you must have heard that Macha tea works wonders in weight loss and slimming. This type of Japanese green powder contains a lot of antioxidants. In addition to being good for weight loss, this type of tea also helps to remove toxins from the body, improve the body's metabolism and flatten the abdomen. Do you want to know How this type of tea helps to lose weight? So do not miss today's article by BingMag. In this article, we will talk about the ways that Macha tea leads to weight loss. Stay tuned for the rest of the article.
Description of Macha tea
Macha Tea, a green powder, was discovered in China, but the Buddhists took it to Japan. This tea helped the Japanese to meditate better. Over time, this tea became famous. Over the past thousand years, Macha tea has become an integral part of Japanese culture.
Macha tea and weight loss; Is this true?
Here are some reasons why Macha tea causes weight loss.
Low in calories
Macha tea is a low-calorie type of tea. In fact, 1 gram of Macha tea has about 3 calories. Even if you drink more than 2 grams of tea, you will not get many calories. As you know, the fewer calories you eat, the less likely you are to gain weight. Be aware that calories are stored as fat in the body.
2. Rich in antioxidants
Macha tea, like green tea, is made from a common plant. Macha tea, like green tea, contains a large amount of an antioxidant called epigallocatechin gallate (EGCG). Researchers at the University of Colorado in the United States have found that this type of antioxidant is abundant in Macha tea. The reason for this is that when you drink this tea, you also consume its leaves. This is unlike other teas that we throw away after brewing. The antioxidants in maca tea help flush toxins out of the body, strengthen the immune system and reduce inflammation, all of which are effective in preventing overweight and speeding up the weight loss process.
3. Accelerates your body's metabolism
If you are trying to lose weight, you need to pay attention to your body's metabolic rate. If your body's metabolic rate is low, you can not get rid of fat in your body; Even if you eat very little. Various studies have shown that Macha tea accelerates the body's metabolism. The catechins in green tea help to improve metabolic rate during and after exercise.
you know for a fact that if you want to lose weight, you need to eat fat-burning foods and burn excess fat by exercising. Fat burning is actually the biochemical process of breaking down large fat molecules into smaller triglycerides. These triglycerides must be excreted. Macha tea is rich in catechins that increase body thermogenesis from 8% to 10% to 34% to 43%. In addition, drinking this tea can increase the body's tolerance for exercise and help you burn fat.
5. Balances blood sugar levels
Regularly raising glucose, or blood sugar, can put you at risk for insulin resistance and diabetes. Macha tea helps lower and regulate blood sugar levels, as it contains a good amount of dietary fiber that keeps you full for a long time and prevents overeating. When you do not overeat, your blood glucose levels do not rise. It also helps prevent type 2 diabetes.
Reduces stress levels
It is good to know that stress stimulates the secretion of the hormone cortisol. Cortisol is also called the stress hormone. When cortisol levels are consistently high, the body becomes inflamed. In this case, you feel tired, lethargic and restless. The worst side effect of being overweight is stress, especially in the abdomen. Macha tea is rich in antioxidants that scavenge free radicals, reduce inflammation levels and prevent weight gain. Stress not only leads to weight gain, but also leads to other physical and mental problems. So try to use the available tricks to reduce your stress level.
7. Gives energy to the body
When we talk about increasing the energy level of the body, we mostly hear the name coffee, but It is interesting to know that Macha tea also helps to raise the body's energy level and increase alertness. The more energy and vitality you feel, the more active you will be. This prevents laziness, increases your physical strength and helps you lose weight.
8. Lowers Blood Cholesterol Levels
Macha tea is a rich source of the antioxidant epigallocatechin gallate, which is found in most teas. Scientists in a laboratory study on mice have concluded that epigallocatechin gallate Reduces bad cholesterol levels in the blood. This antioxidant also prevents the absorption of bad cholesterol.
9. Helps detoxify the body
Bad eating habits and poor lifestyle can lead to the accumulation of toxins in the body. It is good to know that the accumulation of toxins in the body is one of the main causes of overweight. So you have to detoxify your body every day. Macha tea is excellent in detoxifying the body, because it is rich in antioxidants and removes free radicals that are harmful from the body. Macha tea detoxification helps you lose weight, prevent constipation, improve digestion, improve the immune system and increase the general health of the body. Macha tea can be effective in weight loss and slimming in different ways.
Other Properties of Macha tea
Macha tea has other properties besides slimming. The antioxidant epigallocatechin gallate is found in most teas. However, since Macha tea is made by grinding tea leaves and you can drink it without discarding the leaves, you get more antioxidants than other teas. This type of tea can increase the health of the body in different ways. Here are some of the health benefits of maca tea.
- Removes toxins from the body.
- The antioxidant epigallocatechin gallate helps lower stress levels and blood pressure
- Keeps the heart healthy by lowering bad cholesterol and improving blood lipids.
- Macha tea is rich in dietary fiber that keeps you full for a long time This way it prevents overeating.
- This type of tea promotes healthy skin and hair.
- Because this type of tea lowers blood sugar levels, it prevents diabetes .
- Helps detoxify the liver.
Side effects of Macha tea
If you consume more than 5 cups of Macha tea a day, there may be side effects Experience the following side effects.
- Insomnia due to caffeine
Who should avoid Macha tea?
Pregnant women and children should not kiss tea To consume. In addition, you should always consult your doctor before drinking Macha tea for weight loss. He or she can guide you through your medical condition, medical history, age, weight, current medications, etc. p
How to Make Macha tea
As mentioned above Macha tea has many benefits for the body. Here's How you can make Macha tea. This type of tea is easy to prepare and looks like green tea.
- Macha Bamboo Whiskey
- Macha tea powder: half a teaspoon
- Boiling water: as needed
How to prepare
How many cups of Macha tea should we drink every day?
you can drink about 3 to 5 cups of Macha tea every day for weight loss. Since a cup of Macha tea contains about 70 grams of caffeine (a cup of coffee contains 100 grams of caffeine), we recommend that you do not drink too much of this type of tea, as you may experience various side effects. As always, we advise you not to overeat anything, not even healthy foods and drinks.
Should we drink Macha tea or green tea? This is the problem!
In this article, we mentioned the properties of Macha tea for weight loss. In the following article, we also examined the benefits of green tea. As we mentioned in this article, Macha tea has 10 times more antioxidants than green tea. In addition, it tastes great. However, we must add that green tea also has extraordinary properties. you can consume both types of tea, but you can get faster results by consuming Macha tea.
Drink Macha tea to lose weight. In today's article on Digitica Mag's Nutrition and Body Health section, we looked at the ways in which Macha tea can help you lose weight. Have you ever drank Macha tea? What do you think about this type of tea? Has it helped you lose weight? Leave your comments with us and other audiences in the comments section.This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .
Source: style craze