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How to live well and grow old healthier?

BingMag.com <b>How</b> to <b>live</b> <b>well</b> and <b>grow</b> <b>old</b> healthier?

Aging is associated with many changes in all areas of life, from physical to mental, social, emotional and sexual. You may find some of these changes positive and some of them negative. However, the important thing is to maximize the good aspects of aging and at the same time take preventive measures to have healthy aging and minimize the negative aspects.

This does not mean healthy aging. Look like a 20-year-old. It means to have the best physical and mental condition as much as possible and to enjoy your life. Follow this article from BingMag to the end to get acquainted with the best strategies you can do for healthy aging.

Age-related changes

If you want a healthier aging period Remember, the first step is to be aware of the physical and mental changes associated with aging. The most common of these changes are:

Bones

As you get older, your bone density gradually decreases and therefore become thinner and more fragile, which can sometimes lead to osteoporosis. Although osteoporosis is more common in women, it can affect men as well. Bone fractures are often the first sign of osteoporosis.

Heart

Larger arteries harden in old age, which increases blood pressure. Fatty deposits may also accumulate in the arteries and reduce the blood flow to the heart by narrowing and narrowing the arteries. The occurrence of this problem in the arteries leading to the heart is called "coronary artery disease" and increases the risk of heart attack.

Brain

BingMag.com <b>How</b> to <b>live</b> <b>well</b> and <b>grow</b> <b>old</b> healthier?

Many people experience mild amnesia as they get older, and their ability to process new information or do multiple things at the same time may decrease. However, confusion and severe memory problems are not normal and should be diagnosed by a doctor. Youth does not contract. This change can lead to constipation, stomach pain and nausea. Many medications also play a role in causing constipation. To prevent this problem, you should eat a high-fiber diet, drink plenty of fluids, exercise as much as possible, and control your stress.

  • 22 high-fiber foods that should be Include in your diet

The five senses

In old age, the five senses (hearing, sight, taste, smell, and touch) are not the same as before. Changes in the structure of the ear reduce hearing and affect the sense of balance. Visual acuity decreases and you need reading glasses. You will also lose your sense of taste and taste different flavors due to the decrease in taste buds.

The sense of smell may increase due to reduced mucus production and the loss of nerve endings in the nose. The age becomes weak. On the other hand, you may find that your sensitivity to touch, pain, pressure, and vibration has decreased. Of course, some people become more sensitive to touch because of the thinning of the skin. Makes it prone to rot. In addition the nerves in your teeth get smaller with age. Therefore, you may be less sensitive to pain, which delays the diagnosis of caries or cracks on the outer surface of the tooth. Statistics show that more than half of people over the age of 65 have moderate or severe gum disease.

Skin

BingMag.com <b>How</b> to <b>live</b> <b>well</b> and <b>grow</b> <b>old</b> healthier?

As skin ages, it loses its elasticity and begins to sag and wrinkle. However, if you protect your skin well from the damage caused by sunlight and smoking in your youth, your skin will look better as you age. Sunscreen and moisturizer are the most important anti-aging products. Wearing a brimmed hat also protects your scalp and face.

Sexual function

After menopause when menstruation stops and estrogen levels drop, many women experience physical changes, including Experience vaginal dryness. These changes can reduce sexual desire. In men, aging is often associated with erectile dysfunction. However, this condition is not a normal part of old age and may be a sign of an underlying disease or complication of a medication.

  • Everything about vaginal dryness; Causes, Diagnosis, and Treatment

Important Tips for Having a Healthy Aging

Ideally, you should start a healthy lifestyle at an early age. Be. But if you do not, it is never too late to take preventative measures and improve your health. Making small lifestyle changes can have a big impact, and adopting even some of the following healthy habits will be beneficial:

Exercise to Keep Your Body and Mind Healthy

Exercise helps keep aging healthy by counteracting the many effects of aging. Regular exercise improves your balance, reduces stress, anxiety and depression, and improves cognitive function. It also helps control chronic diseases such as diabetes, heart disease, high blood pressure, breast cancer, colon cancer and osteoporosis.

Current guidelines recommend 150 minutes of moderate-intensity aerobic exercise each week. (Such as swimming or brisk walking). You can divide this amount of physical activity into 5 times a week for 30 minutes each time. You should also do muscle strengthening and weight training twice a week.

2. Take care of your mental health

BingMag.com <b>How</b> to <b>live</b> <b>well</b> and <b>grow</b> <b>old</b> healthier?

Being happy and reducing stress will help you live a good life Get healthy and grow old. Do not forget to interact with family and friends to improve your mood. The results of a study of people over the age of 65 showed that social activities improve mood and reduce negative emotions.

If you do not currently have an active social life, look for opportunities to reconnect with friends Be old or make new friends. Find like-minded people by volunteering either at the gym or in any other group that suits your interests.

Taking time to participate in activities you enjoy can also help keep you healthy. Help the psyche. You can spend time in nature, find new hobbies, volunteer, or do anything else that makes you happy.

Additionally, accept your age. Evidence shows that people who have a positive attitude toward aging live longer and are likely to recover better from illness. Aging is inevitable and its acceptance can change everything.

Eat a healthy, balanced diet

Eat high-fiber, low-saturated foods to get the nutrients your body needs and reduce your risk of developing chronic diseases such as heart disease. Following a healthy diet such as the Mediterranean diet can help you achieve this.

The Mediterranean diet focuses on eating olive oil, nuts, seeds, fruits, vegetables, whole grains, legumes and Fish emphasizes. This diet restricts the consumption of red meat, high-fat dairy products and processed foods.

Avoid using solid cooking oils and use liquid vegetable oils instead. Also, keep your salt intake to a minimum to keep your blood pressure low.

  • 10 Foods You Should Eat to live a Long Life Drink enough water

    BingMag.com <b>How</b> to <b>live</b> <b>well</b> and <b>grow</b> <b>old</b> healthier?

    Drinking enough water prevents constipation and boosts energy levels and brain function Improves. It also helps maintain healthy skin and reduce the signs of aging. The amount of water the body needs depends on the severity of the thirst, the amount of physical activity, the number of times you urinate or defecate, the amount of sweating and the gender.

    5. See your doctor regularly

    Regular visits to your doctor, dentist, ophthalmologist and other medical professionals provide a good opportunity to diagnose and treat problems early. If you have one or more chronic illnesses, are taking different medications, have mobility problems or memory impairment, or have recently been hospitalized, it is best to consult a geriatrician. Elderly specialists specialize in the care and treatment of the elderly and after initial consultation can refer you to other specialists.

    6. Take all medications as directed by your doctor

    It may seem futile, but it is important to reiterate that you should always take any medication prescribed for you exactly as your doctor advised. It is also a good idea to check with your doctor from time to time to make sure you continue to take them. The more drugs you have, the harder it is to remember when and How to take them, and the more likely you are to have side effects as well as drug interactions.

    7. Quit smoking to reduce your risk of cancer and heart disease.

    Cigarettes and alcohol both cause premature aging and increase the risk of disease. If you are already a smoker, you should quit immediately. Quitting smoking lowers cholesterol, blood pressure and heart rate. In addition, it prevents cancer, diabetes and lung damage and helps you have stronger bones, muscles and immune systems.

    8. Get enough sleep

    BingMag.com <b>How</b> to <b>live</b> <b>well</b> and <b>grow</b> <b>old</b> healthier?

    get enough sleep Obesity, heart disease, stroke, stress and depression Reduces. It also reduces inflammation and improves concentration. In order to have a healthy aging period, it is recommended that people over the age of 65 sleep between seven and eight hours every night. You wake up. These changes are not uncommon and will not be a problem as long as you continue to get the recommended seven to eight hours of sleep a night. If you have chronic or acute insomnia, talk to your doctor to find out what causes it and How to treat it.

    Maintain good oral hygiene

    To protect your teeth and gums, you should brush your teeth twice a day with a soft toothbrush, floss daily, and clean your teeth if you use dentures. do. This not only keeps your teeth and gums healthy, but also helps control other chronic inflammatory diseases such as diabetes and heart disease by preventing inflammation in the mouth.

    • 11 foods that are the enemy of teeth You are

    10. Be kind to your skin

    Skin is the largest organ in the body, and if handled with care, it can better protect you against various elements and regulate body temperature. To maintain the appearance and function of the skin, you should:

    • Use sunscreen and appropriate clothing when leaving the house.
    • Perform annual skin cancer screening.
    • >
    • Drink plenty of fluids.

    Find new hobbies

    Finding new hobbies will help you feel purposeful and have a good time. Evidence shows that people who engage in various social activities and hobbies are happier, experience less depression, and live longer.

    Control your stress

    BingMag.com <b>How</b> to <b>live</b> <b>well</b> and <b>grow</b> <b>old</b> healthier?

    Healthy aging is not possible without stress control. Stress has a profound effect on the body, ranging from premature aging and the appearance of wrinkles to an increased risk of heart disease. There are several proven ways to reduce stress, including:

    • Using relaxation techniques such as meditation, breathing exercises and yoga
    • Exercising
    • Enough sleep
    • Talking to a friend

    13. Practice mindfulness

    Mindfulness means focusing on the present and living in the moment. Practicing mindfulness through meditation, yoga, and tai chi has many health benefits that can help maintain a healthy aging, including:

    • Improving concentration
    • Improving memory
    • Reduce stress
    • Improve emotional reactions
    • Increase relationship satisfaction
    • Strengthen immune function

    14 . Talk to your doctor about sexual dysfunction

    If your libido or sexual function has changed and has had a negative impact on your life, talk to your doctor about it. These types of problems can be solved with various methods such as medication or finding new ways to increase intimacy with your spouse. Your doctor may refer you to a sex therapist to help you have a satisfying sex life.

    Warning Signs You Should Not Ignore

    BingMag.com <b>How</b> to <b>live</b> <b>well</b> and <b>grow</b> <b>old</b> healthier?

    Mood swings or fatigue are usually attributed to aging, but old age is often not the direct cause of these problems. It is not normal to feel constantly tired or depressed at any age. See your doctor for further examination if you have lost energy or desire to engage in activities that you once enjoyed. You may be depressed or have another illness that needs immediate attention. Any of the following can indicate an important problem that should be addressed by your doctor:

    • Sudden weakness or dizziness
    • Shortness of breath
    • Feeling of pressure In the chest area
    • Tingling or numbness, especially in only one side of the body
    • Loss of balance or coordination
    • Difficulty speaking or swallowing food
    • Excessive sweating
    • Sudden loss of vision or blurred vision
    • Swelling
    • Rapid weight loss

    Final Word

    Healthy aging is more than just preventing wrinkles. Healthy aging means having a good physical and mental condition. In order to get through old age well, you need to follow a healthy lifestyle, connect with your friends and family, and do things that make you happy. It is natural to worry about the challenges that aging can bring. Therefore, do not hesitate to consult your doctor or counselor about your concerns.

    This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

    Sources: everydayhealth, healthline


Tags: how, live, well, grow, old, healthier?

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