Have you ever felt that you have lost control of your life? Like you're all spinning around and have no clue what you're going to do? We have all experienced this at some point in our lives, and we must honestly admit it is a worrying and painful condition. When you are trapped in this confusion, taking the first step to save yourself may seem impossible.
But it must be admitted that this is only part of the complex nature of life. In fact, life is difficult and exhausting at times, but at the same time it provides a unique opportunity for you to grow and evolve, to gain more knowledge about yourself and the world.
Feeling stuck at this point in your life and wanting to make a positive change in this regard, here's this article from BingMag 15, an effective strategy that shows you how to take control of your life situation to regain confidence. Experience yourself and happiness. Join us.
At what age should you take control of your life?
There is no set age at which you are required to control your life. In a way, it seems different for each person to take control of their life. For example, financial literacy helps you to get your life in a situation where you are more or less in control of things.
Research shows that about two-thirds of the US population if a financial literacy test If they participate, they will not be able to get enough points to succeed in it. This largely explains why people are losing control of their lives in this country.
There are other factors that play an important role in this, such as:
- Different goals and habits
- Different needs and wants
- Different strengths, skills and challenges
These issues are common to everyone He learns in his own way during his life and with his own unique schedule. However, you can take steps to move faster in this direction and master these skills and abilities sooner. By mastering these skills you can steer your life in a healthier direction and reap the benefits.
The sooner you decide to put yourself on the right path, the more experience, knowledge And you will have more success in your lifetime. So, the best age to take control of your life is the age you are now.
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Take control of our lives?
Here are 15 practical and effective ways to take control of your life. Your life is under control. Each of the solutions covers one of the different aspects of your life and their goal is to give you complete control over your life.
1. Using the SWOT Analysis Method
You may have heard about using the SWOT analysis method in relation to business planning. This technique can help you identify strengths, weaknesses, opportunities and threats in any field so that you can make a strategic plan for future actions. This technique can also be easily used in personal life.
Take a pen and a piece of paper and divide the paper into four parts, in each of the four areas that include (strengths, points Weaknesses, opportunities and threats), write down the things that come to mind about yourself and your life.
- Try to be honest about your positive and negative characteristics.
- Assess potential opportunities and threats based on your current life situation.
This type of analysis will help you clear your mind about potential obstacles you face and to Take things in stride and try not focus too much on the possibilities, as well as the prospects and prospects for the future.
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2. Set realistic goals for yourself
Sometimes, just trying to do something as simple as planning can Make big changes in your life. Setting realistic and manageable goals allows you to move forward more easily and prepare yourself for success.
Some people have no background or experience in a subject that appeals to them. They plan directly to reach the highest level of that field. In fact, by doing so, they set goals for themselves that are very large or challenging, without knowing what preconditions they need to take and where to start to achieve their dream.
Having irrational goals It can be as harmful to a person as not having a goal. In fact, lack of foresight is one of the main reasons why people get stuck trying to reach their goals and eventually lose their motivation to move forward.
Life is not a race and nothing There is no reason for big and amazing changes in life. Slow down a bit to get what you want, take small but steady steps, and enjoy every step of the way.
Rest assured it will be worth it.
3 . Tidying up your surroundings
Do you feel more productive and motivated when your home and room are clean and tidy? There is a clear reason for this. According to research, overcrowded and cluttered spaces can prevent you from focusing on your work. Cleaning and secluding the living space can have a positive effect on your life as well as on your mental health.
Clean house=clean mind.
4. Learn from your mistakes
This is hard for everyone to do. Sometimes, it takes a long time to realize our mistake as a lesson. Making mistakes is part of being human and is a normal event in the lives of all of us, but it is hard for some people to accept. Instead of trying to recover, they wallow in their sadness and thus, experience more failure. This is true of everything you do in life. How do you do all this cool stuff and get rid of clutter you don't need? The same rule applies to everything you do and the decisions you make in your life. Trying and failing is always better than not trying. Therefore, do not be afraid to make mistakes at the beginning of each activity.
5. Benefit from the experiences of others
Have you ever thought about how you can achieve a calmer and more stable life? A life that is not repetitive every day? A life full of excitement and new opportunities? Most of the time, people get used to their daily habits, and sometimes, this excessive habit leads to some problems in their lives.
A repetitive life may seem safe and stable, but It does not open many doors for you and limits your opportunities for excellence and progress. In fact, when a person is surrounded by people who can teach him new things, his hidden abilities and talents flourish. While everyone recommends spending time with people who have similar interests to you, experiencing more diverse relationships also offers many opportunities.
In fact, any new person may introduce you to Take a surprise shape. You will never know what special skills, information, knowledge, and abilities that set you apart from someone else, and remember that every person you meet knows something you are unaware of. .
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6. Take on more responsibilities
If you feel tired or anxious or have work or personal responsibilities You are overwhelmed, the first thought that comes to your mind is probably to quit your job and get some rest. You probably don't think about adding more responsibilities to your schedule at all, do you? But the evidence shows that taking on more responsibilities can help you gain more control over your life.
This certainly does not mean that you should take on more work and responsibilities than you can handle. You can also experience these beneficial effects by performing simple tasks such as caring for a plant or caring for a pet. In fact, keeping a pet can increase your sense of responsibility and add value to your life. Not only is this a great opportunity to learn, but it also shows you how you can make a difference in the lives of others.
Evaluate your progress
Humans are forgetful. We tend to forget our successes and victories, but cling to our past mistakes and failures as if they are the characteristics that define our personality and identity.
This behavior is not only wrong and toxic, but It prevents us from seeing where we really are and what stage we are at. That's why tracking and evaluating your progress is an important step in getting back on track. Doing a simple task such as writing your own success story in a diary can make a big difference in your life and progress. By doing this, you will be amazed at the amount of change you will experience in the next few years.
8. Be patient
Most people believe that the hardest part of building a better life is implementing it. These are changes that you have been postponing for a long time. Although developing new habits is certainly challenging, it is even more difficult to maintain these changes. Lack of personal motivation and discipline is one of the most important reasons why people stop pursuing their decisions after a while.
So, what is the best way to maintain stability and make a difference in life?
Answer It's a word: patience.
You can't expect immediate results when trying to make new habits. It may take several months to develop new and positive behavioral habits that are both automatic and consistent with your personality. But the practice of gratitude can help us to be more patient in this way. Write down five things you are grateful for in your life each day.
Doing this regularly can give you a sense of satisfaction and help you to be more patient along the way.
9. Focus on the concept of "now and here"
Most people spend a lot of time thinking about the past and worrying about the future. This rumination prevents us from focusing on the present and the tasks ahead of us. The truth is that life is only available to us right now. Mindfulness is a very valuable daily exercise to be more present in the moment, self-awareness and focus on the task at hand.
Mindfulness can not only help you become more aware, it has been proven that This is a great tool for combating anxiety, depression, and stress. Be honest with yourself
Dishonesty has never worked well. But do you know what the worst kind of dishonesty is? Man is not honest with himself. Before you can become the person you love, you must first accept and acknowledge the person you are now. Knowing your own reality is a key step in your progress.
- What motivates you?
- What motivates you? Can you get out of bed every day?
- What internal barriers are blocking your progress?
Answering these questions can give you a good insight into who you really are. Let you know who you are and where you need to go.
Do not let others determine the course of your destiny, become a painter of your own destiny.
11. Pay attention to how you talk to yourself
How you talk to yourself is directly related to how controlled your life is. If you are constantly blaming yourself for not doing different things and not achieving different things, you are the most important factor that hinders your progress.
Think about what you say to yourself in the following situations: <//>
- When you remember a shameful mistake.
- When you look in the mirror.
- When you look at the cafe menu in a romantic setting.
- When you have to be at work on a day off.
- When you think about the life you want.
You can not do everything Control, but you can control your conversations with yourself. Try to be as kind to yourself as you can and replace negative phrases with positive ones.
Avoid complaining, comparing and catastrophic events
They are called cognitive errors. In fact, the thoughts behind the mental processes of complaining, comparing ourselves to others, and making catastrophes of ordinary events are based on a distorted view of reality.
- "Nothing ever goes my way. . Or "I'm never going to be happy."
- "Someone has everything together. Why is his life better than mine? "
- " If I do not pass this test, my total grades will be less than excellent and I will never be able to enter the university I want, so my future career and life will be ruined. "
None of the above thoughts actually help you. Try to deal with each of these negative thoughts with positive, fact-based affirmations. Expressing gratitude is also a strong antidote to negative thoughts.
13. Define Your Value Framework
Review a list of different personal values and mark the values that are most important to you. Then, if possible, limit those items to five core values and ask yourself how you can cultivate those values in yourself.
Also, see where you put those values aside for the satisfaction of others. . If you constantly interrupt your daily activities to please others, you will not be able to live up to your values. The truth is, you are not responsible for making others happy. You are responsible for making the most of your talents, resources and time to become the person you are supposed to be. Your values should reflect that mindset.
You are responsible for becoming yourself, not someone else.
Gather the tools you need
Evaluate what you need to achieve your goals do. Then look at the available options:
- Online Resources
- Physical Resources
- Planning Office
- Diary & Notebook (Font And Paper)
- Useful/Informative Podcasts
- Music (Different Types for Different Purposes)
Collect your tools and use them for occasions Keep the need available. For example, in a particular situation, you may need to listen to soothing and stressful music to restore your mood so that you can continue your activities.
15. Accept the things you do not know
You do not need to know everything to have control over your life. None of us have such information, and even those who know more than you do do not necessarily have control over their lives. They are likely to do better just by pretending to know everything.
It's okay to admit that you do not know anything, even when you are an expert in the field. For example, you may have more information about how the brain works than others, but that does not mean you know everything about it.
Let yourself get excited about learning new things. enjoy. In fact, nothing makes our lives more meaningful and purposeful than learning.
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Are you serious about taking control of your life? Reading this article is the first step, but what do you really want to do about it? And how can you make sure these things are done right?
Abstract concepts like "shrinking life" can be a little confusing, especially when you want to make a real difference. This is why an objective and measurable approach, such as creating a checklist, can be very helpful in these cases.
But how do we get started? Start by referring to point number 1, ie SWOT analysis. Your strengths are in place, but what about weaknesses, opportunities, and threats?
Start with your weaknesses and write them down. Then choose the one that you think has the most negative impact on your life. Suppose you need more skills or education to advance your career.
Your checklist could be something like this:
- Decide what you want in five years What job position are you in?
- Research the skills or education you need to reach that position.
- with someone who works in that profession and can Call for guidance.
- Use training courses that meet your skills and education needs.
- Create a spreadsheet with all training options, tuition fees and other relevant information .
- Set your budget to continue your education.
- Start a savings plan to pay for your education or apply for a scholarship loan.
- How to incorporate this curriculum into your current curriculum.
- Sign up for the curriculum and start classes.
Of course, you may need to Going through this program, other items and details below each Add a checklist. .
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Source: Live Bold and Bloom >