepare

    • Frozen peaches, bananas, almond milk, vanilla extract, protein powder, ice and water Pour the blender.
    • Pulse the ingredients two to three times to mix well.
    • Pour the resulting smoothie into a glass. .
    • Nutritional value

      • Calories: 287
      • Fat: 3 grams
      • Carbohydrates: 36 grams
      • Fiber: 5 grams
      • Sugar: 22 grams
      • Protein: 29 grams

      3. Vegetable smoothies for weight loss

      Vegetable smoothies are very healthy and provide the body with a variety of vitamins and nutrients. To lose weight, be sure to try the following smoothies.

      12. Detox smoothie with lemon and screw

      BingMag.com <b>How</b> to <b>make</b> 25 <b>great</b> <b>smoothies</b> for <b>weight</b> <b>loss</b> and <b>fat</b> burning

      Using its lemon in this smoothie increases its nutritional value You give. It is good to know that significant amounts of polyphenolic antioxidants in foods and beverages are broken down before they reach the bloodstream. Research has shown that adding lemons to beverages helps preserve polyphenols.

      Ingredients Lemons: Half a frozen banana : Half a number

  • Screwdriver: One cup
  • Almond milk: Half a cup
  • Protein powder: One scoop
  • Ice: Three pieces
  • Water: as needed
  • How to prepare

  • First of all, halve a lemon and remove the kernels. Take half a lemon juice.
  • Freshly squeeze lemon juice, frozen bananas, kale, almond milk, vegetable protein powder, ice and water in a blender for two to three pulses.
  • Pour the resulting smoothie into a glass. .
  • Nutritional value

    • Calories: 254
    • Fat: 7 grams
    • Carbohydrates: 20 grams
    • Fiber: 5 grams
    • Sugar: 10 grams
    • Protein: 30 grams

    13. Smoothie with Parsley

    Studies have concluded that parsley is very nutritious and increases the health of the body in various ways.

    Ingredients

    • Parsley Freshly chopped: a quarter cup
    • watercress: half a cup
    • frozen strawberries: half a cup
    • frozen bananas: half a number
    • Chia Seed: One Teaspoon
    • Protein Powder: One Scoop
    • Water: Enough

    Preparation

  • Combine parsley, watercress, frozen strawberries, frozen bananas, chia seeds, protein powder and water in a blender.
  • Your fat-burning and slimming smoothie is ready to eat.
  • Nutritional value

    • Calories: 214
    • Fat: 2 grams
    • Carbohydrates: 22 grams
    • Fiber: 4 grams
    • Sugar: 10 grams
    • Protein: 28.5 grams

    14. Romanian Lettuce Smoothie

    Romanian lettuce is among the top 10 most nutritious vegetables on earth. The amount of fiber in this lettuce is more than any other type of lettuce. This smoothie works great in quenching thirst.

    Ingredients

    • Romanian lettuce: one cup
    • Spinach: half a cup
    • Apples: Half a number
    • Chia seeds: One tablespoon
    • Unsweetened almond milk: Half a cup
    • Vegetable protein powder: One scoop
    • Water: as needed

    How to prepare

  • Romanian lettuce, spinach, apples, chia seeds, almond milk, vegetable protein powder and water together Combine.
  • Your smoothie is ready. Pour it into a glass and enjoy drinking it.
  • Nutritional value

    • Calories: 280
    • Fat: 5.8 grams li>
    • Carbohydrates: 27 g
    • Fiber: 10 g
    • Sugar: 12 g
    • Protein: 201 g

    15. Chocolate and hemp smoothie

    BingMag.com <b>How</b> to <b>make</b> 25 <b>great</b> <b>smoothies</b> for <b>weight</b> <b>loss</b> and <b>fat</b> burning

    Chia seeds give the body a lot of omega-3 fatty acids. It is interesting to know that cannabis has more protein than fish or beef. : Half a number

  • Cannabis: One teaspoon
  • Chia seeds: Half a tablespoon
  • Unsweetened almond milk: Half a cup
  • Protein powder: one scoop
  • Water: as needed
  • How to prepare

  • Chopped kale, frozen bananas, hemp, chia seeds, milk Transfer the almonds, protein powder and water to a blender.
  • Pulse the ingredients in two to three to mix together.
  • Your smoothie is ready to eat. .
  • Nutritional value

    • Calories: 270
    • Fat: 6 grams
    • Carbohydrates: 26 grams
    • Fiber: 6 grams
    • Sugar: 10 grams
    • Protein: 29 grams

    16. Green Tea Smoothie

    You must have heard about the properties of green tea for fat burning and weight loss. It is interesting to know that the body fat of those who drink green tea regularly is almost 20% less than those who do not consume this drink.

    Ingredients

    • Green tea: One cup
    • Frozen bananas: Half a cup
    • Fresh lemon juice: Two tablespoons
    • Avocado: One-eighth one
    • Protein powder : A scoop
    • water: as needed

    How to prepare

  • Green tea, frozen bananas, fresh lemon juice, avocado, protein powder and Pour the water into the blender.
  • After pulsing the ingredients for two to three pulses, pour the resulting drink into a glass and enjoy drinking it.
  • Nutritional value

    • Calories: 245
    • Fat: 6 g
    • Carbohydrates: 23 g
    • Fiber: 5 g
    • sugar: 11 grams
    • protein: 26 grams

    4. smoothies with nuts and chocolate

    The following smoothies are made with nuts and chocolate and therefore have a wonderful taste. These smoothies contain fiber, protein and healthy fats and are great for weight loss and fat burning. We suggest you try them.

    17. Bitter chocolate smoothie with banana and walnut

    BingMag.com <b>How</b> to <b>make</b> 25 <b>great</b> <b>smoothies</b> for <b>weight</b> <b>loss</b> and <b>fat</b> burning

    If you want your slimming smoothie to taste like dessert, this smoothie This is what you are looking for. Walnuts are rich in omega-3 fatty acids and keep the brain alert and hydrate belly fat.

    Ingredients

    • Bananas: Half a number li> Bitter Chocolate Chips: One teaspoon
    • Chopped walnuts: One-eighth cup
    • Unsweetened almond milk: One cup
    • Ice: Six pieces li>
    • Vegetable protein powder: one-third cup
    • Water: as needed

    How to prepare

  • Bananas, dark chocolate chips, Combine chopped walnuts, unsweetened almond milk, ice, protein powder and water in a blender.
  • Pour the smoothie into a glass. .
    • : 229
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    20.

    BingMag.com <b>How</b> to <b>make</b> 25 <b>great</b> <b>smoothies</b> for <b>weight</b> <b>loss</b> and <b>fat</b> burning

    . .

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    . . 25 . .

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    Source: eat this

    Tags: how, make, great, smoothies, weight, loss, fat, burning

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