How to get rid of bulimia?

Bulimia is an eating pattern in which a person turns to eating to cope with stressful situations. Most people have experienced bulimia nervosa during their lives, which can manifest itself in the form of eating chips when bored or eating chocolate after a hard day's work.

BingMag.com How to get rid of bulimia?

Bulimia is an eating pattern in which a person turns to eating to cope with stressful situations. Most people have experienced bulimia nervosa during their lives, which can manifest itself in the form of eating chips when bored or eating chocolate after a hard day's work.

If bulimia is repeated many times, it means that It has become a person's main way to deal with emotions, it can negatively affect various aspects of a person's life and health.

Facts about bulimia nervosa

  • Mental issues are not the only cause of bulimia and this disorder can also have physical causes.
  • Usually stress and strong emotions cause bulimia.
  • Coping strategies for negative emotions can help people reduce the most severe symptoms.

Stimulants to avoid

BingMag.com How to get rid of bulimia?

Stress and other negative emotions are not the only triggers of bulimia. According to reports, other common triggers for bulimia include:

Boredom: Being bored and having nothing to do is one of the common triggers of bulimia. Many people lead busy lives, and when they have nothing to do, they fill this void by eating.

Habits: These habits are usually rooted in nostalgia or childhood events. . For example, this habit can be eating ice cream after getting the report card and being satisfied with the grades. It becomes easier to eat for no reason. Eating is actually a person's reaction to not wanting to continue doing a certain thing.

Social influence: Anyone can have friends or relatives who make them want to eat pizza next. Invite a professional or academic success or ask them out to dinner after a hard day's work. When you are with others, it will be easier to overeat.

  • 19 Reasons Why You Are Always Hungry and Overeat!

Coping Strategies

The first step for a person to get rid of bulimia nervosa is to recognize the triggers and situations he encounters in life. Having a diary to record what you eat will help identify these situations; Situations where you have eaten because of mental issues and not because of hunger.

Following and evaluating behavior is another solution that helps identify eating habits. This behavior can be recorded in the form of the following:

  • Hunger level pattern; For example, rating the degree of hunger from 1 to 10
  • People's reaction to doing boring or unpleasant tasks
  • Determining the feeling that they experience they do; Boredom or anger

The next step can be ideation, which means designing strategies to deal with identified triggers. For example:

  • A person who eats when he is bored, maybe reading a new and interesting book or doing a new and challenging hobby will help him.
  • Someone who eats when they're stressed can take walks, yoga, or meditation to help them cope.
  • People who When depression flares up, eating, calling a friend, or going out for a short walk can help them deal with negative feelings.

You can also talk about other strategies. Coping with bulimia consult a therapist or psychologist. Of course, a doctor or nutritionist can also provide you with more information about creating positive eating habits and health-oriented nutrition, and even if necessary, refer you to the relevant specialist. and control their emotions. It is not the case that all people who develop bulimia have a lack of self-control, or that everyone who lacks self-control develops bulimia. This can have complex causes, some of which include:

Childhood upbringing

For some people, bulimia is a behavior they learned in childhood. In childhood, parents give food to children to cope with a difficult day or situation or as a reward for doing something good.

Over time, a child who gets a good grade on an exam will be rewarded with a cookie.

If bulimia is rooted in childhood upbringing, breaking the habit can be very challenging. .

Having trouble dealing with emotions

Between Bulimia is common among those who have difficulty dealing with negative emotions and have to work hard to get rid of them. Humans instinctively need to get rid of negative emotions very quickly, and this instinctive need causes them to engage in unhealthy behaviors.

Of course, bulimia is not only related to negative emotions. Pleasant emotions such as participating in parties can also cause overeating.

  • 10 simple strategies to prevent overeating

Effects of stress on the body

BingMag.com How to get rid of bulimia?

That stress and negative emotions cause overeating can be due to the effects they have on the body:

High Cortisol Levels: When you are stressed, your appetite first decreases so that the body can cope with this situation. If the stress is not reduced, a hormone called cortisol is released. Cortisol increases appetite and can cause overeating.

Strong cravings: The result of stress is an increase in the level of cortisol in the blood, and these high levels of cortisol cause a person to have a strong desire for fatty foods. or find it sweet. On the other hand, stress is related to the increase in the secretion of hunger hormones, which can be effective in a person's desire for unhealthy foods. Eating and men prefer smoking or drinking alcohol.

Difference between physical hunger and psychological hunger

BingMag.com How to get rid of bulimia?

Anyone can easily confuse mental hunger with physical hunger, but each has characteristics that distinguish them. Knowing these nuances can help you as the first step in dealing with bulimia nervosa.

Does the feeling of hunger develop quickly or gradually?

Psychological hunger develops quickly and suddenly. It can happen and you need to react to it immediately. Usually, physical hunger is not so sudden and the reaction to it can be delayed for some time. Of course, if it has been a long time since you ate, this hunger will be more intense and you should respond to it faster.

Have you developed a strong desire to eat a certain food? It is associated with a strong desire to eat junk food and low-value food. Someone who is physically hungry will usually eat anything to get full, but someone whose hunger is psychological will choose a particular food, such as French fries or pizza.

Have you experienced mindless eating?

Inattentive eating occurs when a person eats without paying attention to what and how much they are eating and without enjoying it. For example, eating a large bowl of ice cream while watching TV when you didn't want to eat that much ice cream.

Inattentive eating is a behavior that usually occurs when you are mentally hungry, not when you are physically hungry.

Where is the origin of the feeling of hunger; Head or stomach?

Psychological hunger is not an emotion that starts from the stomach and you notice it by the sound of the stomach like physical hunger. Psychological hunger begins when a person thinks about a craving and a particular food they want.

Do you feel regret after eating?

Give in to a craving. Eating to deal with stress can lead to feelings of regret and guilt, and this is a feeling that is related to psychological hunger.

On the other hand, responding to physical hunger means providing nutrients and Calories needed by the body that are not associated with negative emotions.

Finally

Bulimia is a common experience and is not usually associated with physical hunger. Some people give in to this tendency, but others pay attention to its negative effects on physical and mental health and look for solutions to deal with it.

Anyone whose eating habits cause negative feelings. He should consult with a nutritionist or treating doctor about them. You need help to find the most effective strategies for dealing with bulimia nervosa.

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