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How to fall asleep in 2 minutes ?!

BingMag.com <b>How</b> to <b>fall</b> <b>asleep</b> in 2 <b>minutes</b> ?!

You must have seen people who can sleep easily in any place and time. It is enough for them to be willing to close their eyes and fall into a deep sleep. Everyone misses sleeping these people but no one knows the secret of this way of falling asleep. Of course, people usually have this habit inherently, but there is a military sleep technique that you can use to fall asleep only 2 minutes after closing your eyes. It's weird, but with a little practice you can do it easily.

In this article from BingMag, we want to teach you this magical sleep technique.

The harms of sleep disorders

BingMag.com <b>How</b> to <b>fall</b> <b>asleep</b> in 2 <b>minutes</b> ?!

Before we start learning the magic sleep technique, it is best to first get acquainted with the dangers of sleep disorders. Sleep deprivation or sleep deprivation are sleep disorders that can damage physical and mental health. In this section, we briefly review the 9 harms that sleep disorders can cause you.

1. Accidents due to drowsiness

Sleep disorders cause chronic fatigue in the mind and body and as a result increase the likelihood of various and sometimes dangerous accidents during the day.

2. Decreased IQ

Sleep plays an important role in thinking and learning. Lack of sleep in any form and for any reason reduces attention, alertness, concentration, reasoning and loss of problem-solving ability and makes it difficult for you to learn and record memories.

3. Health Problems Sleep disorders and sleep deprivation can cause many physical problems, including the following:

  • Heart disease
  • Heart attack
  • Irregular heartbeat
  • High blood pressure
  • Stroke
  • Diabetes

4. Depression

Lack of sleep over time can lead to depression or worsening of symptoms. Of course, sleep deprivation is a symptom of depression, and this can exacerbate the disorder.

5. Aging skin

Insomnia or lack of sleep causes yellowing and puffiness of the eyes and over time can cause the skin to glow. Sleep disturbance also causes fine lines on the face and dark circles under the eyes.

Forgetfulness

BingMag.com <b>How</b> to <b>fall</b> <b>asleep</b> in 2 <b>minutes</b> ?!

When you sleep less, your mind can not categorize and archive information as a result of many events and conversations. You forget or can not remember the memories.

7. Weight gain

Yes it's weird; But sleep disorders increase the feeling of hunger, appetite and the desire to eat high-fat foods and carbohydrates! This is why most people who sleep less are obese. A 2004 study found that people who slept less than six hours a day were 30% more likely to be obese than those who slept between seven and nine hours a day.

Increased risk of death!

A 2007 study of 10,000 government employees in the United Kingdom found that people who slept five hours or less at night were twice as likely to die of any cause. They gave. In this study, the most important cause of death due to sleep disorders is cardiovascular disease.

9. Loss of the ability to assess and diagnose Sleep Disorders can impair the ability to judge and diagnose. This disorder prevents people from evaluating situations correctly and destroys the possibility of making wise decisions. jpg ">

This technique, used in the military, was first published in 1981 by Lloyd Bad Winter in the book" Be Calm and Win ". Fitness trainer Justin Augustin introduced the technique on his TikTok account, and according to the network, 7.2 million people have used it.

Sleep technique training by Augustine

BingMag.com <b>How</b> to <b>fall</b> <b>asleep</b> in 2 <b>minutes</b> ?!

To begin with, you need to relax your body and rest regularly. Every part of your body, from the scalp to the tips of the toes, should literally rest. So lie down in bed and rest your body. Start by relaxing the forehead muscles. Then relax your eyes, cheeks and jaw and focus on your breathing. Now go to the neck and shoulders.

Before going through this T part, make sure that no muscles in the shoulder are contracted. Lower your shoulders as far as you can and relax your muscles. Then it is the turn of the arms, hands and fingers. Open your hands to your side and imagine that the tingling sensation comes with the heat from the top of your head to your fingertips.

Take deep breaths and let the heat and tingling flow. Now relax your chest and abdomen, then relax your thighs, knees, feet, and toes. Feel the same heat and tingling again This time it flows from your heart to your toes. Now that your body is free, it's time to dump her and move on. Each time you are distracted, repeat to yourself for 10 seconds, "Do not think, do not think, do not think " If you do this exercise every night for 6 weeks and correctly, you can easily within 2 minutes after closing your eyes Go to sleep.

Overview

No specific scientific studies have been done on this sleep technique; But this technique seems to be a great meditation to clear the mind and relax the body before starting the night rest. If you also use a special trick and technique to have a comfortable sleep, write to us in the comments section.

This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Sources: Menshealth, Webmd


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