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How to help a depressed teen? (9 must and should not matter)

Depression is one of the most common problems in adolescents. Due to the special circumstances of adolescence, it is sometimes difficult to deal with depressed adolescents. If you have a teenager who does not know how to deal with depression, this is a reminder of the do's and don'ts of dealing with depressed teens. Stay tuned to BingMag.

Symptoms of Adolescent Depression

BingMag.com How to help a depressed teen? (9 must and should not matter)

Having a Teenager's Home You may have noticed that they are silent or have a vague reaction to your attempts to communicate. They tend to sleep more than usual and may not leave their room for hours until you intervene. They prefer telephone and online communication to face-to-face and close communication with loved ones.

These characteristics are present in almost all adolescents and are a special feature of adolescence. But it can also be a sign of depression. Rapid changes in adolescents' moods often occur, making it difficult to tell if they are symptoms of a mental illness or specific features of adolescence. Depressed teens often experience the following symptoms:

  • Unusual irritability
  • Unexpected irritability
  • Fatigue, lack of energy and lethargy
  • Stomach pain or problems
  • Less interest Regular and regular activities
  • Less interest in spending time with friends or family
  • Loss of grade or lack of interest in school
  • Negative or critical self-talk
  • Talking About Death or Suicide

If you see these symptoms in teens most days and the observation lasts more than a week or two, your child may be depressed. Be. Read on to find out the do's and don'ts of dealing with depressed teens. -3.jpg ">

In dealing with depressed teens, you should follow some tips so as not to make their situation worse.

1. Ask them

Find a quiet, convenient place and time to talk. It is best to have these conversations with only one parent. Because the presence of both parents can cause discomfort and anxiety in adolescents. Talk to your teen about behaviors that are bothering you. For example, you can share the following with them.

  • I wonder why you have not spent much time with your friends lately.
  • I'm worried because you sleep more than usual.
  • I'm noticing that you get angry very quickly these days.
  • I'm worried that you're not trying to do your homework lately.

Your explanation Conclude with the following questions:

  • What made you change your mind about your friends?
  • Can you explain what made you anxious? <//>
  • Why do you feel this way?
  • Do you think about death or suicide?

Remember that this is what they say about talking about suicide It makes people think it's just a myth. Asking children about suicidal ideation makes it easier for them to talk to you more easily and get the right support.

Of course, it is natural to be scared and anxious at first and to move on. Mental health specialist, hurry up. But keep in mind that talking to your children gives you a clear picture of what is going on in their minds and makes it better for you to help your children.

If on your first attempt to talk , The children did not welcome it, keep trying. If they do not want to talk to you about depression, remind them that this is a common mental health problem and can affect anyone. In fact, it is not the individual's choice and no one has control over it.

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2. Listen to what they have to say

When you start a conversation with your teen, you need to be prepared to hear what they have to say. Teenagers like to have their sayings heard. Do whatever it takes to have enough time to listen to your child. In fact, nothing should interfere with your conversation.

Sometimes depression causes people to think that they are putting extra stress on their loved ones. In fact, if they find that talking to them bothers you, they may refuse to do so. Convince your children that you have enough time for them and that it does not bother you.

When it comes time to talk to them, do the following:

  • Pay full attention Focus on them.
  • Do not stop them from talking. Do not finish their sentences or start talking when you pause. Give them enough time to talk, even if they are not yet comfortable talking.
  • Focus on what they say, not what you want to say.
  • Summarize what they say to understand. Find out if you understand their purpose. If you do not understand their main problem, ask again.

You may not be able to understand how they really feel. In this case, avoid underestimating their problem and making it seem insignificant. For example, never say the following to them:

  • That's not a big deal.
  • Everyone feels that way sometimes.
  • I was a teenager too I felt that way, but now that I'm grown up, I'm not having a problem.

Instead, you can empathize with them by saying:

  • I can understand that these thoughts How upset you are.
  • You have a difficult situation but you are not alone. I'm always ready to support you.
  • I understand how hard it is for you to be constantly sad. You have endured these difficult conditions very well.

3. Help them use the support of others

BingMag.com How to help a depressed teen? (9 must and should not matter)

with your support and attention It can play an important role in helping your child, and professional help and support from professionals is also a good way to reduce adolescent depressive symptoms and improve their condition.

If they initially resist psychotherapy, consult a counselor. Talk to the school, family doctor or one of their favorite teachers at school to help them come up with the idea. If their trusted people encourage them for psychotherapy, they will be more inclined to do so.

Talking about the treatment process will help depressed teens feel better about it. If they are worried about being hospitalized or forced to take certain medications, reassure them that there is no compulsion. Explain to them that the therapist listens to what they have to say and recommends treatment without any judgment.

Explain to them that although medications can reduce the severe symptoms of depression, there are sometimes alternative therapies. There is. If they are not ready for face-to-face counseling, you can try online counseling sessions.

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4. Avoid laziness

Depressed teens tend to be lazy and like to sleep longer and be less active. Encourage them to be more active. Give them some homework to feel like they have a role to play in life and are supported. Understand, of course, that sometimes they are reluctant to do anything. These conditions should not cause stress in your relationship.

Do not forget that depression is a disease. When our child has the flu, we give him or her a rest and he or she can do homework or school for a while. Depression also takes a lot of energy from people and they may not be able to do what they always did, as they used to.

For example, they may experience the following:

  • Focus on something first.
  • Have less physical activity or move more slowly.
  • When they make mistakes, they become more worried and self-critical.

Encourage them to do whatever they can. Instead of complaining about laziness, try to ignore these behaviors.

Do not add to their stress about school issues by saying things like "upcoming exams." They themselves have this stress and worry, and they deal with the problem and worry themselves.

Instead, suggest that you help them with their homework or find a way to do it. Make things easier for them.

For example, if they have a topic to research:

  • Help them come up with ideas.
  • Help them come to conclusions.
  • Provide sufficient resources for research.

5. Make changes at home as a family

Lifestyle changes have many benefits for improving the symptoms of depressed teens. These changes can include the following:

  • More physical activity
  • Regular meals and all groups of nutrients
  • High sunshine
  • Adequate and comfortable sleep
  • A nightly routine to relieve stress at the end of the day

Making these changes to your family life plan can improve the general mood of all family members Make better. Having a good time with family helps teens feel that they have not lost touch with their family and still have their support and love.

There are many things you can do to improve family relationships at home. It is a lot. Take the following ideas as examples:

  • Make time for a walk with your family after dinner.
  • One or two hours before bedtime is one hour Set without internet and phone. Instead of using electronic devices and the Internet, you can try brain teasers and puzzles together or listen to audiobooks.
  • Cook together and have a delicious meal whenever possible. Get help from children in preparing food and planning and preparing its equipment. You can even try serious recipes and challenge each other to cook the best food.
  • Make sure all family members fall asleep at the right time and get enough sleep during the night. According to research, adolescents need 8 to 10 hours of sleep a night.

6. Support your children to connect with others

Maintaining friendships plays an important role in a teenager's mood. These friendships make teens less likely to feel isolated from society, even when they are having a hard time.

Adjust your strict rules sometimes when it comes to relationships. If you usually do not allow children to stay overnight with their friends or stay up late with their friends, it is not a bad idea to revise your rules sometimes.

Another thing you can do is Encourage them to try new activities and hobbies; For example, sports classes, guitar classes or art classes. Doing good deeds voluntarily, such as helping older neighbors, can greatly reduce feelings of depression.

Things you should not do when dealing with a depressed teen

BingMag.com How to help a depressed teen? (9 must and should not matter)

When dealing with depressed teens, try not to do the following as it may aggravate their depression.

7. Criticism and Punishment

Under normal circumstances, you should demonstrate against failing exams, not doing your homework and getting vaccinated, and doing things like limiting your TV and computer time or taking your cell phone. Punish.

Depression is not a way to escape punishment and misbehavior, but you should be able to separate the effects of depression from intentional negligence. Taking their phone and limiting their relationships with friends can make things worse.

Instead, try the following suggestions:

  • Let them know you know They struggle with various problems. Encourage them to keep trying despite the difficult circumstances. An alternative to using a phone and tablet could be to ask them to invite their friends home to study. Give kids a chance to play with their friends and go out.
  • Work together to find a solution. For example, tell them that I understand that it is difficult to keep up with the class in this situation, but what do you think we can do to improve the situation?
  • Remind them that in any situation, you love them and You support them.

8. Judging Harmful Behaviors

When you find out that your child is hurting himself, you are probably very worried and anxious. Self-harm is not something you can ignore, but it does not mean that you assume that he or she intends to commit suicide. Take. Their bodies are examined daily or monitored regularly. These reactions only embarrass the child and keep them away from you.

A loving, judgmental response is:

  • Ask them how they feel. Decide to hurt themselves?
  • Tell them I understand you are in a difficult situation but I'm worried about your health. We can talk about alternative methods that make you feel better.

9. Personalizing Your Teens' Problems and Attitudes

Your child may not always be willing to talk about his or her feelings or share his or her treatment with you. Of course, you also have the right to know if they are getting better or not. But forcing them to talk and getting upset about not talking is not the right reaction. Forcing them to feel uncomfortable talking to you.

It is important to know that treatments also have side effects, and negative and disturbing thoughts may come back. Remind them that you are ready to listen to them whenever they want. If you do not see them behaving well, do not be upset and wait for them to take the initiative to speak.

  • Depression in children; Symptoms, Causes, Types, and Treatments

When do depressed teens need immediate help?

BingMag.com How to help a depressed teen? (9 must and should not matter)

Not everyone who is depressed necessarily thinks about suicide. Many people with suicidal ideation never attempt suicide. But you should always recognize the signs of suicidal ideation and take it seriously.

If you have any of the following symptoms in your child, it is time to seek professional help:

  • Writing a story or poem about death
  • Showing risky behaviors, including using drugs or alcohol
  • Talking about dying or looking for a way to get rid of pain
  • >
  • distance oneself from others
  • Saying that others have a better life without them
  • Leaving personal property to others

If you are told that they are thinking about suicide:

  • Ask if they have talked about it in therapy sessions and if they have been offered a solution.
  • Introduce them to the therapist for more solutions.
  • Use emergency services to support them if necessary.
  • Never leave them alone when they have such a crisis. Make sure they do not have access to any dangerous tools or weapons.

Last word

You know your children well and know which methods do not work for them. If they are constantly irritable, talk to them and see a specialist to treat depression.

Don't forget to always remind them that you are there for them and that you support them in any situation. They may not react at first, but they will listen to your words and remember them. Your career will make a big difference, and if you have a problem, they will come to you first.

Remember that depression is nobody's fault and should be treated like any other illness.

This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: Healthline

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