We may all, more or less, love nature or spend time in nature. Few people can find you who do not like nature and do not receive energy and a good feeling from being in nature. If we want to look at this issue a little more seriously, we have to look at the rationale of nature Therapy and its positive impact on Mental health. In the continuation of this article from BingMag Meg, we will pay more attention to the concept of nature Therapy and its role in improving Mental health.
What is nature therapy?
Nature therapy, which is also called ecotherapy , Is based on the concept of using nature to Help heal, especially psychologically. Many of us may spend more time on screens and online spaces instead of spending time enjoying and enjoying the Natural environment. Most of us have a laid back attitude when it comes to painting a picture about ourselves. Today, we have replaced leisure activities with social media and video games, and the result is a stressful community with a variety of Mental health-related illnesses.
The concept of nature Therapy is primarily about presence. It was in green spaces covered with plants, but then the evidence showed that there is a positive relationship between more exposure to water spaces and human health, especially in terms of various Mental health benefits. Therefore, researchers have expanded their concept of nature Therapy to include water spaces.
The concept of nature Therapy also includes time spent near relaxing oceans, water rivers, and lakes. Being close to blue environments has a therapeutic effect psychologically, and since blue is also a sign of calm, it is able to convey a sense of calm in us.
"Blue Health Project" is a study project. Which has been done on the relationship between water spaces and health in 18 countries across Europe. After researching 18,000 people, researchers found that people felt better near water and sea.
Different approaches to nature Therapy
There are a variety of nature-based treatment programs; Things like gardening even in the backyard, walking on a muddy plain or floating on a boat on the river. These activities are among the simplest tasks in nature therapy.
Of course, nature Therapy or ecotherapy can also include activities or therapies that are led more seriously by trained therapists and leaders.
Some of the more serious types of physiotherapy include the following:
- Agricultural-related treatment, which can include working with products in the form of a profession.
- Animal-assisted treatment, which can Includes playing or training horses or dogs.
- Adventure treatments that may include water rafting or rock climbing.
- Desert therapy, often given to groups of teens and young adults with behavioral problems. It helps.
- Jungle Therapy is a Mental exercise that uses the five senses when walking in the jungle.
Benefits of being in nature h2>
What science shows is that we can harness the healing power of Mother Nature and enjoy the benefits of Mental health.
Recent research in psychology reveals our knowledge about How to pass Spending time in nature expands a low-cost and highly effective way to improve various aspects of our Mental health, which we will discuss below.
Many books and articles on How to increase Happiness has been published. One of the proven ways is to spend more time in nature. Evidence has shown that connecting with nature is associated with many benefits, including increased happiness, feelings of happiness, positive social interactions, and a sense of meaning in life.
Reduce anxiety, stress, and depressionMental distress, stress, and anxiety. This study compared urban areas with Natural environments and showed that sitting or walking in a wide range of Natural environments for at least 10 minutes had a significant and beneficial effect on people's Mental health. Scientists used key psychological and physiological markers to measure the results of this research.
Cognitive and Mental Benefits
Another recent study has shown that exposure to Natural environments is beneficial for our brains. Is. This improves memory function, cognitive flexibility and attention.
How to bring nature into the home?
For social and economic reasons, not everyone has easy access to green or blue spaces. In addition, during unfavorable weather and cold winter months, even those who have the necessary facilities may not choose to spend time in nature. The attraction of walking by the river or walking in a Natural area may not be for everyone.
If you have limited time or access to nature, you may have stressful working conditions, or just You will not be able to be active in nature, but that Does not mean you can not enjoy the benefits of being in nature. You can bring nature into your home and enjoy its benefits to some extent.
When we are confined to our home and workplace, How do we reap the benefits of being in nature? Here are some suggestions on How to look or get an appointment for acne treatment. Spend time around plants, have more attention, empathy and compassion than others, as well as improve relationships.
Decorate your space with artwork or pictures of nature
Beautiful scenery, Choose lush gardens or Natural landscapes as a decorative item in your space. In another study on nature's health benefits, researchers found that watching green and pleasant scenery reduces stress among people.
Use audio facilities
with the Help of broadcast programs Different sounds, Listen to the soothing sounds of nature. Do not underestimate the power of listening to the sound of waterfalls or rain. The result is not only increased relaxation and pleasant sensations, the results also include better attention recovery and cognitive function.
One study found that participants who listened to the sounds of nature, especially ocean waves and crickets, The experiments performed better than their counterparts who listened to urban noises such as traffic and car horns.
Nature Therapy The effect of nature on Mental health, including nature Green is like forests and plants and aquatic nature is like the sea and water, it is said. Many people are unaware of nature's amazing effects on Mental health and performance improvement in various aspects of their lives. Beat in a green space. Nature is effective in increasing happiness, reducing anxiety and stress, improving brain function, creativity and.. It is enough to bring presence in nature into your life in any way you can and in this article, and in the long run, you will witness its amazing effect and results in your life.
Source: verywellmind <// a>