anger is a normal and, of course, unpleasant feeling that we all experience. However, in a situation where depression has taken over our psyche, having intense anger and aggression makes the situation even more exhausting and difficult. Although anger is not a mental health disorder in itself, it can indicate a deeper and larger problem and may require professional help to identify and treat it.
Depression is struggling, this article will help you to have a good understanding of the anxious person and be able to control and manage the critical situation to minimize the harm of aggressive behavior for both you and the person.
How are anger and depression related?
"Anger is just a cover for a great sadness." If you know someone who suffers from depression, they will definitely agree with this statement. For some people, depression may be related to other mental disorders such as eating disorders, substance abuse or insomnia, but for others, depression manifests itself through a less common symptom: anger. A person who experiences anger management problems in addition to depression is more likely to exhibit one or more of the following behaviors. It is best to follow these behaviors and symptoms carefully in a depressed person:
- Mood swings at short intervals
- Having severe self-critical thoughts
- Sensitivity And sharp reactions to criticism from others
- Violent behavior
- Explosive reactions to trivial matters
- Verbal or physical harassment of oneself or others
9 Ways to Support someone with Severe anger and Depression
Like any illness, depression requires love, care and, most importantly, understanding. Of course, this situation can be very difficult, especially if one of your loved ones and family members, while depressed and sad, says annoying things or shows abusive behavior.
Although bad behavior should never be normalized Consider and accept it, it is important to remember that depression is a complex mental health condition. Everything may not be as it seems. People with depression sometimes experience periods of severe depression, during which their mental health deteriorates and they experience more unpleasant feelings of frustration and despair.
Results of a 2013 psychological study It found that more than half of those struggling with depression also reported emotional outbursts, overt anger, and low tolerance thresholds. So it is essential that anyone who is in the position of caring for and accompanying someone with a complex mental condition should be trained. Join us as we explore nine ways you can minimize conflict and the negative aspects of being with a depressed person.
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1. Do not forget to take care of yourself
To be a supportive and effective person, you must prioritize your mental health. If a loved one is having serious problems in life, always remind yourself that you are not his or her healer and that you can not always be emotionally available, especially if you feel weak, powerless, or vulnerable.
Be open with someone who is angry and depressed and explain your boundaries and red lines to them.
Physical or verbal abuse is never and in no way acceptable. If someone who is not in a good mood is taking annoying action, it's time to consult a specialist and take more serious action.
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2. Update Your Depression Information
According to a study by the American Anxiety and Depression Association, major depressive disorder ( MDD) has affected more than 16 million Americans, and most of them have reported anxiety and anger disorders. According to another study, the level of anxiety and consequently the level of anger in society has changed significantly.
Not all people experience depression in the same way. The same is true in the field of treatment methods he does. What may work for one person may not work for you, and it all depends on the therapist. You will have enough information about the situation. Be trained to manage critical situations and be prepared so that your ignorance and confusion do not complicate matters.
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3. Learn the triggers for anger and anxiety. .
A normal person may not understand the extent to which a small stimulus affects an anxious person's mood. Try to be with him constantly without judging or asking questions to reduce the stimulus effect on his psyche and return to a normal and stable state.
After the person calms down, you can ask about something that suddenly changes your mood Or speak of his angry outburst. You will then be able to identify the stimuli that lead to active and external anger and try to manage the situation in such a way that the depressed person has the least exposure and communication with annoying topics.
4. Do not Judge, Blame, or Humiliate Him
Mental disorders often have a detrimental effect on interpersonal relationships. If you are going to care for and support a person with a mental illness, make sure that patience and gentleness are the most important principles of your relationship.
Do not judge or blame him for his illness, and do not constantly remind him of his past misconduct as a result of his past wrongdoings. You lead more loneliness and more destructive behavior. It is not uncommon for him to resort to secrecy and become further away from you day by day.
5. Try to do fun activities together
People with depression often have low self-esteem. They may be influenced by negative thoughts and believe that they are unloved or hated and try to be socially isolated.
You are the one who takes the first step to start a relationship. Invite her to go out with you and do some fun activities together. Guide and encourage him to return to the community by engaging in activities such as going to the movies, light sports, daily walks, and going to new cafes and restaurants. Physical presence in new environments will create diversity and improve mood. Your support, support and encouragement will undoubtedly be a key part of these activities.
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Do not retaliate against the angry person
If we accept that depression, anxiety and other mental disorders are similar illnesses They are physical illnesses, we will deal with the depressed person with a better view.
Do not treat him negatively when you encounter an emotional outburst or an outburst of anger. Try to stay calm and accept his feelings without putting yourself in a position of weakness. Take time to calm down the anxious person, and then find a solution by talking and paying attention to what has hurt him or her deeply. Mutual aggression on your part will increase the amount of tension and insecurity in your relationship.
7. Master anger management techniques
If one of your family members is struggling with anger attacks and sudden mood swings, and you may be exposed to aggression when the mood changes, it is best to Be prepared for such situations and know the mechanisms by which to calm an angry person.
One of the techniques that therapists recommend is to avoid discussing issues that are bothering the anxious person. By distracting, you can have more time to think better and move the conversation in the right direction.
Encourage the depressed person to go outdoors and do light stretching exercises and meditation. The combination of fresh air and exercise can quickly reduce stress.
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Access treatment resources
Emotional outbursts can drain the energy of a person with depression. It is best to follow closely the treatment and recovery of your loved ones' mood disorders. If he needs to take a certain medicine, be aware of it and keep a small number of it with you as a precaution so that it does not become a new problem in critical situations.
9. Encourage him to seek professional help
You do not have to take the first step alone. Psychotherapy can help treat depression and anger management problems. The results of a study showed that cognitive-behavioral therapy (CBT) can be effective in treating patients with extreme anger and depression.
Your emotional support and the expert opinions of a therapist together can make a difference. Do your best to encourage the anxious person to start and continue the healing process. A competent therapist can create a safe space for clients to talk about the most difficult moments of their lives.This is for educational and informational purposes only. Be sure to consult an expert before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Source: emote life